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Zesty Cucumber Ranch

  • Yield: 1 1x


  • 3/4 cup hemp seeds
  • 1/3 cucumber, chopped
  • 1/4 cup fresh parsley
  • 12 tablespoons fresh chives
  • 1 tablespoon fresh lemon juice (or apple cider vinegar)
  • 1 tablespoon grapeseed oil (or olive oil)
  • 1 teaspoon dried dill
  • 3/4 teaspoon sea salt
  • 1/2 teaspoon garlic
  • 1/2 teaspoon maple syrup
  • 1/4 teaspoon red pepper flakes (optional)
  • 1/2 cup filtered water (or more, to desired consistency)


  1. Add all ingredients to a small blender or food processor (I used a Nutribullet) and blend until smooth and creamy. Stays fresh 3-4 days in refrigerator.

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