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theglowingfridge

Happy Hormone Giveaway! 🍄👑 I’m giving awa

Happy Hormone Giveaway! 🍄👑

I’m giving away one copy of my book, The Happy Hormone Guide, 7 packets of my beloved KING COFFEE and the organic vitamin d2 from @real_mushrooms 💕

How do you enter this giveaway? It’s simple! U.S. ONLY!!
1. Like this photo
2. Follow me @theglowingfridge
3. Tag as many family, friends + colleagues that you think would love this! Every comment should be a new comment. Every tag acts as another entry so share your little hearts out!
4. Bonus entry, share this photo via your stories and tag me @theglowingfridge

Winner will be announced Saturday, August 15th! GOOD LUCK!
#happyhormoneguide #medicinalmushrooms #reishispores

double tap if your cycle has been worse than norma

double tap if your cycle has been worse than normal the past few months 😅 I’m right there with you, on cycle day 2 over here ✌🏻the stress of our crazy world is catching up with us and affecting our periods in more ways than we realize, but I have the tools to help get you through these crampy times 🩸 obviously nourishing whole foods play a huge part as well as light movement like walking or yoga but here are my go-to moontime helpers:
• I rub clary calm from doterra and magnesium oil on my abdomen when I’m feeling crampy
• I sip on anti-inflammatory ginger or turmeric tea and coconut water to replenish electrolytes
• the reishi spores in king coffee are also anti-inflammatory and mineral rich while uplifting my mood
• I take alll the CBD oil I want to help with anxiety
• I make the miso soup from my book (with sea veggies!!) to help keep my uterus warm and comforted
• a hot water bottle feels nice on the uterus while watching Netflix
• chocolate chocolate and more chocolate for magnesium and because it’s just a necessity

what are your period survival tips?!! do share with us!! #periodcramps #moontime

finding vegan & gluten free bread that doesn’t t

finding vegan & gluten free bread that doesn’t taste like cardboard is hard to come by 😅 but so many of you recommended the @littlenorthernbakehouse bread and you were right! it has the best texture and taste. gluten showed up on my recent food allergy test so that’s why I’ve been on the hunt 😬 I found this at my local Whole Foods though... and yes I sometimes want 3 pieces! many also recommended @cocobakes which I may try next if I can find it 🍞#glutenfreebread #gfavocadotoast #veganbread

forever attached at the hip 💘 Taz is my actual

forever attached at the hip 💘 Taz is my actual baby until I have a real one (but he will always be my first bebe) and this carrier was made for him 😂 it will get us through thunderstorms and when we must be by each other all day lol. but for real, he takes away all my stress and makes me laugh every single day, and there is nothing more healing than that! tell me how what kind of fur babies you have and how attached you are to them below 😝 #dogmom #chihuahuasofinstagram

okay, cooking with white wine is fun 😝 why is t

okay, cooking with white wine is fun 😝 why is this my first blog recipe with wine?! say hello to the elegantly simple & bursting with flavor ‘Vegan Lemon Garlic White Wine Pasta’ that is so damn good and helps you use up those gorgeous cherry tomatoes. and yes I used chickpea pasta from @eatbanza to make it luteal-phase friendly but feel free to use any pasta of your choice. I highly recommend adding peas or broccoli too, for extra veggies and that beautiful green color. sipping wine while cooking with wine = self care 🍷 plus the blog post has tips for cooking with wine and which one I chose! >> theglowingfridge.com // #veganpastasauce #plantpowered

who would have thought that coffee could change on

who would have thought that coffee could change one’s life? here is how reishi spore coffee has helped me so far, in only 2 months time: my inflammation mostly in my gut has gone way down (like way, way down). I’ve eliminated even more parasites, I know. my spirituality has opened up in some big ways... I’m not religious but am connecting to a higher power and finding my own way. just little things affirm that I’m being guided to what I need. my intuition is on fire 🔥 I can fall asleep as fast as my husband 🤪 I had ZERO breast tenderness this month which is the only PMS symptom I’ve still struggled with since junior high 🤯🤯🤯 I’m a happier and more productive person. I started meditating. I can eat foods that used to give me stomach pains. And last but not least, I feel like I’ve found my tribe with the girls on our team who understand how life-changing and healing reishi spores can be. it has helped us all in different ways. for some reason, we have all been led to this company to be apart of something greater. I know it sounds so cheesy but it all makes sense to me now! I truly believe in the power of mushrooms and how they belong IN OUR BODIES, on every day that ends in y ✨ or I wouldn’t be sharing any of this 💜 #healingjourney #reishispores #guthealth

Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

MENSTRUAL PHASE RECIPES

Chunky Grain Free Granola

Quick Cinnamon Sugar Donut Holes (Vegan & Gluten-Free)

Vegan Veggie Fritters

1-Minute Vegan Nutella

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