EEK! I’m currently 38 weeks and feeling all the things. Nerves, excitement, anxiousness and cannot wait to meet baby girl! So soon! This pregnancy has been a wild ride and I haven’t shared an update since February… much has happened since then. Where do I start? So at 30 weeks I found out baby girl…
Did you know eating dates towards the end of your pregnancy can help you have an easier and faster labor?! Who knew?! 1. According to this study, women who ate six deglet noor dates a day for the four weeks leading up to their due date were: 74% more dilated than non-date eaters at admission to birthplace…
Clean eating one-pot meals are life. Especially in this season of life where I’m scrambling to finish my practitioner course, and trying to get ready for baby while keeping my head above water! All without getting too stressed. I know we’re all going through a lot right now so easy meals with minimal dishes are…
Did you know there are different forms of magnesium? The differing types can help with things like anxiety, sleep issues, replenishing low levels and even constipation. Who knew?! Most women are deficient in magnesium because our bodies use it up so quickly in times of stress. And these days, who isn’t dealing with stress? Magnesium…
Spring salads are calling my name! Fresh mixed greens, creamy avocado, crunchy celery and pecans, juicy strawberries… need I say more? The vegan tahini poppyseed dressing really gets me too! I added crumbled tempeh for some plant protein and vegan feta too (just for fun) because why not? The vegan cheeses have come a long…
I’ve been wanting to put a post like this together for a while! Knowledge is power and will help you make better, more informed choices. If you don’t know your choices, you don’t have any! I’ve come across some amazing resources the past few months and honestly don’t know how I would have gotten by…
Water is an essential part of life. Our bodies are made up of mostly water! Hydration is a fundamental health topic that we need to talk and learn more about. I started learning about “structured water” from Dr. Kathy Yeo’s instagram. She’s taught me so much and is such a light in the root-caused based…
