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    The Happy Hormone Guide is HERE!

    Sep 10, 2019 • Hormones, Wellness & Lifestyle

    The Happy Hormone Guide Book Launch. The Happy Hormone Guide Book. A plant based program to balance your hormones, increase energy and decrease PMS symptoms. Natural and holistic hormone balancing plan. #hormonebalance #plantbased #vegan

    WEEE! What a long time coming!!!

    It feels surreal and magical and all the things!! I’ve been smiling all morning 🙂 I’m thankful for your support and motivation throughout this process! The Happy Hormone Guide would not exist without you guys and I just can’t wait for you to hold it in your hands, flip through the pages and soak it all in with me! YAYYYY!

    I’m going to open up the conversation to my Happy Hormone Method, which is the ultimate plan to balance hormones and feel your best.

    So be on the lookout for new content surrounding my method because it truly works! We can do it together with the help of my book!

    If you haven’t bought the book yet, now’s the time!

    The Happy Hormone Guide. A plant based program to balance your hormones, increase energy and decrease PMS symptoms. Natural and holistic hormone balancing plan.

    To help more people see my book, it would mean the world to me if you left a verified Amazon review. You know how important reviews are!

    So, the FIRST 100 people to send me a screenshot of their review will receive an exclusive downloadable goodie from me! It will further help you in your hormone balancing journey, and you don’t want to miss out on it!

    ?>>> send your screenshot to shannon@theglowingfridge.com <<<


    I love you guys and be sure to tag me on instagram (@theglowingfridge) if you share the book with your family, friends and followers. I want to see it!!!

    MUAH!

    XOXO,
    Shannon


    The Happy Hormone Guide Book. The Happy Hormone Guide. A plant based program to balance your hormones, increase energy and decrease PMS symptoms. Natural and holistic hormone balancing plan.

    pin for later:

    The Happy Hormone Guide Book. The Happy Hormone Guide. A plant based program to balance your hormones, increase energy and decrease PMS symptoms. Natural and holistic hormone balancing plan.

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    Reader Interactions

    Comments

    1. Christy

      October 09, 2019 at 12:14 pm

      Got your book on Amazon (but it won’t let me review for some reason??) and I love it!!

      I was recently diagnosed with Endometriosis and have been filled up to my eyeballs in researching this condition. It is overwhelming to say the least.

      I randomly found out about the Happy Hormone guide at work, and was immediately drawn to the colorful cover and to Shannon herself. I immediately purchased the book, followed her on IG, and devoured her blog.

      I’ve been reading and rereading parts every single day as I continue my health journey with endometriosis and I am so thankful that I found Shannon and her Glowing Fridge lifestyle! <3 
      Cheers,
      Christy

      Reply
    2. Jen Haug

      October 09, 2019 at 11:34 am

      My sister bought both of us a copy of your book. I flew through it, just finished it last night. Having already read The Woman Code in January, I feel like this is the perfect addition that and being vegan!! Thank you for writing this! I do have a question regarding exercise in each phase. Is it negatively affecting my hormones to be doing cardio in all phases? I’m training for my first half marathon. I have been trying to do the suggested workouts on my rest days for balance. I’d love to hear your thoughts.

      Reply
    3. Lori Simpson

      October 04, 2019 at 10:48 am

      I just bought your book yesterday & I’m excited to get it! I’ve been plant based for about 15 months now & while my actual periods have gotten a lot better, my PMS doesn’t seem like it has improved at all. Maybe even a little worse I’m hoping your book can give me more direction/advice/HELP to overcome my hormone imbalance. Thank you!

      Reply
      • Kate

        June 11, 2021 at 8:08 pm

        Hey! I’ve been vegan for three years and had pms symptoms like nobodies business. What helped me is taking a good sensitivity test and cutting out the foods my body was reacting badly too. Also, low to no sugar. Hope this helps! ☺️

        Reply

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    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

    MY NEW COOKBOOK!

    Fertility Prep eBook!

    Fertility Prep eBook!

    The Happy Hormone Tracker

    The Happy Hormone Tracker

    My Book >> The Happy Hormone Guide!

    A look inside The Happy Hormone Guide. The first ever plant-based vegan book for balancing hormones, increasing energy and reducing PMS symptoms. With recipes and lifestyle tips for each phase of your menstrual cycle. #cyclesycning

    BECOME A PRACTITIONER

    HOW TO DETOX FROM BIRTH CONTROL

    HOW TO DETOX FROM BIRTH CONTROL

    NATURAL BIRTH CONTROL

    NATURAL BIRTH CONTROL

    Want to know the best foods to eat for each phase of your menstrual cycle?

    sign up to start eating in sync with your cycle!

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    shannon.leparski

    Wellness, Motherhood, Holistic Nutrition, Gut Health
    • Root Cause Practitioner
    • Author of The Happy Hormone Guide
    💌 shannon@theglowingfridge.com

    SHANNON // Beauty / Motherhood / Wellness
    & my hair needed SERIOUS HELP. It was super oily & my hair needed SERIOUS HELP.

It was super oily and greasy with buildup from past products. I was washing daily… and just unhappy with the dullness and lack of volume. That has since changed!

Aside from getting transformed hair, this opportunity allows motivated women to have another income source. It allows mamas to have the best of both worlds - their own income while raising their babies (if you’re in that phase of life). It provides social media training, so much guidance and support (you’re never doing it alone), earned confidence and most importantly, community. Some of my best friends are here now because we talk daily and know everything about each other’s lives! Surrounding yourself with like-minded successful women can turn your life around. I’m not kidding. You are who you surround yourself with. It’s more than just shampoo. 

All it takes is deciding YES and stepping out of your comfort zone.  Don’t let life pass you by. Stop wondering and start taking action! 🥂 

If you’re ready, DM me BIZ and let’s chat 💞

#wfhm #networkmarketing #sahm
    the answer is no. but will I try again tomorrow? the answer is no. 

but will I try again tomorrow? probably, yes.

#momlife
    How I make my Dandy Blend Latte. Why I stopped dri How I make my Dandy Blend Latte. Why I stopped drinking King Coffee. More about my gallbladder flush coming up on the new moon 🌑
    20 THINGS I’VE LEARNED: 1. You can do hard thin 20 THINGS I’VE LEARNED:

1. You can do hard things. 
2. Stay consistent. 
3. Don’t give up.
4. Stay consistent. Again.
5. People will quit, don’t take it personally.
6. TV is a time suck (I haven’t watched TV since I started 🙃)
7. This business isn’t for everyone (only the hustlers).
8. Girls are desperate for community and support.
9. Moms especially need support like this.
10. Making your own money is security.
11. Making your own money is powerful.
12. The trips are life changing.
13. You can multitask.
14. Your friends probably won’t support you. That’s okay.
15. You have to be a little bit delusional with your vision and belief. 
16. Go for it. Dream big.
17. Stay consistent.
18. Ask for help from your mentor.
19. Do the uncomfortable things. Keep doing them.
20. Remember why you started 🙏🏼

#monatanniversary
    Can you even?!! When I saw these my heart skipped Can you even?!! When I saw these my heart skipped a beat. How grateful I am to have beautiful photos with my little shadow. My little bestie.

This is your sign to do the mother-daughter photoshoot 🥰🥰🥰🥰 thank you to @sarahiltonphotography for capturing such sweet moments that I will cherish forever. Sara did the photos for my book as well, The Happy Hormone Guide!!! She does branding and headshots in the northwest suburbs of Chicago - she’s the best!!

#motherdaughter
    what healing looks like 🌼🩷 I starts out my what healing looks like 🌼🩷

I starts out my morning with a bunch of supplements to eliminate parasites and bacteria and repair my gut while supporting my liver and gallbladder. Next I make a protein smoothie with vanilla whey protein powder and a custom supplement to support my deficiencies. And lastly my creamy dandy blend latte because I’m not drinking coffee right now.

This is what works for me right now! I also have gf toast usually from @awgbakery. I’ve had to eliminate so many things but it’s all for good reason, to reduce all the inflammation. I’m working with @lifelabwellnessco if you would like your own custom plan and testing 🙏🏼 should I share more videos like this?

#guthealingjourney #parasitecleanse

    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

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    MENSTRUAL PHASE RECIPES

    Vegan Tortilla Mushroom and “Mozzarella Cream” Pizza

    Banana Breakfast Cookies (Vegan & Gluten Free)

    Vegan Crockpot Lentil Soup

    Simple Cucumber Salad (Vegan)

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