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    5-Ingredient Collagen Protein Bars

    Hi friends! Going to make this short and sweet because my baby is going to wake up any minute. In this season of life I do not have the time or mental capacity to create long blog posts accompanying beautiful photos that I once did… now it’s “how can I get this up and on…

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    DOWNLOAD A FREE PLANT BASED FOOD CHART FOR EACH PHASE OF THE MENSTRUAL CYCLE

    Sign up with your email!

    HORMONE HEALTH

    Food Charts For Each Phase of Your Menstrual Cycle

    The Different Forms of Magnesium

    My Vegan Pregnancy Supplement Protocol

    The Plant-Based Cookbook for Women

    The Latest Posts

    Food Charts For Each Phase of Your Menstrual Cycle

    Hormones, Wellness & Lifestyle

    I’ve been wanting to put a post like this together for a long time! It includes a downloadable food chart for each phase of your menstrual cycle at the end. Throughout this post I have explanations of each phase as well. Throughout my cycle during February, I shared phase-specific plant based food charts with an…

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    How I Introduced Animal Products After 8 Years of Being Vegan

    Wellness & Lifestyle

    This new path I’m walking down looks a little less weird everyday. I see my past life fading away and things feel easier, a little more “normal”. My husband doesn’t look at me funny when I make turkey or chicken for dinner. Also, my laptop of 8 years died, the one I wrote all of…

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    Why I’m No Longer Vegan

    Wellness & Lifestyle

    After 8 years of living and breathing the vegan lifestyle, I have outgrown the “vegan” label. I’m trying to give myself grace in this massive transition because it’s quite a shocking shift but one that has been a long time coming. The decision did not come easy, as you can imagine. I’ve quietly pondered about…

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    What I Eat Postpartum and Life Update

    What I Ate

    Wow I have missed blogging! The last time I blogged was in June when I shared Summer’s birth story…I think about blogging all the time and am having somewhat of an identity crisis at the moment… I will get more into that! I also wanted to share some meal ideas because I’ve had a few…

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    The Birth Story of Summer June

    Pregnancy

    Hi friends! Wow its been a while. I’ve missed the blog so much! I’ve been soaking in all the newborn yumminess since I birthed a beautiful baby girl last month. Summer June was born in the water on May 24th at 2:02am. And I finally feel ready to write her incredible birth story. It’s taken…

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    Postpartum Recovery Essentials

    Pregnancy

    I know I’m a soon-to-be first time mama, so I’ve been asking other seasoned mamas for the best Postpartum Recovery Essentials… so far, I feel very prepared with this list! I will of course update the list after baby is here with what I used and didn’t use but recovery is different for everyone. So…

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    MY BOOK: The Happy Hormone Guide

    MY BOOK: The Happy Hormone Guide

    A plant-based program to balance hormones, increase energy and reduce PMS symptoms!

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    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

    MY NEW COOKBOOK!

    Fertility Prep eBook!

    Fertility Prep eBook!

    The Happy Hormone Tracker

    The Happy Hormone Tracker

    My Book >> The Happy Hormone Guide!

    A look inside The Happy Hormone Guide. The first ever plant-based vegan book for balancing hormones, increasing energy and reducing PMS symptoms. With recipes and lifestyle tips for each phase of your menstrual cycle. #cyclesycning

    BECOME A PRACTITIONER

    HOW TO DETOX FROM BIRTH CONTROL

    HOW TO DETOX FROM BIRTH CONTROL

    NATURAL BIRTH CONTROL

    NATURAL BIRTH CONTROL

    Want to know the best foods to eat for each phase of your menstrual cycle?

    sign up to start eating in sync with your cycle!

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    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

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    MENSTRUAL PHASE RECIPES

    Vegan Tortilla Mushroom and “Mozzarella Cream” Pizza

    Banana Breakfast Cookies (Vegan & Gluten Free)

    Vegan Crockpot Lentil Soup

    Simple Cucumber Salad (Vegan)

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