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    What I Ate Wednesday

    Oct 4, 2017 • What I Ate

    Hello loves! 

    Currently writing this post while also making minestrone soup…! How perfect on this cloudy day, can’t wait to share the recipe 🙂

    Anyway, here’s a full day of my yummy plant based eats!


    HYDRATION:

    My morning always starts with hydration, before anything else. About 4 cups of filtered water with liquid iodine – a new addition to my routine that has worked wonders for my PMS. Read more about iodine here! This is habit to me now, but I used to need friendly reminders to get my water in before diving into breakfast, which is why I share it here with you guys! 

    In case you were wondering, I drink out of this huge 32 ounce mason jar all day, because I can measure out how much I’m drinking (I aim for 2-3 liters per day) and I’m not wasting plastic water bottles. I also use this Aqua Gear water filter which is better than Brita, but any filtered water is better than tap so do what you can.  

     

    BREAKFAST: 

    Currently in my luteal phase and woke up super hungry, so I quickly made a protein shake with the Vega Protein & Greens, mixed with water, and then made this yummy Chia Cinnamon Yogurt Jar, along with my supplements too (and brazil nuts!). Recipe below! Also check out my Happy Hormone Smoothie Formula, if you’re in the mood for a smoothie!

    Chia Cinnamon Yogurt Jar

    3/4 cup plain coconut yogurt (I like So Delicious)
    2 tablespoons chia seed
    1 tablespoon ground flax
    1/2 teaspoon cinnamon
    1/4 cup almond milk
    **topped with chopped apple, almond butter and raisins

    What I Ate Wednesday

    LUNCH: 

    That breakfast kept me pretty full until lunch so I didn’t feel like a snack. Lunch was the coziest bowl of mac and cheese! I made the Banza Chickpea Pasta and this mac and cheese sauce – sprinkled with hemp seeds, cilantro and extra red pepper flakes. So YUMM. I loved every second.

    What I Ate Wednesday

    SNACKS:

    A couple hours later, I was in a snacking mood! The Vega Protein Bar in Chocolate Caramel kinda tastes like a Snickers… not gunna lie! I also snacked on an apple with almond butter before the gym.

    What I Ate Wednesday

    What I Ate Wednesday

    DINNER:

    I felt like my day was missing some greens, so I got them in at dinner! A mixed bowl of my California Chopped Kale Salad and steamed broccoli plus cauliflower, sprinkled with nutritional yeast.What I Ate Wednesday

    DESSERT:

    Definitely in a chocolate kind of mood this week, so I ate all the vegan dark chocolate chips after dinner 🙂

    Plus, magnesium is essential in the luteal phase, so I made my nightly cup of Calming Magnesium Beauty Sleep Tea before bed! I swear it puts me right to sleep!

    ?

    Hope you enjoyed this What I Ate Wednesday! 

    Did you make anything yummy this week?! Leave me a comment!

    Also, if you?re ever wanting to look at past ?What I Ate? posts, they?re archived under the ?What I Ate? category.


    I love seeing your creations! Let me know how you liked my recipes in the comments below or snap a pic on instagram with the hashtag #theglowingfridge! I love scrolling through your creations. You can also tag  me in your pics on Facebook.

     

    XOXO,
    Shannon

     

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    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

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    shannon.leparski

    Wellness, Motherhood, Holistic Nutrition, Gut Health
    • Root Cause Practitioner
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    💌 shannon@theglowingfridge.com

    SHANNON LEPARSKI, IHP
    HANDLE NAME CHANGE!! I’ve been wanting to do th HANDLE NAME CHANGE!!

I’ve been wanting to do this for a while as a fresh start with all the changes to my “brand” in the last year. It feels right to just use my name 😀 (fun fact: I haven’t taken my hubbys last name yet because of business paperwork that I’m too lazy to figure out 😅 name changes are complicated) 

@theglowingfridge started out of my love for the plant based lifestyle but so much has changed in the last 9 years and I’ve been itching to update. Nothing else will change and my blog will still remain as is, if you still use my recipes and such. Love you all and thank you for supporting me through all these changes 🤍🤍🤍

#namechange #handlechange #branding
    what I eat for gut health, happy hormones, healthy what I eat for gut health, happy hormones, healthy skin & hair, and to be a patient mama 🖤

When my blood sugar is on a nasty rollercoaster, I’m not the best mama that I know I should be for my girl. I’m more irritable and short. So I prioritize protein, healthy fats and carbs at each meal. This helps me feel balanced and provides energy to play and chase after her all day! I need all the fuel I can get.

- breakfast tacos with pastured eggs
- collagen king coffee ☁️ 
- leftover homemade chicken fried rice 
- swedish meatballs & gf pasta & green beans
- my homemade tahini maple cookies (I have a reel with the recipe!!) but I’m truly addicted 🍪 
- always sipping on @gerolsteiner_usa 💧

#whatieatinaday #happyhormones #hormonebalance #bloodsugarbalance #guthealth #hairhealth
    I don’t get ready everyday… But when I do I f I don’t get ready everyday…

But when I do I feel better, duh! And more confident. More productive. Happier in general. Of course I have super lazy days but I try to get myself together because I’m more likely to leave the house, you know mamas? I hate when people ask “why do you get ready if you’re home all day”.. 

I’m sharing different content like this because I feel like it and don’t want to be stuck in a box 😀

#grwm #sahm #selfcare
    I mean if you drink it everyday… It should be o I mean if you drink it everyday…

It should be organic, mold-free, tested for mycotoxins and taste delicious, etc. King coffee goes a step further with a therapeutic dose of reishi spores, the most powerful and potent part of reishi mushroom! Most other companies use the lucidum part of reishi, in case you’re wondering 👑

Want more info? DM me “king” and I’ll send you the deets 🤍🤍🤍

#kingcoffee #reishicoffee #reishi #healthycoffee #organic
    passes & smashes for gut healing ❤️‍🩹 I passes & smashes for gut healing ❤️‍🩹

I have many more passes too.. extreme diets, too many supplements, gluten, juice cleanses, eating too fast and not chewing enough.. the list goes on!

Gut healing takes a multi-faceted approach and it’s never just one supplement to heal or one thing to do.

It takes time, patience and grace! And working alongside a practitioner you feel called to 🙏🏼 

#guthealth #guthealing #guthealthmatters #healyourgut #happyhormones
    january 🤍❄️☃️ january 🤍❄️☃️

    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

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    MENSTRUAL PHASE RECIPES

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