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shannon.leparski

Wellness, Motherhood, Holistic Nutrition, Gut Health
• Root Cause Practitioner
• Author of The Happy Hormone Guide
💌 shannon@theglowingfridge.com

bottomless king coffee please 🖤 #tiredmama wh

bottomless king coffee please 🖤 #tiredmama

what are you guys up to today?! I’m installing our new shower filter that I can’t wait to share about, running errands, cleaning, thinking about dinner, the usual Sunday things 💗💗💗

HANDLE NAME CHANGE!! I’ve been wanting to do th

what I eat for gut health, happy hormones, healthy

what I eat for gut health, happy hormones, healthy skin & hair, and to be a patient mama 🖤

When my blood sugar is on a nasty rollercoaster, I’m not the best mama that I know I should be for my girl. I’m more irritable and short. So I prioritize protein, healthy fats and carbs at each meal. This helps me feel balanced and provides energy to play and chase after her all day! I need all the fuel I can get.

- breakfast tacos with pastured eggs
- collagen king coffee ☁️
- leftover homemade chicken fried rice
- swedish meatballs & gf pasta & green beans
- my homemade tahini maple cookies (I have a reel with the recipe!!) but I’m truly addicted 🍪
- always sipping on @gerolsteiner_usa 💧

#whatieatinaday #happyhormones #hormonebalance #bloodsugarbalance #guthealth #hairhealth

I don’t get ready everyday… But when I do I f

I don’t get ready everyday…

But when I do I feel better, duh! And more confident. More productive. Happier in general. Of course I have super lazy days but I try to get myself together because I’m more likely to leave the house, you know mamas? I hate when people ask “why do you get ready if you’re home all day”..

I’m sharing different content like this because I feel like it and don’t want to be stuck in a box 😀

#grwm #sahm #selfcare

I mean if you drink it everyday… It should be o

I mean if you drink it everyday…

It should be organic, mold-free, tested for mycotoxins and taste delicious, etc. King coffee goes a step further with a therapeutic dose of reishi spores, the most powerful and potent part of reishi mushroom! Most other companies use the lucidum part of reishi, in case you’re wondering 👑

Want more info? DM me “king” and I’ll send you the deets 🤍🤍🤍

#kingcoffee #reishicoffee #reishi #healthycoffee #organic

passes & smashes for gut healing ❤️‍🩹 I

passes & smashes for gut healing ❤️‍🩹

I have many more passes too.. extreme diets, too many supplements, gluten, juice cleanses, eating too fast and not chewing enough.. the list goes on!

Gut healing takes a multi-faceted approach and it’s never just one supplement to heal or one thing to do.

It takes time, patience and grace! And working alongside a practitioner you feel called to 🙏🏼

#guthealth #guthealing #guthealthmatters #healyourgut #happyhormones

Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

MENSTRUAL PHASE RECIPES

Vegan Tortilla Mushroom and “Mozzarella Cream” Pizza

Banana Breakfast Cookies (Vegan & Gluten Free)

Vegan Crockpot Lentil Soup

Simple Cucumber Salad (Vegan)

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