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    The Happy Hormone Tracker

    Oct 20, 2020 • eBooks, Hormones, Wellness & Lifestyle

    Introducing The Happy Hormone Tracker: A Wellness Journal for Monthly Cycle Tracking and Hormone Balance for Women 

    Yay!!! It’s launch day for The Happy Hormone Tracker and I could NOT be more excited! It’s FINALLY HERE!

    It turned out to be so beautiful and exactly what I had pictured in my mind. Thanks to Blue Star Press for delivering beautiful masterpieces that capture everything I envision and more!

    What is The Happy Hormone Tracker?

    This first-of-its-kind! It’s a 90-day hormone tracking journal that gives women the guidance and space they need to track their monthly cycles. It helps them monitor how nourishment, movement, moods, sleep, supplements, and more impact their hormonal fluctuations, because they all do! This is a way to track your hormonal patterns and get to know your menstrual cycle in a more intimate way using a adorable and functional personal wellness planner.

    On a basic level, natural hormone tracking is incredibly helpful for knowing when your period will come and end, what phase you are in or what moon cycle you match up with, and when you should use protection or avoid sex to prevent pregnancy. It’s useful for gaining a fundamental connection to your flow. And if you’re trying to conceive, it’s essential for fertility tracking and fertility health.

    On a deeper level, tracking can strengthen your body awareness (physically and emotionally) and connection to nature. After 90 days of tracking, you’ll have a strong foundational knowledge of your personal cycle patterns and how your hormones affect your mood, motivation levels, cravings, and more.

    How To Use it?

    This tracker is meant to be used for 3 consecutive months to gain a deeper understanding of your hormonal patterns and flow. Each day, you make space to fill out the page for that day and reflect.

    Who Can Use It?

    Anyone! From teenage girls to mature women. Any woman who wants to get to know her cycle and symptoms or patterns on a deeper level. It’s supportive for all stages of life.

    The Happy Hormone Tracker includes:

    ?  Health primers explaining the four phases of a woman’s cycle and what to expect during those times of the month
    ?  90 days of daily tracker pages for monitoring ovulation, overall mood, digestion, hours slept, food cravings, stress level, exercise, motivation level, and more.
    ?  Weekly reflections for keeping track of personal habits, self-care, and more.
    ?  Food charts to help you know the best plant based foods to eat for each phase of the month
    ?  And other tips from me, the author of the 2019 bestselling book The Happy Hormone Guide, which goes along perfectly with this journal 🙂 they are companions!

    I’m so excited for you guys to get your hands on this adorable tracker and start incorporating it into your daily routine. It’s so fun to look back and see patterns or improvements in symptoms.



    also available to buy from these retailers:


    pin to help spread awareness!


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    Reader Interactions

    Comments

    1. Kate

      September 15, 2020 at 1:43 pm

      This is so so awesome!!

      -Kate
      https://daysofkate.com/

      Reply
    2. Erika Hoffman

      September 15, 2020 at 11:29 am

      Just pre-ordered mine along with a basal thermometer! I have been doing seed cycling from your book off and on for 3 months and I need something to keep it more organized so this will be perfect!! Does it include seed cycling information tracking in it as well?

      Reply

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    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

    MY NEW COOKBOOK!

    Fertility Prep eBook!

    Fertility Prep eBook!

    The Happy Hormone Tracker

    The Happy Hormone Tracker

    My Book >> The Happy Hormone Guide!

    A look inside The Happy Hormone Guide. The first ever plant-based vegan book for balancing hormones, increasing energy and reducing PMS symptoms. With recipes and lifestyle tips for each phase of your menstrual cycle. #cyclesycning

    BECOME A PRACTITIONER

    HOW TO DETOX FROM BIRTH CONTROL

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    sign up to start eating in sync with your cycle!

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    shannon.leparski

    Wellness, Motherhood, Holistic Nutrition, Gut Health
    • Root Cause Practitioner
    • Author of The Happy Hormone Guide
    💌 shannon@theglowingfridge.com

    SHANNON LEPARSKI, IHP
    bottomless king coffee please 🖤 #tiredmama wh bottomless king coffee please 🖤 #tiredmama 

what are you guys up to today?! I’m installing our new shower filter that I can’t wait to share about, running errands, cleaning, thinking about dinner, the usual Sunday things 💗💗💗
    HANDLE NAME CHANGE!! I’ve been wanting to do th HANDLE NAME CHANGE!!

I’ve been wanting to do this for a while as a fresh start with all the changes to my “brand” in the last year. It feels right to just use my name 😀 (fun fact: I haven’t taken my hubbys last name yet because of business paperwork that I’m too lazy to figure out 😅 name changes are complicated) 

@theglowingfridge started out of my love for the plant based lifestyle but so much has changed in the last 9 years and I’ve been itching to update. Nothing else will change and my blog will still remain as is, if you still use my recipes and such. Love you all and thank you for supporting me through all these changes 🤍🤍🤍

#namechange #handlechange #branding
    what I eat for gut health, happy hormones, healthy what I eat for gut health, happy hormones, healthy skin & hair, and to be a patient mama 🖤

When my blood sugar is on a nasty rollercoaster, I’m not the best mama that I know I should be for my girl. I’m more irritable and short. So I prioritize protein, healthy fats and carbs at each meal. This helps me feel balanced and provides energy to play and chase after her all day! I need all the fuel I can get.

- breakfast tacos with pastured eggs
- collagen king coffee ☁️ 
- leftover homemade chicken fried rice 
- swedish meatballs & gf pasta & green beans
- my homemade tahini maple cookies (I have a reel with the recipe!!) but I’m truly addicted 🍪 
- always sipping on @gerolsteiner_usa 💧

#whatieatinaday #happyhormones #hormonebalance #bloodsugarbalance #guthealth #hairhealth
    I don’t get ready everyday… But when I do I f I don’t get ready everyday…

But when I do I feel better, duh! And more confident. More productive. Happier in general. Of course I have super lazy days but I try to get myself together because I’m more likely to leave the house, you know mamas? I hate when people ask “why do you get ready if you’re home all day”.. 

I’m sharing different content like this because I feel like it and don’t want to be stuck in a box 😀

#grwm #sahm #selfcare
    I mean if you drink it everyday… It should be o I mean if you drink it everyday…

It should be organic, mold-free, tested for mycotoxins and taste delicious, etc. King coffee goes a step further with a therapeutic dose of reishi spores, the most powerful and potent part of reishi mushroom! Most other companies use the lucidum part of reishi, in case you’re wondering 👑

Want more info? DM me “king” and I’ll send you the deets 🤍🤍🤍

#kingcoffee #reishicoffee #reishi #healthycoffee #organic
    passes & smashes for gut healing ❤️‍🩹 I passes & smashes for gut healing ❤️‍🩹

I have many more passes too.. extreme diets, too many supplements, gluten, juice cleanses, eating too fast and not chewing enough.. the list goes on!

Gut healing takes a multi-faceted approach and it’s never just one supplement to heal or one thing to do.

It takes time, patience and grace! And working alongside a practitioner you feel called to 🙏🏼 

#guthealth #guthealing #guthealthmatters #healyourgut #happyhormones

    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

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