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    Two Ingredient Mini Coconut Butter Cups

    Jun 1, 2017 • Sweets

    Jump to Recipe·Print Recipe
    Two Ingredient Mini Coconut Butter Cups. Vegan, Gluten Free and Allergy Friendly treats. Perfect for sweet, mini bites of chocolate & coconut fluff heaven! #vegan #chocolate

    Creamy Coconut Butter. My newest obsession.

    Like spoonfuls of heavenly fluff.

    Think nut butter – but in melty coconut form. Literally there is nothing better, I promise.

    Coconut butter is naturally sweet on its own and doesn’t need extra sugar, which is a plus. I’ve slowly been adding more whole food fats into my diet to support hormone balance, which I’ve been talking about a lot lately. Our bodies are constantly changing and need different things at different times. Something that worked last year might not work today, so it’s important to eat intuitively and experiment to find what works best at this point in your life!

    I’ve been incorporating foods like hemp seeds, chia seeds, lots of avocado and either shredded coconut or coconut butter for extra fats. Foods in their whole food form rather than in oil form seem to work best for me, given it still has the fiber and protein, and nothing good has been extracted. Keep the good stuff in! Coconut butter is whole coconut puree, which I love.

    That might not work for you, or maybe you feel the same as I do. Either way, you do you!

    For the weeks when I need something chocolatey after dinner every night, I find these Two Ingredient Mini Coconut Butter Cups, to be THE BEST treat to have on hand.

    1. They’re miniature!
    2. They satisfy my sweet tooth.
    3. They’re only two ingredients.
    Two Ingredient Mini Coconut Butter Cups. Vegan, Gluten Free and Allergy Friendly treats. Perfect for sweet, mini bites of chocolate & coconut fluff heaven! #vegan #chocolate

    To make these heavenly butter cup bites, melt vegan chocolate chips and spread a layer into mini baking cups, and freeze for 5 minutes. Next, spread a layer of softened coconut butter, and freeze for 5 minutes. Lastly, spread out another layer of melted chocolate and freeze for 20 minutes. Store these mini treats in a container in the fridge and pop one out when cravings come knockin’.

    Two Ingredient Mini Coconut Butter Cups. Vegan, Gluten Free and Allergy Friendly treats. Perfect for sweet, mini bites of chocolate & coconut fluff heaven! #vegan #chocolate
    Two Ingredient Mini Coconut Butter Cups. Vegan, Gluten Free and Allergy Friendly treats. Perfect for sweet, mini bites of chocolate & coconut fluff heaven! #vegan #chocolate
    Two Ingredient Mini Coconut Butter Cups. Vegan, Gluten Free and Allergy Friendly treats. Perfect for sweet, mini bites of chocolate & coconut fluff heaven! #vegan #chocolate

     

    Print
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    Two Ingredient Mini Coconut Butter Cups

    • Author: Shannon Leparski
    • Prep Time: 40
    • Total Time: 40 minutes
    • Yield: 9 1x
    • Category: Dessert
    • Method: Freezer
    • Cuisine: Chocolate
    Print Recipe
    Pin Recipe

    Description

    Two Ingredient Mini Coconut Butter Cups. Vegan, Gluten Free and Allergy Friendly treats. Perfect for sweet, mini bites of chocolate & coconut fluff heaven!


    Ingredients

    Scale
    • 1 cup melted vegan chocolate chips, divided
    • 1/3 cup softened coconut butter
    • sprinkles (optional)

    Instructions

    1. Line a mini muffin tin with mini liners.
    2. Melt 1/2 cup vegan chocolate chips in 30 second intervals in the microwave, mixing in between, being careful not to burn. Layer 2 teaspoons or so evenly into each liner. Freeze to set for 5-10 minutes.
    3. Place jar of coconut butter in hot water to soften. It won’t fully melt so just spread 1 teaspoon or so on top of the chocolate layer. Freeze to set for 5-10 minutes.
    4. Melt remaining 1/2 cup of chocolate chips and layer 2 teaspoons over the coconut butter. Sprinkle with sprinkles and freeze for 20-30 minutes, until fully set!
    5. Store remaining coconut cups in the fridge (or freezer) in a sealed container.

    Keywords: vegan chocolate cups, Two Ingredient, Mini, Coconut Butter, Cups, Vegan, Gluten Free, Allergy Friendly, treats, sweet, sweets, mini bites, chocolate, coconut fluff

    Did you make this recipe?

    Tag @theglowingfridge on Instagram and hashtag it #theglowingfridge

    Recipe Card powered byTasty Recipes

    P.S. Have you guys seen those keto cups from Eating Evolved all over instagram lately?

    Those were my inspiration but since they’re always sold out, I figured why not make my own to save money? I also didn’t want to wait for them to arrive in the mail… I wanted them right nowww haha.

    They turned out pretty perfect though, so I hope you love them too!


    PIN FOR LATER:

    Two Ingredient Mini Coconut Butter Cups. Vegan, Gluten Free and Allergy Friendly treats. Perfect for sweet, mini bites of chocolate & coconut fluff heaven! #vegan #chocolate

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    « Balancing Hormones Part One: The Pill and Tracking Your Cycle
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    Reader Interactions

    Comments

    1. Suzanne

      November 28, 2017 at 9:33 pm

      What type of chocolate chips do you use?

      Reply
      • Shannon Leparski

        November 28, 2017 at 10:35 pm

        Hi Suzanne! I use the Enjoy Life Chocolate Chips (link here: http://amzn.to/2j2eL5D) or Trader Joe’s has semisweet vegan chocolate chips as well.

        Hope this helps!

        Reply
    2. Donna

      August 01, 2017 at 4:00 pm

      What can I add to the coconut manna to make it sweeter? Also, after warming it, I tasted it and it had a dry mouthfeel to it and difficult to eat. Any suggestions?

      Reply
    3. Melissa Novotny

      June 10, 2017 at 5:45 am

      These are sooo yummy! But could I try adding some canned coconut milk to the coco butter to make the filling a bit gooey? Or would something else work better?

      Reply
      • Shannon Leparski

        June 12, 2017 at 12:44 pm

        Hey Melissa, you could try! I’m not quite sure how it would turn out because even in the fridge, the coconut butter hardens up. You could try adding in coconut oil which might keep it softer, or switch to a nut butter with coconut oil. Hope this helps!

        Reply

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    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

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    Wellness, Motherhood, Holistic Nutrition, Gut Health
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    💌 shannon@theglowingfridge.com

    SHANNON // Beauty / Motherhood / Wellness
    & my hair needed SERIOUS HELP. It was super oily & my hair needed SERIOUS HELP.

It was super oily and greasy with buildup from past products. I was washing daily… and just unhappy with the dullness and lack of volume. That has since changed!

Aside from getting transformed hair, this opportunity allows motivated women to have another income source. It allows mamas to have the best of both worlds - their own income while raising their babies (if you’re in that phase of life). It provides social media training, so much guidance and support (you’re never doing it alone), earned confidence and most importantly, community. Some of my best friends are here now because we talk daily and know everything about each other’s lives! Surrounding yourself with like-minded successful women can turn your life around. I’m not kidding. You are who you surround yourself with. It’s more than just shampoo. 

All it takes is deciding YES and stepping out of your comfort zone.  Don’t let life pass you by. Stop wondering and start taking action! 🥂 

If you’re ready, DM me BIZ and let’s chat 💞

#wfhm #networkmarketing #sahm
    the answer is no. but will I try again tomorrow? the answer is no. 

but will I try again tomorrow? probably, yes.

#momlife
    How I make my Dandy Blend Latte. Why I stopped dri How I make my Dandy Blend Latte. Why I stopped drinking King Coffee. More about my gallbladder flush coming up on the new moon 🌑
    20 THINGS I’VE LEARNED: 1. You can do hard thin 20 THINGS I’VE LEARNED:

1. You can do hard things. 
2. Stay consistent. 
3. Don’t give up.
4. Stay consistent. Again.
5. People will quit, don’t take it personally.
6. TV is a time suck (I haven’t watched TV since I started 🙃)
7. This business isn’t for everyone (only the hustlers).
8. Girls are desperate for community and support.
9. Moms especially need support like this.
10. Making your own money is security.
11. Making your own money is powerful.
12. The trips are life changing.
13. You can multitask.
14. Your friends probably won’t support you. That’s okay.
15. You have to be a little bit delusional with your vision and belief. 
16. Go for it. Dream big.
17. Stay consistent.
18. Ask for help from your mentor.
19. Do the uncomfortable things. Keep doing them.
20. Remember why you started 🙏🏼

#monatanniversary
    Can you even?!! When I saw these my heart skipped Can you even?!! When I saw these my heart skipped a beat. How grateful I am to have beautiful photos with my little shadow. My little bestie.

This is your sign to do the mother-daughter photoshoot 🥰🥰🥰🥰 thank you to @sarahiltonphotography for capturing such sweet moments that I will cherish forever. Sara did the photos for my book as well, The Happy Hormone Guide!!! She does branding and headshots in the northwest suburbs of Chicago - she’s the best!!

#motherdaughter
    what healing looks like 🌼🩷 I starts out my what healing looks like 🌼🩷

I starts out my morning with a bunch of supplements to eliminate parasites and bacteria and repair my gut while supporting my liver and gallbladder. Next I make a protein smoothie with vanilla whey protein powder and a custom supplement to support my deficiencies. And lastly my creamy dandy blend latte because I’m not drinking coffee right now.

This is what works for me right now! I also have gf toast usually from @awgbakery. I’ve had to eliminate so many things but it’s all for good reason, to reduce all the inflammation. I’m working with @lifelabwellnessco if you would like your own custom plan and testing 🙏🏼 should I share more videos like this?

#guthealingjourney #parasitecleanse

    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

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