Plant Based Vegan Lifestyle and Recipe Blog
Good morning loves! Hope you’re having the best week. I’m currently sipping a new “Happy Hormones Smoothie” that’s coming to the blog soon – 4 different ways for each cycle phase. Can you tell I’m IN LOVE with learning about hormones?! If you haven’t read my “Balancing Hormones” series yet, here’s Part One (the pill…
Hii loves and happy Monday! I’m SUPER excited and relieved to report that the Woman Code protocol truly is working for my body… my period started on time this month rather than being 2 weeks too long in the luteal phase… and this happened after only 2 months of eating the recommended foods, cycle syncing…
Cool as a cucumber sammich. Sandwiches are a rare occurrence in my everyday diet. I think it’s because of the bread? I don’t buy fresh bread that often. Normally, I’ll just stock up on frozen Ezekiel bread which I do love, but let’s be real… Ezekiel bread tastes like cardboard. I know it’s sprouted and…
So excited for all things food related, to optimize our cycles! I started a new series last week called ‘Balancing Hormones’ and so far, I’ve seen nothing but positive feedback, which is amazing and makes sharing personal details worth it! My goal is to increase awareness on this topic and get more ladies talking about it because only…
Creamy Coconut Butter. My newest obsession. Like spoonfuls of heavenly fluff. Think nut butter – but in melty coconut form. Literally there is nothing better, I promise. Coconut butter is naturally sweet on its own and doesn’t need extra sugar, which is a plus. I’ve slowly been adding more whole food fats into my diet…
Did you know men have a 24-hour hormonal cycle? Women have a 28-day cycle. If only men could understand this concept… LOL. From day one, we’re taught that female hormones are complicated and mysterious, often with a mind of their own. In 7th grade, I learned this to be true. From painful cramps leading up…
Hiii! Hope you’re having the best week so far. Summer has arrived here in Chicago and you know what that means… all is well in the world again 😉 Here’s all my noms from yesterday! HYDRATION: Can’t go without lots of water first thing. Every morning! Water is imperative for keeping my skin clear…
There’s a old (but new) frozen ingredient in town and its changing the smoothie game forever. This Creamy Cauliflower Coconut Smoothie is the creamiest blend of whole food goodness… you’d have no idea it was veggie based! Yes. Cauliflower. Frozen. The white broccoli. The pale florets that you grew up despising. If only you had known that…
Out of nowhere, I decided to quit coffee and not drink wine at all this week. Eeek! Have I lost my marbles?! Maybe… but honestly, I think I’m onto something. It’s for a lot of good reasons and so far, I kinda really like it. Mostly because I never thought I was the type of…