• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
The Glowing Fridge
  • Home
  • Recipes
    • Cycle Phase Recipes
      • Menstrual Phase
      • Follicular Phase
      • Ovulatory Phase
      • Luteal Phase
    • Breakfast
    • Smoothies and Juices
    • Drinks
    • Salads
    • Main Dish
    • Glow Bowls
    • Soup
    • Sides
    • Sauces, Dressings and Dips
    • Snacks
    • Sweets
    • Mocktails & Cocktails
  • My Books
    • The Plant-Based Cookbook for Women
    • The Happy Hormone Tracker
    • The Happy Hormone Guide
  • Hormone Health
    • The Happy Hormone Tracker
    • The Happy Hormone Guide
    • Food Chart Download
    • Hormone Blog Posts
    • Cycle Phase Recipes
      • Menstrual Phase
      • Follicular Phase
      • Ovulatory Phase
      • Luteal Phase
  • Lifestyle
    • Beauty
    • Wellness
    • Hormone Health
    • Pregnancy
    • What I Ate
    • Why Vegan?
    • Vegan Starter Guide
    • 5-Day Cleanse
    • The Glow Down
    • Videos
  • KING COFFEE
    • 7-Day KING COFFEE Challenge
    • How to Buy King Coffee/Become a Distributor
    • About Reishi KING Coffee
    • FAQ About KING Coffee + Vegan Reishi Latte
  • Contact
    • Contact Me
    • About
      • About Me
      • My Vegan Story
  • Shop
    • Amazon Store
    • CODES
    • 7-Day KING COFFEE Challenge
    • How to Buy King Coffee
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Recipes
  • How to Buy King Coffee
  • Menstrual Phase Recipes
  • Follicular Phase Recipes
  • Ovulatory Phase Recipes
  • Luteal Phase Recipes
  • My Books
  • Wellness & Lifestyle
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Tropical Goodness Coconut Green Smoothie

    May 26, 2014 • Smoothies and Juices

    Jump to Recipe·Print Recipe

    Tropical Goodness Coconut Smoothie - Vegan - from theglowingfridge.com
    Good morning beauties! Hope you had a warm, sunny, fun-filled Memorial Day weekend! I am sipping this delish green goodness smoothie as I type this, with the windows open, and a warm breeze coming in. Coffee right next to me, of course 😉 Last night, we slept with the windows open and a cool breeze coming through, which makes for the perfect nights sleep. Right?! Somehow, it makes the bed more comfy and delightful. It was also one of those nights where I was so exhausted I passed out as soon as my head hit the pillow, which is very, very rare for me!  I was planning to sleep in on this day off and then I woke up to my alarm, ugh! I forgot to turn it off last night..  I just couldn’t go back to sleep after that so I went to the kitchen to whip up a smoothie and wanted to share this tropical goodness. 

    I also bought a bunch of pineapples this week and they all happened to be ready and ripe enough to eat at the same time. The way I can tell they are ready is if there is mold on the bottom (gross I know) I also learned a new tip a few months back. Turn the pineapple upside down for a day or two so the juice isn’t just hanging just on the bottom, it allows the juice to disperse throughout. Let’s just say we have been eating lots of pineapple around here the past couple days! And I had to create some green smoothies using it.

    Today I plan to workout, maybe take Chuy on a run outside (Taz is too tiny) and do a Fitness Blender video on YouTube. It’s so nice to have an extra day off! I will probably get stuck helping Marty with outside yard work, which is definitely not my favorite thing to do, but if I can get some sun while doing it, then I suppose it’s alright! I do love having flowers all around the yard, but the pulling weeds beforehand part… Haha. What are your plans for today?

    This green smoothie really hit the spot though! I topped it with granola and blackberries, it has some extra superfood ingredients too that you won’t even notice. Enjoy 🙂

    Tropical Goodness Coconut Green Smoothie - Vegan  -  from theglowingfridge.com

     

    Tropical Goodness Coconut Green Smoothie - Vegan - from theglowingfridge.com

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

    Tropical Goodness Coconut Green Smoothie

    Print Recipe
    Pin Recipe

    Description

    Vegan


    Ingredients

    Scale
    • 2 cups spinach
    • 2 cups fresh pineapple, roughly chopped
    • 2 ripe bananas
    • 1/4 cup shredded coconut
    • 2 tablespoons coconut oil (I love the Skinny & Co. kind)
    • 2 teaspoons Maca powder
    • 1 cup almond milk (or milk of choice)
    • 2 large handfuls ice cubes

    Instructions

    1. Add all ingredients to blender.
    2. Blend until smooth!


    Nutrition

    • Serving Size: 2

    Did you make this recipe?

    Tag @theglowingfridge on Instagram and hashtag it #theglowingfridge

    Recipe Card powered byTasty Recipes

    You Might Like These too:

    • My Latest Fitness Magazine ArticlesMy Latest Fitness Magazine Articles
    • 10 Healthy Vegan Snack Ideas10 Healthy Vegan Snack Ideas
    • Spring Weekend Power SaladSpring Weekend Power Salad
    • What I Ate Wednesday and What I am LovingWhat I Ate Wednesday and What I am Loving
    • What I Ate Wednesday! What I Ate Wednesday!
    • Chickpea and Lentil Veggie BurgersChickpea and Lentil Veggie Burgers
    « Spring Weekend Power Salad
    Easy Vegan Chocolate Fudge Recipe »

    Reader Interactions

    Comments

    1. pioneer car audio dash units

      December 18, 2015 at 10:49 pm

      Some dodge Edmonnton dealersips ofer second hand sport coupe cars, as
      wel as SUV models and sedans as well. There has been a small investigation into the crsh launched by local authorities.
      Mosst dealerships and used car lots only have to pay $250 for that GAP policy so they pockett the rest
      aas profit. But thiks time around he was onlpy doing the body
      work which was no small job. This means that if you
      do locate it, you simply need to remove tthe fuse rom the GPS device.

      Reply
    2. Allison Alderson

      August 09, 2014 at 2:57 am

      Didn’t have any pineapple so I used mango instead. Absolutely delicious!! Thank you ♥

      Reply
      • Shannon Leparski

        August 11, 2014 at 1:13 pm

        That’s a great swap! Sounds yummy, glad you loved it!!

        Reply
    3. marie

      June 17, 2014 at 8:19 am

      looks amazing!
      Marie @ In Our Happy Place

      Reply
    4. Stephanie

      May 30, 2014 at 11:48 pm

      I’m always looking for new smoothie ideas and this looks amazing! Thank you so much for linking up at Tasty Tuesday! Your recipe has been pinned to the Tasty Tuesday Pinterest board! Please join us again this week!

      Reply
    5. Deborah Davis

      May 27, 2014 at 9:45 pm

      Hi Jennifer,
      It is such a delight to explore your vegan blog! I love your Coconut Green Smoothie, in fact, I made a similar smoothie today but I added raspberries and Moringa Leaf Powder instead of Maca along with the other ingredients. Thank you so much for sharing this healthy and delicious recipe at the Plant-Based Potluck Party Blog Hop! I appreciate it. I am delighted that you partied with us this week!

      Reply
    6. Jennifer

      May 27, 2014 at 7:36 am

      Thanks so much for visiting my blog! I’m so glad you did! I LOVE LOVE LOVE your site, here, and will be adding you to my link section and visiting and commenting often! WOW! Totally LOVE your site! Your photos and food are amazing! 🙂

      Reply
    7. Chelsea

      May 26, 2014 at 5:58 pm

      Hey Shannon. Thanks for stopping over at our blog! I’m pretty sure I’ve spent the last half hour looking through all your recipes. I’m excited to make a few of them. I definitely need to give myself more healthy options. Thanks!

      Reply
    8. Judee@ Gluten Free A-Z Blog

      May 26, 2014 at 2:03 pm

      Hi Shannon,
      I’m so happy to find another healthy food blog! I’m looking forward to seeing your posts.

      Reply
      • Shannon Leparski

        May 26, 2014 at 4:36 pm

        Hi Judee,

        Thanks! I am looking forward to your posts as well 🙂

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

    MY NEW COOKBOOK!

    Fertility Prep eBook!

    Fertility Prep eBook!

    The Happy Hormone Tracker

    The Happy Hormone Tracker

    My Book >> The Happy Hormone Guide!

    A look inside The Happy Hormone Guide. The first ever plant-based vegan book for balancing hormones, increasing energy and reducing PMS symptoms. With recipes and lifestyle tips for each phase of your menstrual cycle. #cyclesycning

    BECOME A PRACTITIONER

    HOW TO DETOX FROM BIRTH CONTROL

    HOW TO DETOX FROM BIRTH CONTROL

    NATURAL BIRTH CONTROL

    NATURAL BIRTH CONTROL

    Want to know the best foods to eat for each phase of your menstrual cycle?

    sign up to start eating in sync with your cycle!

    Footer

    shannon.leparski

    Wellness, Motherhood, Holistic Nutrition, Gut Health
    • Root Cause Practitioner
    • Author of The Happy Hormone Guide
    💌 shannon@theglowingfridge.com

    SHANNON LEPARSKI / IHP
    love a good refresh ✨ products used: • my spl love a good refresh ✨

products used:
• my split end mender (to hydrate & heal ends)
• my dry shampoo (no butane or benzene)
• my texture spray for some grit
• my hair spray to make it last!

DM me “refresh” to get your hands on these 🦄

#hairtransformation #naturalhair #naturalblonde #healthyhair #healthyhairjourney #naturalhaircare #styledhair
    that nighttime skin glow ✨ don’t sleep on my that nighttime skin glow ✨ 

don’t sleep on my skincare. It has changed my skin! I don’t talk about it enough 🤯💫

DM me “skin” for a consult. Or let me know if you want to try our multi-purpose oil for hair, skin and lips. It’s made with 13 different essential oils as well as Abyssinian oil to hydrate and penetrate all layers of your hair and skin.

#nightimeroutine #nightimeskincare #nightimeskincareroutine #skincare #haircaretips #healthyhair
    working from the beach in Florida and in the littl working from the beach in Florida and in the little pockets of time I can find is my dream come true 🫶🏻

this job is so doable and fun! it’s all on your phone. stop over-complicating how you can make money as a stay at home mama. If you want your own “thing” to build, DM me BIZ and let’s chat 🦄🦄🦄

#workfromhome #workfromanywhere #workfromhomejobs #sahm #stayathomemom #monetizeyourpassion
    they call it the “magic” oil for a reason 🦄 they call it the “magic” oil for a reason 🦄 

✨ balances scalp oils for healthy hair growth 
✨ moisturizes and nourishes to reduce breakage
✨ loaded with antioxidants + 11 essential oils
✨ proven to heal hair from the inside out
✨ non-greasy and absorbs immediately 

It’s your lucky day!!! We’re having a huge St. Patrick’s Day sale 🍀🍀🍀 take my hair quiz linked in my bio for a customized haircare regimen or DM me SALE and I will help you 🤩🤩 

#haircare #haircaretips #haircareproducts #oilyhair #oilyhairtips #healthyhairjourney #healthyhairtips #naturalhaircare
    when you think “nontoxic” products are the hel when you think “nontoxic” products are the helping you but they’re actually hurting you. for me, they were too clean! And didn’t cleanse my hair properly! I was left with oily buildup and a really unhappy scalp which also meant no new hair growth was coming in. So my hair was thinning and dull. 

Then I realized I was doing it wrong and looked into a customized system for my specific hair type that actually removes the buildup and oils over time, leading to brighter, incredibly shiny hair ✨🦄 

DM me for a consult or take my hair quiz linked in my bio 🦄🦄🦄

#oilyscalptreatment #oilyscalpshampoo #oilyscalpsolutions #healthyhair #healthyhairjourney #hairtransformation #hairtips
    Is it though?! 😂 I would say my hair is final Is it though?! 😂 

I would say my hair is finally happy and thriving 🦁 

People can say a lot about a lot. There are myths out there but until you try it for yourself, you really can’t have a say and you definitely can’t go off of hearsay! I would never promote something that isn’t safe y’all!

My products go by European standards which are the strictest in the world. All products are safe for pregnancy, breastfeeding and colored treated hair. I have less fallout and I’ve only been using the products for 6 weeks. The future is bright and shiny ✨ with luscious thick hair that is growing and healthy 🦁🦄🦋

✨ take my hair quiz linked in my bio or DM me HAIR and we can do a consult. Let’s get you the hair of your dreams 💕

#hairtips #hairtransformation #hairgoals #healthyhair #healthyhairtips #healthyhaircare #hairgrowth

    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

    • Facebook
    • Instagram
    • Pinterest
    • Snapchat
    • Twitter
    • YouTube

    MENSTRUAL PHASE RECIPES

    Vegan Tortilla Mushroom and “Mozzarella Cream” Pizza

    Banana Breakfast Cookies (Vegan & Gluten Free)

    Vegan Crockpot Lentil Soup

    Simple Cucumber Salad (Vegan)

    Copyright © 2023 The Glowing Fridge on the Foodie Pro Theme