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    Vegan Strawberry Avocado Crunch Salad

    Mar 5, 2021 • Follicular Phase, Ovulatory Phase, Salads

    Jump to Recipe·Print Recipe

    Spring salads are calling my name!

    Fresh mixed greens, creamy avocado, crunchy celery and pecans, juicy strawberries… need I say more? The vegan tahini poppyseed dressing really gets me too! I added crumbled tempeh for some plant protein and vegan feta too (just for fun) because why not? The vegan cheeses have come a long way and the VioLife brand is impressive with their selection!

    This is the most perfect lunch salad.

    It has the fat, fiber, protein and carbs to keep you feeling balanced and full. Just keep the dressing separate of course if you plan to have it for weekday lunches. I really haven’t been craving salad until recently, when the weather started warming up. Then it’s like “where are the fresh greens and crunchy veggies? I need them back in my life”! For so long it was just warming, comforting meals. And you know what warmer weather means… that baby girl is almost ready to make her debut!! I’m so freaking excited to meet her.

    The poppyseed dressing is super easy. I blend all the ingredients in this blender and it works like a charm. Leave out the poppyseeds until the end, then blend just for a second to mix them in, or else the blender will actually blend the seeds and we don’t want that, we want to be able to see them in the dressing! It’s creamy and luscious while still being light and it’s PERFECT!

    As far as the tempeh goes, I just keep it plain to make life easier. I finely chop it so you hardly even notice it’s there and to me, it honestly doesn’t have a taste. These days, I’m just trying to get protein in whichever way I can. You could add chickpeas though instead! Or whatever protein your heart desires.

    Print
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    Vegan Strawberry Avocado Crunch Salad

    • Author: Shannon Leparski
    • Prep Time: 10
    • Total Time: 10
    • Yield: 4-5 1x
    • Category: Salad
    • Method: Mixing Bowl, Cutting Board
    • Cuisine: Vegan, Gluten free
    • Diet: Vegan
    Print Recipe
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    Description

    Vegan Strawberry Avocado Crunch Salad. Fresh greens, juicy strawberries, crunchy celery and pecans, topped with a vegan tahini poppyseed dressing!


    Ingredients

    Scale

    5 ounces spring mix

    8 strawberries, sliced

    3 stalks celery, chopped

    1/2 package tempeh, finely chopped

    1/4 cup chopped pecans

    1/2 avocado, cubed (or more to taste)

    Vegan feta, to taste (optional)

    Vegan Poppyseed Dressing:

    1/2 cup water

    1/3 cup olive oil

    2 tablespoons tahini

    1 lemon, juiced

    2 tablespoons maple syrup

    1 tablespoon apple cider vinegar

    1/2 teaspoon sea salt

    1 tablespoon poppyseeds (blend in for one second at the end)


    Instructions

    Combine all ingredients in a large salad bowl. Start with the greens, strawberries, celery, tempeh and pecans. Then arrange the avocado and optional feta!

    In a small blender, combine all the dressing ingredients EXCEPT the poppyseeds, we add those at the end. Blend until smooth and creamy, and add a couple tablespoons water if it seems too thick. Once the consistency is good, add in the poppyseeds and blend for 1-2 seconds as we are just mixing the seeds in, we do not want to blend them.

    If you are serving the whole salad, pour the dressing over and fold in. If you are only serving a couple servings, take some of the salad and arrange in a smaller bowl, then add the dressing. 

    Enjoy!!


    Keywords: Vegan Strawberry Avocado Salad, Strawberry avocado spring salad, vegan spring salad, vegan poppyseed dressing

    Did you make this recipe?

    Tag @theglowingfridge on Instagram and hashtag it #theglowingfridge

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    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

    MY NEW COOKBOOK!

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    Fertility Prep eBook!

    The Happy Hormone Tracker

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    My Book >> The Happy Hormone Guide!

    A look inside The Happy Hormone Guide. The first ever plant-based vegan book for balancing hormones, increasing energy and reducing PMS symptoms. With recipes and lifestyle tips for each phase of your menstrual cycle. #cyclesycning

    BECOME A PRACTITIONER

    HOW TO DETOX FROM BIRTH CONTROL

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    Want to know the best foods to eat for each phase of your menstrual cycle?

    sign up to start eating in sync with your cycle!

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    shannon.leparski

    Wellness, Motherhood, Holistic Nutrition, Gut Health
    • Root Cause Practitioner
    • Author of The Happy Hormone Guide
    💌 shannon@theglowingfridge.com

    SHANNON // Beauty / Motherhood / Wellness
    They don’t actually do anything 😵‍💫 You They don’t actually do anything 😵‍💫

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    IT’S TRUE ✨ I want to help more mamas be home IT’S TRUE ✨

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    ARE YOU OILY? If you’re dealing with oily roots ARE YOU OILY?

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    ITS A MIRROR 🪞 It reveals every area you need ITS A MIRROR 🪞 

It reveals every area you need to work on.

Don’t know how to talk to people? Time to learn and practice and start conversations. 
Too nervous to talk on your stories? Time to start talking on stories and work that muscle. 
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    A LOT can happen in a year 🥲 Your life can com A LOT can happen in a year 🥲

Your life can completely change and turnaround for the better. But you have to do something different and step out of your comfort zone. Get out of your safe bubble. Before I joined this business I was a lonely new mama trying to figure out motherhood and making the decision to be a full time stay at home mama. It was the best decision I ever made. I still wanted something more though. I knew there were ways to make money online but my ways of affiliate marketing were not enough. So I prayed about it for a year straight, just waiting. Before the year was up, Monat literally FELL into my lap. The universe handed it to me and I knew instantly this was where I supposed to go. The freedom and flexibility is unmatched. I’ve worked really hard the last 10 months and while I’m still just getting started, my team is growing fast. I was able to go on my first fully paid for trip to Miami this summer with Monat. A real dream come true and pinch-me-moment. I feel confident again, I’m learning the skill of sales which everyone should master and I’m helping other women do the same. It’s really a no-brainer to do a business like this in today’s world. My life is forever changed 🥲🥲

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    HERE’S HOW ⬇️ Healing the scalp starts with HERE’S HOW ⬇️

Healing the scalp starts with the right custom products and treatments. It means removing the buildup, waxes and silicones that cheap crappy products leave behind. It means allowing the scalp to breathe again by not using powder dry shampoos that clog the hair follicles and leave behind residue. 

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    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

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