• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
The Glowing Fridge
  • Home
  • Recipes
    • Cycle Phase Recipes
      • Menstrual Phase
      • Follicular Phase
      • Ovulatory Phase
      • Luteal Phase
    • Breakfast
    • Smoothies and Juices
    • Drinks
    • Salads
    • Main Dish
    • Glow Bowls
    • Soup
    • Sides
    • Sauces, Dressings and Dips
    • Snacks
    • Sweets
    • Mocktails & Cocktails
  • My Books
    • The Plant-Based Cookbook for Women
    • The Happy Hormone Tracker
    • The Happy Hormone Guide
  • Hormone Health
    • The Happy Hormone Tracker
    • The Happy Hormone Guide
    • Food Chart Download
    • Hormone Blog Posts
    • Cycle Phase Recipes
      • Menstrual Phase
      • Follicular Phase
      • Ovulatory Phase
      • Luteal Phase
  • Lifestyle
    • Beauty
    • Wellness
    • Hormone Health
    • Pregnancy
    • What I Ate
    • Why Vegan?
    • Vegan Starter Guide
    • 5-Day Cleanse
    • The Glow Down
    • Videos
  • KING COFFEE
    • 7-Day KING COFFEE Challenge
    • How to Buy King Coffee/Become a Distributor
    • About Reishi KING Coffee
    • FAQ About KING Coffee + Vegan Reishi Latte
  • Contact
    • Contact Me
    • About
      • About Me
      • My Vegan Story
  • Shop
    • Amazon Store
    • CODES
    • 7-Day KING COFFEE Challenge
    • How to Buy King Coffee
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Recipes
  • How to Buy King Coffee
  • Menstrual Phase Recipes
  • Follicular Phase Recipes
  • Ovulatory Phase Recipes
  • Luteal Phase Recipes
  • My Books
  • Wellness & Lifestyle
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    This Week’s Yummy Eats and EBOOKS

    Jul 1, 2016 • Wellness & Lifestyle, What I Ate

    IMG_4724

    Happy Friday and almost 4th of July!!

    I’m testing out some new glow bowls like this Grilled Pineapple Glow Bowl (shown above) with broccoli, quinoa and a homemade sweet chili sauce. I might add tofu or edamame when I share this recipe with you guys but if you want to grill up some pineapple this weekend then this is an idea for you. Grilled pineapple is AMAZING!!

    I was a busy little hermit this week, working on my new sales pages that are finally finished! It’s taken up every single second of my time the past few weeks but is something I’ve been wanting to do for a while. Not going to lie – I had a couple breakdowns whilst in the middle of this project and didn’t sleep much so I can’t wait to relax this weekend with the fam…

    You know when you’re working on a project and are so close to being finished that you put your entire life on hold until you finish it?! That’s what I did (which is probably not healthy) but I had this crazy motivation to get it done before the holiday weekend or my mind wouldn’t be able to relax, ya know?! Sometimes I have no idea what I’m doing when it comes to the technical side of websites and blogging. I tend to just figure things out on my own because I have no other choice but it takes time… plus, coding is like a foreign language to me and my brain can’t figure it out.

    For now, I’m learning as I go but eventually it would be nice to hire someone to help me with this! I need a go-to tech guy, if you know of anyone!!

    Here are my new sales pages that you can also find in the top menu bar. They have more information, more of your questions answered and a new super easy way to pay through PayPal. Check them out:

    5-Day Cleanse

    Vegan Starter Guide

    Let me know what you think of them!

    Also, my dad had some pretty serious heart surgery last Thursday and needed his aortic valve replaced; the surgeon said his valve was hard as a rock and the most calcified valve he’s seen in years… we are thankful nothing happened to him beforehand. I know this surgery is very common nowadays but it’s still major surgery and his incision is pretty brutal.. now he is home and recovering and has been a trooper through it all!

    Aside from my re-vamped sales pages – here’s a few more yummy eats with you for some ideas this weekend! 

    Lettuce Wraps: 

    Using butter lettuce leaves, fill them with black beans, fresh tomato, avocado, fresh lime and your favorite salsa for the easiest lunch! Super healthy and super yummy, especially when you need to make a lazy lunch 🙂 they’re my current obsession!!

    IMG_4706

    Fruity Granola Bowl:

    Cut up one ripe mango, one ripe banana and a few strawberries. Add them to a bowl with your favorite granola and vanilla almond milk. I added a scoop of vanilla bean almond butter (found here) from Barney Butter which is the BEST almond butter I’ve tried in a while. Love the flavor and simplicity of this lazy girl bowl! It’s cold and sweet and hits the spot in summer.

    IMG_4769

    Strawberry Banana Ice Cream Smoothie Bowl:

    Ice cream for breakfast?! Yes please, especially when it’s HOT, HOT, HOT out! Slowly blend up 3 frozen bananas, 6 strawberries and a splash of almond milk with a scoop of the berry Vega Protein and Greens powder which I’m obsessed with. I love the nutrients and sweetness it adds, sometimes I don’t want the chocolate protein flavor in my smoothie bowls so the Vega powder is a nice change. After it’s blended until smooth and creamy, transfer it to a bowl with your favorite toppings! I added fresh cherries, blueberries, shredded coconut and coconut date rolls. Tastes like ice cream but is wholesome and full of goodness. Love me some smoothie bowls.

    Smoothie Bowl

    That’s it for now! I’ll be sharing this weekend’s adventures on snapchat (glowingfridge) and yummy eats on instagram so follow along and share with me your weekend fun and healthy eats. Hope you have an amazing 4th of July! 

    Muah!

     

    You Might Like These too:

    • Savory Kale & Quinoa Macro Glow BowlSavory Kale & Quinoa Macro Glow Bowl
    • Green Goddess Glow BowlGreen Goddess Glow Bowl
    • The Autumn Glow BowlThe Autumn Glow Bowl
    • Baked Vegan Falafel Glow BowlBaked Vegan Falafel Glow Bowl
    • Chickpea Pineapple Summer SaladChickpea Pineapple Summer Salad
    • Tropical Breakfast Glow BowlTropical Breakfast Glow Bowl
    « Best Natural Deodorant and Why You Need an Armpit Detox
    Why You Should Stop Eating Dairy Products and the Best Non-Dairy Alternatives »

    Reader Interactions

    Comments

    1. Denae

      July 04, 2016 at 9:11 am

      Hi! I have a vegan blog called thebrightredberry.com and i am looking for photo tips. And a raw birthday treat vegan, low calorie.

      Reply
    2. Madison

      July 01, 2016 at 7:26 pm

      I recently decided to go full vegan and I stumbled upon your blog and I can’t stop reading your posts! I’m so excited to go grocery shopping and try multiple of your recipes! Thank you for your informative and inspiring posts!

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

    MY NEW COOKBOOK!

    Fertility Prep eBook!

    Fertility Prep eBook!

    The Happy Hormone Tracker

    The Happy Hormone Tracker

    My Book >> The Happy Hormone Guide!

    A look inside The Happy Hormone Guide. The first ever plant-based vegan book for balancing hormones, increasing energy and reducing PMS symptoms. With recipes and lifestyle tips for each phase of your menstrual cycle. #cyclesycning

    BECOME A PRACTITIONER

    HOW TO DETOX FROM BIRTH CONTROL

    HOW TO DETOX FROM BIRTH CONTROL

    NATURAL BIRTH CONTROL

    NATURAL BIRTH CONTROL

    Want to know the best foods to eat for each phase of your menstrual cycle?

    sign up to start eating in sync with your cycle!

    Footer

    shannon.leparski

    Wellness, Motherhood, Holistic Nutrition, Gut Health
    • Root Cause Practitioner
    • Author of The Happy Hormone Guide
    💌 shannon@theglowingfridge.com

    SHANNON LEPARSKI / IHP
    love a good refresh ✨ products used: • my spl love a good refresh ✨

products used:
• my split end mender (to hydrate & heal ends)
• my dry shampoo (no butane or benzene)
• my texture spray for some grit
• my hair spray to make it last!

DM me “refresh” to get your hands on these 🦄

#hairtransformation #naturalhair #naturalblonde #healthyhair #healthyhairjourney #naturalhaircare #styledhair
    that nighttime skin glow ✨ don’t sleep on my that nighttime skin glow ✨ 

don’t sleep on my skincare. It has changed my skin! I don’t talk about it enough 🤯💫

DM me “skin” for a consult. Or let me know if you want to try our multi-purpose oil for hair, skin and lips. It’s made with 13 different essential oils as well as Abyssinian oil to hydrate and penetrate all layers of your hair and skin.

#nightimeroutine #nightimeskincare #nightimeskincareroutine #skincare #haircaretips #healthyhair
    working from the beach in Florida and in the littl working from the beach in Florida and in the little pockets of time I can find is my dream come true 🫶🏻

this job is so doable and fun! it’s all on your phone. stop over-complicating how you can make money as a stay at home mama. If you want your own “thing” to build, DM me BIZ and let’s chat 🦄🦄🦄

#workfromhome #workfromanywhere #workfromhomejobs #sahm #stayathomemom #monetizeyourpassion
    they call it the “magic” oil for a reason 🦄 they call it the “magic” oil for a reason 🦄 

✨ balances scalp oils for healthy hair growth 
✨ moisturizes and nourishes to reduce breakage
✨ loaded with antioxidants + 11 essential oils
✨ proven to heal hair from the inside out
✨ non-greasy and absorbs immediately 

It’s your lucky day!!! We’re having a huge St. Patrick’s Day sale 🍀🍀🍀 take my hair quiz linked in my bio for a customized haircare regimen or DM me SALE and I will help you 🤩🤩 

#haircare #haircaretips #haircareproducts #oilyhair #oilyhairtips #healthyhairjourney #healthyhairtips #naturalhaircare
    when you think “nontoxic” products are the hel when you think “nontoxic” products are the helping you but they’re actually hurting you. for me, they were too clean! And didn’t cleanse my hair properly! I was left with oily buildup and a really unhappy scalp which also meant no new hair growth was coming in. So my hair was thinning and dull. 

Then I realized I was doing it wrong and looked into a customized system for my specific hair type that actually removes the buildup and oils over time, leading to brighter, incredibly shiny hair ✨🦄 

DM me for a consult or take my hair quiz linked in my bio 🦄🦄🦄

#oilyscalptreatment #oilyscalpshampoo #oilyscalpsolutions #healthyhair #healthyhairjourney #hairtransformation #hairtips
    Is it though?! 😂 I would say my hair is final Is it though?! 😂 

I would say my hair is finally happy and thriving 🦁 

People can say a lot about a lot. There are myths out there but until you try it for yourself, you really can’t have a say and you definitely can’t go off of hearsay! I would never promote something that isn’t safe y’all!

My products go by European standards which are the strictest in the world. All products are safe for pregnancy, breastfeeding and colored treated hair. I have less fallout and I’ve only been using the products for 6 weeks. The future is bright and shiny ✨ with luscious thick hair that is growing and healthy 🦁🦄🦋

✨ take my hair quiz linked in my bio or DM me HAIR and we can do a consult. Let’s get you the hair of your dreams 💕

#hairtips #hairtransformation #hairgoals #healthyhair #healthyhairtips #healthyhaircare #hairgrowth

    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

    • Facebook
    • Instagram
    • Pinterest
    • Snapchat
    • Twitter
    • YouTube

    MENSTRUAL PHASE RECIPES

    Vegan Tortilla Mushroom and “Mozzarella Cream” Pizza

    Banana Breakfast Cookies (Vegan & Gluten Free)

    Vegan Crockpot Lentil Soup

    Simple Cucumber Salad (Vegan)

    Copyright © 2023 The Glowing Fridge on the Foodie Pro Theme