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Chickpea & Lentil Veggie Burger

  • Prep Time: 30
  • Cook Time: 15
  • Total Time: 45
  • Yield: 6 1x

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Ingredients

  • 3/4 cup oat flour
  • 1 15oz. can chickpeas
  • 1 cup cooked lentils
  • 1 large carrot stick, chopped into large chunks
  • 1/2 of a zucchini, chopped in large chunks (if small, use whole zucchini)
  • 1/2 red onion, chopped in large chunks
  • 1/2 of a jalapeño (optional)
  • 2 minced garlic cloves
  • 2 tablespoons ketchup
  • 1.5 tablespoon dijon mustard
  • 1.5 tablespoon ground cumin
  • 1 tablespoon chili powder
  • Sea salt and black pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. If you have to make your own oat flour, add oats to food processor and mix until it becomes a flour-like consistency. Transfer to large mixing bowl. If you have oat flour on hand, add to large mixing bowl.
  2. In food processor, combine chickpeas and lentils. Don’t over process, it’s good if it still has some chunks. Transfer mixture to the large bowl with the oat flour.
  3. In food processor, combine carrot, zucchini, onion and jalapeño until chopped small. Again, don’t over process or it will become soupy! Add mixture to the large bowl.
  4. Mix all ingredients together with spoon or by hand.
  5. In a small mixing bowl, combine garlic, ketchup, dijon mustard, cumin, chili powder, salt and pepper. Mix well and pour over the mixture in the large bowl.
  6. Mix until all ingredients are well combined with spoon or by hand!
  7. Heat grill pan over medium-high heat with olive oil.
  8. Form mixture into about 6 burgers and cook for 3-4 minutes on each side, until slightly browned/crispy.
  9. Serve on a burger bun or on a large piece of lettuce with your favorite toppings!
  10. Enjoy!!


Notes

  • My food processor was too small to handle all ingredients at once, if you have a larger food processor, you do not have to mix this recipe by hand!

Nutrition

  • Serving Size: 6
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