• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
The Glowing Fridge
  • Home
  • Recipes
    • Cycle Phase Recipes
      • Menstrual Phase
      • Follicular Phase
      • Ovulatory Phase
      • Luteal Phase
    • Breakfast
    • Smoothies and Juices
    • Drinks
    • Salads
    • Main Dish
    • Glow Bowls
    • Soup
    • Sides
    • Sauces, Dressings and Dips
    • Snacks
    • Sweets
    • Mocktails & Cocktails
  • My Books
    • The Plant-Based Cookbook for Women
    • The Happy Hormone Tracker
    • The Happy Hormone Guide
  • Hormone Health
    • The Happy Hormone Tracker
    • The Happy Hormone Guide
    • Food Chart Download
    • Hormone Blog Posts
    • Cycle Phase Recipes
      • Menstrual Phase
      • Follicular Phase
      • Ovulatory Phase
      • Luteal Phase
  • Lifestyle
    • Beauty
    • Wellness
    • Hormone Health
    • Pregnancy
    • What I Ate
    • Why Vegan?
    • Vegan Starter Guide
    • 5-Day Cleanse
    • The Glow Down
    • Videos
  • KING COFFEE
    • 7-Day KING COFFEE Challenge
    • How to Buy King Coffee/Become a Distributor
    • About Reishi KING Coffee
    • FAQ About KING Coffee + Vegan Reishi Latte
  • Contact
    • Contact Me
    • About
      • About Me
      • My Vegan Story
  • Shop
    • Amazon Store
    • CODES
    • 7-Day KING COFFEE Challenge
    • How to Buy King Coffee
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Recipes
  • How to Buy King Coffee
  • Menstrual Phase Recipes
  • Follicular Phase Recipes
  • Ovulatory Phase Recipes
  • Luteal Phase Recipes
  • My Books
  • Wellness & Lifestyle
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » What I Ate » What I Ate Wednesday

    What I Ate Wednesday

    Oct 11, 2017 • What I Ate

    Good morning loves! I have a very exciting announcement!!

    Tonight is the Phenom Foundation’s 1st Annual Mutt Strut in Chicago (Bucktown), and I’ll be walking an adoptable rescue dog down the runway with other influencers and models. Isn’t that the cutest idea ever?!! Eek!! If you are in Chicago, I would LOVE to see you there. Tickets are $35 (includes drinks and light bites) and proceeds go towards animal relief efforts in Puerto Rico, following the hurricane (buy tickets here). 

    I’m SO excited, a little nervous and hope I’m not sobbing by the end when I can’t take home all the precious pups that need a home… but it’s for a great cause and I’ll do anything for the animals! 

    Mutt Strut Event Info:

    • Date: Wednesday, October 11th from 6:30-9PM
    • Location: 2605 W Armitage Ave, Chicago, IL 60647
    • Tickets = $35 (includes light bites + drinks (beer and wine) >>> BUY TICKETS HERE!

    Hope to see you there!

    ?


    HYDRATION:

    My morning hydration was 32 ounces of filtered water with liquid iodine – I swear by this addition to my routine, mostly for PMS issues! Pair it with 2-3 brazil nuts too. Read more about that here! 

    I drink my water out of this huge 32 ounce mason jar, because I can measure out how much I’m drinking (I aim for 2-3 liters per day) and I’m not wasting plastic water bottles.  

    BREAKFAST: 

    Breakfast was the yummiest pumpkin & coconut yogurt jar! Ate this along with my supplements.

    Pumpkin & Coconut Yogurt Jar

    1 cup plain coconut yogurt (I like the unsweetened from So Delicious)
    1/2 cup pur?ed pumpkin
    2 tablespoons chia seeds
    1 tablespoon ground flax
    1/2 teaspoon cinnamon
    1/4 cup almond milk
    1/2 chopped apple
    lots of sunflower seed butter
    topped with Purely Elizabeth granola
     What I Ate Wednesday - Plant Based Vegan. A full day of yummy, healthy plant based food! #vegan #whatiate

    SNACK: 

    I had a facial appointment (at Mariola’s Organic Spa) and wanted a snack before since my breakfast was pretty early, so I snacked on another apple and a piece of toast with dairy-free Kite Hill Cream Cheese and red pepper flakes. Yesss. Also, the facial was amazing and SO relaxing, I highly recommend!

    What I Ate Wednesday - Plant Based Vegan. A full day of yummy, healthy plant based food! #vegan #whatiate

    LUNCH: 

    Looks very styled – I know! It is a deliciously styled food pic for Nutiva (Cool Cucumber Ranch recipe will be on my instagram) but basically its a big plate of kale, roasted broccoli & cauliflower, and roasted butternut squash with pepita seeds! It really hit the spot 🙂

    What I Ate Wednesday - Plant Based Vegan. A full day of yummy, healthy plant based food! #vegan #whatiate

    DINNER:

    Dinner was similar to lunch with the roasted veggies and squash, but also with a yummy veggie burger (using this recipe, which I make often!).

    What I Ate Wednesday - Plant Based Vegan. A full day of yummy, healthy plant based food! #vegan #whatiate

    DESSERT:

    Coconut Date Rolls dipped in Sunflower Seed Butter (amazing combo) and a handful of walnuts. Also, a nightly cup of my Calming Magnesium Beauty Sleep Tea before bed! 

    What I Ate Wednesday - Plant Based Vegan. A full day of yummy, healthy plant based food! #vegan #whatiate

    ?

    Hope you enjoyed this What I Ate Wednesday! 

    Did you make anything yummy this week?! Leave us a comment below!

    Also, if you?re ever wanting to look at past ?What I Ate? posts, they?re archived under the ?What I Ate? category.


    I love seeing your creations! Let me know how you liked my recipes in the comments below or snap a pic on instagram with the hashtag #theglowingfridge! I love scrolling through your creations. You can also tag  me in your pics on Facebook.

     

    XOXO,
    Shannon

     

     

    You Might Like These too:

    • What I’ve Been Eating LatelyWhat I’ve Been Eating Lately
    • What I Ate WednesdayWhat I Ate Wednesday
    • What I Ate WednesdayWhat I Ate Wednesday
    • What I Ate WednesdayWhat I Ate Wednesday
    • What I Ate Wednesday & Life UpdateWhat I Ate Wednesday & Life Update
    • What I Ate WednesdayWhat I Ate Wednesday
    « Spiced Vegan Minestrone Soup
    Flourless Pumpkin Protein Muffins »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

    MY NEW COOKBOOK!

    Fertility Prep eBook!

    Fertility Prep eBook!

    The Happy Hormone Tracker

    The Happy Hormone Tracker

    My Book >> The Happy Hormone Guide!

    A look inside The Happy Hormone Guide. The first ever plant-based vegan book for balancing hormones, increasing energy and reducing PMS symptoms. With recipes and lifestyle tips for each phase of your menstrual cycle. #cyclesycning

    BECOME A PRACTITIONER

    HOW TO DETOX FROM BIRTH CONTROL

    HOW TO DETOX FROM BIRTH CONTROL

    NATURAL BIRTH CONTROL

    NATURAL BIRTH CONTROL

    Want to know the best foods to eat for each phase of your menstrual cycle?

    sign up to start eating in sync with your cycle!

    Footer

    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

    • Facebook
    • Instagram
    • Pinterest
    • Snapchat
    • Twitter
    • YouTube

    MENSTRUAL PHASE RECIPES

    Vegan Tortilla Mushroom and “Mozzarella Cream” Pizza

    Banana Breakfast Cookies (Vegan & Gluten Free)

    Vegan Crockpot Lentil Soup

    Simple Cucumber Salad (Vegan)

    Copyright © 2022 The Glowing Fridge on the Foodie Pro Theme