• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
The Glowing Fridge
  • Home
  • Recipes
    • Cycle Phase Recipes
      • Menstrual Phase
      • Follicular Phase
      • Ovulatory Phase
      • Luteal Phase
    • Breakfast
    • Smoothies and Juices
    • Drinks
    • Salads
    • Main Dish
    • Glow Bowls
    • Soup
    • Sides
    • Sauces, Dressings and Dips
    • Snacks
    • Sweets
    • Mocktails & Cocktails
  • My Books
    • The Plant-Based Cookbook for Women
    • The Happy Hormone Tracker
    • The Happy Hormone Guide
  • Hormone Health
    • The Happy Hormone Tracker
    • The Happy Hormone Guide
    • Food Chart Download
    • Hormone Blog Posts
    • Cycle Phase Recipes
      • Menstrual Phase
      • Follicular Phase
      • Ovulatory Phase
      • Luteal Phase
  • Lifestyle
    • Beauty
    • Wellness
    • Hormone Health
    • Pregnancy
    • What I Ate
    • Why Vegan?
    • Vegan Starter Guide
    • 5-Day Cleanse
    • The Glow Down
    • Videos
  • KING COFFEE
    • 7-Day KING COFFEE Challenge
    • How to Buy King Coffee/Become a Distributor
    • About Reishi KING Coffee
    • FAQ About KING Coffee + Vegan Reishi Latte
  • Contact
    • Contact Me
    • About
      • About Me
      • My Vegan Story
  • Shop
    • Amazon Store
    • CODES
    • 7-Day KING COFFEE Challenge
    • How to Buy King Coffee
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Recipes
  • How to Buy King Coffee
  • Menstrual Phase Recipes
  • Follicular Phase Recipes
  • Ovulatory Phase Recipes
  • Luteal Phase Recipes
  • My Books
  • Wellness & Lifestyle
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Why I Use a Berkey Water Filter in Our Home

    Feb 20, 2019 • Wellness & Lifestyle

    Why I Use a Berkey Water Filter in Our Home. The gold standard of water filter. A water purifier and filter in one.

    The type of water you drink is important and should be of the highest quality.

    If you are still drinking or cooking with tap water, take a step back and think about what is lingering in that water? Why do you trust it? Maybe it’s something you’ve never thought about and that’s okay. It’s never too late to improve on the type of water you and your family drink.

    You should be able to trust tap water, right? That’s what I thought too, before I saw the brown/green gunk my Berkey water filter was filtering out… before we moved into our home, I knew I wanted to invest in a Berkey water filter because it is the best of the best. The gold standard of water filters. It was time to take the health of our drinking water into my own hands. This isn’t to scare anyone, I’m just looking out for my people because no one else is when it comes to tap water. Sure there are standards for tap water (and we take our running water for granted) but in my opinion, the standards are no where near where they need to be, plus they add fluoride, ugh!

    Before just trusting something, I do my own research. I want to be sure the water I’m chugging on a daily basis is as pure as can be. You may think you already do enough,… you eat clean, you exercise, you do all the “right” things but water is something we drink daily and is absolutely essential to live, so why does it get overlooked?

    What is a Berkey Water Filter?

    A Berkey is not only a super power filtration system but also a water purifier that requires no electricity and uses gravity instead. There is a difference between a filter and purifier – read more about that here, but the Berkey is both! You can also see comparisons between the Berkey vs. other water filters here. Just know it outperforms all of them 🙂

    The black carbon filters remove 99.99% of:

    • pathogenic bacteria
    • viruses
    • trihalomethanes
    • heavy metals (like mercury, chromium, aluminum and many more)
    • inorganic materials (chloride and chlorine)
    • micro-organisms
    • common pharmaceutical drug contaminants (Acetaminophen; Caffeine; Carbamazepine; Ciprofloxacin HCl; Erythromycin USP; Sulfamethoxazole; Trimethoprim; Bisphenol A; Diclofenac Sodium; 4-para-Nonylphenol; 4-tert-Octylphenol; Primidone; Progestrone; Gemfibrozil; Ibuprofen; Naproxen Sodium; Triclosan)
    • pesticides
    • others: arsenic, E-coli, nitrites, petroleum products, foul tastes and odors, and more

    If you want to see a list of everything the carbon filters remove with in-depth certified lab results, click here!!

    Why I Use a Berkey Water Filter in Our Home. The gold standard of water filter. A water purifier and filter in one.

    Why Berkey Filters Are The Gold Standard:

    • Water filter and water purifier
    • Stainless steel units with black carbon filters you can clean and reuse for years, which is ideal for toxic-free environments and for reducing plastic waste (like many of the Brita filters).
    • They show real, certified lab results of removing 200+ contaminants on their website (unlike Brita or Pur)
    • You can taste the difference! Crisp, fresh and SO CLEAN!
    • Easily fill it with tap water and let it do it’s filtering magic
    • They offer different sizes, depending on your needs and how large your family is
    • Costs less than $0.02 per gallon
    • Offer peace of mind for your drinking water

    We have the Big Berkey with the medium diameter stainless steel stand. They work perfectly together! I wish I would have gotten the bigger size (the Royal Berkey) because we do have to fill it up every other day or every day. We drink a lot of water and I also use it for cooking, coffee, and soaking nuts and seeds, etc. Maybe one day I will upgrade to the bigger size but for now it works and I absolutely LOVE our clean, pure water!! I truly do taste the difference – less chemicall-y is the best way to describe it.

    A tip for filling the Berkey: you never want to remove the upper jar and set it in the sink to fill it because attached on the bottom is the clean water dripping into the bottom jar where you dispense water, and that mechanism would be sitting on the bottom of your dirty sink, defeating the whole purpose and contaminating your water. All you do is remove the topper and fill a blender jar or large jug with tap water and pour it into the Berkey all the way to the top, then put the topper back on and let it do it’s filtering magic.

    Why I Use a Berkey Water Filter in Our Home. The gold standard of water filter. A water purifier and filter in one.

    I hope you find this post helpful! Leave any questions you have below in the comments. Do you have a Berkey filter?! I’d love to hear your thoughts!

    SHOP THIS POST:


    You Might Like These too:

    • What is Structured Water?What is Structured Water?
    • Daily Detox StrategiesDaily Detox Strategies
    • Chocolate Peanut Butter Power BitesChocolate Peanut Butter Power Bites
    • Greek Cucumber Tzatziki Glow BowlGreek Cucumber Tzatziki Glow Bowl
    • Golden Milk Turmeric LatteGolden Milk Turmeric Latte
    • Non-Toxic Home CleaningNon-Toxic Home Cleaning
    « My Favorite Green Cleaning Products
    Healing Ayurvedic Kitchari Glow Bowl »

    Reader Interactions

    Comments

    1. Elena

      May 13, 2021 at 4:51 pm

      Thanks for your review! How often do you need to replace the filter in the Berkey? I am thinking of transitioning from my spring water delivery service to something more eco friendly but still free of fluoride and other contamination.

      Reply
      • April

        May 24, 2021 at 8:38 am

        i’m wanting to change as well, i just looked into it. they state:
        Each (1) Fluoride Filter attaches onto the stem of the Black Element, as a post filters, and can filter up to 1,000 gallons (3,785 liters).

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

    MY NEW COOKBOOK!

    Fertility Prep eBook!

    Fertility Prep eBook!

    The Happy Hormone Tracker

    The Happy Hormone Tracker

    My Book >> The Happy Hormone Guide!

    A look inside The Happy Hormone Guide. The first ever plant-based vegan book for balancing hormones, increasing energy and reducing PMS symptoms. With recipes and lifestyle tips for each phase of your menstrual cycle. #cyclesycning

    BECOME A PRACTITIONER

    HOW TO DETOX FROM BIRTH CONTROL

    HOW TO DETOX FROM BIRTH CONTROL

    NATURAL BIRTH CONTROL

    NATURAL BIRTH CONTROL

    Want to know the best foods to eat for each phase of your menstrual cycle?

    sign up to start eating in sync with your cycle!

    Footer

    shannon.leparski

    Wellness, Motherhood, Holistic Nutrition, Gut Health
    • Root Cause Practitioner
    • Author of The Happy Hormone Guide
    💌 shannon@theglowingfridge.com

    SHANNON // Hair Growth Tips
    FOR MY OILY GIRLS 🦄 These 3 tips have really FOR MY OILY GIRLS 🦄 

These 3 tips have really helped me combat the annoying oil to the point where now, I only have to wash twice a week. I’m sure you guys already know that washing LESS helps the scalp to stop overproducing so much oil. So washing less is the goal ⚡️ and I can help you get to this point because I know it’s scary/hard to do. But we also have to remember that oil after a couple days is completely normal, so there is a balance here.

Obviously these tips along with the right shampoo and conditioner for YOU is KEY. If you’d like a free custom consult you can DM me HAIR or take my Hair Quiz linked in my bio 🩷🙂🦄⚡️💅🏻👑🔥💛

#hairoil #scalphealth #shinyhairgoals #oilyhairproblems #oilyhairtips #dryshampooislife #healthydryshampoo #dryshampoomonat #blondehair #naturalblonde #healthyhairjourney #timefreedom #financialfreedom
    Have you checked the ingredients in your skin & ha Have you checked the ingredients in your skin & hair products lately? Your dry shampoo? 

The USA bans only 50 ingredients from cosmetics, 500 in Canada and 1300 in Europe! 😱😱 Did you know my products go be European standards? 

With the chemicals and environmental pollutants etc that we are exposed to daily that we can’t control, we can choose wisely the products we use and slather on our bodies/heads. Your skin absorbs EVERYTHING you put on it, your skin is your largest organ.

I’m sure you heard about the recall of millions of dry shampoos for containing BENZENE which is a cancer-causing ingredient that you are inhaling and spraying on your scalp multiple times per week. Many of them are STILL on the shelves! 😡 I have a better option for you that does not contain talc (an oil absorber also connected to cancer), propane or butane either, which are all connected to allergies and eye, lung and skin irritations.

Let’s do better for our hormones, skin, hair, health, kids health and environmental health. Let’s get you started on better products that you can trust.

Take my HAIR QUIZ linked in my bio or DM me HAIR and I can get you started 🧴🧴🧴🧴

#hairgoals #hairinspo #hairinspiration #healthyhair #healthyhairjourney #hairgrowth #hairgrowthtips #hairgrowthoil #hairgrowthproducts #naturalblonde #dysonhair #dysonblowdryer
    spiral curls for summer 🌀 I’ve always curle spiral curls for summer 🌀 

I’ve always curled my hair the same way until recently! Loving this look from our new spiral wand. This is apart of our curling wand that comes with 3 attachments 👀 there are some pieces of my hair that look crimpy so I need practice but it took the same amount of time as my normal curling wand.

PRODUCTS USED:
• anti-frizz blow out spray 
• the best ever dry shampoo
• texture spray for grit and hold
• flex control hairspray
• optional glossy shine mist 

Want to try my naturally-based products?! DM me PRODUCTS or take my hair quiz linked in my bio 🩷 

#hairgoals #hairinspo #hairinspiration #healthyhair #healthyhairjourney #hairgrowth #hairgrowthtips #hairgrowthoil #hairgrowthproducts #naturalblonde #curlingwandtutorial #curlingwandcurls
    What is this sorcery?! Still can’t get over how What is this sorcery?!

Still can’t get over how much brighter my blonde is just by switching hair products to naturally-based ones that remove the buildup, waxes and plastic from past products, so that my real hair can shine through. And it can breathe! It’s not being weighed down by residue. 

Does your natural blonde need a refresh? Let me help you get your hot girl summer hair 💁🏼‍♀️ take my hair quiz linked in my bio!!

#hairgoals #hairinspo #hairinspiration #healthyhair #healthyhairjourney #hairgrowth #hairgrowthtips #hairgrowthoil #hairgrowthproducts #naturalblonde #naturalblondehair #brighterblonde
    after a lot of soul searching.. I almost gave up after a lot of soul searching..

I almost gave up on my dream of being a SAHM while having an income. I thought I would have to choose one or the other. My head was spinning about it. But right before I gave up, an opportunity to sell naturally-based haircare products landed in my lap. Immediately it felt right.

Since then, my confidence has soared because I’ve been able to foster my independence and identity apart from being a mom. Mentally, this has been life-changing. I love being a mama more than anything and I also love having my own thing. My own business to build. My own income. I’ve realized you really can have the best of both worlds. I’m not just saying that mamas. 

Yes it takes work and time to build a business but it’s YOURS and no one else’s. We are so powerful when we put our minds to something. And so productive because we don’t have time to waste. 

If you’ve been looking for something like this and want more information on what this partnership would look like, just DM me BIZ and we can chat about it 🩷🩷🩷

#workfromhome #workfromanywhere #workfromhomejobs #workfromhomemoms #healthyhairjourney #healthyhaircare #healthyhairtips #hairgrowthtips #hairgrowthoil #hairgrowthjourney #hairgrowthproducts
    my sweet girl 🦄🌸🎂 We had the best day ce my sweet girl 🦄🌸🎂

We had the best day celebrating our baby! Birthdays are so special and bittersweet, right mamas? 

#birthdaygirl #birthdaycake #birthdayparty #pawpatrolbirthday #pawpatrolparty

    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

    • Facebook
    • Instagram
    • Pinterest
    • Snapchat
    • Twitter
    • YouTube

    MENSTRUAL PHASE RECIPES

    Vegan Tortilla Mushroom and “Mozzarella Cream” Pizza

    Banana Breakfast Cookies (Vegan & Gluten Free)

    Vegan Crockpot Lentil Soup

    Simple Cucumber Salad (Vegan)

    Copyright © 2023 The Glowing Fridge on the Foodie Pro Theme