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    The Happy Hormone Guide is HERE!

    Sep 10, 2019 • Hormones, Wellness & Lifestyle

    The Happy Hormone Guide Book Launch. The Happy Hormone Guide Book. A plant based program to balance your hormones, increase energy and decrease PMS symptoms. Natural and holistic hormone balancing plan. #hormonebalance #plantbased #vegan

    WEEE! What a long time coming!!!

    It feels surreal and magical and all the things!! I’ve been smiling all morning 🙂 I’m thankful for your support and motivation throughout this process! The Happy Hormone Guide would not exist without you guys and I just can’t wait for you to hold it in your hands, flip through the pages and soak it all in with me! YAYYYY!

    I’m going to open up the conversation to my Happy Hormone Method, which is the ultimate plan to balance hormones and feel your best.

    So be on the lookout for new content surrounding my method because it truly works! We can do it together with the help of my book!

    If you haven’t bought the book yet, now’s the time!

    The Happy Hormone Guide. A plant based program to balance your hormones, increase energy and decrease PMS symptoms. Natural and holistic hormone balancing plan.

    To help more people see my book, it would mean the world to me if you left a verified Amazon review. You know how important reviews are!

    So, the FIRST 100 people to send me a screenshot of their review will receive an exclusive downloadable goodie from me! It will further help you in your hormone balancing journey, and you don’t want to miss out on it!

    ?>>> send your screenshot to shannon@theglowingfridge.com <<<


    I love you guys and be sure to tag me on instagram (@theglowingfridge) if you share the book with your family, friends and followers. I want to see it!!!

    MUAH!

    XOXO,
    Shannon


    The Happy Hormone Guide Book. The Happy Hormone Guide. A plant based program to balance your hormones, increase energy and decrease PMS symptoms. Natural and holistic hormone balancing plan.

    pin for later:

    The Happy Hormone Guide Book. The Happy Hormone Guide. A plant based program to balance your hormones, increase energy and decrease PMS symptoms. Natural and holistic hormone balancing plan.

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    Reader Interactions

    Comments

    1. Christy

      October 09, 2019 at 12:14 pm

      Got your book on Amazon (but it won’t let me review for some reason??) and I love it!!

      I was recently diagnosed with Endometriosis and have been filled up to my eyeballs in researching this condition. It is overwhelming to say the least.

      I randomly found out about the Happy Hormone guide at work, and was immediately drawn to the colorful cover and to Shannon herself. I immediately purchased the book, followed her on IG, and devoured her blog.

      I’ve been reading and rereading parts every single day as I continue my health journey with endometriosis and I am so thankful that I found Shannon and her Glowing Fridge lifestyle! <3 
      Cheers,
      Christy

      Reply
    2. Jen Haug

      October 09, 2019 at 11:34 am

      My sister bought both of us a copy of your book. I flew through it, just finished it last night. Having already read The Woman Code in January, I feel like this is the perfect addition that and being vegan!! Thank you for writing this! I do have a question regarding exercise in each phase. Is it negatively affecting my hormones to be doing cardio in all phases? I’m training for my first half marathon. I have been trying to do the suggested workouts on my rest days for balance. I’d love to hear your thoughts.

      Reply
    3. Lori Simpson

      October 04, 2019 at 10:48 am

      I just bought your book yesterday & I’m excited to get it! I’ve been plant based for about 15 months now & while my actual periods have gotten a lot better, my PMS doesn’t seem like it has improved at all. Maybe even a little worse I’m hoping your book can give me more direction/advice/HELP to overcome my hormone imbalance. Thank you!

      Reply
      • Kate

        June 11, 2021 at 8:08 pm

        Hey! I’ve been vegan for three years and had pms symptoms like nobodies business. What helped me is taking a good sensitivity test and cutting out the foods my body was reacting badly too. Also, low to no sugar. Hope this helps! ☺️

        Reply

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    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

    MY NEW COOKBOOK!

    Fertility Prep eBook!

    Fertility Prep eBook!

    The Happy Hormone Tracker

    The Happy Hormone Tracker

    My Book >> The Happy Hormone Guide!

    A look inside The Happy Hormone Guide. The first ever plant-based vegan book for balancing hormones, increasing energy and reducing PMS symptoms. With recipes and lifestyle tips for each phase of your menstrual cycle. #cyclesycning

    BECOME A PRACTITIONER

    HOW TO DETOX FROM BIRTH CONTROL

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    sign up to start eating in sync with your cycle!

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    shannon.leparski

    Wellness, Motherhood, Holistic Nutrition, Gut Health
    • Root Cause Practitioner
    • Author of The Happy Hormone Guide
    💌 shannon@theglowingfridge.com

    SHANNON LEPARSKI / IHP
    love a good refresh ✨ products used: • my spl love a good refresh ✨

products used:
• my split end mender (to hydrate & heal ends)
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• my texture spray for some grit
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    that nighttime skin glow ✨ don’t sleep on my that nighttime skin glow ✨ 

don’t sleep on my skincare. It has changed my skin! I don’t talk about it enough 🤯💫

DM me “skin” for a consult. Or let me know if you want to try our multi-purpose oil for hair, skin and lips. It’s made with 13 different essential oils as well as Abyssinian oil to hydrate and penetrate all layers of your hair and skin.

#nightimeroutine #nightimeskincare #nightimeskincareroutine #skincare #haircaretips #healthyhair
    working from the beach in Florida and in the littl working from the beach in Florida and in the little pockets of time I can find is my dream come true 🫶🏻

this job is so doable and fun! it’s all on your phone. stop over-complicating how you can make money as a stay at home mama. If you want your own “thing” to build, DM me BIZ and let’s chat 🦄🦄🦄

#workfromhome #workfromanywhere #workfromhomejobs #sahm #stayathomemom #monetizeyourpassion
    they call it the “magic” oil for a reason 🦄 they call it the “magic” oil for a reason 🦄 

✨ balances scalp oils for healthy hair growth 
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✨ loaded with antioxidants + 11 essential oils
✨ proven to heal hair from the inside out
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It’s your lucky day!!! We’re having a huge St. Patrick’s Day sale 🍀🍀🍀 take my hair quiz linked in my bio for a customized haircare regimen or DM me SALE and I will help you 🤩🤩 

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    when you think “nontoxic” products are the hel when you think “nontoxic” products are the helping you but they’re actually hurting you. for me, they were too clean! And didn’t cleanse my hair properly! I was left with oily buildup and a really unhappy scalp which also meant no new hair growth was coming in. So my hair was thinning and dull. 

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    Is it though?! 😂 I would say my hair is final Is it though?! 😂 

I would say my hair is finally happy and thriving 🦁 

People can say a lot about a lot. There are myths out there but until you try it for yourself, you really can’t have a say and you definitely can’t go off of hearsay! I would never promote something that isn’t safe y’all!

My products go by European standards which are the strictest in the world. All products are safe for pregnancy, breastfeeding and colored treated hair. I have less fallout and I’ve only been using the products for 6 weeks. The future is bright and shiny ✨ with luscious thick hair that is growing and healthy 🦁🦄🦋

✨ take my hair quiz linked in my bio or DM me HAIR and we can do a consult. Let’s get you the hair of your dreams 💕

#hairtips #hairtransformation #hairgoals #healthyhair #healthyhairtips #healthyhaircare #hairgrowth

    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

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    MENSTRUAL PHASE RECIPES

    Vegan Tortilla Mushroom and “Mozzarella Cream” Pizza

    Banana Breakfast Cookies (Vegan & Gluten Free)

    Vegan Crockpot Lentil Soup

    Simple Cucumber Salad (Vegan)

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