• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
The Glowing Fridge
  • Home
  • Recipes
    • Cycle Phase Recipes
      • Menstrual Phase
      • Follicular Phase
      • Ovulatory Phase
      • Luteal Phase
    • Breakfast
    • Smoothies and Juices
    • Drinks
    • Salads
    • Main Dish
    • Glow Bowls
    • Soup
    • Sides
    • Sauces, Dressings and Dips
    • Snacks
    • Sweets
    • Mocktails & Cocktails
  • My Books
    • The Plant-Based Cookbook for Women
    • The Happy Hormone Tracker
    • The Happy Hormone Guide
  • Hormone Health
    • The Happy Hormone Tracker
    • The Happy Hormone Guide
    • Food Chart Download
    • Hormone Blog Posts
    • Cycle Phase Recipes
      • Menstrual Phase
      • Follicular Phase
      • Ovulatory Phase
      • Luteal Phase
  • Lifestyle
    • Beauty
    • Wellness
    • Hormone Health
    • Pregnancy
    • What I Ate
    • Why Vegan?
    • Vegan Starter Guide
    • 5-Day Cleanse
    • The Glow Down
    • Videos
  • KING COFFEE
    • 7-Day KING COFFEE Challenge
    • How to Buy King Coffee/Become a Distributor
    • About Reishi KING Coffee
    • FAQ About KING Coffee + Vegan Reishi Latte
  • Contact
    • Contact Me
    • About
      • About Me
      • My Vegan Story
  • Shop
    • Amazon Store
    • CODES
    • 7-Day KING COFFEE Challenge
    • How to Buy King Coffee
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Recipes
  • How to Buy King Coffee
  • Menstrual Phase Recipes
  • Follicular Phase Recipes
  • Ovulatory Phase Recipes
  • Luteal Phase Recipes
  • My Books
  • Wellness & Lifestyle
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Tropical Breakfast Glow Bowl

    May 17, 2018 • Breakfast, Follicular Phase

    Jump to Recipe·Print Recipe

    Tropical Breakfast Glow Bowl with coconut yogurt, fresh pineapple and chia pudding. Vegan and Gluten Free. Packed with healthy fats and fiber to start the day off right as a healthy, fresh breakfast or easy snack. #dairyfree #vegan #yogurtbowl

    You guys know I live for a good glow bowl.

    Things just taste better nestled together in the roomy confines of your favorite bowl.?Especially when those things include tangy So Delicious?coconut yogurt, creamy chia pudding, juicy, juicy pineapple and?toasted coconut flakes. A dream bowl, to say the least, and the newest addition to your breakfast fantasies.

    Meet my?‘Tropical Breakfast Glow Bowl’, best described as?energizing, nutrient-dense and made for healthy digestion,?finished off with a coconut crunch. Hearing the word ‘tropical’ makes me daydream of a paradise destination, where the water is turquoise blue with powdery white sand beaches, the air is hot and sticky in the best way possible, icy cold drinks are a flowin’, and there’s no shortage of pineapple or coconut.?I hope this dreamy recipe can transport you to paradise in times of need!

    A proper glow bowl is centered around tasty nourishment.

    By coupling health-promoting ingredients that complement one another, like probiotic-rich yogurt and chia pudding,?we can fill in any nutrition gaps.?

    A tropical bowl isn’t the same without fresh pineapple, which brings enormous amounts of vitamin C, vitamin B-6 and manganese. Not to mention the delectable sweetness and juiciness that’s hard to pass up. And lastly, crunchy toasted coconut for texture, extra sweetness and extra healthy fats. Mmmhmm!

    Tropical Breakfast Glow Bowl with coconut yogurt, fresh pineapple and chia pudding. Vegan and Gluten Free. Packed with healthy fats and fiber to start the day off right as a healthy, fresh breakfast or easy snack. #dairyfree #vegan #yogurtbowl

    I favor this?brand of dairy-free coconut yogurt and always have. The tart flavor and creamy consistency make it versatile and easily adaptable to any flavor (savory or sweet!) but most of all, I love that they offer a ‘unsweetened’ flavor. Sugar is often lurking in flavored yogurts which is perfect for some recipes but for weekly snacks and breakfasts like this one, I opt for the unsweetened, then sweeten it up with fruit, cinnamon, stevia or coconut sugar. Controlling the sweetness level is important to me!

    Tropical Breakfast Glow Bowl with coconut yogurt, fresh pineapple and chia pudding. Vegan and Gluten Free. Packed with healthy fats and fiber to start the day off right as a healthy, fresh breakfast or easy snack. #dairyfree #vegan #yogurtbowl

    Tropical Breakfast Glow Bowl with coconut yogurt, fresh pineapple and chia pudding. Vegan and Gluten Free. Packed with healthy fats and fiber to start the day off right as a healthy, fresh breakfast or easy snack. #dairyfree #vegan #yogurtbowl

    Also, I must mention this ‘Tropical Breakfast Glow Bowl’ is super travel-friendly and can easily be layered in a mason jar (with a lid) the night before, to grab-n-go in the morning! You can even make a few at a time if you’re into meal prepping. Make the chia pudding first (in a mason jar) and refrigerate until thickened. Then layer the dairy-free coconut yogurt, optional fruit, toasted coconut and any extra toppings you want. You could even mix some protein powder in the yogurt if you’re feelin extra.

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

    Tropical Breakfast Glow Bowl

    • Author: Shannon Leparski
    Print Recipe
    Pin Recipe

    Description

    Tropical Breakfast Glow Bowl with coconut yogurt, fresh pineapple and chia pudding. Vegan and Gluten Free. Packed with healthy fats and fiber to start the day off right as a healthy, fresh breakfast or easy snack.


    Ingredients

    Scale
    • 1 cup unsweetened coconut/almond milk
    • 3 tablespoons chia seeds
    • 2–3 drops of stevia, optional
    • 1/2 teaspoon beet powder, optional (for color!)
    • 1 cup So Delicious unsweetened coconut yogurt
    • 1/2 cup fresh pineapple, chopped
    • 1/3 cup toasted coconut flakes (or regular shredded coconut)
    • extra chia seeds, for topping

    Instructions

    1. First make the chia pudding by combining the coconut milk, chia seeds, stevia and optional beet powder in a small mason jar or container. Mix or whisk together and let sit for 30 seconds. Then mix again, cover and refrigerate for 45-60 minutes, or until thickened. You can also do this the night before to save time!
    2. Transfer the chia pudding to a bowl, then layer in the yogurt, pineapple and coconut, plus any extra toppings you desire.
    3. Enjoy!


    Nutrition

    • Serving Size: 1

    Did you make this recipe?

    Tag @theglowingfridge on Instagram and hashtag it #theglowingfridge

    Recipe Card powered byTasty Recipes

    I hope you enjoy this dreamy breakfast bowl! In the comments below, let me know your favorite ways to use coconut yogurt!

    ♥

    This post is in collaboration with So Delicious Dairy Free, but all opinions are my own.

     

    You Might Like These too:

    • Chickpea Pineapple Summer SaladChickpea Pineapple Summer Salad
    • Zesty Kale Cucumber Caesar SaladZesty Kale Cucumber Caesar Salad
    • Creamy Kale Coconut SmoothieCreamy Kale Coconut Smoothie
    • Basil Cucumber SaladBasil Cucumber Salad
    • Luscious Peach Parfait SmoothieLuscious Peach Parfait Smoothie
    • Watermelon Peach PopsiclesWatermelon Peach Popsicles
    « Sugar Addiction, Sugar-Free Alternatives & Elevated Coconut Coffee Recipe
    What I’ve Been Eating Lately And… I’m Writing A Book! »

    Reader Interactions

    Comments

    1. Maria

      May 25, 2018 at 2:28 pm

      That yoghurt sounds amazing! I’ll be trying out this recipe for sure – thank you for sharing 🙂

      Maria | inaccordance.co.uk

      Reply
      • Shannon Leparski

        May 30, 2018 at 11:37 am

        Thanks Maria, hope you love it!!

        Reply
    2. Stacy

      May 19, 2018 at 6:16 pm

      I love So Delicious and can’t wait to try out this bowl! Thanks for sharing!

      Reply
      • Shannon Leparski

        May 30, 2018 at 11:39 am

        Thanks Stacy! I LOVE So Delicious too 🙂 hope you love this breakfast bowl!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

    MY NEW COOKBOOK!

    Fertility Prep eBook!

    Fertility Prep eBook!

    The Happy Hormone Tracker

    The Happy Hormone Tracker

    My Book >> The Happy Hormone Guide!

    A look inside The Happy Hormone Guide. The first ever plant-based vegan book for balancing hormones, increasing energy and reducing PMS symptoms. With recipes and lifestyle tips for each phase of your menstrual cycle. #cyclesycning

    BECOME A PRACTITIONER

    HOW TO DETOX FROM BIRTH CONTROL

    HOW TO DETOX FROM BIRTH CONTROL

    NATURAL BIRTH CONTROL

    NATURAL BIRTH CONTROL

    Want to know the best foods to eat for each phase of your menstrual cycle?

    sign up to start eating in sync with your cycle!

    Footer

    shannon.leparski

    Wellness, Motherhood, Holistic Nutrition, Gut Health
    • Root Cause Practitioner
    • Author of The Happy Hormone Guide
    💌 shannon@theglowingfridge.com

    SHANNON // Beauty / Motherhood / Wellness
    This is the greatest work we will ever do. And d This is the greatest work we will ever do. 

And definitely my dream come true to be home with her all day. Never missing her much needed cuddle moments. I need her just as much as she needs me. Nothing else matters, really. I don’t need to be a girl boss or CEO of a company that separates us all day. I’m a mommy first and I sell shampoo, second. It’s actually the best of both worlds because I get to raise her and also have an income of my own.

If you’ve been yearning for something like this, there’s no better time. The holidays are coming!!!

#motherhood #networkmarketing
    anti-age me please 🎀☁️ • Makeup Cleansin anti-age me please 🎀☁️

• Makeup Cleansing Balm
• Be Gentle Cleanser
• Hydrate & Refresh Spray 
• Age Control Nectar Rewind Serum or Botanic Bakuchiol vegan retinol 
• Night Haven Night Cream (literally BUTTER)
• Rejuveniqe oil on lips and eyes (or eye smooth cream on eyes but I ran out)

I can help customize a skincare routine based on your wants and needs. Comment SKIN 🧖‍♀️

#nighttimeskincare #beauty #skincareroutine
    Are you chasing the new shiny object? There will Are you chasing the new shiny object?

There will always be some new trend or way to make money online. But are they sustainable? Or just a way to make a quick buck? One thing we all have in common is we all want to build a long-term sustainable business to make an income from home! We all sell shampoo, we all want different things for our families and we all took a leap of faith in starting our beauty businesses. And we all started somewhere. Instead of chasing the newest ways to make money, it’s so much more authentic to share something you love and use daily 👄🧴🫧🧖‍♀️

Comment BIZ for more info!

#beautybusiness #networkmarketing
    A DREAM ☁️☁️ You guys. This is a dream co A DREAM ☁️☁️

You guys. This is a dream come true. Getting better hair (completely frizz free 🙂) and making an income. I love what I do and the best part is it’s all from my phone and with my baby by my side. No daycare or nanny, it’s all from my phone. Now you do have to put in time and work for it to work, but it’s such a blessing. I’m so grateful every single day.

If you love beauty products and have a go-getter attitude, we need to talk!! I want to teach you how to do this.

➡️➡️ Comment BEAUTY to learn more

#beautybusiness #networkmarketing
    quick GRWM using our new skincare makeup and talki quick GRWM using our new skincare makeup and talking about the Top 3 objections I hear about starting your own beauty business 🖤🖤🖤
    let’s be besties 👯‍♀️ #wellness #healt let’s be besties 👯‍♀️

#wellness #healthjourney #regenerativefarming

    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

    • Facebook
    • Instagram
    • Pinterest
    • Snapchat
    • Twitter
    • YouTube

    MENSTRUAL PHASE RECIPES

    Vegan Tortilla Mushroom and “Mozzarella Cream” Pizza

    Banana Breakfast Cookies (Vegan & Gluten Free)

    Vegan Crockpot Lentil Soup

    Simple Cucumber Salad (Vegan)

    Copyright © 2023 The Glowing Fridge on the Foodie Pro Theme