Are you scared of soy? I wouldn’t be surprised if you are. There’s so much misinformation out there… and this needs to be addressed! ORGANIC whole food soy products are a part of my plant based diet. They’re a great source of protein, prebiotics, isoflavones and plant sterols. Foods like edamame, tempeh and tofu. Where…
Whipped coffee is the shiz. Who knew that you could make the famous dalgona coffee (aka tik tok whipped coffee) with dandy blend? It’s bold and beautiful, and perfectly delicious. And only three ingredients! Now the texture is not as perfectly whipped as some of the pictures I’ve seen floating around instagram but that’s what…
To share or not to share? “Don’t share controversial topics. You will lose followers. Keep your platform a positive place.” “Keep sharing because people need to wake up and the followers you lose bring you that much closer to your real tribe”. I’ve heard it all. What a mind f*ck it is to be on…
Lets talk breast tenderness and breast health. While cyclical breast tenderness (also known as mastalgia) in the week leading up to your period is very common, that doesn’t mean it’s normal. This is not to be confused with mild pain, but rather intense swelling and tenderness that affects your daily life and activities. According to…
Holy moly. Beware. When I say this vegan Chunky Grain Free Granola is ADDICTING, I’m not kidding in the least. I must hold myself back from eating the entire batch. Or do I? Yes probably because I want to sprinkle those gorgeous clusters on tomorrow’s fruit and coconut yogurt bowl. Or snack on it by…
You’d be surprised how many messages I get about tempeh! What is tempeh? What do I think about it? What’s the deal with tempeh? It looks so weird! How do I cook it? What does it taste like? I get it, because I was there once too. I think people are scared of tempeh because…
I think the unknown is the real stressor right now. I can imagine this will impact many of our cycles in some way. Instead of stressing about it, all we can do right now is manage how we respond and take it day by day. This is because stressful situations trigger an adrenaline rush including…
