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    My Book

    A look inside The Happy Hormone Guide. The first ever plant-based vegan book for balancing hormones, increasing energy and reducing PMS symptoms. With recipes and lifestyle tips for each phase of your menstrual cycle. #cyclesycning

    The Happy Hormone Guide is the first-ever, comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms.

    After struggling for years with acne, oily skin and hair, debilitating cramps, mood swings, brain fog, intense cravings, insomnia, bloating, and weight gain before my period, I developed the Happy Hormone Method through extensive research and through achieving my Hormone Specialist Certification through The Institute of Transformational Nutrition. My life changed for the better. I then made it my mission to combat hormone imbalance and promote women’s health.

    The Happy Hormone Guide includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including:

    • Changes in fertility, libido, and basal body temperature
    • Beneficial foods, micronutrients, and supplements
    • Phase-specific recipes to support hormone balance
    • Common changes to mood and energy levels
    • Exercise tips suitable to different times of the month
    • Facial recipes, hair masks, and essential oil blends
    A look inside The Happy Hormone Guide. The first ever plant-based vegan book for balancing hormones, increasing energy and reducing PMS symptoms. With recipes and lifestyle tips for each phase of your menstrual cycle. #cyclesycning

    Modern culture expects women to keep up with the same demanding daily routine, but women’s cycles are anything but consistent. The Happy Hormone Guide explores the ebbs and flows of a woman’s monthly cycle and provides a holistic view of the female hormone and endocrine system so that you can take control of your cycle and improve your quality of life.

    Your support would mean the world to me! I’ve put out so much free content over the past 5 years of my blogging career, and I feel like I’m just getting started. With your support, I can continue to do what I love and share all of my creative content with you.

    Order The Happy Hormone Guide. The first plant-based vegan guide for balancing hormones, increasing energy and reducing PMS. Foods for each phase of your cycle.

    Praise from Dr. Jolene Brighten herself!!

    ?A comprehensive plant-based plan for better periods, improved energy, and balanced hormones. The Happy Hormone Guide will provide you with tools and guidance to work with your natural rhythm and create incredible hormones. I’ve often found that once women understand their cyclical self they intuitively transition into eating, moving, and living in sync with their menstrual cycle. The Happy Hormone Guide will help you find your flow!? 
    – Dr. Jolene Brighten, Author of Beyond the Pill


    Praise from Registered Dietitian, Diana Licalzi, MS!!

    “Finally a book that delivers comprehensive, easy-to-understand information about the menstrual cycle! The Happy Hormone Guide provides readers with a holistic approach to balancing hormones and reconnecting with their body. Not only does Shannon present credible, researched information but she also shares mouth-watering recipes that support each phase of the cycle. The Happy Hormone Guide is a must read for all women.?
    – Diana Licalzi, Registered Dietitian, MS


    Where to Buy/Preorder:

    This book will be sold wherever books are sold, and is distributed by Penguin Random House. Also, it’s majorly discounted on Amazon right now (only $11.69 from $19.99)!

    The Happy Hormone Guide. The first ever plant-based vegan guide for balancing hormones, increasing energy and reducing PMS symptoms. With recipes and lifestyle tips for each phase of your menstrual cycle. #cyclesycning

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    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

    MY NEW COOKBOOK!

    Fertility Prep eBook!

    Fertility Prep eBook!

    The Happy Hormone Tracker

    The Happy Hormone Tracker

    My Book >> The Happy Hormone Guide!

    A look inside The Happy Hormone Guide. The first ever plant-based vegan book for balancing hormones, increasing energy and reducing PMS symptoms. With recipes and lifestyle tips for each phase of your menstrual cycle. #cyclesycning

    BECOME A PRACTITIONER

    HOW TO DETOX FROM BIRTH CONTROL

    HOW TO DETOX FROM BIRTH CONTROL

    NATURAL BIRTH CONTROL

    NATURAL BIRTH CONTROL

    Want to know the best foods to eat for each phase of your menstrual cycle?

    sign up to start eating in sync with your cycle!

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    shannon.leparski

    Wellness, Motherhood, Holistic Nutrition, Gut Health
    • Root Cause Practitioner
    • Author of The Happy Hormone Guide
    💌 shannon@theglowingfridge.com

    SHANNON // Hair Growth Tips
    WHY I’M SO GLAD I SAID YES 🦄 • I get to so WHY I’M SO GLAD I SAID YES 🦄

• I get to solve hair problems for people help them have more confidence
• I get to make an income from wifi
• I’m apart of an inclusive community of driven women that have turned into real friends whom I hope to meet one day!

Before I started my business, I wasn’t sure what direction my life was headed. I was lost for an entire year prior, completely engulfed in motherhood which was fine because I wanted motherhood to take over. I wanted to lose myself in my baby and felt lucky to be able to do that. But then at one point, I wanted to get back to “me” too. I wanted to feel like myself again. I wanted MORE. 

If you’re looking for more income, more community, more flexibility, more confidence, more friendships, more guidance, more support, more financial freedom, more passion in your life… this business can be the vehicle. 

I joined the BEST community of women who have encouraged me every step of the way and led me down the right path. It’s not intimidating at all because everyone wants you to succeed. 

Type BIZ and I will contact you with more information, or fill out my opportunity form 🌸💛⚡️🦄🩷🙏🏼💅🏻👑🛍️

#hairgoals #hairinspo #hairinspiration #healthyhair #healthyhairjourney #hairgrowth #hairgrowthtips
#hairoil #scalphealth #shinyhairgoals #oilyhairproblems #oilyhairtips #dryshampooislife #healthydryshampoo #dryshampoomonat #blondehair #naturalblonde #healthyhairjourney #timefreedom #financialfreedom
    I’d never thought about scalp health before star I’d never thought about scalp health before starting weekly oil treatments 🤯 but your scalp is an extension of your skin and needs to be nourished and taken care of.
 
Figuring out the right custom plan for you is key. The right products are key. A good shower filter is key to prevent your scalp from from drying out. The right shampoo and conditioner is key! I want to help customize a plan for you because everyone should experience these results! Let your hair do the talking 🗣️👑⚡️🌸💛🧴🦄 

#hairoil #scalphealth #shinyhairgoals #oilyhairproblems #oilyhairtips #dryshampooislife #healthydryshampoo #dryshampoomonat #blondehair #naturalblonde #healthyhairjourney #timefreedom #financialfreedom
    MULTIPURPOSE MAGIC OIL 🪄 One of the only oils MULTIPURPOSE MAGIC OIL 🪄 

One of the only oils on the market with a small enough molecular structure to penetrate all 3 layers of the hair and actually HEAL from the inside out. It’s liquid vitamins for your scalp, hair, skin, nails and lips! And one sells every 30 seconds 😱🥵

It deeply penetrates with restorative nutrients, antioxidants and omega-fatty acids that are essential for creating a healthy hair and skin environment. 

Did you know Reguveniqe oil is Infused in 99% of our products?! That’s one reason this company stands out from the rest. The shine and health that the products add back in to nourish is just 💋 

Do you want to get your hands on Rejuveniqe oil?! We have a special on it right now, DM me oil or take my hair quiz linked in my bio for a free custom consult 💅🏻⚡️🩷🌸🦄💛🛍️

#hairgoals #hairinspo #hairinspiration #healthyhair #healthyhairjourney #hairgrowth #hairgrowthtips #hairgrowthoil #hairgrowthproducts #naturalblonde #hairoil #hairoiltreatment #oiltreatment #rejuveniqe #monatglobal
#monat #hairnourishment #hairvitamins #magichairoil
    FOR MY OILY GIRLS 🦄 These 3 tips have really FOR MY OILY GIRLS 🦄 

These 3 tips have really helped me combat the annoying oil to the point where now, I only have to wash twice a week. I’m sure you guys already know that washing LESS helps the scalp to stop overproducing so much oil. So washing less is the goal ⚡️ and I can help you get to this point because I know it’s scary/hard to do. But we also have to remember that oil after a couple days is completely normal, so there is a balance here.

Obviously these tips along with the right shampoo and conditioner for YOU is KEY. If you’d like a free custom consult you can DM me HAIR or take my Hair Quiz linked in my bio 🩷🙂🦄⚡️💅🏻👑🔥💛

#hairoil #scalphealth #shinyhairgoals #oilyhairproblems #oilyhairtips #dryshampooislife #healthydryshampoo #dryshampoomonat #blondehair #naturalblonde #healthyhairjourney #timefreedom #financialfreedom
    Have you checked the ingredients in your skin & ha Have you checked the ingredients in your skin & hair products lately? Your dry shampoo? 

The USA bans only 50 ingredients from cosmetics, 500 in Canada and 1300 in Europe! 😱😱 Did you know my products go be European standards? 

With the chemicals and environmental pollutants etc that we are exposed to daily that we can’t control, we can choose wisely the products we use and slather on our bodies/heads. Your skin absorbs EVERYTHING you put on it, your skin is your largest organ.

I’m sure you heard about the recall of millions of dry shampoos for containing BENZENE which is a cancer-causing ingredient that you are inhaling and spraying on your scalp multiple times per week. Many of them are STILL on the shelves! 😡 I have a better option for you that does not contain talc (an oil absorber also connected to cancer), propane or butane either, which are all connected to allergies and eye, lung and skin irritations.

Let’s do better for our hormones, skin, hair, health, kids health and environmental health. Let’s get you started on better products that you can trust.

Take my HAIR QUIZ linked in my bio or DM me HAIR and I can get you started 🧴🧴🧴🧴

#hairgoals #hairinspo #hairinspiration #healthyhair #healthyhairjourney #hairgrowth #hairgrowthtips #hairgrowthoil #hairgrowthproducts #naturalblonde #dysonhair #dysonblowdryer
    spiral curls for summer 🌀 I’ve always curle spiral curls for summer 🌀 

I’ve always curled my hair the same way until recently! Loving this look from our new spiral wand. This is apart of our curling wand that comes with 3 attachments 👀 there are some pieces of my hair that look crimpy so I need practice but it took the same amount of time as my normal curling wand.

PRODUCTS USED:
• anti-frizz blow out spray 
• the best ever dry shampoo
• texture spray for grit and hold
• flex control hairspray
• optional glossy shine mist 

Want to try my naturally-based products?! DM me PRODUCTS or take my hair quiz linked in my bio 🩷 

#hairgoals #hairinspo #hairinspiration #healthyhair #healthyhairjourney #hairgrowth #hairgrowthtips #hairgrowthoil #hairgrowthproducts #naturalblonde #curlingwandtutorial #curlingwandcurls

    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

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    MENSTRUAL PHASE RECIPES

    Vegan Tortilla Mushroom and “Mozzarella Cream” Pizza

    Banana Breakfast Cookies (Vegan & Gluten Free)

    Vegan Crockpot Lentil Soup

    Simple Cucumber Salad (Vegan)

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