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    My Amazon Prime Day Picks

    Jul 15, 2019 • Wellness & Lifestyle

    Let’s be real, Amazon basically runs the world now. Let’s take advantage of the sales and save some money on our favorite things! These are My Amazon Prime Day Picks, things that I buy often and use almost daily! Maybe these products will inspire your health and wellness journey


    Cocentrace Trace Mineral Drops

    I’ve been adding these drops to my morning lemon water and wow, I feel the difference. Nothing in the body functions right without these trace minerals and most of us are totally depleted. I love replenishing my body with them. I’m VERY into minerals now! You especially need these during times of stress or after sweaty workouts.


    Vega Protein and Greens, in Salted Caramel

    My holy grail vegan protein. No other protein compares in my opinion. The taste is spot on, no chalkiness and sweetened with stevia. The salted caramel is the cheapest for whatever reason which is perfect because it happens to be my favorite flavor! I also love berry, chocolate and vanilla too.


    SunPotion Lions Mane Mushroom Powder

    Adding this medicinal mushroom powder to my morning coffee is a game changer, especially when I have a lot of work to do. It offers pure focus and concentration. It’s pretty amazing!


    Berkey Water Filter

    The Berkey is rarely ever on sale! This is the one household item I highly, highly recommend for your health and well-being. I wrote a whole post on it here if you want to check out the benefits and what it does, but it is one of the best investments I’ve ever made to filter out all the scary CRAP in tap water. We have the Royal Berkey which is the one I linked and it is perfect for two people. I have to fill it every other day because we drink a ton of water but I may end up splurging on the bigger size someday!


    CALM Magnesium Tea

    Ahh magnesium is the ultimate magical mineral. This is a tea you can drink before bed to calm down and wash away anxiety. It helps you to fall asleep and also keeps you regular in the bathroom, the next morning, if you know what I mean. I drink it almost nightly.


    Nutribullet Blender Rx

    I use my nutribullet almost daily for sauces, dips and green drinks/smoothies. It is worth every penny to have in your kitchen!


    Phillips Sonicare Electric Toothbrush

    Wow this is marked down so much! I’m ordering one for Terry because I already have one for myself but this is the best deal ever! Once you start using an electric toothbrush, you can’t go back. They’re too GOOD and improve the health of your teeth and gums so much.


    Supergoop Sunscreen SPF 50

    I love Supergoop for sunscreen! It doesn’t have the nasty chemicals or parabens like other big name brands that are doing more harm than good. I also love the SPF 50 Glow Stick for my face and it truly works because I use it every single weekend when we are out in the boat on the lake!


    Allure Three Barrel Curling Wand

    My newest hair obsession. This creates the most beautiful beachy waves and it’s so much more fun than a curling iron!


    Kopari Deodorant

    This deodorant and the Lume deodorant are the only ones that don’t give me a rash nowadays because they don’t have baking soda! Love either of them, but the Kopari does smell dreamy and coconut-y.


    The Happy Hormone Guide!

    Preorder my book while it is still marked down! We don’t know how long it will be marked down for, so grab it while its super cheap! FYI – it won’t ship until September when it is released 🙂 Read more about it here.


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    • Vegan Hair Care Products I LoveVegan Hair Care Products I Love
    • Hair Care Secrets for Long, Healthy LocksHair Care Secrets for Long, Healthy Locks
    • Why You Should Stop Eating Dairy Products and the Best Non-Dairy AlternativesWhy You Should Stop Eating Dairy Products and the Best Non-Dairy Alternatives
    • Best Natural Deodorant and Why You Need an Armpit DetoxBest Natural Deodorant and Why You Need an Armpit Detox
    « Why Ovulation Matters, Even If You Aren’t Trying to Get Pregnant
    Cycling With The Moon »

    Reader Interactions

    Comments

    1. Kate

      July 16, 2019 at 9:40 am

      Love all your picks! Thanks for sharing!!

      -Kate
      https://daysofkate.com/

      Reply

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    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

    MY NEW COOKBOOK!

    Fertility Prep eBook!

    Fertility Prep eBook!

    The Happy Hormone Tracker

    The Happy Hormone Tracker

    My Book >> The Happy Hormone Guide!

    A look inside The Happy Hormone Guide. The first ever plant-based vegan book for balancing hormones, increasing energy and reducing PMS symptoms. With recipes and lifestyle tips for each phase of your menstrual cycle. #cyclesycning

    BECOME A PRACTITIONER

    HOW TO DETOX FROM BIRTH CONTROL

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    Want to know the best foods to eat for each phase of your menstrual cycle?

    sign up to start eating in sync with your cycle!

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    shannon.leparski

    Wellness, Motherhood, Holistic Nutrition, Gut Health
    • Root Cause Practitioner
    • Author of The Happy Hormone Guide
    💌 shannon@theglowingfridge.com

    SHANNON LEPARSKI, IHP
    bottomless king coffee please 🖤 #tiredmama wh bottomless king coffee please 🖤 #tiredmama 

what are you guys up to today?! I’m installing our new shower filter that I can’t wait to share about, running errands, cleaning, thinking about dinner, the usual Sunday things 💗💗💗
    HANDLE NAME CHANGE!! I’ve been wanting to do th HANDLE NAME CHANGE!!

I’ve been wanting to do this for a while as a fresh start with all the changes to my “brand” in the last year. It feels right to just use my name 😀 (fun fact: I haven’t taken my hubbys last name yet because of business paperwork that I’m too lazy to figure out 😅 name changes are complicated) 

@theglowingfridge started out of my love for the plant based lifestyle but so much has changed in the last 9 years and I’ve been itching to update. Nothing else will change and my blog will still remain as is, if you still use my recipes and such. Love you all and thank you for supporting me through all these changes 🤍🤍🤍

#namechange #handlechange #branding
    what I eat for gut health, happy hormones, healthy what I eat for gut health, happy hormones, healthy skin & hair, and to be a patient mama 🖤

When my blood sugar is on a nasty rollercoaster, I’m not the best mama that I know I should be for my girl. I’m more irritable and short. So I prioritize protein, healthy fats and carbs at each meal. This helps me feel balanced and provides energy to play and chase after her all day! I need all the fuel I can get.

- breakfast tacos with pastured eggs
- collagen king coffee ☁️ 
- leftover homemade chicken fried rice 
- swedish meatballs & gf pasta & green beans
- my homemade tahini maple cookies (I have a reel with the recipe!!) but I’m truly addicted 🍪 
- always sipping on @gerolsteiner_usa 💧

#whatieatinaday #happyhormones #hormonebalance #bloodsugarbalance #guthealth #hairhealth
    I don’t get ready everyday… But when I do I f I don’t get ready everyday…

But when I do I feel better, duh! And more confident. More productive. Happier in general. Of course I have super lazy days but I try to get myself together because I’m more likely to leave the house, you know mamas? I hate when people ask “why do you get ready if you’re home all day”.. 

I’m sharing different content like this because I feel like it and don’t want to be stuck in a box 😀

#grwm #sahm #selfcare
    I mean if you drink it everyday… It should be o I mean if you drink it everyday…

It should be organic, mold-free, tested for mycotoxins and taste delicious, etc. King coffee goes a step further with a therapeutic dose of reishi spores, the most powerful and potent part of reishi mushroom! Most other companies use the lucidum part of reishi, in case you’re wondering 👑

Want more info? DM me “king” and I’ll send you the deets 🤍🤍🤍

#kingcoffee #reishicoffee #reishi #healthycoffee #organic
    passes & smashes for gut healing ❤️‍🩹 I passes & smashes for gut healing ❤️‍🩹

I have many more passes too.. extreme diets, too many supplements, gluten, juice cleanses, eating too fast and not chewing enough.. the list goes on!

Gut healing takes a multi-faceted approach and it’s never just one supplement to heal or one thing to do.

It takes time, patience and grace! And working alongside a practitioner you feel called to 🙏🏼 

#guthealth #guthealing #guthealthmatters #healyourgut #happyhormones

    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

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    MENSTRUAL PHASE RECIPES

    Vegan Tortilla Mushroom and “Mozzarella Cream” Pizza

    Banana Breakfast Cookies (Vegan & Gluten Free)

    Vegan Crockpot Lentil Soup

    Simple Cucumber Salad (Vegan)

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