Plant Based Vegan Recipes and Lifestyle, Women's Wellness and Clean Beauty Blog
How does one come off, detox from and rebalance their hormones after the birth control pill?! The post-pill aftermath varies but the challenges it may bring are often surprising. Your doctor may tell you that the acne you have 6 months after is unrelated to quitting birth control, but that couldn’t be farther from the…
Say hello to an easy peasy weeknight meal! The latest and greatest Sheet Pan Veggie Bake Dinner 🙂 This took me 10 minutes to prep and 30 minutes to bake. It’s delicious and has minimal dishes, which is a major plus in my book. A sheet pan dinner is a perfect way to do some meal…
Ignorance is not bliss when it comes to how much plastic we use on a daily basis. Over the last ten years we have produced more plastic than during the whole of the last century. We are now producing nearly 300 million tons of plastic every year, half of which is for single use. A…
Who doesn’t love a fresh bagel? There is nothing better. Except that my stomach hates a real bagel with gluten… so I make do by creating a gluten free (and vegan-friendly) version that won’t irritate my sensitive digestion. No it’s not the same but I don’t want the same, you know? It’s funny. I’ve noticed…
I’ve been wanting to put a post like this together for a long time! It includes explanations of each phase of your menstrual cycle, along with food charts! Throughout my cycle during February, I shared phase-specific plant based food charts with an overview of each cycle phase on instagram. The reaction was phenomenal! I haven’t…
Making kitchari is like giving your insides a big warm hug. There’s something so satisfying about this easy-to-digest Healing Ayurvedic Kitchari Glow Bowl. Mmmmm. And that dreamy tahini drizzle though… You know the days when you are craving something extra special and nourishing? Something warm, savory and comforting? Something that will make you feel good from…
Why I Use a Berkey Water Filter in Our Home. The gold standard of water filter. A water purifier and filter in one.
Switching to green cleaning products is one of the easiest ways to reduce hazardous chemical exposure in your home. You may not believe me when I say the products you use to do laundry, wash dishes and clean your home with are contributing to your hormone imbalance, but they are one of the main culprits….
Estrogen excess can be described as too much estrogen in relation to progesterone, mainly in your luteal phase (the phase before your period and after ovulation). It is the most common hormonal imbalance in women. Excess estrogen is the number one cause of numerous PMS symptoms that make you feel lousy in the days/weeks leading…