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    What I Ate Wednesday

    Oct 11, 2017 • What I Ate

    Good morning loves! I have a very exciting announcement!!

    Tonight is the Phenom Foundation’s 1st Annual Mutt Strut in Chicago (Bucktown), and I’ll be walking an adoptable rescue dog down the runway with other influencers and models. Isn’t that the cutest idea ever?!! Eek!! If you are in Chicago, I would LOVE to see you there. Tickets are $35 (includes drinks and light bites) and proceeds go towards animal relief efforts in Puerto Rico, following the hurricane (buy tickets here). 

    I’m SO excited, a little nervous and hope I’m not sobbing by the end when I can’t take home all the precious pups that need a home… but it’s for a great cause and I’ll do anything for the animals! 

    Mutt Strut Event Info:

    • Date: Wednesday, October 11th from 6:30-9PM
    • Location: 2605 W Armitage Ave, Chicago, IL 60647
    • Tickets = $35 (includes light bites + drinks (beer and wine) >>> BUY TICKETS HERE!

    Hope to see you there!

    ?


    HYDRATION:

    My morning hydration was 32 ounces of filtered water with liquid iodine – I swear by this addition to my routine, mostly for PMS issues! Pair it with 2-3 brazil nuts too. Read more about that here! 

    I drink my water out of this huge 32 ounce mason jar, because I can measure out how much I’m drinking (I aim for 2-3 liters per day) and I’m not wasting plastic water bottles.  

    BREAKFAST: 

    Breakfast was the yummiest pumpkin & coconut yogurt jar! Ate this along with my supplements.

    Pumpkin & Coconut Yogurt Jar

    1 cup plain coconut yogurt (I like the unsweetened from So Delicious)
    1/2 cup pur?ed pumpkin
    2 tablespoons chia seeds
    1 tablespoon ground flax
    1/2 teaspoon cinnamon
    1/4 cup almond milk
    1/2 chopped apple
    lots of sunflower seed butter
    topped with Purely Elizabeth granola
     What I Ate Wednesday - Plant Based Vegan. A full day of yummy, healthy plant based food! #vegan #whatiate

    SNACK: 

    I had a facial appointment (at Mariola’s Organic Spa) and wanted a snack before since my breakfast was pretty early, so I snacked on another apple and a piece of toast with dairy-free Kite Hill Cream Cheese and red pepper flakes. Yesss. Also, the facial was amazing and SO relaxing, I highly recommend!

    What I Ate Wednesday - Plant Based Vegan. A full day of yummy, healthy plant based food! #vegan #whatiate

    LUNCH: 

    Looks very styled – I know! It is a deliciously styled food pic for Nutiva (Cool Cucumber Ranch recipe will be on my instagram) but basically its a big plate of kale, roasted broccoli & cauliflower, and roasted butternut squash with pepita seeds! It really hit the spot 🙂

    What I Ate Wednesday - Plant Based Vegan. A full day of yummy, healthy plant based food! #vegan #whatiate

    DINNER:

    Dinner was similar to lunch with the roasted veggies and squash, but also with a yummy veggie burger (using this recipe, which I make often!).

    What I Ate Wednesday - Plant Based Vegan. A full day of yummy, healthy plant based food! #vegan #whatiate

    DESSERT:

    Coconut Date Rolls dipped in Sunflower Seed Butter (amazing combo) and a handful of walnuts. Also, a nightly cup of my Calming Magnesium Beauty Sleep Tea before bed! 

    What I Ate Wednesday - Plant Based Vegan. A full day of yummy, healthy plant based food! #vegan #whatiate

    ?

    Hope you enjoyed this What I Ate Wednesday! 

    Did you make anything yummy this week?! Leave us a comment below!

    Also, if you?re ever wanting to look at past ?What I Ate? posts, they?re archived under the ?What I Ate? category.


    I love seeing your creations! Let me know how you liked my recipes in the comments below or snap a pic on instagram with the hashtag #theglowingfridge! I love scrolling through your creations. You can also tag  me in your pics on Facebook.

     

    XOXO,
    Shannon

     

     

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    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

    MY NEW COOKBOOK!

    Fertility Prep eBook!

    Fertility Prep eBook!

    The Happy Hormone Tracker

    The Happy Hormone Tracker

    My Book >> The Happy Hormone Guide!

    A look inside The Happy Hormone Guide. The first ever plant-based vegan book for balancing hormones, increasing energy and reducing PMS symptoms. With recipes and lifestyle tips for each phase of your menstrual cycle. #cyclesycning

    BECOME A PRACTITIONER

    HOW TO DETOX FROM BIRTH CONTROL

    HOW TO DETOX FROM BIRTH CONTROL

    NATURAL BIRTH CONTROL

    NATURAL BIRTH CONTROL

    Want to know the best foods to eat for each phase of your menstrual cycle?

    sign up to start eating in sync with your cycle!

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    shannon.leparski

    Wellness, Motherhood, Holistic Nutrition, Gut Health
    • Root Cause Practitioner
    • Author of The Happy Hormone Guide
    💌 shannon@theglowingfridge.com

    SHANNON // Beauty / Motherhood / Wellness
    They don’t actually do anything 😵‍💫 You They don’t actually do anything 😵‍💫

You might think your coconut oil or argan oil are helping to heal your hair when it reality they don’t have a small enough molecular structure to deeply penetrate or repair from within. So they just sit there. And they’re difficult to wash out. Not to mention many of the popular hair oils are extremely flammable and synthetic 🔥 you don’t want to be putting this on your scalp ladies!

Rejuveniqe Oil is a light, non-greasy combination of 13 clinically proven rare oils & ingredients including vitamins, minerals, antioxidants, amino acids, and powerful nutrients. Think Abyssinian, carrot seed and meadowfoam oils. It’s perfect for all skin and hair types because of its unique structure. This oil mimics the body’s own oils to absorb more deeply and moisturize more effectively. It helps balance greasiness or dryness, depending on what your scalp needs ✨ and can be used as a skin & lip hydrator too 👄

On dry hair, this unique intensive treatment (without harmful silicones) can be used to:

• balance natural oils
• improve scalp texture
• hydrate & feed the scalp
• reduce itching, flakiness & skin irritation
• shinier, polished hair
• provide anti-aging benefits
• stimulate hair growth

Do you struggle with a greasy or dry/itchy scalp? Comment OIL to get started on weekly oil treatments 🦄🦄🦄

#hairgoals #hairinspo #hairinspiration #healthyhair #healthyhairjourney #hairgrowth #hairgrowthtips #hairgrowthoil #hairgrowthproducts #blondeshampoo #naturalblonde #monatofficial #hairoiltreatment
    IT’S TRUE ✨ I want to help more mamas be home IT’S TRUE ✨

I want to help more mamas be home with their babies. I want to help more women feel empowered to make money online. It’s the way of the future and social selling is just getting started. I want to help more stay at home mamas feel like it’s OKAY to want to have your own money to get your nails done and buy the organic groceries and expensive healthy snacks and get hydrafacials once a month. It’s okay to want more and it’s okay to want to take care of yourself. 

I do affiliate marketing too, but I make more in network marketing. Why? Because we have higher commissions (15-30%), bonuses and return customers due to it being a consumable product that people are obsessed with. You’re already sharing your collagen and electrolytes and favorite supplements… It’s a no brainer to also share the transformative vegan haircare you’re using. 

🚀🚀 Comment READY or fill out my opportunity form to see if it’s a good fit.

#networkmarketing #socialselling #monatmarketpartner
    ARE YOU OILY? If you’re dealing with oily roots ARE YOU OILY?

If you’re dealing with oily roots and product buildup it’s time for a DEEP cleanse to rebalance.

Oftentimes when we’re oily it actually means our scalp is lacking moisture and overproducing oil to try and make up for it. Or it’s hormonal and needs to be managed. This calls for DEEP cleansing washes and oil treatments to get the scalp back to a better place.

My scalp scrub is the SECRET SAUCE. It purifies the oil and removes the residue that’s weighing your hair down without stripping or harsh ingredients. It dissolves dead skin cells, stubborn buildup and removes pollutants while infusing with moisture. You use your custom shampoo and conditioner after 👏🏻 

Let’s get your scalp healthy, happy and balanced again. Say goodbye to harsh clarifying treatments (been there done that). 

Comment OIL to get started or take my hair quiz✨

#oilyscalptreatment #oilyscalpshampoo #healthyhair #healthyhairjourney #hairtransformation #hairtips101
    ITS A MIRROR 🪞 It reveals every area you need ITS A MIRROR 🪞 

It reveals every area you need to work on.

Don’t know how to talk to people? Time to learn and practice and start conversations. 
Too nervous to talk on your stories? Time to start talking on stories and work that muscle. 
Too nervous to go live? It’s not as bad as it seems. This is what all my girls tell me. Just do it. Stop overthinking it.
Don’t know how to make a good reel? It’s called Google or YouTube. There’s a million Instagram accounts to help with this exactly. Find your creative style and go with it.
Don’t know how to find people? That’s just an excuse. You should never run out it people to talk to. It’s actually impossible.

➡️➡️ If you’re ready, comment READY or fill out my opportunity form 🚀🫧🦄🩷🧴✨

#networkmarketing #workfromhomemama #monatopportunity
    A LOT can happen in a year 🥲 Your life can com A LOT can happen in a year 🥲

Your life can completely change and turnaround for the better. But you have to do something different and step out of your comfort zone. Get out of your safe bubble. Before I joined this business I was a lonely new mama trying to figure out motherhood and making the decision to be a full time stay at home mama. It was the best decision I ever made. I still wanted something more though. I knew there were ways to make money online but my ways of affiliate marketing were not enough. So I prayed about it for a year straight, just waiting. Before the year was up, Monat literally FELL into my lap. The universe handed it to me and I knew instantly this was where I supposed to go. The freedom and flexibility is unmatched. I’ve worked really hard the last 10 months and while I’m still just getting started, my team is growing fast. I was able to go on my first fully paid for trip to Miami this summer with Monat. A real dream come true and pinch-me-moment. I feel confident again, I’m learning the skill of sales which everyone should master and I’m helping other women do the same. It’s really a no-brainer to do a business like this in today’s world. My life is forever changed 🥲🥲

➡️➡️Are you ready for a life change?! Comment NWM or fill out my opportunity form 🚀🚀🚀

#monatopportunity
    HERE’S HOW ⬇️ Healing the scalp starts with HERE’S HOW ⬇️

Healing the scalp starts with the right custom products and treatments. It means removing the buildup, waxes and silicones that cheap crappy products leave behind. It means allowing the scalp to breathe again by not using powder dry shampoos that clog the hair follicles and leave behind residue. 

HOW TO START:

1. Hair Oiling with Rejuveniqe oil - this is a liquid vitamin to feed and rebalance the scalp. It’s a proprietary blend of omegas, vitamins and plant oils that deeply penetrate the hair shaft and repair from the inside out. It’s a multipurpose oil for all scalp imbalances. Not to mention it preps the scalp for new growth.
2. Nutrient-dense shampoo - this will make the biggest difference. The products I use deeply cleanse and help control oiliness. There’s nothing else like them, trust me, I’ve tried them all. They’re oil-based, infused with rosemary (helps with growth) and functional.

🦄🦄🦄 If you’re in need of a hair transformation, comment HAIR or take my hair quiz and I’ll make a custom regimen for you 🩷

#monatofficial #hairtransformation #hairgrowth 
#oilyhairtips #hairoiling

    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

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    MENSTRUAL PHASE RECIPES

    Vegan Tortilla Mushroom and “Mozzarella Cream” Pizza

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    Vegan Crockpot Lentil Soup

    Simple Cucumber Salad (Vegan)

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