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theglowingfridge

are you scared of soy? I wouldn’t be surprised i

are you scared of soy? I wouldn’t be surprised if you are. there’s so much misinformation out there… and this needs to be addressed! ORGANIC whole food soy products are a part of my #plantbaseddiet. they’re a great source of protein, prebiotics, isoflavones and plant sterols. foods like edamame, tempeh and tofu. where we run into problems is when we consume the highly processed soy products like fake vegan meats and protein powders that contain soy protein isolate. not to mention the non-organic and gmo soy products/ingredients/oils that are rampant here in the U.S. 😳 it’s all about the type and where you source it from. and with any food, you can overdo it. I love to eat whole food soy products in my menstrual and follicular phases when my estrogen levels are lowest, but I also follow my intuition and eat it when I feel like it, a couple times a week usually. the benefits of sprinkling soy in your diet far outweigh removing it completely. if you look at the countries that eat higher amounts of whole soy foods they actually have lower rates of hormonal cancers! it just doesn’t make sense that a whole food like edamame or fermented tempeh would be detrimental to our health… it’s common sense! now as with any food, there are exceptions. if you are allergic you obviously should avoid it or if you have super high estrogen levels, you probably shouldn’t be eating soy everyday, and you definitely should not be eating any highly processed soy. and like I always say, VARIETY is the most important part of a plant based diet so if you eat a variety of foods, you wouldn’t be eating soy everyday anyway. so, always choose #organic and as close to it’s whole food form as possible! I’m currently loving organic soy milk in my morning decaf coffee because it froths the BEST out of any plant milk and that makes me happy 🥰 so, are you still scared of soy? #soyprotein #soymyths

🦄 GIVEAWAY! 🦄 with @real_mushrooms 💛 I’

🦄 GIVEAWAY! 🦄 with @real_mushrooms 💛 I’m so happy I came across this company because medicinal mushrooms will be a huge part of my healing protocol, I can feel it! Real Mushrooms makes completely pure and certified organic mushroom products with scientific verification of the beneficial compounds found in mushrooms 🍄 they have over 40 years of mushroom growing experience and their products have ZERO grain/starch fillers. I love adding lions mane and chaga to my morning decaf coffee or dandy blend latte. And their mushroom chocolate is 👌🏼 mushrooms are just fascinating to me! to enter this giveaway, follow me and @real_mushrooms and tag 2 friends in the comments below. I’ll pick a winner on Thursday! the winner will receive two mushroom products! ✨ #medicinalmushrooms #realmushrooms #giveaway

nope, not pregnant (I wish!) this is my before pic

nope, not pregnant (I wish!) this is my before picture. I’m still waiting on the after picture. I know I will get there! my mindset is focused on healing. currently, my gut is inflamed with candida and parasites. I have mold and mycotoxins. my hormones are low (although I’m still ovulating with a normal cycle - my body is working so hard!) and I can’t imagine where I would be without #cyclesyncing and a #plantbaseddiet. I know... I’m “supposed” to be the one with balanced hormones! but like I always say - when there are deeper health issues going on, the body does not make sex hormones a priority because it is focused on other tasks. and in my case, you will end up with hormone imbalances no matter what you do, until you work on the root issue. my body has been fighting these pathogens for so long that now it’s always in fight or flight. I’m honestly surprised I still have a normal cycle with only a little PMS 🤯 I think a number of things have thoroughly destroyed my gut: being on birth control for 11 years, taking 2 rounds of accutane, I used to drink booze every night from college on until I met my husband who changed my outlook on this 🙏🏻 , drinking coffee almost daily since high school and not remineralizing (until I switched to chemical-free decaf and @teecino), being fully vaccinated and having to get yearly shots in my adult life when I was a nanny (never again!) and lastly, abusing amphetamines which I will open up about someday 🥺 most days i feel like I’m just getting by, if we’re being honest. I know it sounds dramatic and most people will think I’m exaggerating but only I know how I feel. Of course there are good days mixed in and I cherish them, but I dream about having more energy to accomplish all the things. I will get there! here’s to everyone who is struggling, but no one seems to believe them. I believe you. I’m determined that my new healing protocol from @creatingbalancedhealth is exactly what I need and will take me in the direction I need to go. I will update you along the way! If you want to take the creating balanced health full scan, use my code “glowingfridge” for $20 off! It has given me such clarity 💕 #guthealingprotocol

whipped dandy blend dalgona coffee ☕️ ✨ // d

whipped dandy blend dalgona coffee ☕️ ✨ // dreamy, vegan and caffeine free for #happyhormones // it’s only 3 ingredients and while it takes some patience, this is the perfect alternative to jittery coffee!! @dandyblend is one of my fave instant coffee replacements because it’s so rich and tasty. I used coconut sugar but you could try monkfruit sugar or stevia powder. deliciously whipped coffee recipe is on the blog!! >> theglowingfridge.com << #dairyfreedalgonacoffee #caffeinefree #whippedcoffee

she brightens up every room. happy Mother’s Day

she brightens up every room. happy Mother’s Day momma! 💗 #happymothersday

no but really! food is medicine ✨// if you saw m

no but really! food is medicine ✨// if you saw my recent stories, you would know I’m still struggling with digestive issues. I’ve spent thousands of dollars trying to heal my body and finally took the @creatingbalancedhealth full body scan that measures your energetic health through scanning of hair and saliva. I will do a whole separate post on this soon, but it’s fascinating! so because I’m still struggling with #parasites and #candida, I’m eating a spoonful of papaya seeds every morning (alongside my new protocol) they’re anti-parasitic and contain the enzyme called #papain which helps with digestion. they’re also high in fiber to keep your #drainage pathways open. just make sure to chew them and not swallow them whole 😅 FYI - they don’t taste great lol but I’ll do anything at this point! #foodismedicine #papayaseeds #antiparasitic

Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

MENSTRUAL PHASE RECIPES

Chunky Grain Free Granola

Quick Cinnamon Sugar Donut Holes (Vegan & Gluten-Free)

Vegan Veggie Fritters

1-Minute Vegan Nutella

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