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    What I Ate Wednesday

    Jul 9, 2014 • What I Ate

    Happy Wednesday babes! It’s already What I Ate Wednesday, time is flying by. I noticed I haven’t been drinking as many green juices as I used to. Fruit smoothies have taken over! (And green smoothies too) I think I would rather eat a huge salad than drink a green juice nowadays, and maybe I have become a little lazy with it too. But I do love the buzz of vitamins and minerals from all the greens. Marty and I used to be OBSESSED with green juice, if we didn’t have one every single morning, we felt lost! For a good 6 months, breakfast was always green juice. And it used to fill me up and provide sustained energy but now, I need more. Fruit seems to do the trick for me.

    To start out my day, I had about 24 oz of warm water with fresh lime juice. Then a cup of coffee with almond coconut milk and 2 teaspoons coconut sugar. Same as usual! And this lovely pink smoothie was 2 bananas, 1 orange, a handful of raspberries, a small chunk of frozen pitaya, almond milk and ice! Topped with vanilla granola. 

     

    Pink Smoothie - Banana, Orange, Raspberry, Pitaya, Almond milk and ice! - The Glowing Fridge

     

    Lunch was leftover Sesame Veggie Stir Fry with tofu and avocado, over 3/4 cup quinoa. Totally hit the spot!

     

    Sesame Veggie Stir Fry with Tofu and avocado - The Glowing Fridge

     

    I snacked on some watermelon after taking Taz and Chuy on a walk. Nothing tastes better than fresh juicy watermelon in the summer 🙂

     

    Fresh watermelon for a snack - The Glowing Fridge

     

    Dinner was easy! I made my Simple Greek Veggie Salad with a side of Mediterranean hummus and pita crackers. After dinner I made Marty watch the Endless Love movie with me, my new favorite love story, right up their with The Notebook and is way too similar to our relationship! But switched around haha. We kept looking at each other like really? Is this our life? I am going to buy the movie today, I need to watch it again! Have you seen it?!

     

    Simple Greek Veggie Salad with hummus and pita crackers  - The Glowing Fridge

     

    And we had red wine too, I snapped a pretty picture outside. Those are frozen grapes in there instead of ice cubes! My new fave idea.

     

    Red wine with frozen grapes instead of ice cubes! Best idea ever! Sometimes I like my wine cold, especially in the summer! - The Glowing Fridge

     

    I should mention I drink a ton of water throughout the day and always have a glass by my side to stay hydrated. And with lunch I take 4 of the Organic Burst Chlorella Tablets, for an extra boost.

    Something else I wanted to share was my  personal, detailed story of How I Went Vegan Overnight, under a new tab here on the blog, ‘My Vegan Story’. If you haven’t read it yet, check it out! Hope you have a good rest of the week!

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    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

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    shannon.leparski

    Wellness, Motherhood, Holistic Nutrition, Gut Health
    • Root Cause Practitioner
    • Author of The Happy Hormone Guide
    💌 shannon@theglowingfridge.com

    SHANNON LEPARSKI, IHP
    bottomless king coffee please 🖤 #tiredmama wh bottomless king coffee please 🖤 #tiredmama 

what are you guys up to today?! I’m installing our new shower filter that I can’t wait to share about, running errands, cleaning, thinking about dinner, the usual Sunday things 💗💗💗
    HANDLE NAME CHANGE!! I’ve been wanting to do th HANDLE NAME CHANGE!!

I’ve been wanting to do this for a while as a fresh start with all the changes to my “brand” in the last year. It feels right to just use my name 😀 (fun fact: I haven’t taken my hubbys last name yet because of business paperwork that I’m too lazy to figure out 😅 name changes are complicated) 

@theglowingfridge started out of my love for the plant based lifestyle but so much has changed in the last 9 years and I’ve been itching to update. Nothing else will change and my blog will still remain as is, if you still use my recipes and such. Love you all and thank you for supporting me through all these changes 🤍🤍🤍

#namechange #handlechange #branding
    what I eat for gut health, happy hormones, healthy what I eat for gut health, happy hormones, healthy skin & hair, and to be a patient mama 🖤

When my blood sugar is on a nasty rollercoaster, I’m not the best mama that I know I should be for my girl. I’m more irritable and short. So I prioritize protein, healthy fats and carbs at each meal. This helps me feel balanced and provides energy to play and chase after her all day! I need all the fuel I can get.

- breakfast tacos with pastured eggs
- collagen king coffee ☁️ 
- leftover homemade chicken fried rice 
- swedish meatballs & gf pasta & green beans
- my homemade tahini maple cookies (I have a reel with the recipe!!) but I’m truly addicted 🍪 
- always sipping on @gerolsteiner_usa 💧

#whatieatinaday #happyhormones #hormonebalance #bloodsugarbalance #guthealth #hairhealth
    I don’t get ready everyday… But when I do I f I don’t get ready everyday…

But when I do I feel better, duh! And more confident. More productive. Happier in general. Of course I have super lazy days but I try to get myself together because I’m more likely to leave the house, you know mamas? I hate when people ask “why do you get ready if you’re home all day”.. 

I’m sharing different content like this because I feel like it and don’t want to be stuck in a box 😀

#grwm #sahm #selfcare
    I mean if you drink it everyday… It should be o I mean if you drink it everyday…

It should be organic, mold-free, tested for mycotoxins and taste delicious, etc. King coffee goes a step further with a therapeutic dose of reishi spores, the most powerful and potent part of reishi mushroom! Most other companies use the lucidum part of reishi, in case you’re wondering 👑

Want more info? DM me “king” and I’ll send you the deets 🤍🤍🤍

#kingcoffee #reishicoffee #reishi #healthycoffee #organic
    passes & smashes for gut healing ❤️‍🩹 I passes & smashes for gut healing ❤️‍🩹

I have many more passes too.. extreme diets, too many supplements, gluten, juice cleanses, eating too fast and not chewing enough.. the list goes on!

Gut healing takes a multi-faceted approach and it’s never just one supplement to heal or one thing to do.

It takes time, patience and grace! And working alongside a practitioner you feel called to 🙏🏼 

#guthealth #guthealing #guthealthmatters #healyourgut #happyhormones

    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

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