• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
The Glowing Fridge
  • Home
  • Recipes
    • Cycle Phase Recipes
      • Menstrual Phase
      • Follicular Phase
      • Ovulatory Phase
      • Luteal Phase
    • Breakfast
    • Smoothies and Juices
    • Drinks
    • Salads
    • Main Dish
    • Glow Bowls
    • Soup
    • Sides
    • Sauces, Dressings and Dips
    • Snacks
    • Sweets
    • Mocktails & Cocktails
  • My Books
    • The Plant-Based Cookbook for Women
    • The Happy Hormone Tracker
    • The Happy Hormone Guide
  • Hormone Health
    • The Happy Hormone Tracker
    • The Happy Hormone Guide
    • Food Chart Download
    • Hormone Blog Posts
    • Cycle Phase Recipes
      • Menstrual Phase
      • Follicular Phase
      • Ovulatory Phase
      • Luteal Phase
  • Lifestyle
    • Beauty
    • Wellness
    • Hormone Health
    • Pregnancy
    • What I Ate
    • Why Vegan?
    • Vegan Starter Guide
    • 5-Day Cleanse
    • The Glow Down
    • Videos
  • KING COFFEE
    • 7-Day KING COFFEE Challenge
    • How to Buy King Coffee/Become a Distributor
    • About Reishi KING Coffee
    • FAQ About KING Coffee + Vegan Reishi Latte
  • Contact
    • Contact Me
    • About
      • About Me
      • My Vegan Story
  • Shop
    • Amazon Store
    • CODES
    • 7-Day KING COFFEE Challenge
    • How to Buy King Coffee
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Recipes
  • How to Buy King Coffee
  • Menstrual Phase Recipes
  • Follicular Phase Recipes
  • Ovulatory Phase Recipes
  • Luteal Phase Recipes
  • My Books
  • Wellness & Lifestyle
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    What I Ate Wednesday

    Apr 4, 2018 • What I Ate

    What I Ate Wednesday

    Hi my loves! 

    This morning was off to a rough start after waking up to snow… UGH! It just doesn’t want to warm up yet. I’m craving sun and warm weather so bad!!! Even our Florida vacation a couple weeks ago was cold… I’ve officially been frozen since November and this girl is over it.

    The only positive is extra snuggles in bed with Taz as he lives under our covers all winter long 🙂 Oh and lots of my de-bloat tea that I make every afternoon to warm up. 

    I hope you guys live in a warmer, sunnier place!

    Now onto some good eats. It’s a miracle I remembered to snap pics of everything I ate yesterday.

    As pictured above, I’m back on my Mermaid Lemonade train! This time, with liquid chlorophyll instead of powdered spirulina which makes a lot more sense. So many of you commented about your lemonade getting clumpy and the trick is to use room temperature (or even warm) water while whisking in the spirulina powder, then you add the other ingredients, then you add ice if you feel like it! But using a liquid form of something green eliminates the clumping issue altogether.

    Chlorophyll is a plant pigment that detoxifies the body, cleanses the liver and helps wounds heal faster. The brand I bought does not taste “green” whatsoever, but is naturally flavored with mint which adds a nice touch. Plus I feel super healthy drinking green water ha! It’s just something fun to add into your healthy lifestyle that also happens to be detoxifying.

    What I Ate Wednesday

    Breakfast was extra satisfying. Two pieces of sprouted grain toast with Kite Hill’s newest vegan cream cheese flavor – jalape?o! I love it. Topped with microgreens which are so easy to add on top of anything, for extra nutrition and green goodness. Plus one cup of coffee! Still debating whether or not I need to quit coffee for good. Also not sure why I add cream cheese to toast but probably because I never buy bagels… I’m weird. 

    What I Ate Wednesday

    Lunch was leftover spicy vegetable stir fry with tempeh and edamame, and a huge side of fresh spinach! 

    What I Ate Wednesday

    Then I had two afternoon snacks! First up, this uh-mazing black bean hummus with baby carrots. This hummus is seriously addicting.

    What I Ate Wednesday

    And afterwards, a vanilla version of my Quick No-Bake Chocolate Covered Protein Bars, with cashew cream on top, just because.

    What I Ate Wednesday

    And lastly, a big bowl of my most popular blog recipe to date, the Cleansing Detox Soup! You can use whatever veggies you have on hand. It’s the spices and lemon-y flavor that make this soup so dang good!! I did add kidney beans and extra lemon. Mmmm. 

    Followed by the best Taz snuggles on the couch. If he’s not under the covers in bed, he’s under a blanket somewhere else. TOO SWEET!

    Hope you guys enjoyed this week’s What I Ate Wednesday. Have a great rest of the week!

    ♥

     

     

    You Might Like These too:

    • What I Ate WednesdayWhat I Ate Wednesday
    • What I Ate Wednesday & Life UpdateWhat I Ate Wednesday & Life Update
    • What I Ate WednesdayWhat I Ate Wednesday
    • What I Ate WednesdayWhat I Ate Wednesday
    • What I Ate WednesdayWhat I Ate Wednesday
    • What I Ate WednesdayWhat I Ate Wednesday
    « Tofu Veggie Breakfast Scramble
    Natural Routine For Fresh Breath and Whiter Teeth »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

    MY NEW COOKBOOK!

    Fertility Prep eBook!

    Fertility Prep eBook!

    The Happy Hormone Tracker

    The Happy Hormone Tracker

    My Book >> The Happy Hormone Guide!

    A look inside The Happy Hormone Guide. The first ever plant-based vegan book for balancing hormones, increasing energy and reducing PMS symptoms. With recipes and lifestyle tips for each phase of your menstrual cycle. #cyclesycning

    BECOME A PRACTITIONER

    HOW TO DETOX FROM BIRTH CONTROL

    HOW TO DETOX FROM BIRTH CONTROL

    NATURAL BIRTH CONTROL

    NATURAL BIRTH CONTROL

    Want to know the best foods to eat for each phase of your menstrual cycle?

    sign up to start eating in sync with your cycle!

    Footer

    shannon.leparski

    Wellness, Motherhood, Holistic Nutrition, Gut Health
    • Root Cause Practitioner
    • Author of The Happy Hormone Guide
    💌 shannon@theglowingfridge.com

    SHANNON // Beauty / Motherhood / Wellness
    is this you too? what would you add? 🎀🩸🔥 is this you too?

what would you add? 🎀🩸🔥

#womenswellness #hormonehealth
    Did your hair stop growing? Mine was stuck at the Did your hair stop growing?

Mine was stuck at the same length too for a while. But now I know your scalp is an extension of your skin and needs to be nourished and taken care of in order for healthy hair growth. The scalp ages 6x faster than the skin on your face 🤯 it needs love and care, too. Especially if you want length and strength.

My hair oil is unique and made of different botanicals, antioxidants, omegas and nutrients your scalp is craving. If your hair is struggling but you eat healthy, you may want to consider a hair oil to fill in the gaps. I’ve noticed new thickness and growth from it being nourished and fed nutrients from within. The SHINE is the most surprising part!!! It’s honestly jaw-dropping. It keeps getting better because it’s a LIQUID VITAMIN for all hair types.
 
Figuring out the right custom plan for you is key. I want to help customize a plan for you because everyone should experience these results.

➡️➡️ Reply HAIR or take my hair quiz
👑⚡️🌸💛🧴🦄 

#hairoil #scalphealth #shinyhairgoals #oilyhairproblems #oilyhairtips #dryshampooislife #healthydryshampoo #dryshampoomonat #blondehair #naturalblonde #healthyhairjourney #timefreedom #affiliatemarketing #networkmarketing
    This is the greatest work we will ever do. And d This is the greatest work we will ever do. 

And definitely my dream come true to be home with her all day. Never missing her much needed cuddle moments. I need her just as much as she needs me. Nothing else matters, really. I don’t need to be a girl boss or CEO of a company that separates us all day. I’m a mommy first and I sell shampoo, second. It’s actually the best of both worlds because I get to raise her and also have an income of my own.

If you’ve been yearning for something like this, there’s no better time. The holidays are coming!!!

#motherhood #networkmarketing
    anti-age me please 🎀☁️ • Makeup Cleansin anti-age me please 🎀☁️

• Makeup Cleansing Balm
• Be Gentle Cleanser
• Hydrate & Refresh Spray 
• Age Control Nectar Rewind Serum or Botanic Bakuchiol vegan retinol 
• Night Haven Night Cream (literally BUTTER)
• Rejuveniqe oil on lips and eyes (or eye smooth cream on eyes but I ran out)

I can help customize a skincare routine based on your wants and needs. Comment SKIN 🧖‍♀️

#nighttimeskincare #beauty #skincareroutine
    Are you chasing the new shiny object? There will Are you chasing the new shiny object?

There will always be some new trend or way to make money online. But are they sustainable? Or just a way to make a quick buck? One thing we all have in common is we all want to build a long-term sustainable business to make an income from home! We all sell shampoo, we all want different things for our families and we all took a leap of faith in starting our beauty businesses. And we all started somewhere. Instead of chasing the newest ways to make money, it’s so much more authentic to share something you love and use daily 👄🧴🫧🧖‍♀️

Comment BIZ for more info!

#beautybusiness #networkmarketing
    A DREAM ☁️☁️ You guys. This is a dream co A DREAM ☁️☁️

You guys. This is a dream come true. Getting better hair (completely frizz free 🙂) and making an income. I love what I do and the best part is it’s all from my phone and with my baby by my side. No daycare or nanny, it’s all from my phone. Now you do have to put in time and work for it to work, but it’s such a blessing. I’m so grateful every single day.

If you love beauty products and have a go-getter attitude, we need to talk!! I want to teach you how to do this.

➡️➡️ Comment BEAUTY to learn more

#beautybusiness #networkmarketing

    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

    • Facebook
    • Instagram
    • Pinterest
    • Snapchat
    • Twitter
    • YouTube

    MENSTRUAL PHASE RECIPES

    Vegan Tortilla Mushroom and “Mozzarella Cream” Pizza

    Banana Breakfast Cookies (Vegan & Gluten Free)

    Vegan Crockpot Lentil Soup

    Simple Cucumber Salad (Vegan)

    Copyright © 2023 The Glowing Fridge on the Foodie Pro Theme