• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
The Glowing Fridge
  • Home
  • Recipes
    • Cycle Phase Recipes
      • Menstrual Phase
      • Follicular Phase
      • Ovulatory Phase
      • Luteal Phase
    • Breakfast
    • Smoothies and Juices
    • Drinks
    • Salads
    • Main Dish
    • Glow Bowls
    • Soup
    • Sides
    • Sauces, Dressings and Dips
    • Snacks
    • Sweets
    • Mocktails & Cocktails
  • My Books
    • The Plant-Based Cookbook for Women
    • The Happy Hormone Tracker
    • The Happy Hormone Guide
  • Hormone Health
    • The Happy Hormone Tracker
    • The Happy Hormone Guide
    • Food Chart Download
    • Hormone Blog Posts
    • Cycle Phase Recipes
      • Menstrual Phase
      • Follicular Phase
      • Ovulatory Phase
      • Luteal Phase
  • Lifestyle
    • Beauty
    • Wellness
    • Hormone Health
    • Pregnancy
    • What I Ate
    • Why Vegan?
    • Vegan Starter Guide
    • 5-Day Cleanse
    • The Glow Down
    • Videos
  • KING COFFEE
    • 7-Day KING COFFEE Challenge
    • How to Buy King Coffee/Become a Distributor
    • About Reishi KING Coffee
    • FAQ About KING Coffee + Vegan Reishi Latte
  • Contact
    • Contact Me
    • About
      • About Me
      • My Vegan Story
  • Shop
    • Amazon Store
    • CODES
    • 7-Day KING COFFEE Challenge
    • How to Buy King Coffee
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Recipes
  • How to Buy King Coffee
  • Menstrual Phase Recipes
  • Follicular Phase Recipes
  • Ovulatory Phase Recipes
  • Luteal Phase Recipes
  • My Books
  • Wellness & Lifestyle
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Vegan Ranch Potato Salad

    Jun 27, 2019 • Luteal Phase, Salads, Sides

    Jump to Recipe·Print Recipe
    Vegan Ranch Potato Salad. Creamy, luscious and deliciously simple. Made with dairy-free ranch and crunchy vegetables. Perfect for a vegan summer side dish!

    A classic side with the perfect twist.

    Vegan Ranch Potato Salad is my new jam. I can’t remember the last time I even had potato salad, or where this idea came from?! But also… where has potato salad been all my life?! It’s so DAMN GOOD.

    All I know is, potato salad was made for summer parties and grill-outs. I think the media made me scared of potatoes but I’m back to loving them and have been making them like crazy (hello air-fryer french fries!). Don’t be scared of potatoes, I think they are a perfect grounding food, in the most satisfying way! They’re super high in Vitamin C, Vitamin B6 and Magnesium, which are vital for hormone balance and production, too. I think they are so under-rated.

    Red potatoes work best in this recipe because they hold up the best and don’t get mushy. We’re also working with crunchy celery and bell pepper, fresh dill, green onions, sunflower seeds and the creamiest (and healthy) homemade vegan ranch that is out of this world. Mmmm!

    Vegan Ranch Potato Salad. Creamy, luscious and deliciously simple. Made with dairy-free ranch and crunchy vegetables. Perfect for a vegan summer side dish!
    Vegan Ranch Potato Salad. Creamy, luscious and deliciously simple. Made with dairy-free ranch and crunchy vegetables. Perfect for a vegan summer side dish!

    All you do is cube and steam the potatoes, chop the veggies, blend the easy peasy ranch (I used a Nutribullet) and then combine everything together in one big bowl! It could not be easier, I promise.

    I would pair this with BBQ chickpeas or veggie burgers, and a green salad!

    Vegan Ranch Potato Salad. Creamy, luscious and deliciously simple. Made with dairy-free ranch and crunchy vegetables. Perfect for a vegan summer side dish!
    Vegan Ranch Potato Salad. Creamy, luscious and deliciously simple. Made with dairy-free ranch and crunchy vegetables. Perfect for a vegan summer side dish!
    Vegan Ranch Potato Salad. Creamy, luscious and deliciously simple. Made with dairy-free ranch and crunchy vegetables. Perfect for a vegan summer side dish!

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

    Vegan Ranch Potato Salad

    ★★★★★ 5 from 3 reviews
    • Author: Shannon Leparski
    • Prep Time: 10
    • Cook Time: 10
    • Total Time: 20
    • Yield: 6-8 1x
    • Category: Side, Salad
    • Method: Stovetop
    • Cuisine: Vegan, Summer
    Print Recipe
    Pin Recipe

    Description

    Dreamy dairy-free potato salad with a delectable ranch twist!


    Ingredients

    Scale

    8 cups of red potatoes, cubed ((about 8 small potatoes)

    1/2 cup celery, chopped

    1/2 cup green bell pepper, chopped

    2 green onions, chopped

    1/4 cup fresh dill, chopped

    1/3 cup sunflower seeds

    Vegan Ranch:

    1/3 cup water

    1/2 lemon, juiced

    2 tablespoons olive oil

    1/3 cup cashews

    1/4 cup hemp hearts (can sub more cashews)

    1 green onion

    2 tablespoons fresh dill

    1.5 tablespoons white vinegar (or champagne vinegar)

    1/4 teaspoon minced garlic (or more, to taste)

    3/4 teaspoon sea salt

    1/2 teaspoon black pepper


    Instructions

    Cube potatoes and steam or boil them until soft and can be easily pierced with a fork.

    Meanwhile, chop the celery, bell pepper, green onions and dill, and transfer to a large bowl. Add the sunflower seeds.

    In a small blender, combine all ingredients for the Vegan Ranch and blend until smooth and creamy. Taste test and adjust salt and pepper if necessary.

    Once potatoes are soft, transfer them to the large bowl. Pour in the vegan ranch and mix everything until well combined. 

    Enjoy!

     

     


    Notes

    Refrigerate leftovers for up 3 days.

    Keywords: vegan potato salad, ranch potato salad, dairy free potato salad, vegan creamy potato salad, creamy potato salad, dairy free ranch, dairy free ranch salad, dairy free ranch potato salad

    Did you make this recipe?

    Tag @theglowingfridge on Instagram and hashtag it #theglowingfridge

    Recipe Card powered byTasty Recipes

    pin for later:

    Vegan Ranch Potato Salad. Creamy, luscious and deliciously simple. Made with dairy-free ranch and crunchy vegetables. Perfect for a vegan summer side dish! #vegan #ranch #potato #salad #summer

    You Might Like These too:

    • Roasted Sweet Potatoes with Maple Pecan Date CrumbleRoasted Sweet Potatoes with Maple Pecan Date Crumble
    • End-of-Summer SalsaEnd-of-Summer Salsa
    • Summer Corn, Pineapple and Black Bean SalsaSummer Corn, Pineapple and Black Bean Salsa
    • Smashed Rosemary PotatoesSmashed Rosemary Potatoes
    • One-Pot Spicy Veggie PastaOne-Pot Spicy Veggie Pasta
    • Healthier Cranberry Sauce (Refined Sugar Free)Healthier Cranberry Sauce (Refined Sugar Free)
    « Tahini Chocolate Chunk Cookies (Vegan and Gluten Free)
    Replenishing Electrolytes and Homemade Gatorade Drink »

    Reader Interactions

    Comments

    1. Patti Jeffrey

      August 04, 2019 at 5:23 pm

      This recipe looks delicious! I’m just wondering if the calorie count per serving is correct. It’s shown as 934, which I think is about half the daily requirement for women. Hoping the calorie count shown is a mistake!!

      Reply
      • Shannon Leparski

        August 05, 2019 at 8:36 am

        Thank you Patti! I fixed it!

        Reply
    2. Stacy

      July 03, 2019 at 10:54 am

      Just finished making this for the 4th! It’s delicious Another great recipe Shannon!! Thank you!!

      ★★★★★

      Reply
      • Shannon Leparski

        July 03, 2019 at 5:59 pm

        Hi Stacy! Yay aI’m so glad you liked it!

        Reply
    3. Courtney

      June 27, 2019 at 10:19 am

      Looks delicious! Can’t wait to try!! 🙂

      ★★★★★

      Reply
      • Shannon Leparski

        June 27, 2019 at 10:47 am

        Hope you love it Courtney!!

        Reply
    4. Kate

      June 27, 2019 at 9:57 am

      This looks and sounds delicious!! I cannot wait to try it!!

      -Kate
      https://daysofkate.com/

      ★★★★★

      Reply
      • Shannon Leparski

        June 27, 2019 at 10:47 am

        Thanks Kate! It’s too darn good!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

    MY NEW COOKBOOK!

    Fertility Prep eBook!

    Fertility Prep eBook!

    The Happy Hormone Tracker

    The Happy Hormone Tracker

    My Book >> The Happy Hormone Guide!

    A look inside The Happy Hormone Guide. The first ever plant-based vegan book for balancing hormones, increasing energy and reducing PMS symptoms. With recipes and lifestyle tips for each phase of your menstrual cycle. #cyclesycning

    BECOME A PRACTITIONER

    HOW TO DETOX FROM BIRTH CONTROL

    HOW TO DETOX FROM BIRTH CONTROL

    NATURAL BIRTH CONTROL

    NATURAL BIRTH CONTROL

    Want to know the best foods to eat for each phase of your menstrual cycle?

    sign up to start eating in sync with your cycle!

    Footer

    shannon.leparski

    Wellness, Motherhood, Holistic Nutrition, Gut Health
    • Root Cause Practitioner
    • Author of The Happy Hormone Guide
    💌 shannon@theglowingfridge.com

    SHANNON LEPARSKI, IHP
    bottomless king coffee please 🖤 #tiredmama wh bottomless king coffee please 🖤 #tiredmama 

what are you guys up to today?! I’m installing our new shower filter that I can’t wait to share about, running errands, cleaning, thinking about dinner, the usual Sunday things 💗💗💗
    HANDLE NAME CHANGE!! I’ve been wanting to do th HANDLE NAME CHANGE!!

I’ve been wanting to do this for a while as a fresh start with all the changes to my “brand” in the last year. It feels right to just use my name 😀 (fun fact: I haven’t taken my hubbys last name yet because of business paperwork that I’m too lazy to figure out 😅 name changes are complicated) 

@theglowingfridge started out of my love for the plant based lifestyle but so much has changed in the last 9 years and I’ve been itching to update. Nothing else will change and my blog will still remain as is, if you still use my recipes and such. Love you all and thank you for supporting me through all these changes 🤍🤍🤍

#namechange #handlechange #branding
    what I eat for gut health, happy hormones, healthy what I eat for gut health, happy hormones, healthy skin & hair, and to be a patient mama 🖤

When my blood sugar is on a nasty rollercoaster, I’m not the best mama that I know I should be for my girl. I’m more irritable and short. So I prioritize protein, healthy fats and carbs at each meal. This helps me feel balanced and provides energy to play and chase after her all day! I need all the fuel I can get.

- breakfast tacos with pastured eggs
- collagen king coffee ☁️ 
- leftover homemade chicken fried rice 
- swedish meatballs & gf pasta & green beans
- my homemade tahini maple cookies (I have a reel with the recipe!!) but I’m truly addicted 🍪 
- always sipping on @gerolsteiner_usa 💧

#whatieatinaday #happyhormones #hormonebalance #bloodsugarbalance #guthealth #hairhealth
    I don’t get ready everyday… But when I do I f I don’t get ready everyday…

But when I do I feel better, duh! And more confident. More productive. Happier in general. Of course I have super lazy days but I try to get myself together because I’m more likely to leave the house, you know mamas? I hate when people ask “why do you get ready if you’re home all day”.. 

I’m sharing different content like this because I feel like it and don’t want to be stuck in a box 😀

#grwm #sahm #selfcare
    I mean if you drink it everyday… It should be o I mean if you drink it everyday…

It should be organic, mold-free, tested for mycotoxins and taste delicious, etc. King coffee goes a step further with a therapeutic dose of reishi spores, the most powerful and potent part of reishi mushroom! Most other companies use the lucidum part of reishi, in case you’re wondering 👑

Want more info? DM me “king” and I’ll send you the deets 🤍🤍🤍

#kingcoffee #reishicoffee #reishi #healthycoffee #organic
    passes & smashes for gut healing ❤️‍🩹 I passes & smashes for gut healing ❤️‍🩹

I have many more passes too.. extreme diets, too many supplements, gluten, juice cleanses, eating too fast and not chewing enough.. the list goes on!

Gut healing takes a multi-faceted approach and it’s never just one supplement to heal or one thing to do.

It takes time, patience and grace! And working alongside a practitioner you feel called to 🙏🏼 

#guthealth #guthealing #guthealthmatters #healyourgut #happyhormones

    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

    • Facebook
    • Instagram
    • Pinterest
    • Snapchat
    • Twitter
    • YouTube

    MENSTRUAL PHASE RECIPES

    Vegan Tortilla Mushroom and “Mozzarella Cream” Pizza

    Banana Breakfast Cookies (Vegan & Gluten Free)

    Vegan Crockpot Lentil Soup

    Simple Cucumber Salad (Vegan)

    Copyright © 2023 The Glowing Fridge on the Foodie Pro Theme