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    Vegan Pumpkin Chocolate Chip Oat Bars (Gluten Free)

    Sep 6, 2019 • Breakfast, Luteal Phase, Snacks, Sweets

    Jump to Recipe·Print Recipe
    Deliciously comforting Vegan Pumpkin Chocolate Chip Oat Bars (Gluten Free). Full of dreamy pumpkin spice flavor and sweet chocolate chips to finish it off! #vegan #pumpkin #bars

    If it’s September, then you’re in the clear to start making pumpkin things…

    Like these Vegan Pumpkin Chocolate Chip Oat Bars. At least that’s what I tell myself! Although I make pumpkin things throughout the year because it’s comforting and makes me happy. Also I eat for my cycle which means pumpkin in the luteal phase 🙂

    Bloggers love to blog about pumpkin though! I’m well aware and proud to be one of them. I can’t help myself haha.

    There has been a bittersweet sense of fall in the air since September arrived. This was a really fun and somewhat relaxing summer so I’m ready for all the fall things, plus there are lots of exciting things happening around here! My book (The Happy Hormone Guide) is coming out on September 10th, I have my bachelorette party at the end of September and we’re getting married on December 6th in Mexico! Did I mention we are going on a safari honeymoon to South Africa?! It doesn’t feel real so I’m actually pinching myself. I have lots to be grateful for so I’m trying to soak it all in and savor the special moments 🙂

    But you came for these delicious vegan pumpkin bars so let’s get to those!

    Deliciously comforting Vegan Pumpkin Chocolate Chip Oat Bars (Gluten Free). Full of dreamy pumpkin spice flavor and sweet chocolate chips to finish it off! #vegan #pumpkin #bars

    I wanted to name them breakfast bars but they have chocolate chips… this doesn’t bother me or stop me from eating them for breakfast but maybe some people would be offended? Either way, they are not overly sweet and can most definitely be enjoyed with a hot cup of coffee or tea, or my creamy caffeine-free latte. Mmmm! Even my golden milk turmeric latte would play nice with these breakfast-like bars!

    First off, these gooey bars couldn’t be easier since everything is made in one bowl and takes about 10 minutes to throw together. Pumpkin, peanut butter, vanilla, maple syrup and a little almond milk are mixed with gluten free flour, oats, warming pumpkin spices and pecans! Your kitchen will smell like actual heaven. Plus the vegan chocolate chips add that special touch so I couldn’t resist adding them to the mix.

    I hope you savor every last flavorful bite of these cozy bars!

    Deliciously comforting Vegan Pumpkin Chocolate Chip Oat Bars (Gluten Free). Full of dreamy pumpkin spice flavor and sweet chocolate chips to finish it off! #vegan #pumpkin #bars
    Deliciously comforting Vegan Pumpkin Chocolate Chip Oat Bars (Gluten Free). Full of dreamy pumpkin spice flavor and sweet chocolate chips to finish it off! #vegan #pumpkin #bars
    Deliciously comforting Vegan Pumpkin Chocolate Chip Oat Bars (Gluten Free). Full of dreamy pumpkin spice flavor and sweet chocolate chips to finish it off! #vegan #pumpkin #bars
    Deliciously comforting Vegan Pumpkin Chocolate Chip Oat Bars (Gluten Free). Full of dreamy pumpkin spice flavor and sweet chocolate chips to finish it off! #vegan #pumpkin #bars
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    Vegan Pumpkin Chocolate Chip Oat Bars (Gluten Free)

    ★★★★★ 5 from 2 reviews
    • Author: Shannon Leparski
    • Prep Time: 10
    • Cook Time: 30
    • Total Time: 40
    • Yield: 9 1x
    • Category: Baking
    • Method: Mixing Bowl, Oven
    • Cuisine: Fall Baking
    Print Recipe
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    Description

    Deliciously comforting, full of dreamy pumpkin spice flavor and sweet chocolate chips to finish it off!


    Ingredients

    Scale

    1 1/4 cups gluten free all-purpose flour

    1/2 cup gluten free oats (yes they exist)

    2 teaspoons cinnamon

    1.5 teaspoons pumpkin pie spice

    1/2 teaspoon ground ginger

    1/2 teaspoon baking powder

    1/4 teaspoon sea salt

    1 cup pumpkin pureé (not pumpkin pie filling)

    3/4 cup unsweetened almond milk (or any nut milk)

    1/2 cup natural peanut butter (or any nut butter)

    1/4 cup pure maple syrup

    1 teaspoon vanilla extract

    1/3 cup vegan chocolate chips

    1/4 cup pecans (optional)


    Instructions

    Heat oven to 350 degrees F. Line a 8×8 square baking dish with parchment paper.

    In a large bowl, mix the flour, oats, cinnamon, pumpkin pie spice, ginger, baking powder and sea salt together until well combined. Then add in all the wet ingredients: the pumpkin, almond milk, peanut butter, maple syrup and vanilla and mix until thoroughly combined. Fold in the chocolate chips and pecans.

    Transfer to the baking dish and bake for 30 minutes!

    Let cool for 10-20 minutes and slice into squares. Enjoy!


    Notes

    Store leftovers in an airtight container.

    Keywords: vegan pumpkin bars, vegan pumpkin breakfast bars, vegan pumpkin oat bars, gluten free pumpkin bars, vegan pumpkin chocolate chip bars, vegan pumpkin bar recipe

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    Tag @theglowingfridge on Instagram and hashtag it #theglowingfridge

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    Reader Interactions

    Comments

    1. Tanya Josephs

      January 25, 2021 at 4:21 pm

      Hi Shannon,
      I am new to plant based eating and saw your presentation today at the Plant Based + Method Summit. I am always looking for simple easy vegan meals to follow. I just finished my 21 day challenge to see how I liked being vegan and surprising, it was easier than I thought to give up meat and dairy and just eat starch, veggie and fruit based instead. I am starting my journey eating this way. So far, so good. I feel great1 Thanks for your hormone presentation. I am also interested in clearing up the PMS symptoms I have by eating correctly so I enjoyed your presentation on that. Sincerely, Tanya an old Midwest girl and now a Cali girl.

      ★★★★★

      Reply
    2. Mykayla

      November 09, 2019 at 11:09 am

      They were delicious! My partner and I are both vegan and stay away from refined sugar and these were a hit! I made them with almond butter which required a little extra cooking time but other than that they were perfect!

      Reply
    3. Nour

      September 17, 2019 at 10:37 pm

      Sound and look amazing, will give a try!
      Are they good to freeze?

      Reply
    4. Agnes

      September 09, 2019 at 4:33 am

      These sound sooooo delicious and like exactly what I need with this abrupt seasonal change! Thank you!

      Reply
    5. Allyssa

      September 08, 2019 at 10:24 am

      I can’t wait to try this recipe!! I don’t eat gluten free so I don’t have GF flour… do you think I could sub spelt flour?

      Reply
      • Shannon Leparski

        September 08, 2019 at 2:25 pm

        For sure! The recipe is forgiving and spelt flour is similar enough.

        Reply
    6. Megan

      September 07, 2019 at 1:37 pm

      Can you use almond flour instead of the GF all purpose flour?

      Reply
      • Shannon Leparski

        September 08, 2019 at 8:52 am

        Hi Megan, I haven’t tried it so I’m not sure! Almond flour is a little different but you could definitely try it! You might have to adjust the wet ingredients (pumpkin and almond milk) to be a little less. I have tried it with a mix of oat flour and chickpea flour though and they turned out great so I think the recipe is forgiving with different flours 🙂

        Hope this helps!

        Reply
    7. Kate

      September 07, 2019 at 9:49 am

      These look so yummy, thanks for sharing!! Cannot wait to try them out!

      -Kate
      https://daysofkate.com/

      ★★★★★

      Reply
      • Shannon Leparski

        September 07, 2019 at 9:50 am

        Thanks Kate! Hope you love them 🙂

        Reply

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    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

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    shannon.leparski

    Wellness, Motherhood, Holistic Nutrition, Gut Health
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    💌 shannon@theglowingfridge.com

    SHANNON LEPARSKI / IHP
    yes, being a mama will always be my #1 priority bu yes, being a mama will always be my #1 priority but in that I’ve sort of lost myself.

It’s my own doing too so don’t feel bad for me 😂 because it truly never felt right to leave my girl. We are very attached. Am I crazy? Yes, probably. But I’m okay with that. I realized my baby will be FINE if I go get a professional haircut or a pampering pedicure. Idk what changed but I think it’s the fact that I’m noticing more wrinkles and my hair could use a transformation. It’s greasy, heavy and lacking life. So I’m getting a haircut this week 💇‍♀️ I’m changing to a customized hair care system AND I’m scheduling a hydra facial because my skin desperately needs hydration. My skin, hair and nervous system need some serious self care haha.

Mamas, it may not feel right just yet to prioritize you but the time will come. Just follow your intuition 🖤🖤🖤 you deserve it.

#hairlove #selfcare #mamablogger #momlife
    bottomless king coffee please 🖤 #tiredmama wh bottomless king coffee please 🖤 #tiredmama 

what are you guys up to today?! I’m installing our new shower filter that I can’t wait to share about, running errands, cleaning, thinking about dinner, the usual Sunday things 💗💗💗
    HANDLE NAME CHANGE!! I’ve been wanting to do th HANDLE NAME CHANGE!!

I’ve been wanting to do this for a while as a fresh start with all the changes to my “brand” in the last year. It feels right to just use my name 😀 (fun fact: I haven’t taken my hubbys last name yet because of business paperwork that I’m too lazy to figure out 😅 name changes are complicated) 

@theglowingfridge started out of my love for the plant based lifestyle but so much has changed in the last 9 years and I’ve been itching to update. Nothing else will change and my blog will still remain as is, if you still use my recipes and such. Love you all and thank you for supporting me through all these changes 🤍🤍🤍

#namechange #handlechange #branding
    what I eat for gut health, happy hormones, healthy what I eat for gut health, happy hormones, healthy skin & hair, and to be a patient mama 🖤

When my blood sugar is on a nasty rollercoaster, I’m not the best mama that I know I should be for my girl. I’m more irritable and short. So I prioritize protein, healthy fats and carbs at each meal. This helps me feel balanced and provides energy to play and chase after her all day! I need all the fuel I can get.

- breakfast tacos with pastured eggs
- collagen king coffee ☁️ 
- leftover homemade chicken fried rice 
- swedish meatballs & gf pasta & green beans
- my homemade tahini maple cookies (I have a reel with the recipe!!) but I’m truly addicted 🍪 
- always sipping on @gerolsteiner_usa 💧

#whatieatinaday #happyhormones #hormonebalance #bloodsugarbalance #guthealth #hairhealth
    I don’t get ready everyday… But when I do I f I don’t get ready everyday…

But when I do I feel better, duh! And more confident. More productive. Happier in general. Of course I have super lazy days but I try to get myself together because I’m more likely to leave the house, you know mamas? I hate when people ask “why do you get ready if you’re home all day”.. 

I’m sharing different content like this because I feel like it and don’t want to be stuck in a box 😀

#grwm #sahm #selfcare
    I mean if you drink it everyday… It should be o I mean if you drink it everyday…

It should be organic, mold-free, tested for mycotoxins and taste delicious, etc. King coffee goes a step further with a therapeutic dose of reishi spores, the most powerful and potent part of reishi mushroom! Most other companies use the lucidum part of reishi, in case you’re wondering 👑

Want more info? DM me “king” and I’ll send you the deets 🤍🤍🤍

#kingcoffee #reishicoffee #reishi #healthycoffee #organic

    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

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