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The Glowing Fridge
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    5-Ingredient Collagen Protein Bars

    Hi friends! Going to make this short and sweet because my baby is going to wake up any minute. In this season of life I do not have the time or mental capacity to create long blog posts accompanying beautiful photos that I once did… now it’s “how can I get this up and on…

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    DOWNLOAD A FREE PLANT BASED FOOD CHART FOR EACH PHASE OF THE MENSTRUAL CYCLE

    Sign up with your email!

    HORMONE HEALTH

    Food Charts For Each Phase of Your Menstrual Cycle

    The Different Forms of Magnesium

    My Vegan Pregnancy Supplement Protocol

    The Plant-Based Cookbook for Women

    The Latest Posts

    Food Charts For Each Phase of Your Menstrual Cycle

    Hormones, Wellness & Lifestyle

    I’ve been wanting to put a post like this together for a long time! It includes a downloadable food chart for each phase of your menstrual cycle at the end. Throughout this post I have explanations of each phase as well. Throughout my cycle during February, I shared phase-specific plant based food charts with an…

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    How I Introduced Animal Products After 8 Years of Being Vegan

    Wellness & Lifestyle

    This new path I’m walking down looks a little less weird everyday. I see my past life fading away and things feel easier, a little more “normal”. My husband doesn’t look at me funny when I make turkey or chicken for dinner. Also, my laptop of 8 years died, the one I wrote all of…

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    Why I’m No Longer Vegan

    Wellness & Lifestyle

    After 8 years of living and breathing the vegan lifestyle, I have outgrown the “vegan” label. I’m trying to give myself grace in this massive transition because it’s quite a shocking shift but one that has been a long time coming. The decision did not come easy, as you can imagine. I’ve quietly pondered about…

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    What I Eat Postpartum and Life Update

    What I Ate

    Wow I have missed blogging! The last time I blogged was in June when I shared Summer’s birth story…I think about blogging all the time and am having somewhat of an identity crisis at the moment… I will get more into that! I also wanted to share some meal ideas because I’ve had a few…

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    The Birth Story of Summer June

    Pregnancy

    Hi friends! Wow its been a while. I’ve missed the blog so much! I’ve been soaking in all the newborn yumminess since I birthed a beautiful baby girl last month. Summer June was born in the water on May 24th at 2:02am. And I finally feel ready to write her incredible birth story. It’s taken…

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    Postpartum Recovery Essentials

    Pregnancy

    I know I’m a soon-to-be first time mama, so I’ve been asking other seasoned mamas for the best Postpartum Recovery Essentials… so far, I feel very prepared with this list! I will of course update the list after baby is here with what I used and didn’t use but recovery is different for everyone. So…

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    MY BOOK: The Happy Hormone Guide

    MY BOOK: The Happy Hormone Guide

    A plant-based program to balance hormones, increase energy and reduce PMS symptoms!

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    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

    MY NEW COOKBOOK!

    Fertility Prep eBook!

    Fertility Prep eBook!

    The Happy Hormone Tracker

    The Happy Hormone Tracker

    My Book >> The Happy Hormone Guide!

    A look inside The Happy Hormone Guide. The first ever plant-based vegan book for balancing hormones, increasing energy and reducing PMS symptoms. With recipes and lifestyle tips for each phase of your menstrual cycle. #cyclesycning

    BECOME A PRACTITIONER

    HOW TO DETOX FROM BIRTH CONTROL

    HOW TO DETOX FROM BIRTH CONTROL

    NATURAL BIRTH CONTROL

    NATURAL BIRTH CONTROL

    Want to know the best foods to eat for each phase of your menstrual cycle?

    sign up to start eating in sync with your cycle!

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    shannon.leparski

    Wellness, Motherhood, Holistic Nutrition, Gut Health
    • Root Cause Practitioner
    • Author of The Happy Hormone Guide
    💌 shannon@theglowingfridge.com

    SHANNON LEPARSKI / IHP
    love a good refresh ✨ products used: • my spl love a good refresh ✨

products used:
• my split end mender (to hydrate & heal ends)
• my dry shampoo (no butane or benzene)
• my texture spray for some grit
• my hair spray to make it last!

DM me “refresh” to get your hands on these 🦄

#hairtransformation #naturalhair #naturalblonde #healthyhair #healthyhairjourney #naturalhaircare #styledhair
    that nighttime skin glow ✨ don’t sleep on my that nighttime skin glow ✨ 

don’t sleep on my skincare. It has changed my skin! I don’t talk about it enough 🤯💫

DM me “skin” for a consult. Or let me know if you want to try our multi-purpose oil for hair, skin and lips. It’s made with 13 different essential oils as well as Abyssinian oil to hydrate and penetrate all layers of your hair and skin.

#nightimeroutine #nightimeskincare #nightimeskincareroutine #skincare #haircaretips #healthyhair
    working from the beach in Florida and in the littl working from the beach in Florida and in the little pockets of time I can find is my dream come true 🫶🏻

this job is so doable and fun! it’s all on your phone. stop over-complicating how you can make money as a stay at home mama. If you want your own “thing” to build, DM me BIZ and let’s chat 🦄🦄🦄

#workfromhome #workfromanywhere #workfromhomejobs #sahm #stayathomemom #monetizeyourpassion
    they call it the “magic” oil for a reason 🦄 they call it the “magic” oil for a reason 🦄 

✨ balances scalp oils for healthy hair growth 
✨ moisturizes and nourishes to reduce breakage
✨ loaded with antioxidants + 11 essential oils
✨ proven to heal hair from the inside out
✨ non-greasy and absorbs immediately 

It’s your lucky day!!! We’re having a huge St. Patrick’s Day sale 🍀🍀🍀 take my hair quiz linked in my bio for a customized haircare regimen or DM me SALE and I will help you 🤩🤩 

#haircare #haircaretips #haircareproducts #oilyhair #oilyhairtips #healthyhairjourney #healthyhairtips #naturalhaircare
    when you think “nontoxic” products are the hel when you think “nontoxic” products are the helping you but they’re actually hurting you. for me, they were too clean! And didn’t cleanse my hair properly! I was left with oily buildup and a really unhappy scalp which also meant no new hair growth was coming in. So my hair was thinning and dull. 

Then I realized I was doing it wrong and looked into a customized system for my specific hair type that actually removes the buildup and oils over time, leading to brighter, incredibly shiny hair ✨🦄 

DM me for a consult or take my hair quiz linked in my bio 🦄🦄🦄

#oilyscalptreatment #oilyscalpshampoo #oilyscalpsolutions #healthyhair #healthyhairjourney #hairtransformation #hairtips
    Is it though?! 😂 I would say my hair is final Is it though?! 😂 

I would say my hair is finally happy and thriving 🦁 

People can say a lot about a lot. There are myths out there but until you try it for yourself, you really can’t have a say and you definitely can’t go off of hearsay! I would never promote something that isn’t safe y’all!

My products go by European standards which are the strictest in the world. All products are safe for pregnancy, breastfeeding and colored treated hair. I have less fallout and I’ve only been using the products for 6 weeks. The future is bright and shiny ✨ with luscious thick hair that is growing and healthy 🦁🦄🦋

✨ take my hair quiz linked in my bio or DM me HAIR and we can do a consult. Let’s get you the hair of your dreams 💕

#hairtips #hairtransformation #hairgoals #healthyhair #healthyhairtips #healthyhaircare #hairgrowth

    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

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    MENSTRUAL PHASE RECIPES

    Vegan Tortilla Mushroom and “Mozzarella Cream” Pizza

    Banana Breakfast Cookies (Vegan & Gluten Free)

    Vegan Crockpot Lentil Soup

    Simple Cucumber Salad (Vegan)

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