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The Latest Posts
My Favorite Green Cleaning Products
Switching to green cleaning products is one of the easiest ways to reduce hazardous chemical exposure in your home. You may not believe me when I say the products you use to do laundry, wash dishes and clean your home with are contributing to your hormone imbalance, but they are one of the main culprits….
Estrogen Detox Smoothie and How To Treat Estrogen Excess
Estrogen excess can be described as too much estrogen in relation to progesterone, mainly in your luteal phase (the phase before your period and after ovulation). It is the most common hormonal imbalance in women. Excess estrogen is the number one cause of numerous PMS symptoms that make you feel lousy in the days/weeks leading…
What I’ve Been Eating Lately
Hello hello! I haven’t shared a What I’ve Been Eating Lately post in a while, so that’s what we’re getting into today. I like to see what other people are eating for new ideas and inspiration (especially when I’m in a food rut), so hope you like it! First things first, I plan to do an entire…
New Year Detox and Wellness Tips
Now that I’m *almost* done with my book, I have more time to dedicate to myself! I’m highly motivated to get into the best shape of my life in 2019 because I’ll be getting married (!!) plus, the fact that my jeans have been feeling a little tight from post-holiday bloat… ugh. We all have…
Winter Prep Hair Care Routine
This post has been sponsored by Avalon Organics®. All thoughts and opinions are my own. Winter is coming! Just kidding, winter has already arrived, as I’m sure you know. I take extra special care of my hair during the colder months. The harsh weather can be very drying. With the new season upon us, I…
Seed Cycling Energy Balls
I’ve been wanting to share these Seed Cycling Energy Balls with you for a long time! Before we get into the recipes, let’s learn a little more about seed cycling. What is Seed Cycling? Seed cycling is a naturopathic method of rotating different seeds at different times of your menstrual cycle. There are four specific…
Vegan White Bean Cheezy Chili
Hello December and hello comfort food! There’s a reason we don’t make chili in the summer, and that’s because of it’s deliciously cozy and warm fuzzy feelings that we so desperately need in the cold months. Today I’m sharing a brand new winter recipe! My Vegan White Bean Cheezy Chili that’s as healthy as it…
Healing Chickpea Noodle Soup
Like chicken noodle soup, but with chickpea noodles, get it?! There’s something extra special about this vegan Healing Chickpea Noodle Soup. It’s restorative and medicinal, yet tastes like the coziest bowl of everything nice. Homemade soup is my favorite thing to make in the fall and winter because it’s a one pot meal, I can make…