• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
The Glowing Fridge
  • Home
  • Recipes
    • Cycle Phase Recipes
      • Menstrual Phase
      • Follicular Phase
      • Ovulatory Phase
      • Luteal Phase
    • Breakfast
    • Smoothies and Juices
    • Drinks
    • Salads
    • Main Dish
    • Glow Bowls
    • Soup
    • Sides
    • Sauces, Dressings and Dips
    • Snacks
    • Sweets
    • Mocktails & Cocktails
  • My Books
    • The Plant-Based Cookbook for Women
    • The Happy Hormone Tracker
    • The Happy Hormone Guide
  • Hormone Health
    • The Happy Hormone Tracker
    • The Happy Hormone Guide
    • Food Chart Download
    • Hormone Blog Posts
    • Cycle Phase Recipes
      • Menstrual Phase
      • Follicular Phase
      • Ovulatory Phase
      • Luteal Phase
  • Lifestyle
    • Beauty
    • Wellness
    • Hormone Health
    • Pregnancy
    • What I Ate
    • Why Vegan?
    • Vegan Starter Guide
    • 5-Day Cleanse
    • The Glow Down
    • Videos
  • KING COFFEE
    • 7-Day KING COFFEE Challenge
    • How to Buy King Coffee/Become a Distributor
    • About Reishi KING Coffee
    • FAQ About KING Coffee + Vegan Reishi Latte
  • Contact
    • Contact Me
    • About
      • About Me
      • My Vegan Story
  • Shop
    • Amazon Store
    • CODES
    • 7-Day KING COFFEE Challenge
    • How to Buy King Coffee
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Recipes
  • How to Buy King Coffee
  • Menstrual Phase Recipes
  • Follicular Phase Recipes
  • Ovulatory Phase Recipes
  • Luteal Phase Recipes
  • My Books
  • Wellness & Lifestyle
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Why I Use a Berkey Water Filter in Our Home

    Feb 20, 2019 • Wellness & Lifestyle

    Why I Use a Berkey Water Filter in Our Home. The gold standard of water filter. A water purifier and filter in one.

    The type of water you drink is important and should be of the highest quality.

    If you are still drinking or cooking with tap water, take a step back and think about what is lingering in that water? Why do you trust it? Maybe it’s something you’ve never thought about and that’s okay. It’s never too late to improve on the type of water you and your family drink.

    You should be able to trust tap water, right? That’s what I thought too, before I saw the brown/green gunk my Berkey water filter was filtering out… before we moved into our home, I knew I wanted to invest in a Berkey water filter because it is the best of the best. The gold standard of water filters. It was time to take the health of our drinking water into my own hands. This isn’t to scare anyone, I’m just looking out for my people because no one else is when it comes to tap water. Sure there are standards for tap water (and we take our running water for granted) but in my opinion, the standards are no where near where they need to be, plus they add fluoride, ugh!

    Before just trusting something, I do my own research. I want to be sure the water I’m chugging on a daily basis is as pure as can be. You may think you already do enough,… you eat clean, you exercise, you do all the “right” things but water is something we drink daily and is absolutely essential to live, so why does it get overlooked?

    What is a Berkey Water Filter?

    A Berkey is not only a super power filtration system but also a water purifier that requires no electricity and uses gravity instead. There is a difference between a filter and purifier – read more about that here, but the Berkey is both! You can also see comparisons between the Berkey vs. other water filters here. Just know it outperforms all of them 🙂

    The black carbon filters remove 99.99% of:

    • pathogenic bacteria
    • viruses
    • trihalomethanes
    • heavy metals (like mercury, chromium, aluminum and many more)
    • inorganic materials (chloride and chlorine)
    • micro-organisms
    • common pharmaceutical drug contaminants (Acetaminophen; Caffeine; Carbamazepine; Ciprofloxacin HCl; Erythromycin USP; Sulfamethoxazole; Trimethoprim; Bisphenol A; Diclofenac Sodium; 4-para-Nonylphenol; 4-tert-Octylphenol; Primidone; Progestrone; Gemfibrozil; Ibuprofen; Naproxen Sodium; Triclosan)
    • pesticides
    • others: arsenic, E-coli, nitrites, petroleum products, foul tastes and odors, and more

    If you want to see a list of everything the carbon filters remove with in-depth certified lab results, click here!!

    Why I Use a Berkey Water Filter in Our Home. The gold standard of water filter. A water purifier and filter in one.

    Why Berkey Filters Are The Gold Standard:

    • Water filter and water purifier
    • Stainless steel units with black carbon filters you can clean and reuse for years, which is ideal for toxic-free environments and for reducing plastic waste (like many of the Brita filters).
    • They show real, certified lab results of removing 200+ contaminants on their website (unlike Brita or Pur)
    • You can taste the difference! Crisp, fresh and SO CLEAN!
    • Easily fill it with tap water and let it do it’s filtering magic
    • They offer different sizes, depending on your needs and how large your family is
    • Costs less than $0.02 per gallon
    • Offer peace of mind for your drinking water

    We have the Big Berkey with the medium diameter stainless steel stand. They work perfectly together! I wish I would have gotten the bigger size (the Royal Berkey) because we do have to fill it up every other day or every day. We drink a lot of water and I also use it for cooking, coffee, and soaking nuts and seeds, etc. Maybe one day I will upgrade to the bigger size but for now it works and I absolutely LOVE our clean, pure water!! I truly do taste the difference – less chemicall-y is the best way to describe it.

    A tip for filling the Berkey: you never want to remove the upper jar and set it in the sink to fill it because attached on the bottom is the clean water dripping into the bottom jar where you dispense water, and that mechanism would be sitting on the bottom of your dirty sink, defeating the whole purpose and contaminating your water. All you do is remove the topper and fill a blender jar or large jug with tap water and pour it into the Berkey all the way to the top, then put the topper back on and let it do it’s filtering magic.

    Why I Use a Berkey Water Filter in Our Home. The gold standard of water filter. A water purifier and filter in one.

    I hope you find this post helpful! Leave any questions you have below in the comments. Do you have a Berkey filter?! I’d love to hear your thoughts!

    SHOP THIS POST:


    You Might Like These too:

    • What is Structured Water?What is Structured Water?
    • Daily Detox StrategiesDaily Detox Strategies
    • My Favorite Foods to Have Prepped For The WeekMy Favorite Foods to Have Prepped For The Week
    • Healthier Cranberry Sauce (Refined Sugar Free)Healthier Cranberry Sauce (Refined Sugar Free)
    • Blueberry Oatmeal Breakfast BarsBlueberry Oatmeal Breakfast Bars
    • Balancing Hormones Part One: The Pill and Tracking Your CycleBalancing Hormones Part One: The Pill and Tracking Your Cycle
    « My Favorite Green Cleaning Products
    Healing Ayurvedic Kitchari Glow Bowl »

    Reader Interactions

    Comments

    1. Elena

      May 13, 2021 at 4:51 pm

      Thanks for your review! How often do you need to replace the filter in the Berkey? I am thinking of transitioning from my spring water delivery service to something more eco friendly but still free of fluoride and other contamination.

      Reply
      • April

        May 24, 2021 at 8:38 am

        i’m wanting to change as well, i just looked into it. they state:
        Each (1) Fluoride Filter attaches onto the stem of the Black Element, as a post filters, and can filter up to 1,000 gallons (3,785 liters).

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

    MY NEW COOKBOOK!

    Fertility Prep eBook!

    Fertility Prep eBook!

    The Happy Hormone Tracker

    The Happy Hormone Tracker

    My Book >> The Happy Hormone Guide!

    A look inside The Happy Hormone Guide. The first ever plant-based vegan book for balancing hormones, increasing energy and reducing PMS symptoms. With recipes and lifestyle tips for each phase of your menstrual cycle. #cyclesycning

    BECOME A PRACTITIONER

    HOW TO DETOX FROM BIRTH CONTROL

    HOW TO DETOX FROM BIRTH CONTROL

    NATURAL BIRTH CONTROL

    NATURAL BIRTH CONTROL

    Want to know the best foods to eat for each phase of your menstrual cycle?

    sign up to start eating in sync with your cycle!

    Footer

    shannon.leparski

    Wellness, Motherhood, Holistic Nutrition, Gut Health
    • Root Cause Practitioner
    • Author of The Happy Hormone Guide
    💌 shannon@theglowingfridge.com

    SHANNON // Beauty / Motherhood / Wellness
    & my hair needed SERIOUS HELP. It was super oily & my hair needed SERIOUS HELP.

It was super oily and greasy with buildup from past products. I was washing daily… and just unhappy with the dullness and lack of volume. That has since changed!

Aside from getting transformed hair, this opportunity allows motivated women to have another income source. It allows mamas to have the best of both worlds - their own income while raising their babies (if you’re in that phase of life). It provides social media training, so much guidance and support (you’re never doing it alone), earned confidence and most importantly, community. Some of my best friends are here now because we talk daily and know everything about each other’s lives! Surrounding yourself with like-minded successful women can turn your life around. I’m not kidding. You are who you surround yourself with. It’s more than just shampoo. 

All it takes is deciding YES and stepping out of your comfort zone.  Don’t let life pass you by. Stop wondering and start taking action! 🥂 

If you’re ready, DM me BIZ and let’s chat 💞

#wfhm #networkmarketing #sahm
    the answer is no. but will I try again tomorrow? the answer is no. 

but will I try again tomorrow? probably, yes.

#momlife
    How I make my Dandy Blend Latte. Why I stopped dri How I make my Dandy Blend Latte. Why I stopped drinking King Coffee. More about my gallbladder flush coming up on the new moon 🌑
    20 THINGS I’VE LEARNED: 1. You can do hard thin 20 THINGS I’VE LEARNED:

1. You can do hard things. 
2. Stay consistent. 
3. Don’t give up.
4. Stay consistent. Again.
5. People will quit, don’t take it personally.
6. TV is a time suck (I haven’t watched TV since I started 🙃)
7. This business isn’t for everyone (only the hustlers).
8. Girls are desperate for community and support.
9. Moms especially need support like this.
10. Making your own money is security.
11. Making your own money is powerful.
12. The trips are life changing.
13. You can multitask.
14. Your friends probably won’t support you. That’s okay.
15. You have to be a little bit delusional with your vision and belief. 
16. Go for it. Dream big.
17. Stay consistent.
18. Ask for help from your mentor.
19. Do the uncomfortable things. Keep doing them.
20. Remember why you started 🙏🏼

#monatanniversary
    Can you even?!! When I saw these my heart skipped Can you even?!! When I saw these my heart skipped a beat. How grateful I am to have beautiful photos with my little shadow. My little bestie.

This is your sign to do the mother-daughter photoshoot 🥰🥰🥰🥰 thank you to @sarahiltonphotography for capturing such sweet moments that I will cherish forever. Sara did the photos for my book as well, The Happy Hormone Guide!!! She does branding and headshots in the northwest suburbs of Chicago - she’s the best!!

#motherdaughter
    what healing looks like 🌼🩷 I starts out my what healing looks like 🌼🩷

I starts out my morning with a bunch of supplements to eliminate parasites and bacteria and repair my gut while supporting my liver and gallbladder. Next I make a protein smoothie with vanilla whey protein powder and a custom supplement to support my deficiencies. And lastly my creamy dandy blend latte because I’m not drinking coffee right now.

This is what works for me right now! I also have gf toast usually from @awgbakery. I’ve had to eliminate so many things but it’s all for good reason, to reduce all the inflammation. I’m working with @lifelabwellnessco if you would like your own custom plan and testing 🙏🏼 should I share more videos like this?

#guthealingjourney #parasitecleanse

    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

    • Facebook
    • Instagram
    • Pinterest
    • Snapchat
    • Twitter
    • YouTube

    MENSTRUAL PHASE RECIPES

    Vegan Tortilla Mushroom and “Mozzarella Cream” Pizza

    Banana Breakfast Cookies (Vegan & Gluten Free)

    Vegan Crockpot Lentil Soup

    Simple Cucumber Salad (Vegan)

    Copyright © 2026 The Glowing Fridge on the Foodie Pro Theme