Plant Based Vegan Recipes and Lifestyle, Women's Wellness and Clean Beauty Blog
It is no coincidence that the lunar moon cycle is the same amount of days as the average menstrual cycle… so cool, right?! The cyclical nature of the earth is demonstrated within the female body, and I think it’s the coolest. The moon cycles influence menstrual cycles! After yesterday’s crazy full moon vibes, I felt…
Let’s be real, Amazon basically runs the world now. Let’s take advantage of the sales and save some money on our favorite things! These are My Amazon Prime Day Picks, things that I buy often and use almost daily! Maybe these products will inspire your health and wellness journey Cocentrace Trace Mineral Drops I’ve been…
Why should you care about ovulating every month, even if you aren’t trying to get pregnant? I wish I could get back those 10 years of being on birth control, when I wasn’t having a real cycle. Ovulation is an indicator that all is well within your body. It means you are getting enough nutrients…
How have I not made a crisp before?! Like ever?! I’ve really been missing out. Thanks to my follicular phase of my menstrual cycle (this phase gets the creative juices flowing), I wanted to try something new so I branched out to make this delectable and addicting summer breakfast creation. And WOW. Terry ate 1/2…
Staying hydrated is not as simple as drinking a gallon of water each day. In my recent naturopath visit, I was told I was severely dehydrated, even though I drink tons of water each day. He told me I need to supplement by adding some electrolytes in my water because I wasn’t getting enough! I…
A classic side with the perfect twist. Vegan Ranch Potato Salad is my new jam. I can’t remember the last time I even had potato salad, or where this idea came from?! But also… where has potato salad been all my life?! It’s so DAMN GOOD. All I know is, potato salad was made for…
Holy moly. I hit the cookie jackpot! Me and cookies haven’t always had the best relationship. Either they turn out really gummy from flaxseed or they crumble and fall apart. But not these little gems! We have a great new relationship now because of these Tahini Chocolate Chunk Cookies that are vegan and gluten free,…
The day has finally come! My book is available for preorder and I couldn’t be more excited!! I feel like I’ve been talking about this moment for a long time and while it’s not actually released until September 10th, this means we are that much closer to holding it in our hands and implementing my…
For me, summertime means more delicious veggie burgers! So I put a spin on the normal bean burger and made these scrumptious and colorful Turmeric Veggie Burgers with Tahini Beet Sauce. YUMM. They are so hearty and filled with anti-inflammatory properties! Turmeric seems to have made it’s way into most food products nowadays, and I’m…