EEK! It’s finally here! The Plant Based Cookbook for Women is out in the world and I couldn’t be happier!
>>> Check out my instagram video I made chatting all about this cookbook!
This cookbook is all about balancing your hormones and increasing energy naturally with delicious vegan and gluten-free recipes that were created to support each phase of your cycle.
It features 80+ vegan and gluten recipes with nutrients and ingredients that will help you look and feel your best at any time of the month. Women’s physical and emotional needs fluctuate as they flow through their hormonal cycle. That’s why this specialty cookbook provides nutritious and delicious meals for each of your body’s four phases (menstrual, follicular, ovulatory, and luteal) so you can make sure you get the nutrients you need to improve your hormonal function and overall health.
Whether you are seeking a fertility diet or aiming to achieve natural hormone balance, The Plant-Based Cookbook for Women gives you the tools and information you need to eat healthier and improve your quality of life starting today.
I also did two IG LIVE videos sharing some recipes for a sneak peek! In the first live video we made this Vegan Tortilla and Mozzarella Cream Pizza and in the 2nd live video we made Healthy Snickers Bites. You’ll have to buy the book to see the rest of the yumminess!
Some of the recipes include:
Breakfast: Blackberry Compote Chocolate Oatmeal and Sweet Potato Pancakes
Lunch: Crunchy Spring Roll in a Bowl and “Cheesy” Bean and Veggie Quesadillas
Dinner: Spicy Kung Pao Beets and Chickpea Pot Pie Soup
Snacks: Pumpkin Hummus and Superfood Snack Bars
Desserts: Banana Bonbons and Pineapple Green Juice Ice Pops
*Note: While the recipes in this book were created with women in mind, they include all-natural ingredients that are healthy for everyone, regardless of age and gender!