Introducing The Happy Hormone Tracker: A Wellness Journal for Monthly Cycle Tracking and Hormone Balance for Women Yay!!! It’s launch day for The Happy Hormone Tracker and I could NOT be more excited! It’s FINALLY HERE! It turned out to be so beautiful and exactly what I had pictured in my mind. Thanks to Blue…
Introducing The Happy Hormone Tracker: A Wellness Journal for Monthly Cycle Tracking and Hormone Balance for Women Yay!!! It’s launch day for The Happy Hormone Tracker and I could NOT be more excited! It’s FINALLY HERE! It turned out to be so beautiful and exactly what I had pictured in my mind. Thanks to Blue…
I’ve been a fan of coffee enemas for the past 2 years!! Every time I share about them on social media I get a ton of messages like: Whats a coffee enema?How do you do them?What coffee and bucket do you use?Do they hurt?I’m scared…! What should I do? And I totally get it because…
This is a sponsored post written by me on behalf of Join Team Truman’s. All opinions are 100% mine. Switching to non-toxic home cleaning products is one of the easiest ways to reduce hazardous chemical exposure and endocrine-disruptors in your home. I recently discovered a new brand called Truman’s! The best part? Not only are…
Who said cookies for breakfast?! Sometimes all I want is a green smoothie and vegan cookies for breakfast! Or a king coffee with cookies, like a little morning treat. So why not make healthier Banana Breakfast Cookies?! They won’t spike blood sugar (hello, happy hormones) and they make the perfect light breakfast or little snack…
Have you heard of the “pregnenalone or cortisol steal”?! Its fascinating and makes so much sense for why we can struggle with our progesterone levels. Lets be real, we could all use more progesterone haha. Seriously though! It’s the calming, anti-anxiety hormone! And fertility based issues often stem from lack of progesterone. When the body…
Its crockpot season! Pretty sure this is my first ever crockpot recipe!! How is that even possible after having this blog for almost 7 years?! Who knows. Crockpot cooking must become a thing when you turn 30 LOL. So, since I really need to start a crockpot collection, say hello to my Vegan Crockpot Lentil…
This is exactly what I’ve been craving. Something tangy, vinegar-y and crunchy! Meet my Simple Cucumber Salad. So easy and ready in 5 minutes, no joke. Simple is best with cucumber salad as you really want the crunch and refreshing, cool flavor to shine. The saltiness and hint of mild sweetness is out of this…
