I’ve been wanting to put a post like this together for a while! Knowledge is power and will help you make better, more informed choices. If you don’t know your choices, you don’t have any! I’ve come across some amazing resources the past few months and honestly don’t know how I would have gotten by…
Water is an essential part of life. Our bodies are made up of mostly water! Hydration is a fundamental health topic that we need to talk and learn more about. I started learning about “structured water” from Dr. Kathy Yeo’s instagram. She’s taught me so much and is such a light in the root-caused based…
Hey loves! Today I’m sharing my 2nd Trimester Symptoms and Updates! Check out my 1st Trimester update here, in case you missed it! I know everyone says this but I can’t believe I’m now in the 3rd trimester… like how?! How will she be here in 3 months?! She’s moving and kicking like crazy and…
I’m so excited to share What I Eat During My Vegan Pregnancy! I’m currently 25 weeks, almost out of the second trimester! I’ll be sharing foods for both the first and second trimester. My appetite has gone down quite a bit since the 20-week mark. In the first trimester I felt ravenous, but could only…
I’m excited to share the vegan prenatal supplements I’ve been taking throughout my pregnancy! Honestly, I’ve been feeling better while pregnant pregnant than not pregnant… I don’t know what that is about… (!) but I contribute it to the supplements and increase in hormones. I’m currently 22 weeks and due May 16th, 2021. I have…
EEK! It’s finally here! The Plant Based Cookbook for Women is out in the world and I couldn’t be happier! >>> Check out my instagram video I made chatting all about this cookbook! ORDER THE COOKBOOK HERE! This cookbook is all about balancing your hormones and increasing energy naturally with delicious vegan and gluten-free recipes…
This is a featured recipe from my brand new cookbook, The Plant Based Cookbook for Women! I’m sharing this for a little sneak peek into what the recipes look like! I’m also doing a IG Live ‘Cook With Me’ this Monday, January 11th at 6pm CST with @themaddiemiles! Be sure to come prepared with all…
