Want to hit the reset button on your body and mind?!
Create new healthy habits and gain back motivation with 5 days of vibrant plant based foods that are lean, clean and green!
You’ll feel lighter, rejuvenated, inspired and totally nourished. I recommend cleansing with every new season, to start fresh and on the right foot.
Get your mind right and your body back to a happy balance.
Kick your booty into gear and start today!
A cleanse doesn’t have to be restrictive in order to be effective. Rather than restricting food, I encourage the opposite… real plant nourishment from high-quality, oil-free foods that feed our bodies and allow the cleansing process to take place naturally.
YES TO REAL FOOD!
A cleanse of this kind is comprehensive and complete. Real food plus a cleanse program together as one? Yes please! The thing is, we need more than cold-pressed green juice to function like proper humans. We need high-quality carbs and plant protein and superfood smoothies and lavish raw salads with all the goodness that plant foods have to offer.
We need nutritional balance. We need fuel to power through our busy days. In order to sustain our hectic schedules AND do a cleanse, we need to be eating real food.
And drinking green juice all day just won’t cut it. Let me make something clear though – there’s nothing wrong with raw, cold-pressed juices once in a while… but remember, fresh juices have removed all of the fiber and essential vitamins from the skin and pulp of the vegetables/fruits that make up the juice.
In other words, all of the beneficial nutrients have been removed and you are left with sugar liquid. This is the exact reason that juice cleanses can be so frustrating and many of us quit early on… because we’re STARVING AND TOTALLY AGITATED.
Which is exactly why I created this 5 Day Body Balance Cleanse!! For only $12!
My philosophy on cleansing?
Overall it should be a positive, inspiring and enjoyable experience that will benefit you for the long-term rather than a few short days.
This program is not only effective at getting you back on track to a happy balance all around, but it’s absolutely delicious and undeniably satisfying. My main goal in creating this cleanse was to supplement my vegan starter guide and help newbie vegans transition lifestyles in a healthy yet realistic way, but since so many cleanses leave you feeling undernourished and ravenous afterward, this plan is absolutely perfect for anyone, vegan or not, to reboot the body back to bliss.
More importantly, to focus on the mind-body connection and becoming more in tune with your body as a whole. (Check out my bundle 2 FOR $20 option below) I’m all about balance and maintenance rather than short-lived benefits. Let’s be kind to our bodies and show them some love. Even if you aren’t planning on transitioning to a plant based vegan diet, you will thrive and eat a healthy, whole foods, oil free plant fueled menu for 5 days straight.
And you’ll feel AMAZING.
The 5-Day Cleanse was created to:
- rejuvenate and purify
- flush the body and rid of impurities
- awaken and heal digestion
- eliminate bloating
- nourish and repair with high quality nutrients
- boost immunity and energy
- strengthen the mind-body connection
- bring awareness + mindfulness to food and eating habits
- refresh skin?s radiance and healthy GLOW
- improve lifestyle habits post-cleanse
It includes:
- a full, very detailed shopping list
- pre-cleanse steps
- daily cleanse guidelines
- 5 full days of yummy recipes with pictures
- cleanse-approved snacks
- 3 extra bonus recipes
- post-cleanse healthy habits
Each day you will have 3 meals with two optional snacks/juices as well as one cleansing elixir in the morning and one soothing elixir at night (so luxurious and satisfying!) Every meal/snack is based around cleansing, delicious, whole food ingredients.
Are you ready to cleanse your way to total body bliss??! You will feel totally balanced.
After purchasing by?clicking the link below,?an email will be sent to you within 5 minutes, with the downloadable PDF file, which can be viewed on any device.?You will be sent any updates or changes I make to this cleanse in the future as well.?For any questions at all, please email me, I’m more than happy to help your cleanse journey! You can contact me here.
Also, check out my 2 for $20 Bundle!!
I finally created a special 2 FOR $20 BUNDLE, so you can get the best of both worlds.
This bundle includes my Vegan Starter Guide and 5 Day Cleanse – They complement one another and were created to work best when used together. The idea is to learn how to live plant based through the Starter Guide and then transition into this healthy life by doing the Cleanse. Then you are well on your way to mastering the plant based lifestyle!
Doing it this way really prepares the mind & body and is SO helpful at jumpstarting your new health journey. You’ll have tons of information to always go back to if you’re ever feeling lost – my tips, exclusive recipes, FAQ’s, shopping lists, meal planning guides and so much more. Plus, you’ll receive all future updates for both ebooks.
BUY BUNDLE HERE
Don’t forget to tag me on social media and hashtag #getthegloweffect to see who else is cleansing with you.
Happy cleansing!
Shannon
Hi, I’m Jamilah, I wanna get more tips of detoxing from birth control pills
Shannon, I just made your Spicy Magic Green Sauce and it was DELICIOUS! Thank you for sharing such an easy, healthy recipe.
Hey Stacie, yay! So happy you loved it, that is by far, one of my favorite sauce recipes!
Is this okay to take while using an everyday pill birth control?
Hi Kailey – absolutely!
This is day 3 of my 4th time doing this cleanse and I absolutely love it!! So much energy and such a light feeling
Hi Hailey! So happy you love it and keep coming back to it, amazing!!
Hi! I just purchased the cleanse, and I’m excited to get going, is there a specific probiotic you’d recommend? Thanks for your help!
Hi Megan! Any vegan kind will work – I normally get them at Whole Foods in the refrigerated vitamin section. Hope this helps!
Hello ,
I am looking forward to trying this out it looks and sounds good, I am currently a pescatarian. I starting my exercise journey and wanted to get the nutrients that I need
hi, for some reason I am unable to buy this via paypal. is there an alternative?
Hi Laura – Sorry about that, not sure why PayPal isn’t working for you but you can also buy it through Gumroad here: https://gumroad.com/l/fZeA
Let me know if that doesn’t work. Thanks and hope you love it!
-Shannon
Awesome, I just bought both the cleanse and started guide. So excited to try this!
Thank you!
-Laura
I tried as well to buy through paypal but I don’t have an account so I selected to pay with cc and it said it declined my card but I know my card is fully paid, in fact there is a credit on it for over payment so I know its not my card. I tried your other link you suggested and it said it couldnt verify my cc. What can I do?
Hi Jenett! So sorry that it’s not reading your card – please try it through Payhip here: https://payhip.com/b/kQHD
Hope it works this time!
Shannon
I was always unsure about cleanses, but you have managed to make it healthy and non-depriving. This was just what I needed to find for myself. Thanks for sharing.
I’m not a vegan but am looking to eat a more plant based diet and just start practicing an overall healthier lifestyle. Your blog is AMAZING. You make fruits & veggies look so pretty and delicious! ; ) Just wanted to say thank you! Also, I’m ordering your 5 day cleanse right now for my husband…we’re so excited to try out all your recipes!
Just started looking into cleanses. Thanks for sharing, this is definitely on my list to try.
Hi Rachel,
Hope you get to try it! Let me know if you have questions 🙂
-Shannon
Hi…..I would love to detox like this right now……but travelling through Asia its hard to find the produce. Thanks
for sharing! 🙂
Hi! I purchased the 5 day cleanse on paypal but he website never asked for my info to send to. Please let me know.
It was just purchased under bdalfen@gmail.com
you know, when you have cancer, sometimes I wonder if these are a good thing. I would love to detox like this, but there are so many out there on the internet, so why is yours any different. I am not trying to be rude here, but would like to know what it can do for me, and help me to get my health back in order. Hope to hear from you on this matter, as it would be great to know these things before I start. Thanks. Hoping to hear from you.
What is the cost of the 5 Day Cleanse? I do not see it on the page.
Is this cleanse okay to do while breastfeeding??
Based on the ingredients mentioned in the post, I should think it would be ok to do while breastfeeding. Keep hydrated, and work your way into the cleanse. Don’t just go from eating oreos, to eating kale 😉 (not suggesting you are) just to keep any toxins from going into your breast milk.
Today is Day 1! Do we have the drink the entire 32 oz of the morning elixir in 1 hour before the smoothie? It’s half my water for the entire day in one hour, which might be tricky to do while I’m getting ready in the morning, so wasn’t sure if this was meant to be drank all right away or throughout the day. Thanks!
Hi Lora! I recommend drinking it all to really hydrate the body first thing in the morning but if you need to space it out more, that’s totally fine. Make it work for you!
What’s a good way to get protein as a vegan?
Hey Kayla! There are plenty of ways to get protein. Black beans, chickpeas, tempeh, quinoa, tofu, lentils, hemp seeds, almonds, pumpkin seeds, kale, spinach, broccoli, peas, oats, potatoes, sunflower seeds, edamame… the list goes on!
Hi! It seems like the only protein in this cleanse is beans and some seeds. Can I ask if there is a reason why protein isn’t included in lunch meals also? Could I eat tofu during this cleanse?