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    Home » What I Ate » What I Ate Wednesday

    What I Ate Wednesday

    Feb 22, 2017 • What I Ate

     

    Hello my sweet friends!

    As per usual, we have another What I Ate Wednesday, plant based vegan style.

    Hope your week is going fab! Let’s get into my yummy eats. 


    HYDRATION:

    Every single morning, water, water water, before anything else, as you guys already know!

    I make sure to drink 24 ounces (3 cups) of filtered water every single morning, sometimes with 1/2 lemon. I use this ginormous mason jar all day every day because no one cup is ever big enough?? Plus, I can measure out my water intake and try to drink 3 mason jars filled with water per day. Water helps to rehydrate the body after a long night?s rest when we get dehydrated and is so essential to wake up the body and start on the right track. Also, my skin looks so much smoother and stays clear!

    Forgot to add spirulina powder like last week, but oh well. Read more on that here.

    Then a couple cups coffee… hashtag coffee addict, with my fave non-dairy creamer and you guys ask me all the time which I use ? the Silk Almond Vanilla Flavored Creamer (check out my superfood coffee elixir recipe too!).

    BREAKFAST:

    My typical berries and greens smoothie with:

    2 huge handfuls of baby kale
    2 ripe & spotty bananers
    1 cup frozen mixed berries
    1 scoop Vega Protein and Greens (in the Berry flavor)
    1 teaspoon maca powder
    1/2 cup filtered water
    1/2 cup unsweetened vanilla almond milk

    SNACK: 

    A little while later, when working on my Meal Plan eBook (!!), I snacked on blueberries (not pictured) and a few no-bake energy balls, except instead of the PB Fit Peanut Butter Powder, I swapped in cacao powder and then rolled them in cacao powder too. Perfect for a healthy chocolate fix!!

    LUNCH: 

    Lunch was a similar version of my Hippie Macro Glow Bowl, with kale, quinoa, tempeh, steamed broccoli, cucumber and ginger tahini sauce. SO BOMB. Macro bowls are giving me life.

    Here’s the recipe for my Ginger Tahini Sauce (makes 4 servings for the week! 1/3 cup per serving):

    • 1/2 cup tahini
    • 1/2 cup lemon juice (about 1 lemon)
    • 1/4 cup water
    • 2 tablespoons maple syrup
    • 1 teaspoon ground ginger (or more, to taste)
    • pinch of sea salt

    *Whisk all ingredients together until creamy!

    SNACK:

    For a little pre-workout fuel, I snacked on a fuji apple with a cinnamon toast rice cake! Obsessed. All the sweet snacks today 🙂

    DINNER:

    After a brutal back workout at the gym with Terry, he came over for dinner so I made lentil tacos, which I’ve been testing for my meal plan eBook. So yummy! Just a mix of lentils, bell pepper, zucchini and taco spices in corn tortillas with romaine, avocado, red cabbage and jalape?o. We also snacked on chips and salsa while I was making them!

    I snuck in a handful of vegan chocolate chips afterward too… it’s been quite the hormonal week ha. Oh, also, a glass of CALM tea before bed!! Been having this every night lately 🙂

    ?

    Hope you enjoyed this What I Ate Wednesday! 

    Did you make anything yummy this week?! Leave me a comment below!

    Also, if you?re ever wanting to look at past ?What I Ate? posts, they?re archived under the ?What I Ate? category.


    I love seeing your creations! Let me know if you tried any of my recipes and snap a pic of your gorg creation on instagram with the hashtag #theglowingfridge! Tag me in your pics on Facebook too so I can see them!

    Love you guys!

     

     

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    Comments

    1. Penny

      February 22, 2017 at 3:25 pm

      Everything looks really tasty–vegan tacos are life! Also I’m gonna have to get some of those cinnamon toast rice cakes! 😀

      Reply

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    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

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    I’m so proud of The Happy Hormone Tracker and ca I’m so proud of The Happy Hormone Tracker and can’t stop staring at it! 🤩 here is what the inside pages look like. there is also a weekly reflection page that you’ll fill out after each week! you’ll be tracking month and day, cycle day, moon phase, cervical mucus, bleeding or spotting, symptoms, ovulation, pain/cysts and basal body temperature, digestion, overall mood, stress level, libido, sleep quality, supplements, nourishing foods, cravings, movement and lastly workflow or motivation! tracking these things will help you notice patterns. like for instance after ovulation, my mood is super low for a couple days due to the shift in hormones. so I can plan accordingly and know what’s coming! 

what about this tracker makes you excited?! I want to hear your thoughts!! you can preorder The Happy Hormone Tracker on amazon or wherever books are sold! Release date is October 20th 🩸 

#happyhormonetracker #periodtracking #cycletracking #happyhormones
    🌟 ANNOUNCEMENT! 🌟 Say hello to The Happy Hor 🌟 ANNOUNCEMENT! 🌟 Say hello to The Happy Hormone Tracker, now available for preorder (on amazon and where all books are sold)!! This is the first-of-it’s-kind, a 90-day wellness journal for monthly cycle tracking that gives women the guidance and space they need. It will help you monitor how nourishment, movement, sleep, supplements and more impact your hormonal fluctuations. You can track bleeding, cervical mucus, basal body temperature, moods and so much more 🩸 it also has a weekly reflection page.

EEK!! I’m so excited because it’s turned out to be absolutely adorable and I can’t wait for you ladies to use it!! all the info is on the blog, including more pictures of the inside!! It’s also besties to my first book, The Happy Hormone Guide 💗 >> theglowingfridge.com 
@bluestarpress // #happyhormonetracker #happyhormones #happyhormoneguide
    tangy + simple cucumber salad >> my latest crunchy tangy + simple cucumber salad >>
my latest crunchy craving! it comes together in 5 minutes and is sugar free. I know it’s super simple but I still think it deserves to live on the blog! I love snacking on it, serving it on crackers or using as a side/appetizer. so much refreshing crunch and salty, vinegar-y taste 🥒🥒🥒 new on the blog >> theglowingfridge.com // link in bio // #plantpowered
    now that I’m studying to become a integrative he now that I’m studying to become a integrative health practitioner, I’ve realized to a greater extent how one way of eating may not be perfect for everyone. how being strictly #plantbased isn’t a top priority for everyone. how different we really are. I’ve recently come to accept this, even though I will promote plant based until the day I die. my feelings have evolved over time. I used to be more pushy and believe my way of eating was the only way! but the reality is, there is no one diet and it’s infuriating when doctors push one diet only! its what works for YOUR body and it can change over time (depending on many factors). while this may upset some people, this will be apart of my job. as a practitioner I will have to meet people where they are at and guide them with an open mind. I can’t assume or expect that everyone will want to be plant based tomorrow! while I can always promote “the more plant foods the better” type of mentality (and I promise you, I will!) there is something called bio-individuality, meaning “there is not a one-size-fits-all diet, each person is a unique individual with highly individualized nutritional requirements”. what I will also promote is intuitive eating and really tuning into what your body wants and needs, and allowing that intuition to sharpen and grow (and hopefully it leads to more plants 🌱😬). doing this takes so much practice… to trust what your body is telling you is hard and confusing in the beginning. I think the change for me was allowing what I wanted to eat at first and it slowly evolved to wanting to choose healthier options because I felt better that way, but also knowing when I need vegan mac and cheese or french fries or ice cream and not making a big deal out of it. and not labeling any food as “bad” but rather just “food”. this didn’t happen overnight though! tell me below - how have you become more intuitive with eating habits? how do you tune in? photo by @sarahiltonphotography & I put a little filter on it 💗 #intuitiveeating
    DETOX: in order to detox and not feel like total c DETOX: in order to detox and not feel like total crap, it’s essential to open up your drainage pathways first. although not glamorous to talk about, this is the most important step for any health protocol. setting the foundation… just like building a house. there are no quick fixes in detoxing! for example: you don’t want to jump into a parasite cleanse but have your detox pathways blocked… this includes making sure you are peeing, pooping, sweating and moving your lymph every single day. and when I say pooping, I mean 1-3 times per day. ideally 2-3 or after large meals. if you are constipated while killing off parasites, you are not going to feel good at all because they need to be eliminated quickly and if not, the pathogens/toxins they release can get re-circulated in the body. take it from me because I didn’t know about any of this while doing a parasite cleanse… I was bed ridden, had fevers, my face broke out, I was puffy and bloated. this was not fun at all! ⁣⠀
⁣⠀
>> So how do you open up your drainage pathways (and keep them open)? ⁣⠀
• proper hydration, ideally with mineral drops⁣⠀
• daily movement to break a sweat (I love using my @higherdose sauna blanket in addition to movement)⁣⠀
• balanced whole food diet: lots of veggies and fruit, fiber from real food, nothing processed, no refined sugar⁣⠀
• bowel moving herbs if you are consipated (bowel mover from Microbe Formulas), coffee enemas, tudca (to keep bile moving, liver support) and include a binder if you use any of these (I like bioactive carbon binders from Microbe Formulas)⁣⠀
- clean products: beauty, skincare, cleaning, etc⁣⠀
- air quality: open the windows, get a @airdoctorpro air filter, plants⁣⠀
- proper sleep: 7-8 hours⁣⠀
- healthy mind: mediation, yoga, breath work⠀
⠀
I hope you find this helpful! Let me know if you have questions below! #detoxprotocol #drainagepathways
    don’t be mad at me 😬😬😬 because you’l don’t be mad at me 😬😬😬 
because you’ll have to make these every week now! #sorrynotsorry // the world has been lacking a proper brownie recipe that’s vegan, fudgy and super chocolate-y!!! if you wanted a cakey brownie you would just eat chocolate cake, right?! I’ve made these 4 times to get the recipe just right. and now it’s absolutely perfect, I promise. taking this very seriously 🤪 making brownies is distracting me from my health complications and the issues in our world, you know?! new fudgy brownie recipe on the blog >> theglowingfridge.com // made with @hukitchen chocolate gems that are the cutest little things and melt into chocolate puddles 🍫🍫🍫 #veganbrownies
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    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

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    MENSTRUAL PHASE RECIPES

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