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Hippie Macro Glow Bowl


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Ingredients

  • 1 cup quinoa, cooked
  • 3 cups raw kale, de-stemmed
  • 1/2 lemon, juiced (to massage kale)
  • 2 cups broccoli florets
  • 1/3 block of tempeh, crumbled
  • 12 cups baby heirloom tomatoes, halved
  • 46 slices fresh cucumber
  • 1/4 cup sauerkraut (or more, to taste)
  • sprinkling of sesame seeds

Maple Turmeric Tahini Dressing

  • 1/4 cup tahini
  • 1/4 cup water
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon pure maple syrup
  • 1 tablespoon low-sodium tamari (or liquid aminos/soy sauce)
  • 1/4 teaspoon ground turmeric

Instructions

  1. Start by massaging the kale with fresh lemon juice to break down the fibrous leaves. Let sit for about 10 minutes.
  2. Heat a pan on medium-high heat. Spray with non-stick coconut oil spray and sauté the broccoli just until softened, about 4-5 minutes. Don’t overcook it to mush!
  3. Start assembling your bowls by dividing the cooked quinoa, kale, broccoli, tomatoes, cucumber, sauerkraut and optional sesame seeds.
  4. In a small bowl, combine all the dressing ingredients and whisk until smooth and creamy. Pour over your macro bowls.
  5. Mix it all up and dig in! Enjoy!


Nutrition

  • Serving Size: 2
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