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Mermaid Smoothie Bowl

  • Total Time: 15


  • 3 ripe bananas, sliced and frozen
  • 1/2 ripe avocado
  • 1/4 cup unsweetened vanilla almond milk
  • 1 scoop vanilla plant based vegan protein powder
  • 1/2 teaspoon raw spirulina powder

Optional Toppings

  • chia seeds
  • toasted/shredded coconut flakes
  • fresh fruit (berries, kiwi, mango, extra banana)
  • granola


  1. Remove frozen bananas from freezer and let them sit on the counter for 5-10 minutes to defrost a bit. They should have been sliced and frozen in a bag/container for at least 4 hours prior.
  2. Add all ingredients (except the toppings) to a high speed blender and slowly pulse/blend until thick and creamy, like an ice cream consistency. It will take a few minutes; do not add more liquid unless you want it to be thinner and soupy.
  3. Transfer to a bowl, top with your favorite toppings and enjoy!


  • Serving Size: 1
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