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Curried Cauliflower Soup

  • Prep Time: 10
  • Total Time: 35


  • 2 tablespoons coconut oil
  • 1 large or 2 small red onions, finely diced
  • .5 teaspoons minced garlic
  • 2 tablespoons red curry paste
  • 1 head cauliflower, florets
  • juice from half a lime
  • 1.5 teaspoons curry powder
  • 1.5 teaspoons garam masala
  • 1 teaspoon turmeric
  • 1 teaspoon salt
  • .5 teaspoon black pepper
  • dash of cayenne pepper (optional)
  • 1 can light coconut milk
  • 2 cups vegetable broth


  1. In a large pot, melt the coconut oil. Add the diced onions and garlic. Cook for about 3 minutes until translucent. Stir in the red curry paste and the cauliflower florets. Cook 5 minutes. Add the lime juice, curry powder, garam masala, turmeric, salt, black pepper, and cayenne pepper (optional). Mix until all spices are well combined.
  2. Add in the coconut milk and vegetable broth. Bring soup to a boil for 5-10 minutes, or until the cauliflower is soft.
  3. Turn off heat. Use a hand immersion blender and blend soup until smooth or carefully transfer to a blender.
  4. Enjoy!


  • Serving Size: 5
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