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    Vegan Cashew Beet Snack Dip

    Mar 7, 2020 • Sauces, Dressings & Dips, Snacks

    Jump to Recipe·Print Recipe
    Vegan Cashew Beet Snack Dip. Super simple, luscious and creamy. A healthy dairy-free party dip made with beets, cashews, herbs and spices. Great for meal prep too! #beetdip #vegan #party #dip

    This recipe was almost going in my cookbook, but I decided to share it here instead!

    It was originally in the Menstrual Phase Recipe section, so it’s perfect for that time of the month.

    This Vegan Cashew Beet Snack Dip is:

    • tangy
    • creamy
    • luscious
    • BEAUTIFUL

    It’s absolute perfection and you probably have most of the ingredients on hand! I love serving it with veggies like jicama and cucumber, along with rice crackers and beet chips for crunch.

    It’s also not considered hummus, haha. There are no chickpeas! It’s just a scrumptious snack dip, which is a nice change of pace from hummus, if you ask me. I’m not the biggest fan of beet hummus for some reason, but wow is this recipe simple to make.

    Vegan Cashew Beet Snack Dip. Super simple, luscious and creamy. A healthy dairy-free party dip made with beets, cashews, herbs and spices. Great for meal prep too! #beetdip #vegan #party #dip

    How beautiful would it be to serve at a party?! Or for your weekly meal prep? Okay so all you do is steam the beets (or buy packaged beets – like the Love Beets brand). Then add the beets along with the other ingredients to a food processor and blend until smooth. Mmmm!!

    Vegan Cashew Beet Snack Dip. Super simple, luscious and creamy.
    Print
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    Vegan Cashew Beet Snack Dip

    • Author: Shannon Leparski
    • Prep Time: 10
    • Cook Time: 10
    • Total Time: 20
    • Yield: 4 1x
    • Category: Snack
    • Method: Stovetop, Food Processor
    • Cuisine: Healthy Snack Dip
    Print Recipe
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    Description

    Tangy, creamy and lusciously beautiful Vegan Cashew Beet Snack Dip! Perfect for parties and weekly meal prep.


    Ingredients

    Scale

    3 small beets, peeled and quartered (or buy packaged/already cooked)

    3/4 cup cashews (soaked in hot water for 10 minutes)

    1 clove garlic, minced

    3 tablespoons water

    2 tablespoons olive oil

    2 tablespoons apple cider vinegar

    1/2 teaspoon sea salt

    1/2 teaspoon dijon mustard


    Instructions

    Wash, peel and steam the beets using a steamer basket in a pot on the stove. Steam cook for 10 minutes or until soft.

    In a food processor, first add the cashews and blend until finely ground. Next add in the steamed beets and all remaining ingredients. Blend until smooth and creamy!

    Serve with veggies and crackers. Enjoy!

    Store leftovers in an airtight container for up to 3 days.


    Keywords: vegan beet dip, vegan snack dip, beet snack dip, cashew beet snack dip, vegan party dip, beet party dip

    Did you make this recipe?

    Tag @theglowingfridge on Instagram and hashtag it #theglowingfridge

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    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

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    shannon.leparski

    Wellness, Motherhood, Holistic Nutrition, Gut Health
    • Root Cause Practitioner
    • Author of The Happy Hormone Guide
    💌 shannon@theglowingfridge.com

    SHANNON LEPARSKI, IHP
    HANDLE NAME CHANGE!! I’ve been wanting to do th HANDLE NAME CHANGE!!

I’ve been wanting to do this for a while as a fresh start with all the changes to my “brand” in the last year. It feels right to just use my name 😀 (fun fact: I haven’t taken my hubbys last name yet because of business paperwork that I’m too lazy to figure out 😅 name changes are complicated) 

@theglowingfridge started out of my love for the plant based lifestyle but so much has changed in the last 9 years and I’ve been itching to update. Nothing else will change and my blog will still remain as is, if you still use my recipes and such. Love you all and thank you for supporting me through all these changes 🤍🤍🤍

#namechange #handlechange #branding
    what I eat for gut health, happy hormones, healthy what I eat for gut health, happy hormones, healthy skin & hair, and to be a patient mama 🖤

When my blood sugar is on a nasty rollercoaster, I’m not the best mama that I know I should be for my girl. I’m more irritable and short. So I prioritize protein, healthy fats and carbs at each meal. This helps me feel balanced and provides energy to play and chase after her all day! I need all the fuel I can get.

- breakfast tacos with pastured eggs
- collagen king coffee ☁️ 
- leftover homemade chicken fried rice 
- swedish meatballs & gf pasta & green beans
- my homemade tahini maple cookies (I have a reel with the recipe!!) but I’m truly addicted 🍪 
- always sipping on @gerolsteiner_usa 💧

#whatieatinaday #happyhormones #hormonebalance #bloodsugarbalance #guthealth #hairhealth
    I don’t get ready everyday… But when I do I f I don’t get ready everyday…

But when I do I feel better, duh! And more confident. More productive. Happier in general. Of course I have super lazy days but I try to get myself together because I’m more likely to leave the house, you know mamas? I hate when people ask “why do you get ready if you’re home all day”.. 

I’m sharing different content like this because I feel like it and don’t want to be stuck in a box 😀

#grwm #sahm #selfcare
    I mean if you drink it everyday… It should be o I mean if you drink it everyday…

It should be organic, mold-free, tested for mycotoxins and taste delicious, etc. King coffee goes a step further with a therapeutic dose of reishi spores, the most powerful and potent part of reishi mushroom! Most other companies use the lucidum part of reishi, in case you’re wondering 👑

Want more info? DM me “king” and I’ll send you the deets 🤍🤍🤍

#kingcoffee #reishicoffee #reishi #healthycoffee #organic
    passes & smashes for gut healing ❤️‍🩹 I passes & smashes for gut healing ❤️‍🩹

I have many more passes too.. extreme diets, too many supplements, gluten, juice cleanses, eating too fast and not chewing enough.. the list goes on!

Gut healing takes a multi-faceted approach and it’s never just one supplement to heal or one thing to do.

It takes time, patience and grace! And working alongside a practitioner you feel called to 🙏🏼 

#guthealth #guthealing #guthealthmatters #healyourgut #happyhormones
    january 🤍❄️☃️ january 🤍❄️☃️

    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

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