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    Vegan Cashew Beet Snack Dip

    Mar 7, 2020 • Sauces, Dressings & Dips, Snacks

    Jump to Recipe·Print Recipe
    Vegan Cashew Beet Snack Dip. Super simple, luscious and creamy. A healthy dairy-free party dip made with beets, cashews, herbs and spices. Great for meal prep too! #beetdip #vegan #party #dip

    This recipe was almost going in my cookbook, but I decided to share it here instead!

    It was originally in the Menstrual Phase Recipe section, so it’s perfect for that time of the month.

    This Vegan Cashew Beet Snack Dip is:

    • tangy
    • creamy
    • luscious
    • BEAUTIFUL

    It’s absolute perfection and you probably have most of the ingredients on hand! I love serving it with veggies like jicama and cucumber, along with rice crackers and beet chips for crunch.

    It’s also not considered hummus, haha. There are no chickpeas! It’s just a scrumptious snack dip, which is a nice change of pace from hummus, if you ask me. I’m not the biggest fan of beet hummus for some reason, but wow is this recipe simple to make.

    Vegan Cashew Beet Snack Dip. Super simple, luscious and creamy. A healthy dairy-free party dip made with beets, cashews, herbs and spices. Great for meal prep too! #beetdip #vegan #party #dip

    How beautiful would it be to serve at a party?! Or for your weekly meal prep? Okay so all you do is steam the beets (or buy packaged beets – like the Love Beets brand). Then add the beets along with the other ingredients to a food processor and blend until smooth. Mmmm!!

    Vegan Cashew Beet Snack Dip. Super simple, luscious and creamy.
    Print
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    Vegan Cashew Beet Snack Dip

    • Author: Shannon Leparski
    • Prep Time: 10
    • Cook Time: 10
    • Total Time: 20
    • Yield: 4 1x
    • Category: Snack
    • Method: Stovetop, Food Processor
    • Cuisine: Healthy Snack Dip
    Print Recipe
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    Description

    Tangy, creamy and lusciously beautiful Vegan Cashew Beet Snack Dip! Perfect for parties and weekly meal prep.


    Ingredients

    Scale

    3 small beets, peeled and quartered (or buy packaged/already cooked)

    3/4 cup cashews (soaked in hot water for 10 minutes)

    1 clove garlic, minced

    3 tablespoons water

    2 tablespoons olive oil

    2 tablespoons apple cider vinegar

    1/2 teaspoon sea salt

    1/2 teaspoon dijon mustard


    Instructions

    Wash, peel and steam the beets using a steamer basket in a pot on the stove. Steam cook for 10 minutes or until soft.

    In a food processor, first add the cashews and blend until finely ground. Next add in the steamed beets and all remaining ingredients. Blend until smooth and creamy!

    Serve with veggies and crackers. Enjoy!

    Store leftovers in an airtight container for up to 3 days.


    Keywords: vegan beet dip, vegan snack dip, beet snack dip, cashew beet snack dip, vegan party dip, beet party dip

    Did you make this recipe?

    Tag @theglowingfridge on Instagram and hashtag it #theglowingfridge

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    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

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    My Book >> The Happy Hormone Guide!

    A look inside The Happy Hormone Guide. The first ever plant-based vegan book for balancing hormones, increasing energy and reducing PMS symptoms. With recipes and lifestyle tips for each phase of your menstrual cycle. #cyclesycning

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    shannon.leparski

    Wellness, Motherhood, Holistic Nutrition, Gut Health
    • Root Cause Practitioner
    • Author of The Happy Hormone Guide
    💌 shannon@theglowingfridge.com

    SHANNON // Beauty / Motherhood / Wellness
    & my hair needed SERIOUS HELP. It was super oily & my hair needed SERIOUS HELP.

It was super oily and greasy with buildup from past products. I was washing daily… and just unhappy with the dullness and lack of volume. That has since changed!

Aside from getting transformed hair, this opportunity allows motivated women to have another income source. It allows mamas to have the best of both worlds - their own income while raising their babies (if you’re in that phase of life). It provides social media training, so much guidance and support (you’re never doing it alone), earned confidence and most importantly, community. Some of my best friends are here now because we talk daily and know everything about each other’s lives! Surrounding yourself with like-minded successful women can turn your life around. I’m not kidding. You are who you surround yourself with. It’s more than just shampoo. 

All it takes is deciding YES and stepping out of your comfort zone.  Don’t let life pass you by. Stop wondering and start taking action! 🥂 

If you’re ready, DM me BIZ and let’s chat 💞

#wfhm #networkmarketing #sahm
    the answer is no. but will I try again tomorrow? the answer is no. 

but will I try again tomorrow? probably, yes.

#momlife
    How I make my Dandy Blend Latte. Why I stopped dri How I make my Dandy Blend Latte. Why I stopped drinking King Coffee. More about my gallbladder flush coming up on the new moon 🌑
    20 THINGS I’VE LEARNED: 1. You can do hard thin 20 THINGS I’VE LEARNED:

1. You can do hard things. 
2. Stay consistent. 
3. Don’t give up.
4. Stay consistent. Again.
5. People will quit, don’t take it personally.
6. TV is a time suck (I haven’t watched TV since I started 🙃)
7. This business isn’t for everyone (only the hustlers).
8. Girls are desperate for community and support.
9. Moms especially need support like this.
10. Making your own money is security.
11. Making your own money is powerful.
12. The trips are life changing.
13. You can multitask.
14. Your friends probably won’t support you. That’s okay.
15. You have to be a little bit delusional with your vision and belief. 
16. Go for it. Dream big.
17. Stay consistent.
18. Ask for help from your mentor.
19. Do the uncomfortable things. Keep doing them.
20. Remember why you started 🙏🏼

#monatanniversary
    Can you even?!! When I saw these my heart skipped Can you even?!! When I saw these my heart skipped a beat. How grateful I am to have beautiful photos with my little shadow. My little bestie.

This is your sign to do the mother-daughter photoshoot 🥰🥰🥰🥰 thank you to @sarahiltonphotography for capturing such sweet moments that I will cherish forever. Sara did the photos for my book as well, The Happy Hormone Guide!!! She does branding and headshots in the northwest suburbs of Chicago - she’s the best!!

#motherdaughter
    what healing looks like 🌼🩷 I starts out my what healing looks like 🌼🩷

I starts out my morning with a bunch of supplements to eliminate parasites and bacteria and repair my gut while supporting my liver and gallbladder. Next I make a protein smoothie with vanilla whey protein powder and a custom supplement to support my deficiencies. And lastly my creamy dandy blend latte because I’m not drinking coffee right now.

This is what works for me right now! I also have gf toast usually from @awgbakery. I’ve had to eliminate so many things but it’s all for good reason, to reduce all the inflammation. I’m working with @lifelabwellnessco if you would like your own custom plan and testing 🙏🏼 should I share more videos like this?

#guthealingjourney #parasitecleanse

    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

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