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    What I Ate Wednesday

    Jul 16, 2014 • What I Ate

    Good morning loves! It’s What I Ate Wednesday today 🙂 I am also sharing a little restaurant adventure Marty and I had this past weekend at Karyn’s on Green in Chicago. It’s one of my favorite vegan restaurants around here! 

     I always start out my morning with a huge mason jar filled with warm water and fresh lemon juice from 1/2 of a lemon to detoxify and wake up my digestive system. Then I have a cup of coffee with almond milk and coconut sugar and then, ussally I make some variation of a smoothie or juice. Just like this pink smoothie which had 2 bananas, 1/3 pack of frozen PitayaPlus packs, 2 big handfuls fresh strawberries, almond milk and ice, then layered with granola, raisins and dried apricots. Yumm.

     

    Pink Pitaya, Strawberry and Banana Smoothie - What I Ate Wednesday from The Glowing Fridge

     

    I have lots of recipes to experiment with the next few days so I whipped up a big batch of my favorite Spring Weekend Power Salad to last me through the rest of the week. That way I don’t have to make a salad everyday for lunch. It’s hearty, super yummy, crunchy and fills me up with nutrient-dense ingredients. Also I keep the homemade tahini dressing separate so it doesn’t get soggy in the fridge. I’ve been loving coconut water and found this Parrot Coconut Water at World Market while I was picking up my new wooden spoon (check out my instagram). This one was a little too sweet for me, I am not used to sugary drinks so I only had a few sips and gave it to Marty. He is the sugar king. It was tasty though! And the can was too cute to pass up!

     

    Spring Weekend Power Salad - What I Ate Wednesday - from The Glowing Fridge

     

    In the afternoon, Marty picked me up a Matcha soy iced latte! I am in love with Matcha! Find out more about my love for Matcha here.

      

    Matcha Soy Latte - What I Ate Wednesday - from The Glowing Fridge

     

    Later in the day I made this little bowl of goodness! It had one apple, one peach, vanilla granola and some almond milk. I’m not sure what to call it, but it was such a yummy snack. Fruit and Granola Goodness Bowl? Haha. Also I was doing lots of taste testing for upcoming recipes which was kind of my dinner I guess? Stay tuned! 

      

    Apple Peach Granola Bowl - What I Ate Wednesday - from The Glowing Fridge

     

    I don’t know if its Marty or most guys in general but if I ask him to take a picture he gets that bored face like “Really… another picture…” Not that he gets annoyed at all, he is a trooper and will happily take a picture for me but he never thinks to take pictures. Probably because he is usually that guy people take pictures of. If you know Marty, you know he is a goofball and that pretty much sums it up. The Party Marty I know isn’t showing through in this picture but he does look handsome! Here we are at Karyn’s on Green. I have tried both locations in Chicago now, both are equally delicious! This is the Halsted location with a mini store/to go restaurant connected to the actual restaurant, it was adorable! The store had all kinds of yummy vegan foods. I will have to go back sometime because I didn’t get a chance to look at everything. 

     

    Shannon and Marty - The Glowing Fridge

      

    We started with this assorted cheese plate. I thought they would be cheese slices ( I have never tried vegan cheese before) so I was kinda bummed when it was a hummus consistency but they tasted amazing! There was cheddar, pesto, roasted red pepper and the last one was parmesan I think? There were also tiny dried blueberries and cranberries along with crushed almonds and garlic. YUM!

     

    Cheese plate at Karyns.jpg

     

    I ordered the Pad Thai which had coconut noodles, peas and carrots mixed in with a coconut curry sauce! I loved this but next time I would try something else. It wasn’t life changing if you know what I mean. What a beautiful presentation though!

     

    The Glowing Fridge

     

    Marty ordered the Enchilada which was a special that night. He loved it I think, it was gone in maybe 3 seconds ha. Inside was soy chorizo (an amazing taco replacement! I buy soy chorizo at Jewel) and veggies with spicy guacamole and beet salad. I love that he is open-minded and tries these vegan restaurants with me. Lucky girl!

     

    The Glowing Fridge

      

    That’s it! We don’t dine out that often because I am constantly making food nowadays (which I love)! But once in a while it’s nice to let someone else do the cooking right?! I recommend Karyn’s on Green if you live in Chicago! The atmosphere is serene and romantic, the service was excellent and the food is always so fresh and delicious! 

     

    Hope you have a happy Wednesday!

     

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    Reader Interactions

    Comments

    1. Darla

      July 16, 2014 at 12:50 pm

      Looks great! Love the pictures 🙂 I’m always curious to see what people eat haha

      Reply
      • Shannon Leparski

        July 16, 2014 at 4:12 pm

        Haha yea me too. Thanks Darla! I am loving your posts!

        Reply

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    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

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    SHANNON // Beauty / Motherhood / Wellness
    & my hair needed SERIOUS HELP. It was super oily & my hair needed SERIOUS HELP.

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    the answer is no. but will I try again tomorrow? the answer is no. 

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    How I make my Dandy Blend Latte. Why I stopped dri How I make my Dandy Blend Latte. Why I stopped drinking King Coffee. More about my gallbladder flush coming up on the new moon 🌑
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    Can you even?!! When I saw these my heart skipped Can you even?!! When I saw these my heart skipped a beat. How grateful I am to have beautiful photos with my little shadow. My little bestie.

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    what healing looks like 🌼🩷 I starts out my what healing looks like 🌼🩷

I starts out my morning with a bunch of supplements to eliminate parasites and bacteria and repair my gut while supporting my liver and gallbladder. Next I make a protein smoothie with vanilla whey protein powder and a custom supplement to support my deficiencies. And lastly my creamy dandy blend latte because I’m not drinking coffee right now.

This is what works for me right now! I also have gf toast usually from @awgbakery. I’ve had to eliminate so many things but it’s all for good reason, to reduce all the inflammation. I’m working with @lifelabwellnessco if you would like your own custom plan and testing 🙏🏼 should I share more videos like this?

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    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

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