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    The Different Forms of Magnesium

    Mar 11, 2021 • Hormones, Wellness & Lifestyle

    Did you know there are different forms of magnesium?

    The differing types can help with things like anxiety, sleep issues, replenishing low levels and even constipation. Who knew?!

    Most women are deficient in magnesium because our bodies use it up so quickly in times of stress. And these days, who isn’t dealing with stress? Magnesium is a mineral and also an electrolyte and is essential for our bodies to function. It has numerous responsibilities in the body, including over 300 enzymatic processes. We fly through it! Magnesium is also one of the top recommendations for women experiencing PMS – it’s known as the magical cycle mineral!

    Can you use a couple different forms? Yes, absolutely. At night, I will often do the gel (see below) on the bottoms of my feet and then take magnesium glycinate or l-threonate. Take the recommended dosage on the bottle.


    FOR SLEEP:

    >> MAGNESIUM L-THREONATE

    This will not necessarily correct a magnesium deficiency but will help you fall asleep because it’s calming and is the form that can cross the blood brain barrier. Pair with an epsom salt bath for greater calming effects!


    FOR ANXIETY:

    >>MAGNESIUM GLYCINATE (powder or capsule)

    There’s this great powder form for those who can’t take capsules and would rather drink a powder at night, and it’s also perfect for kids because it tastes good! Or there’s this capsule form that I take at night or when I’m feeling anxious and it works great!


    TO REPLENISH LOW MAGNESIUM LEVELS:

    >> TOPICAL SPRAY or TOPICAL GEL paired with epsom salt baths!

    The spray or the gel work great at helping to replenish depleted magnesium levels because transdermally (through the skin) is the best way to actually absorb it! It also helps with sleep in my opinion so I love it before bed! Take an epsom salt bath and then use the spray or gel and you’re golden. The only thing is, it can get itchy, so your best bet is to rub it on the bottoms of your feet, then let it soak in and wash hands after. I’ve tried the spray on my belly and it can get a little itchy or red but this may not be the case for everyone, so find what works for you!


    FOR CONSTIPATION:

    >> MAGNESIUM OXIDE OR MAGNESIUM CITRATE

    The magnesium oxide works wonders and is okay for once in a while when struggling with constipation but should not be used daily long-term. How it works is it pulls oxygen and water into the bowels which helps you to go. The citrate form can be taken for longer periods of time but can cause loose stools so be mindful or careful to not take too much!


    MAGNESIUM-RICH FOODS:

    Adding some foods rich in this magical mineral doesn’t hurt! Especially some dark chocolate while PMS’ing or while on your period 🙂 Food is always a great source and super important to include high sources of magnesium-rich foods in your diet, but often we need more than food, too!

    • dark chocolate
    • nuts and seeds
    • avocado
    • beans & legumes
    • spinach
    • oats

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    • PMS Hacks for Cramps, Cravings and MorePMS Hacks for Cramps, Cravings and More
    • Balancing Hormones Part Three: SupplementsBalancing Hormones Part Three: Supplements
    • What I Ate WednesdayWhat I Ate Wednesday
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    One-Pot Spicy Veggie Pasta »

    Reader Interactions

    Comments

    1. Amy

      March 12, 2021 at 1:15 pm

      Do you know if any help with menopausal hot flashes? If so, which one.
      Thanks

      Reply
      • Shannon Leparski

        March 17, 2021 at 4:00 pm

        I would assume the topical gel or spray to help replenish low levels

        Reply

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    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

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    SHANNON // Beauty / Motherhood / Wellness
    & my hair needed SERIOUS HELP. It was super oily & my hair needed SERIOUS HELP.

It was super oily and greasy with buildup from past products. I was washing daily… and just unhappy with the dullness and lack of volume. That has since changed!

Aside from getting transformed hair, this opportunity allows motivated women to have another income source. It allows mamas to have the best of both worlds - their own income while raising their babies (if you’re in that phase of life). It provides social media training, so much guidance and support (you’re never doing it alone), earned confidence and most importantly, community. Some of my best friends are here now because we talk daily and know everything about each other’s lives! Surrounding yourself with like-minded successful women can turn your life around. I’m not kidding. You are who you surround yourself with. It’s more than just shampoo. 

All it takes is deciding YES and stepping out of your comfort zone.  Don’t let life pass you by. Stop wondering and start taking action! 🥂 

If you’re ready, DM me BIZ and let’s chat 💞

#wfhm #networkmarketing #sahm
    the answer is no. but will I try again tomorrow? the answer is no. 

but will I try again tomorrow? probably, yes.

#momlife
    How I make my Dandy Blend Latte. Why I stopped dri How I make my Dandy Blend Latte. Why I stopped drinking King Coffee. More about my gallbladder flush coming up on the new moon 🌑
    20 THINGS I’VE LEARNED: 1. You can do hard thin 20 THINGS I’VE LEARNED:

1. You can do hard things. 
2. Stay consistent. 
3. Don’t give up.
4. Stay consistent. Again.
5. People will quit, don’t take it personally.
6. TV is a time suck (I haven’t watched TV since I started 🙃)
7. This business isn’t for everyone (only the hustlers).
8. Girls are desperate for community and support.
9. Moms especially need support like this.
10. Making your own money is security.
11. Making your own money is powerful.
12. The trips are life changing.
13. You can multitask.
14. Your friends probably won’t support you. That’s okay.
15. You have to be a little bit delusional with your vision and belief. 
16. Go for it. Dream big.
17. Stay consistent.
18. Ask for help from your mentor.
19. Do the uncomfortable things. Keep doing them.
20. Remember why you started 🙏🏼

#monatanniversary
    Can you even?!! When I saw these my heart skipped Can you even?!! When I saw these my heart skipped a beat. How grateful I am to have beautiful photos with my little shadow. My little bestie.

This is your sign to do the mother-daughter photoshoot 🥰🥰🥰🥰 thank you to @sarahiltonphotography for capturing such sweet moments that I will cherish forever. Sara did the photos for my book as well, The Happy Hormone Guide!!! She does branding and headshots in the northwest suburbs of Chicago - she’s the best!!

#motherdaughter
    what healing looks like 🌼🩷 I starts out my what healing looks like 🌼🩷

I starts out my morning with a bunch of supplements to eliminate parasites and bacteria and repair my gut while supporting my liver and gallbladder. Next I make a protein smoothie with vanilla whey protein powder and a custom supplement to support my deficiencies. And lastly my creamy dandy blend latte because I’m not drinking coffee right now.

This is what works for me right now! I also have gf toast usually from @awgbakery. I’ve had to eliminate so many things but it’s all for good reason, to reduce all the inflammation. I’m working with @lifelabwellnessco if you would like your own custom plan and testing 🙏🏼 should I share more videos like this?

#guthealingjourney #parasitecleanse

    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

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