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    Vegan Spring Recipe Roundup

    Mar 5, 2020 • Main Dish

    While it’s not quite Spring yet, it’s starting to feel like it!

    Today I’m sharing a Vegan Spring Recipe Roundup of my favorite fresh ideas for breakfast, filling and easy to prep lunches, crave-able dinner recipes and healthier vegan desserts!

    Get ready for bright, flavorful recipes using citrus and alll the veggies! If you make any of these, be sure to leave a comment and let me know how it went and how you liked it! Enjoy!

    BREAKFAST:

    Chickpea Avocado Toast. Easy and fresh vegan lunch idea. Can be made gluten free! Bright and lemony. #vegan #lunch #idea

    Chickpea Avocado Toast

    Estrogen Detox Smoothie

    Healing Ayurvedic Kitchari Bowl

    Vegan Everything Snack Bagels

    Sugar-Free Cinnamon Crunch Granola


    LUNCH:

    Mermaid Crunch Thai Salad. Vegan and Gluten Free. Menstrual Phase Salad. Crunchy with broccoli, bok choy, kale, coconut, peanuts and thai flavors. #mermaid #salad #warm

    Mermaid Crunch Detox Salad

    Feel Good Detox Soup

    Savory Mashed Chickpea Salad

    Greek Chopped Chickpea Salad

    Easy Thai Ginger Collard Green Wraps

    Mermaid Babe Rolls


    DINNER:

    Tequila Lime Vegan Tacos. Plant based, simply delicious, gluten free tequila-infused tacos. Fresh veggies, herbs and spices with black beans and tempeh! #mexican #tequila #tacos #vegan

    Tequila Lime Tacos

    Lemony Chickpea Vegan Stew

    Turmeric Veggie Burgers

    Sheet Pan Veggie Bake Dinner

    Crispy Buffalo Tofu and Kale Salad with Vegan Ranch

    Sheet Pan Fajitas with White Vegan Queso


    DESSERT:

    Peanut Butter Caramel Rice Krispies. Vegan, Gluten Free, Oil Free and naturally sweetened. No marshmallows needed for these sticky squares of heaven as we use natural ingredients for a healthier krispie treat! #vegan #glutenfree #rice #krispie #treat

    Peanut Butter Caramel Rice Krispies

    1-Minute Vegan Nutella

    Tahini Chocolate Chunk Cookies

    Tahini Caramel TWIX Bars

    Lemon Coconut Balls


    pin for later:


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    • Vegan Sloppy JoesVegan Sloppy Joes
    • Vegan Vegetable QuicheVegan Vegetable Quiche
    • Three Vegan Summer Salad DressingsThree Vegan Summer Salad Dressings
    • Chickpea Pineapple Summer SaladChickpea Pineapple Summer Salad
    « Natural PMS Treatments
    Vegan Cashew Beet Snack Dip »

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    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

    MY NEW COOKBOOK!

    Fertility Prep eBook!

    Fertility Prep eBook!

    The Happy Hormone Tracker

    The Happy Hormone Tracker

    My Book >> The Happy Hormone Guide!

    A look inside The Happy Hormone Guide. The first ever plant-based vegan book for balancing hormones, increasing energy and reducing PMS symptoms. With recipes and lifestyle tips for each phase of your menstrual cycle. #cyclesycning

    BECOME A PRACTITIONER

    HOW TO DETOX FROM BIRTH CONTROL

    HOW TO DETOX FROM BIRTH CONTROL

    NATURAL BIRTH CONTROL

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    Want to know the best foods to eat for each phase of your menstrual cycle?

    sign up to start eating in sync with your cycle!

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    shannon.leparski

    Wellness, Motherhood, Holistic Nutrition, Gut Health
    • Root Cause Practitioner
    • Author of The Happy Hormone Guide
    💌 shannon@theglowingfridge.com

    SHANNON // Beauty / Motherhood / Wellness
    & my hair needed SERIOUS HELP. It was super oily & my hair needed SERIOUS HELP.

It was super oily and greasy with buildup from past products. I was washing daily… and just unhappy with the dullness and lack of volume. That has since changed!

Aside from getting transformed hair, this opportunity allows motivated women to have another income source. It allows mamas to have the best of both worlds - their own income while raising their babies (if you’re in that phase of life). It provides social media training, so much guidance and support (you’re never doing it alone), earned confidence and most importantly, community. Some of my best friends are here now because we talk daily and know everything about each other’s lives! Surrounding yourself with like-minded successful women can turn your life around. I’m not kidding. You are who you surround yourself with. It’s more than just shampoo. 

All it takes is deciding YES and stepping out of your comfort zone.  Don’t let life pass you by. Stop wondering and start taking action! 🥂 

If you’re ready, DM me BIZ and let’s chat 💞

#wfhm #networkmarketing #sahm
    the answer is no. but will I try again tomorrow? the answer is no. 

but will I try again tomorrow? probably, yes.

#momlife
    How I make my Dandy Blend Latte. Why I stopped dri How I make my Dandy Blend Latte. Why I stopped drinking King Coffee. More about my gallbladder flush coming up on the new moon 🌑
    20 THINGS I’VE LEARNED: 1. You can do hard thin 20 THINGS I’VE LEARNED:

1. You can do hard things. 
2. Stay consistent. 
3. Don’t give up.
4. Stay consistent. Again.
5. People will quit, don’t take it personally.
6. TV is a time suck (I haven’t watched TV since I started 🙃)
7. This business isn’t for everyone (only the hustlers).
8. Girls are desperate for community and support.
9. Moms especially need support like this.
10. Making your own money is security.
11. Making your own money is powerful.
12. The trips are life changing.
13. You can multitask.
14. Your friends probably won’t support you. That’s okay.
15. You have to be a little bit delusional with your vision and belief. 
16. Go for it. Dream big.
17. Stay consistent.
18. Ask for help from your mentor.
19. Do the uncomfortable things. Keep doing them.
20. Remember why you started 🙏🏼

#monatanniversary
    Can you even?!! When I saw these my heart skipped Can you even?!! When I saw these my heart skipped a beat. How grateful I am to have beautiful photos with my little shadow. My little bestie.

This is your sign to do the mother-daughter photoshoot 🥰🥰🥰🥰 thank you to @sarahiltonphotography for capturing such sweet moments that I will cherish forever. Sara did the photos for my book as well, The Happy Hormone Guide!!! She does branding and headshots in the northwest suburbs of Chicago - she’s the best!!

#motherdaughter
    what healing looks like 🌼🩷 I starts out my what healing looks like 🌼🩷

I starts out my morning with a bunch of supplements to eliminate parasites and bacteria and repair my gut while supporting my liver and gallbladder. Next I make a protein smoothie with vanilla whey protein powder and a custom supplement to support my deficiencies. And lastly my creamy dandy blend latte because I’m not drinking coffee right now.

This is what works for me right now! I also have gf toast usually from @awgbakery. I’ve had to eliminate so many things but it’s all for good reason, to reduce all the inflammation. I’m working with @lifelabwellnessco if you would like your own custom plan and testing 🙏🏼 should I share more videos like this?

#guthealingjourney #parasitecleanse

    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

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    MENSTRUAL PHASE RECIPES

    Vegan Tortilla Mushroom and “Mozzarella Cream” Pizza

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