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    Vegan Starter Guide Update, NEW Bundle & More

    Feb 24, 2016 • eBooks, Wellness & Lifestyle

    YAY!

    This week I’ve been chugging coffee and finishing up a few updates here on the blog as well as making updates to my ebooks, mainly my  Vegan Starter Guide, formerly called The Glow Effect. I felt like it needed some changes as it was created over 2 years ago. I’ve learned a lot since then and this update reflects that. With a new cover page, new title, whole new format and more – I think you will love it!

    If you have already purchased my Vegan Starter Guide, don’t worry, you should be receiving an email update within the next 24 hours.

    Here’s a sneak peek!

    Vegan Starter Guide Preview

    The 2 for $20 Bundle:

    If you haven’t yet heard of my ebooks, now is a perfect time to pick them up because I finally created a special 2 FOR $20 BUNDLE, so you can get the best of both worlds. The bundle includes my Vegan Starter Guide and the 5 Day Cleanse – They complement one another and were created to work best when used together. The idea is to learn how to live plant based through the Starter Guide and then transition into this healthy life by doing the Cleanse. Then you are well on your way to mastering the plant based lifestyle!

    Doing it this way really prepares the mind & body and is SO helpful at jumpstarting your new health journey. You’ll have tons of information to always go back to if you’re ever feeling lost – my tips, exclusive recipes, FAQ’s, shopping lists, meal planning guides and so much more. Plus, you’ll receive all future updates.

    2 for $20 BUNDLE - Vegan Starter Guide & 5 Day Cleanse - The Glowing Fridge

    Other Updates! 

    1) I’ve refreshed my About page with new pictures and made some changes to ‘My Vegan Story’ as well, so be sure to check those out!

    2) I’m working on a new Fitness section here on the blog and I need your help! Incorporating this aspect is important to me as I haven’t yet shared anything regarding exercise and have gotten more requests lately, especially with summer coming! 

    What kinds of fitness posts do you want to see? Not that I’m a fitness expert… but maybe my Favorite Workouts? Exercise Philosophy? Pre-Workout Tips? What to eat before/after a workout?! 

    I think that’s it for now, let me know what you think of all the new updates 🙂

    Happy Wednesday!

     

    You Might Like These too:

    • Vitamin B12 – Not Just For Vegans!Vitamin B12 – Not Just For Vegans!
    • 5 Day Body Balance Cleanse5 Day Body Balance Cleanse
    • The Glow Down: Workout Routine, Probiotics, Where I ShopThe Glow Down: Workout Routine, Probiotics, Where I Shop
    • 3-Day Soup Cleanse3-Day Soup Cleanse
    • How To: Infuse Your WaterHow To: Infuse Your Water
    • Bikini Ready Green Detox SmoothieBikini Ready Green Detox Smoothie
    « My Cruelty Free & Vegan Makeup Essentials
    Kale Coconut Detox Salad »

    Reader Interactions

    Comments

    1. Dale

      March 19, 2016 at 9:22 pm

      I would like to purchase the bundle(2 for 20$ ) for a friend. How can I do that? I have them and I’m very happy with them.

      Reply
      • Shannon Leparski

        March 29, 2016 at 1:21 pm

        Hi Dale – you can choose a “gift” option when checking out – all you will need is their email address!

        Reply
    2. Lucia

      March 04, 2016 at 11:58 pm

      I love the idea of a fitness section and would really like to hear about everything you mentioned. Can’t wait to read all about it!

      Reply
    3. Nikki

      March 01, 2016 at 12:52 pm

      I bought and read through the Starter Guide and Cleanse last night. I’ve been cleaning out my frig, pantry and beauty cabinet (for a couple weeks–although I’ve really been half-heartedly making this transition for a year) and making my shopping lists. I can’t wait to begin this journey!

      Reply
      • Shannon Leparski

        March 03, 2016 at 8:54 pm

        Yay Nikki! So happy you read through them. It takes a while to clean everything out – especially beauty products!! So awesome that you’re making the transition, it’s an amazing way to live 🙂

        xoxo,
        Shannon

        Reply
    4. Cjohnson

      February 25, 2016 at 9:16 am

      HI! Can’t wait to receive the new addition. Will you have a coupon code for people that previously bought the The Glow addition, I would love to get the reset! Have a wonderful day !

      Reply

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    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

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    shannon.leparski

    Wellness, Motherhood, Holistic Nutrition, Gut Health
    • Root Cause Practitioner
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    💌 shannon@theglowingfridge.com

    SHANNON LEPARSKI, IHP
    HANDLE NAME CHANGE!! I’ve been wanting to do th HANDLE NAME CHANGE!!

I’ve been wanting to do this for a while as a fresh start with all the changes to my “brand” in the last year. It feels right to just use my name 😀 (fun fact: I haven’t taken my hubbys last name yet because of business paperwork that I’m too lazy to figure out 😅 name changes are complicated) 

@theglowingfridge started out of my love for the plant based lifestyle but so much has changed in the last 9 years and I’ve been itching to update. Nothing else will change and my blog will still remain as is, if you still use my recipes and such. Love you all and thank you for supporting me through all these changes 🤍🤍🤍

#namechange #handlechange #branding
    what I eat for gut health, happy hormones, healthy what I eat for gut health, happy hormones, healthy skin & hair, and to be a patient mama 🖤

When my blood sugar is on a nasty rollercoaster, I’m not the best mama that I know I should be for my girl. I’m more irritable and short. So I prioritize protein, healthy fats and carbs at each meal. This helps me feel balanced and provides energy to play and chase after her all day! I need all the fuel I can get.

- breakfast tacos with pastured eggs
- collagen king coffee ☁️ 
- leftover homemade chicken fried rice 
- swedish meatballs & gf pasta & green beans
- my homemade tahini maple cookies (I have a reel with the recipe!!) but I’m truly addicted 🍪 
- always sipping on @gerolsteiner_usa 💧

#whatieatinaday #happyhormones #hormonebalance #bloodsugarbalance #guthealth #hairhealth
    I don’t get ready everyday… But when I do I f I don’t get ready everyday…

But when I do I feel better, duh! And more confident. More productive. Happier in general. Of course I have super lazy days but I try to get myself together because I’m more likely to leave the house, you know mamas? I hate when people ask “why do you get ready if you’re home all day”.. 

I’m sharing different content like this because I feel like it and don’t want to be stuck in a box 😀

#grwm #sahm #selfcare
    I mean if you drink it everyday… It should be o I mean if you drink it everyday…

It should be organic, mold-free, tested for mycotoxins and taste delicious, etc. King coffee goes a step further with a therapeutic dose of reishi spores, the most powerful and potent part of reishi mushroom! Most other companies use the lucidum part of reishi, in case you’re wondering 👑

Want more info? DM me “king” and I’ll send you the deets 🤍🤍🤍

#kingcoffee #reishicoffee #reishi #healthycoffee #organic
    passes & smashes for gut healing ❤️‍🩹 I passes & smashes for gut healing ❤️‍🩹

I have many more passes too.. extreme diets, too many supplements, gluten, juice cleanses, eating too fast and not chewing enough.. the list goes on!

Gut healing takes a multi-faceted approach and it’s never just one supplement to heal or one thing to do.

It takes time, patience and grace! And working alongside a practitioner you feel called to 🙏🏼 

#guthealth #guthealing #guthealthmatters #healyourgut #happyhormones
    january 🤍❄️☃️ january 🤍❄️☃️

    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

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