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    Vegan and Gluten Free Banana Chocolate Muffins

    Dec 16, 2020 • Breakfast, Snacks, Sweets

    Jump to Recipe·Print Recipe

    Say hello to these breakfast-worthy Vegan and Gluten Free Banana Chocolate Muffins!

    Naturally sweetened, enriched with protein and fiber and oh-so-chocolatey… they’re my latest go-to treat! We’re obsessed and ate half of them before lunch. I’ve realized that it’s essential to have homemade treats in the house at all times, otherwise I will snack on processed foods and things I don’t need to be filling up on. Pregnancy makes me ravenous at times!!

    We’ve tested this recipe three times now and I can confidently say it’s perfection. Don’t ask me about using other flours though LOL. The ratios and flours are what they are for a reason and if you change things up I don’t know how they will turn out because I’ve only made them this one way!!

    Sometimes people want to substitute for flours that are heavier or absorb more liquid which would make them dry. I understand wanting to use what you have but this alters the turnout you know?! I’m sure I will get questions though because most people don’t even read the posts anymore… I just have to write them for SEO ranking and google purposes. I’m well aware blogs may not be in style forever (or maybe they will be?! who knows) which is why I’m branching out to become a practitioner and have a more reliable source of income, rather than relying on ads and page views. I haven’t shared about this before because honestly, it makes me sad. Of course I will still share recipes and wellness posts but things change and the algorithms are unreliable.. blogging will always be my number one baby though. It started everything for me!!

    These delish muffins are one-bowl with all whole-food ingredients. Moist, decadent, fabulous! If making for kids you could omit the small amount of espresso/instant coffee. I only include it because it enhances the chocolate flavor. YUM. I subbed in mashed banana and applesauce to cut down on the amount of coconut oil and I love the flavor they add!

    They’re also loaded with fiber from hemp seeds, ground flax, almond flour and cacao powder! A couple chocolate-y breakfast treats alongside some fresh fruit and king coffee. Sounds like a breakfast dream to me!

    Print
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    Vegan and Gluten Free Banana Chocolate Muffins

    • Author: Shannon Leparski
    • Prep Time: 10
    • Cook Time: 25
    • Total Time: 35
    • Yield: 12 1x
    • Category: Baking, Muffins
    • Method: Oven
    • Cuisine: Vegan, Snack, Breakfast
    • Diet: Vegan
    Print Recipe
    Pin Recipe

    Description

    Vegan and Gluten Free Banana Chocolate Muffins. Whole food ingredients, moist, fabulously delicious!! Naturally sweetened with banana and coconut sugar.


    Ingredients

    Scale

    2 ripe bananas, mashed

    1/3 cup unsweetened applesauce

    1/3 cup coconut sugar

    2 tablespoons melted coconut oil

    1 teaspoon espresso or instant coffee (optional; brings out the chocolate flavor!!)

    1 teaspoon vanilla extract

    1 cup almond flour

    3/4 cup oat flour

    1/3 cup hemp seeds

    1/4 cup chocolate vegan protein powder

    1/4 cup cacao powder

    2 tablespoons ground flaxseed

    3/4 teaspoon baking soda

    1/2 teaspoon sea salt

    optional: top with vegan chocolate chips!


    Instructions

    Preheat oven to 350F. Line a muffin tin with liners or spray with cooking spray.

    In a mixing bowl, add the mashed bananas, applesauce, coconut sugar, coconut oil, espresso and vanilla extract. Mix until very smooth and creamy.

    Next, add in the almond flour, oat flour, hemp seeds, protein powder, cacao powder, ground flax, baking soda, and sea salt. Mix again until well-combined.

    Spoon mixture evenly into muffin tin. Makes 12 muffins!

    Bake for 25 minutes. Cool muffins in pan for 10 minutes before transferring to a cooling rack to cool completely.

    Store in the refrigerator in an airtight container.


    Keywords: vegan banana muffins, gluten free vegan chocolate banana muffins, vegan gluten free chocolate muffins

    Did you make this recipe?

    Tag @theglowingfridge on Instagram and hashtag it #theglowingfridge

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    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

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    shannon.leparski

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    💌 shannon@theglowingfridge.com

    SHANNON // Beauty / Motherhood / Wellness
    is this you too? what would you add? 🎀🩸🔥 is this you too?

what would you add? 🎀🩸🔥

#womenswellness #hormonehealth
    Did your hair stop growing? Mine was stuck at the Did your hair stop growing?

Mine was stuck at the same length too for a while. But now I know your scalp is an extension of your skin and needs to be nourished and taken care of in order for healthy hair growth. The scalp ages 6x faster than the skin on your face 🤯 it needs love and care, too. Especially if you want length and strength.

My hair oil is unique and made of different botanicals, antioxidants, omegas and nutrients your scalp is craving. If your hair is struggling but you eat healthy, you may want to consider a hair oil to fill in the gaps. I’ve noticed new thickness and growth from it being nourished and fed nutrients from within. The SHINE is the most surprising part!!! It’s honestly jaw-dropping. It keeps getting better because it’s a LIQUID VITAMIN for all hair types.
 
Figuring out the right custom plan for you is key. I want to help customize a plan for you because everyone should experience these results.

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    This is the greatest work we will ever do. And d This is the greatest work we will ever do. 

And definitely my dream come true to be home with her all day. Never missing her much needed cuddle moments. I need her just as much as she needs me. Nothing else matters, really. I don’t need to be a girl boss or CEO of a company that separates us all day. I’m a mommy first and I sell shampoo, second. It’s actually the best of both worlds because I get to raise her and also have an income of my own.

If you’ve been yearning for something like this, there’s no better time. The holidays are coming!!!

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    anti-age me please 🎀☁️ • Makeup Cleansin anti-age me please 🎀☁️

• Makeup Cleansing Balm
• Be Gentle Cleanser
• Hydrate & Refresh Spray 
• Age Control Nectar Rewind Serum or Botanic Bakuchiol vegan retinol 
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    Are you chasing the new shiny object? There will Are you chasing the new shiny object?

There will always be some new trend or way to make money online. But are they sustainable? Or just a way to make a quick buck? One thing we all have in common is we all want to build a long-term sustainable business to make an income from home! We all sell shampoo, we all want different things for our families and we all took a leap of faith in starting our beauty businesses. And we all started somewhere. Instead of chasing the newest ways to make money, it’s so much more authentic to share something you love and use daily 👄🧴🫧🧖‍♀️

Comment BIZ for more info!

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    A DREAM ☁️☁️ You guys. This is a dream co A DREAM ☁️☁️

You guys. This is a dream come true. Getting better hair (completely frizz free 🙂) and making an income. I love what I do and the best part is it’s all from my phone and with my baby by my side. No daycare or nanny, it’s all from my phone. Now you do have to put in time and work for it to work, but it’s such a blessing. I’m so grateful every single day.

If you love beauty products and have a go-getter attitude, we need to talk!! I want to teach you how to do this.

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    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

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