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Yellow Hemp Hummus

  • Total Time: 5


Healthy, Vegan


  • 2 15 oz. cans of chickpeas, drained and rinsed
  • 1/3 cup tahini
  • 1/3 cup fresh lemon juice (about 1 lemon)
  • 2 tablespoons hemp hearts
  • 2 small cloves garlic, minced
  • 1 teaspoon sea salt
  • 1 teaspoon turmeric
  • few tablespoons of water, as needed


  1. In a food processor, combine chickpeas, tahini, lemon juice, hemp hearts, garlic, sea salt and turmeric. Process until well combined.
  2. Add a few tablespoons water as needed, until it reaches desired consistency. Keep processing a few minutes until super smooth! Scrape down sides if needed.
  3. Transfer to a serving bowl and sprinkle with your favorite toppings. I added paprika and hemp hearts. Olive oil or red pepper flakes would be good as well.


  • Makes about 2 1/2 cups.
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