Want to hit the reset button on your body and mind?!
Create new healthy habits and gain back motivation with 5 days of vibrant plant based foods that are lean, clean and green!
You’ll feel lighter, rejuvenated, inspired and totally nourished. I recommend cleansing with every new season, to start fresh and on the right foot.
Get your mind right and your body back to a happy balance.
Kick your booty into gear and start today!
A cleanse doesn’t have to be restrictive in order to be effective. Rather than restricting food, I encourage the opposite… real plant nourishment from high-quality, oil-free foods that feed our bodies and allow the cleansing process to take place naturally.
YES TO REAL FOOD!
A cleanse of this kind is comprehensive and complete. Real food plus a cleanse program together as one? Yes please! The thing is, we need more than cold-pressed green juice to function like proper humans. We need high-quality carbs and plant protein and superfood smoothies and lavish raw salads with all the goodness that plant foods have to offer.
We need nutritional balance. We need fuel to power through our busy days. In order to sustain our hectic schedules AND do a cleanse, we need to be eating real food.
And drinking green juice all day just won’t cut it. Let me make something clear though – there’s nothing wrong with raw, cold-pressed juices once in a while… but remember, fresh juices have removed all of the fiber and essential vitamins from the skin and pulp of the vegetables/fruits that make up the juice.
In other words, all of the beneficial nutrients have been removed and you are left with sugar liquid. This is the exact reason that juice cleanses can be so frustrating and many of us quit early on… because we’re STARVING AND TOTALLY AGITATED.
Which is exactly why I created this 5 Day Body Balance Cleanse!! For only $12!
My philosophy on cleansing?
Overall it should be a positive, inspiring and enjoyable experience that will benefit you for the long-term rather than a few short days.
This program is not only effective at getting you back on track to a happy balance all around, but it’s absolutely delicious and undeniably satisfying. My main goal in creating this cleanse was to supplement my vegan starter guide and help newbie vegans transition lifestyles in a healthy yet realistic way, but since so many cleanses leave you feeling undernourished and ravenous afterward, this plan is absolutely perfect for anyone, vegan or not, to reboot the body back to bliss.
More importantly, to focus on the mind-body connection and becoming more in tune with your body as a whole. (Check out my bundle 2 FOR $20 option below) I’m all about balance and maintenance rather than short-lived benefits. Let’s be kind to our bodies and show them some love. Even if you aren’t planning on transitioning to a plant based vegan diet, you will thrive and eat a healthy, whole foods, oil free plant fueled menu for 5 days straight.
And you’ll feel AMAZING.
The 5-Day Cleanse was created to:
- rejuvenate and purify
- flush the body and rid of impurities
- awaken and heal digestion
- eliminate bloating
- nourish and repair with high quality nutrients
- boost immunity and energy
- strengthen the mind-body connection
- bring awareness + mindfulness to food and eating habits
- refresh skin’s radiance and healthy GLOW
- improve lifestyle habits post-cleanse
- a full, very detailed shopping list
- pre-cleanse steps
- daily cleanse guidelines
- 5 full days of yummy recipes with pictures
- cleanse-approved snacks
- 3 extra bonus recipes
- post-cleanse healthy habits
Each day you will have 3 meals with two optional snacks/juices as well as one cleansing elixir in the morning and one soothing elixir at night (so luxurious and satisfying!) Every meal/snack is based around cleansing, delicious, whole food ingredients.
Are you ready to cleanse your way to total body bliss??! You will feel totally balanced.
After purchasing by clicking the link below, an email will be sent to you within 5 minutes, with the downloadable PDF file, which can be viewed on any device. You will be sent any updates or changes I make to this cleanse in the future as well. For any questions at all, please email me, I’m more than happy to help your cleanse journey! You can contact me here.
Also, check out my 2 for $20 Bundle!!
I finally created a special 2 FOR $20 BUNDLE, so you can get the best of both worlds.
This bundle includes my Vegan Starter Guide and 5 Day Cleanse – They complement one another and were created to work best when used together. The idea is to learn how to live plant based through the Starter Guide and then transition into this healthy life by doing the Cleanse. Then you are well on your way to mastering the plant based lifestyle!
Doing it this way really prepares the mind & body and is SO helpful at jumpstarting your new health journey. You’ll have tons of information to always go back to if you’re ever feeling lost – my tips, exclusive recipes, FAQ’s, shopping lists, meal planning guides and so much more. Plus, you’ll receive all future updates for both ebooks.
Don’t forget to tag me on social media and hashtag #getthegloweffect to see who else is cleansing with you.