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    Tropical Breakfast Glow Bowl

    May 17, 2018 • Breakfast, Follicular Phase

    Jump to Recipe·Print Recipe

    Tropical Breakfast Glow Bowl with coconut yogurt, fresh pineapple and chia pudding. Vegan and Gluten Free. Packed with healthy fats and fiber to start the day off right as a healthy, fresh breakfast or easy snack. #dairyfree #vegan #yogurtbowl

    You guys know I live for a good glow bowl.

    Things just taste better nestled together in the roomy confines of your favorite bowl.?Especially when those things include tangy So Delicious?coconut yogurt, creamy chia pudding, juicy, juicy pineapple and?toasted coconut flakes. A dream bowl, to say the least, and the newest addition to your breakfast fantasies.

    Meet my?‘Tropical Breakfast Glow Bowl’, best described as?energizing, nutrient-dense and made for healthy digestion,?finished off with a coconut crunch. Hearing the word ‘tropical’ makes me daydream of a paradise destination, where the water is turquoise blue with powdery white sand beaches, the air is hot and sticky in the best way possible, icy cold drinks are a flowin’, and there’s no shortage of pineapple or coconut.?I hope this dreamy recipe can transport you to paradise in times of need!

    A proper glow bowl is centered around tasty nourishment.

    By coupling health-promoting ingredients that complement one another, like probiotic-rich yogurt and chia pudding,?we can fill in any nutrition gaps.?

    A tropical bowl isn’t the same without fresh pineapple, which brings enormous amounts of vitamin C, vitamin B-6 and manganese. Not to mention the delectable sweetness and juiciness that’s hard to pass up. And lastly, crunchy toasted coconut for texture, extra sweetness and extra healthy fats. Mmmhmm!

    Tropical Breakfast Glow Bowl with coconut yogurt, fresh pineapple and chia pudding. Vegan and Gluten Free. Packed with healthy fats and fiber to start the day off right as a healthy, fresh breakfast or easy snack. #dairyfree #vegan #yogurtbowl

    I favor this?brand of dairy-free coconut yogurt and always have. The tart flavor and creamy consistency make it versatile and easily adaptable to any flavor (savory or sweet!) but most of all, I love that they offer a ‘unsweetened’ flavor. Sugar is often lurking in flavored yogurts which is perfect for some recipes but for weekly snacks and breakfasts like this one, I opt for the unsweetened, then sweeten it up with fruit, cinnamon, stevia or coconut sugar. Controlling the sweetness level is important to me!

    Tropical Breakfast Glow Bowl with coconut yogurt, fresh pineapple and chia pudding. Vegan and Gluten Free. Packed with healthy fats and fiber to start the day off right as a healthy, fresh breakfast or easy snack. #dairyfree #vegan #yogurtbowl

    Tropical Breakfast Glow Bowl with coconut yogurt, fresh pineapple and chia pudding. Vegan and Gluten Free. Packed with healthy fats and fiber to start the day off right as a healthy, fresh breakfast or easy snack. #dairyfree #vegan #yogurtbowl

    Also, I must mention this ‘Tropical Breakfast Glow Bowl’ is super travel-friendly and can easily be layered in a mason jar (with a lid) the night before, to grab-n-go in the morning! You can even make a few at a time if you’re into meal prepping. Make the chia pudding first (in a mason jar) and refrigerate until thickened. Then layer the dairy-free coconut yogurt, optional fruit, toasted coconut and any extra toppings you want. You could even mix some protein powder in the yogurt if you’re feelin extra.

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    Tropical Breakfast Glow Bowl

    • Author: Shannon Leparski
    Print Recipe
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    Description

    Tropical Breakfast Glow Bowl with coconut yogurt, fresh pineapple and chia pudding. Vegan and Gluten Free. Packed with healthy fats and fiber to start the day off right as a healthy, fresh breakfast or easy snack.


    Ingredients

    Scale
    • 1 cup unsweetened coconut/almond milk
    • 3 tablespoons chia seeds
    • 2–3 drops of stevia, optional
    • 1/2 teaspoon beet powder, optional (for color!)
    • 1 cup So Delicious unsweetened coconut yogurt
    • 1/2 cup fresh pineapple, chopped
    • 1/3 cup toasted coconut flakes (or regular shredded coconut)
    • extra chia seeds, for topping

    Instructions

    1. First make the chia pudding by combining the coconut milk, chia seeds, stevia and optional beet powder in a small mason jar or container. Mix or whisk together and let sit for 30 seconds. Then mix again, cover and refrigerate for 45-60 minutes, or until thickened. You can also do this the night before to save time!
    2. Transfer the chia pudding to a bowl, then layer in the yogurt, pineapple and coconut, plus any extra toppings you desire.
    3. Enjoy!


    Nutrition

    • Serving Size: 1

    Did you make this recipe?

    Tag @theglowingfridge on Instagram and hashtag it #theglowingfridge

    Recipe Card powered byTasty Recipes

    I hope you enjoy this dreamy breakfast bowl! In the comments below, let me know your favorite ways to use coconut yogurt!

    ♥

    This post is in collaboration with So Delicious Dairy Free, but all opinions are my own.

     

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    Reader Interactions

    Comments

    1. Maria

      May 25, 2018 at 2:28 pm

      That yoghurt sounds amazing! I’ll be trying out this recipe for sure – thank you for sharing 🙂

      Maria | inaccordance.co.uk

      Reply
      • Shannon Leparski

        May 30, 2018 at 11:37 am

        Thanks Maria, hope you love it!!

        Reply
    2. Stacy

      May 19, 2018 at 6:16 pm

      I love So Delicious and can’t wait to try out this bowl! Thanks for sharing!

      Reply
      • Shannon Leparski

        May 30, 2018 at 11:39 am

        Thanks Stacy! I LOVE So Delicious too 🙂 hope you love this breakfast bowl!

        Reply

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