• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
The Glowing Fridge
  • Home
  • Recipes
    • Cycle Phase Recipes
      • Menstrual Phase
      • Follicular Phase
      • Ovulatory Phase
      • Luteal Phase
    • Breakfast
    • Smoothies and Juices
    • Drinks
    • Salads
    • Main Dish
    • Glow Bowls
    • Soup
    • Sides
    • Sauces, Dressings and Dips
    • Snacks
    • Sweets
    • Mocktails & Cocktails
  • My Books
    • The Plant-Based Cookbook for Women
    • The Happy Hormone Tracker
    • The Happy Hormone Guide
  • Hormone Health
    • The Happy Hormone Tracker
    • The Happy Hormone Guide
    • Food Chart Download
    • Hormone Blog Posts
    • Cycle Phase Recipes
      • Menstrual Phase
      • Follicular Phase
      • Ovulatory Phase
      • Luteal Phase
  • Lifestyle
    • Beauty
    • Wellness
    • Hormone Health
    • Pregnancy
    • What I Ate
    • Why Vegan?
    • Vegan Starter Guide
    • 5-Day Cleanse
    • The Glow Down
    • Videos
  • KING COFFEE
    • 7-Day KING COFFEE Challenge
    • How to Buy King Coffee/Become a Distributor
    • About Reishi KING Coffee
    • FAQ About KING Coffee + Vegan Reishi Latte
  • Contact
    • Contact Me
    • About
      • About Me
      • My Vegan Story
  • Shop
    • Amazon Store
    • CODES
    • 7-Day KING COFFEE Challenge
    • How to Buy King Coffee
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Recipes
  • How to Buy King Coffee
  • Menstrual Phase Recipes
  • Follicular Phase Recipes
  • Ovulatory Phase Recipes
  • Luteal Phase Recipes
  • My Books
  • Wellness & Lifestyle
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    What I Ate Wednesday

    Jun 25, 2014 • What I Ate

    Happy Wednesday! Hope you are having a nice week so far. Today I am sharing a simple What I Ate Wednesday post, but you know it’s actually from yesterday 🙂 which was quite the yummy day! 

    I planned to workout so I started my morning with a huge glass of water with freshly squeezed juice from 1 lime, some coffee with almond milk and stevia, and 1 large ripe banana! Following my workout I had overnight oats that I prepared the night before! That was my first time trying #ooiaj (overnight oats in a jar) and they were better than I was expecting. I mixed oats with almond milk and cinnamon for the bottom layer, then layered on a bunch of blueberries followed by more oats with almond milk and topped it with mango! There are a bunch of sweet recipes on pinterest but next time I think I will try pb&j overnight oats. It’s quick, easy and ready when you wake up the next morning. Perfect!

     

    Blueberry Overnight Oats

     

    The rest of the day was kind of sporadic with regards to meals! I was so focused on some behind the scenes bloggy work. I snacked on some almonds with a large juicy red grapefruit! I’ve been loving grapefruit lately.

     

    Healthy snack

     

    Then a bit later,  I quickly made Raspberry Banana “Nice Cream” which was heavenly. Perfect for an afternoon boost of energy. All you do is place 2 frozen ripe sliced bananas in a food processor with a little almond milk and blend until smooth. Then I threw in about 10 fresh raspberries and some Berry Bliss Philosophie superfood powder (Thanks to Sophie for sending me some!) and blended some more. I added a little more almond milk as well. You can’t beat homemade ice cream that takes less than 5 minutes!

    Raspberry Banana Nice Cream

     

     

    Dinner was an easy whole wheat pita pocket filled with mixed greens, red pepper, tempeh and dijon mustard. Alongside some tomatoes, cucumber and hummus of course! 

     

    Pita Pocket Salad with Veggies

     Later on I just had to have a few pieces of my Easy Vegan Chocolate Fudge. Except in this batch, I swirled in peanut butter and sprinkled some mini vegan chocolate chips on top. Chocolate craving? Obvi. That fudge was so delectable, its not even fair!! 

     

    Peanut Butter Chocolate Fudge

     

    Thats it for What I Ate Wednesday. Hope you enjoyed!

    You Might Like These too:

    • What I Ate WednesdayWhat I Ate Wednesday
    • What I Ate WednesdayWhat I Ate Wednesday
    • What I Ate Wednesday and What I am LovingWhat I Ate Wednesday and What I am Loving
    • What I’ve Been Eating LatelyWhat I’ve Been Eating Lately
    • What I Ate WednesdayWhat I Ate Wednesday
    • What I Ate WednesdayWhat I Ate Wednesday
    « Simple Greek Veggie Salad
    Smashed Rosemary Potatoes »

    Reader Interactions

    Comments

    1. Sude

      February 18, 2016 at 3:04 pm

      No oats of course I don’t have the sienctific reason I seem to be intolerant and I don’t lose when there is oats (or carbs like potatoes, rice, etc) in my diet. So right now, I am mostly green vegetables + lean protein. I have blueberries once every 5 days (2 meals in the day) and I still have cottage cheese, and peanut butter every day. Cheat meals are long gone too. Very strict. I know. I would love to be able to lose weight easily and keep eating the good stuff! eheh But for some reason, the magic formula hasn’t been found yet Of course, when I am not prepping, it’s another story!!! But 10 weeks out .I’ll definitively try it without oats! Thanx!

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

    MY NEW COOKBOOK!

    Fertility Prep eBook!

    Fertility Prep eBook!

    The Happy Hormone Tracker

    The Happy Hormone Tracker

    My Book >> The Happy Hormone Guide!

    A look inside The Happy Hormone Guide. The first ever plant-based vegan book for balancing hormones, increasing energy and reducing PMS symptoms. With recipes and lifestyle tips for each phase of your menstrual cycle. #cyclesycning

    BECOME A PRACTITIONER

    HOW TO DETOX FROM BIRTH CONTROL

    HOW TO DETOX FROM BIRTH CONTROL

    NATURAL BIRTH CONTROL

    NATURAL BIRTH CONTROL

    Want to know the best foods to eat for each phase of your menstrual cycle?

    sign up to start eating in sync with your cycle!

    Footer

    shannon.leparski

    Wellness, Motherhood, Holistic Nutrition, Gut Health
    • Root Cause Practitioner
    • Author of The Happy Hormone Guide
    💌 shannon@theglowingfridge.com

    SHANNON // Beauty / Motherhood / Wellness
    & my hair needed SERIOUS HELP. It was super oily & my hair needed SERIOUS HELP.

It was super oily and greasy with buildup from past products. I was washing daily… and just unhappy with the dullness and lack of volume. That has since changed!

Aside from getting transformed hair, this opportunity allows motivated women to have another income source. It allows mamas to have the best of both worlds - their own income while raising their babies (if you’re in that phase of life). It provides social media training, so much guidance and support (you’re never doing it alone), earned confidence and most importantly, community. Some of my best friends are here now because we talk daily and know everything about each other’s lives! Surrounding yourself with like-minded successful women can turn your life around. I’m not kidding. You are who you surround yourself with. It’s more than just shampoo. 

All it takes is deciding YES and stepping out of your comfort zone.  Don’t let life pass you by. Stop wondering and start taking action! 🥂 

If you’re ready, DM me BIZ and let’s chat 💞

#wfhm #networkmarketing #sahm
    the answer is no. but will I try again tomorrow? the answer is no. 

but will I try again tomorrow? probably, yes.

#momlife
    How I make my Dandy Blend Latte. Why I stopped dri How I make my Dandy Blend Latte. Why I stopped drinking King Coffee. More about my gallbladder flush coming up on the new moon 🌑
    20 THINGS I’VE LEARNED: 1. You can do hard thin 20 THINGS I’VE LEARNED:

1. You can do hard things. 
2. Stay consistent. 
3. Don’t give up.
4. Stay consistent. Again.
5. People will quit, don’t take it personally.
6. TV is a time suck (I haven’t watched TV since I started 🙃)
7. This business isn’t for everyone (only the hustlers).
8. Girls are desperate for community and support.
9. Moms especially need support like this.
10. Making your own money is security.
11. Making your own money is powerful.
12. The trips are life changing.
13. You can multitask.
14. Your friends probably won’t support you. That’s okay.
15. You have to be a little bit delusional with your vision and belief. 
16. Go for it. Dream big.
17. Stay consistent.
18. Ask for help from your mentor.
19. Do the uncomfortable things. Keep doing them.
20. Remember why you started 🙏🏼

#monatanniversary
    Can you even?!! When I saw these my heart skipped Can you even?!! When I saw these my heart skipped a beat. How grateful I am to have beautiful photos with my little shadow. My little bestie.

This is your sign to do the mother-daughter photoshoot 🥰🥰🥰🥰 thank you to @sarahiltonphotography for capturing such sweet moments that I will cherish forever. Sara did the photos for my book as well, The Happy Hormone Guide!!! She does branding and headshots in the northwest suburbs of Chicago - she’s the best!!

#motherdaughter
    what healing looks like 🌼🩷 I starts out my what healing looks like 🌼🩷

I starts out my morning with a bunch of supplements to eliminate parasites and bacteria and repair my gut while supporting my liver and gallbladder. Next I make a protein smoothie with vanilla whey protein powder and a custom supplement to support my deficiencies. And lastly my creamy dandy blend latte because I’m not drinking coffee right now.

This is what works for me right now! I also have gf toast usually from @awgbakery. I’ve had to eliminate so many things but it’s all for good reason, to reduce all the inflammation. I’m working with @lifelabwellnessco if you would like your own custom plan and testing 🙏🏼 should I share more videos like this?

#guthealingjourney #parasitecleanse

    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

    • Facebook
    • Instagram
    • Pinterest
    • Snapchat
    • Twitter
    • YouTube

    MENSTRUAL PHASE RECIPES

    Vegan Tortilla Mushroom and “Mozzarella Cream” Pizza

    Banana Breakfast Cookies (Vegan & Gluten Free)

    Vegan Crockpot Lentil Soup

    Simple Cucumber Salad (Vegan)

    Copyright © 2025 The Glowing Fridge on the Foodie Pro Theme