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    5-Ingredient Collagen Protein Bars

    Hi friends! Going to make this short and sweet because my baby is going to wake up any minute. In this season of life I do not have the time or mental capacity to create long blog posts accompanying beautiful photos that I once did… now it’s “how can I get this up and on…

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    DOWNLOAD A FREE PLANT BASED FOOD CHART FOR EACH PHASE OF THE MENSTRUAL CYCLE

    Sign up with your email!

    HORMONE HEALTH

    Food Charts For Each Phase of Your Menstrual Cycle

    The Different Forms of Magnesium

    My Vegan Pregnancy Supplement Protocol

    The Plant-Based Cookbook for Women

    The Latest Posts

    Food Charts For Each Phase of Your Menstrual Cycle

    Hormones, Wellness & Lifestyle

    I’ve been wanting to put a post like this together for a long time! It includes a downloadable food chart for each phase of your menstrual cycle at the end. Throughout this post I have explanations of each phase as well. Throughout my cycle during February, I shared phase-specific plant based food charts with an…

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    How I Introduced Animal Products After 8 Years of Being Vegan

    Wellness & Lifestyle

    This new path I’m walking down looks a little less weird everyday. I see my past life fading away and things feel easier, a little more “normal”. My husband doesn’t look at me funny when I make turkey or chicken for dinner. Also, my laptop of 8 years died, the one I wrote all of…

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    Why I’m No Longer Vegan

    Wellness & Lifestyle

    After 8 years of living and breathing the vegan lifestyle, I have outgrown the “vegan” label. I’m trying to give myself grace in this massive transition because it’s quite a shocking shift but one that has been a long time coming. The decision did not come easy, as you can imagine. I’ve quietly pondered about…

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    What I Eat Postpartum and Life Update

    What I Ate

    Wow I have missed blogging! The last time I blogged was in June when I shared Summer’s birth story…I think about blogging all the time and am having somewhat of an identity crisis at the moment… I will get more into that! I also wanted to share some meal ideas because I’ve had a few…

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    The Birth Story of Summer June

    Pregnancy

    Hi friends! Wow its been a while. I’ve missed the blog so much! I’ve been soaking in all the newborn yumminess since I birthed a beautiful baby girl last month. Summer June was born in the water on May 24th at 2:02am. And I finally feel ready to write her incredible birth story. It’s taken…

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    Postpartum Recovery Essentials

    Pregnancy

    I know I’m a soon-to-be first time mama, so I’ve been asking other seasoned mamas for the best Postpartum Recovery Essentials… so far, I feel very prepared with this list! I will of course update the list after baby is here with what I used and didn’t use but recovery is different for everyone. So…

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    MY BOOK: The Happy Hormone Guide

    MY BOOK: The Happy Hormone Guide

    A plant-based program to balance hormones, increase energy and reduce PMS symptoms!

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    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

    MY NEW COOKBOOK!

    Fertility Prep eBook!

    Fertility Prep eBook!

    The Happy Hormone Tracker

    The Happy Hormone Tracker

    My Book >> The Happy Hormone Guide!

    A look inside The Happy Hormone Guide. The first ever plant-based vegan book for balancing hormones, increasing energy and reducing PMS symptoms. With recipes and lifestyle tips for each phase of your menstrual cycle. #cyclesycning

    BECOME A PRACTITIONER

    HOW TO DETOX FROM BIRTH CONTROL

    HOW TO DETOX FROM BIRTH CONTROL

    NATURAL BIRTH CONTROL

    NATURAL BIRTH CONTROL

    Want to know the best foods to eat for each phase of your menstrual cycle?

    sign up to start eating in sync with your cycle!

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    shannon.leparski

    Wellness, Motherhood, Holistic Nutrition, Gut Health
    • Root Cause Practitioner
    • Author of The Happy Hormone Guide
    💌 shannon@theglowingfridge.com

    SHANNON // Beauty / Motherhood / Wellness
    & my hair needed SERIOUS HELP. It was super oily & my hair needed SERIOUS HELP.

It was super oily and greasy with buildup from past products. I was washing daily… and just unhappy with the dullness and lack of volume. That has since changed!

Aside from getting transformed hair, this opportunity allows motivated women to have another income source. It allows mamas to have the best of both worlds - their own income while raising their babies (if you’re in that phase of life). It provides social media training, so much guidance and support (you’re never doing it alone), earned confidence and most importantly, community. Some of my best friends are here now because we talk daily and know everything about each other’s lives! Surrounding yourself with like-minded successful women can turn your life around. I’m not kidding. You are who you surround yourself with. It’s more than just shampoo. 

All it takes is deciding YES and stepping out of your comfort zone.  Don’t let life pass you by. Stop wondering and start taking action! 🥂 

If you’re ready, DM me BIZ and let’s chat 💞

#wfhm #networkmarketing #sahm
    the answer is no. but will I try again tomorrow? the answer is no. 

but will I try again tomorrow? probably, yes.

#momlife
    How I make my Dandy Blend Latte. Why I stopped dri How I make my Dandy Blend Latte. Why I stopped drinking King Coffee. More about my gallbladder flush coming up on the new moon 🌑
    20 THINGS I’VE LEARNED: 1. You can do hard thin 20 THINGS I’VE LEARNED:

1. You can do hard things. 
2. Stay consistent. 
3. Don’t give up.
4. Stay consistent. Again.
5. People will quit, don’t take it personally.
6. TV is a time suck (I haven’t watched TV since I started 🙃)
7. This business isn’t for everyone (only the hustlers).
8. Girls are desperate for community and support.
9. Moms especially need support like this.
10. Making your own money is security.
11. Making your own money is powerful.
12. The trips are life changing.
13. You can multitask.
14. Your friends probably won’t support you. That’s okay.
15. You have to be a little bit delusional with your vision and belief. 
16. Go for it. Dream big.
17. Stay consistent.
18. Ask for help from your mentor.
19. Do the uncomfortable things. Keep doing them.
20. Remember why you started 🙏🏼

#monatanniversary
    Can you even?!! When I saw these my heart skipped Can you even?!! When I saw these my heart skipped a beat. How grateful I am to have beautiful photos with my little shadow. My little bestie.

This is your sign to do the mother-daughter photoshoot 🥰🥰🥰🥰 thank you to @sarahiltonphotography for capturing such sweet moments that I will cherish forever. Sara did the photos for my book as well, The Happy Hormone Guide!!! She does branding and headshots in the northwest suburbs of Chicago - she’s the best!!

#motherdaughter
    what healing looks like 🌼🩷 I starts out my what healing looks like 🌼🩷

I starts out my morning with a bunch of supplements to eliminate parasites and bacteria and repair my gut while supporting my liver and gallbladder. Next I make a protein smoothie with vanilla whey protein powder and a custom supplement to support my deficiencies. And lastly my creamy dandy blend latte because I’m not drinking coffee right now.

This is what works for me right now! I also have gf toast usually from @awgbakery. I’ve had to eliminate so many things but it’s all for good reason, to reduce all the inflammation. I’m working with @lifelabwellnessco if you would like your own custom plan and testing 🙏🏼 should I share more videos like this?

#guthealingjourney #parasitecleanse

    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

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    MENSTRUAL PHASE RECIPES

    Vegan Tortilla Mushroom and “Mozzarella Cream” Pizza

    Banana Breakfast Cookies (Vegan & Gluten Free)

    Vegan Crockpot Lentil Soup

    Simple Cucumber Salad (Vegan)

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