• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
The Glowing Fridge
  • Home
  • Recipes
    • Cycle Phase Recipes
      • Menstrual Phase
      • Follicular Phase
      • Ovulatory Phase
      • Luteal Phase
    • Breakfast
    • Smoothies and Juices
    • Drinks
    • Salads
    • Main Dish
    • Glow Bowls
    • Soup
    • Sides
    • Sauces, Dressings and Dips
    • Snacks
    • Sweets
    • Mocktails & Cocktails
  • My Books
    • The Plant-Based Cookbook for Women
    • The Happy Hormone Tracker
    • The Happy Hormone Guide
  • Hormone Health
    • The Happy Hormone Tracker
    • The Happy Hormone Guide
    • Food Chart Download
    • Hormone Blog Posts
    • Cycle Phase Recipes
      • Menstrual Phase
      • Follicular Phase
      • Ovulatory Phase
      • Luteal Phase
  • Lifestyle
    • Beauty
    • Wellness
    • Hormone Health
    • Pregnancy
    • What I Ate
    • Why Vegan?
    • Vegan Starter Guide
    • 5-Day Cleanse
    • The Glow Down
    • Videos
  • KING COFFEE
    • 7-Day KING COFFEE Challenge
    • How to Buy King Coffee/Become a Distributor
    • About Reishi KING Coffee
    • FAQ About KING Coffee + Vegan Reishi Latte
  • Contact
    • Contact Me
    • About
      • About Me
      • My Vegan Story
  • Shop
    • Amazon Store
    • CODES
    • 7-Day KING COFFEE Challenge
    • How to Buy King Coffee
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Recipes
  • How to Buy King Coffee
  • Menstrual Phase Recipes
  • Follicular Phase Recipes
  • Ovulatory Phase Recipes
  • Luteal Phase Recipes
  • My Books
  • Wellness & Lifestyle
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Apple Carrot Muffins

    Oct 20, 2014 • Breakfast, Snacks

    Jump to Recipe·Print Recipe

    Vegan and GF 'Apple Carrot Muffins' - A healthy on-the-go breakfast option! The carrots and apples add sweetness and moisture, making them the perfect pair! From The Glowing Fridge 

    Hey! How was your weekend?! I planned on getting lots of work done with my plant based starter guide but catching up on sleep seemed to take over… Sometimes a weekend of sleeping in and relaxing are much needed. And as much as I hate feeling behind on so many things, I know I really need my sleep to feel recharged and ready for the week. It’s a constant battle, right?!

    I did manage to get some cooking and baking done though like Quinoa Tahini Burgers, Vegetable Soup, Raw Vegan Brownies and these vegan Apple Carrot Muffins! Recipes for the others coming soon 🙂

    I bought these colorful organic carrots at Trader Joe’s and knew I wanted to make healthy breakfast muffins with them. Aren’t they amazing?! I can’t resist colorful carrots like these, especially if they’re organic. Carrots and apples add lots of sweetness and moisture to muffins – making them a perfect pair for a fall-inspired breakfast option! I love pairing them with a green smoothie and coffee. Talk about the perfect breakfast. This recipe has added flaxseeds for omega-3’s and has just enough sweetness while still being healthy. I also used oat flour, making them gluten-free! I love how you can see little specks of carrot and apple. So yummy!
    Apple Carrot Muffin Prep

    Vegan and GF 'Apple Carrot Muffins' - A healthy on-the-go breakfast option! The carrots and apples add sweetness and moisture, making them the perfect pair! From The Glowing Fridge

    Vegan and GF 'Apple Carrot Muffins' - A healthy on-the-go breakfast option! The carrots and apples add sweetness and moisture, making them the perfect pair! From The Glowing Fridge

    When I’m cooking/baking, I love to listen to music/youtube videos or anything that motivates me. While in the kitchen this weekend, I listened to those wellness seminars I mentioned in Friday’s post. They always inspire me and teach me a thing or two. I still have a few speakers to listen to but my favorite has been listening to Dr. John McDougall. He was so amped up and gave everything he got – almost getting frustrated at times.. he can be pretty harsh but he taught me to look at the plant based lifestyle in a different way because he is all about eating starch. Potatoes, sweet potatoes, rice and pasta while including vegetables as a side dish… I do include starch in my diet but vegetables are usually the star of each meal. If you are interested in listening to some plant based experts, you can listen in here! It’s pretty interesting!!

    Print

    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

    Apple Carrot Muffins

    ★★★ 3 from 2 reviews
    • Prep Time: 10
    • Cook Time: 18
    • Total Time: 28
    Print Recipe
    Pin Recipe

    Ingredients

    Scale

    Dry Ingredients

    • 1 cup oat flour (or any flour of choice)
    • 1/2 cup rolled oats
    • 1/3 cup ground flaxseeds
    • 1 teaspoon cinnamon
    • 1 teaspoon baking powder
    • 1/2 teaspoon baking soda
    • 1/4 teaspoon sea salt

    Wet ingredients

    • 3/4 cup shredded carrots (about 3–4 large carrots)
    • 1 medium apple, chopped small
    • 2 tablespoons maple syrup
    • 2 tablespoons coconut oil (melted)
    • 2 teaspoons vanilla extract
    • 1 1/2 cups unsweetened almond milk

    Instructions

    1. Preheat the oven to 375 F. Line a muffin tin with liners.
    2. In a large bowl, combine all the dry ingredients and mix.
    3. In a separate bowl, combine all wet ingredients and mix well. Pour wet ingredients over dry and mix until well combined.
    4. Spoon mixture into muffin liners (makes 12) and bake for 18-22 minutes or until toothpick comes out clean.
    5. Enjoy!


    Nutrition

    • Serving Size: 12

    Did you make this recipe?

    Tag @theglowingfridge on Instagram and hashtag it #theglowingfridge

    Recipe Card powered byTasty Recipes

     

    You Might Like These too:

    • Blueberry Banana Power MuffinsBlueberry Banana Power Muffins
    • Carrot Cake Muffins with Maple Orange FrostingCarrot Cake Muffins with Maple Orange Frosting
    • Vegan and Gluten Free Banana Chocolate MuffinsVegan and Gluten Free Banana Chocolate Muffins
    • The Easiest Vegan Stovetop GravyThe Easiest Vegan Stovetop Gravy
    • Flourless Pumpkin Protein MuffinsFlourless Pumpkin Protein Muffins
    • Chocolate Chip Coconut CookiesChocolate Chip Coconut Cookies
    « Maple Pumpkin Spiced Overnight Oats
    TOP 3 Reasons To Reduce or Eliminate Oils in Your Healthy Diet »

    Reader Interactions

    Comments

    1. Annette T

      October 26, 2021 at 10:29 am

      Smell yummy and tastes fresh.

      ★★★★★

      Reply
    2. Bella

      March 11, 2019 at 6:28 pm

      coulda just eaten uncooked french toast— same taste

      ★

      Reply
    3. Melody O

      February 20, 2016 at 6:35 pm

      Just made these, but tweaked the recipe a bit. I used wholemeal flour, added 1/2 cup coconut sugar and omitted the maple syrup. I only needed 1 carrot and I grated the apple. I just used water instead of the almond milk and I made 6 large muffins. They are great! Thank you 🙂

      Reply
    4. donna

      October 18, 2015 at 10:01 am

      Muffins are very bland – need more flavor – what do you suggest?

      Reply
    5. Paula Eley

      October 23, 2014 at 5:40 am

      Thank you for this awesome recipe. Made the muffins on Tuesday and they are terrific. Even brought some to work for my non-vegetarian coworkers to try — they were a hit!!!!

      Reply
      • Shannon Leparski

        October 23, 2014 at 8:42 am

        Hi Paula, I love to hear that!! Especially when non-vegans/vegetarians try the recipe 🙂 thank you for sharing!

        Reply
    6. Becca

      October 20, 2014 at 4:47 pm

      Yum! Perfect combo for fall mornings. By the way, your photos are always amazing!

      Reply
      • susan

        January 09, 2016 at 9:53 am

        do you think it may be necessary to reduce almond milk i did 1 and 1/2 cups thankyou

        Reply
        • Kia

          January 10, 2016 at 6:20 pm

          I cooked mine for 1 hour and they are still soupy!I think 1 cup of almond milk, instead of 1 1/2 cups, would have been perfect. 🙂

          Reply
    7. Michele @ Two Raspberries

      October 20, 2014 at 12:40 pm

      These sound delicious! They look super moist and I love that you can see pieces of carrot and apple! Yum-o!

      Reply
      • Shannon Leparski

        October 20, 2014 at 3:25 pm

        Thanks Michele, they are super yummy. I love that you can see the little pieces too 🙂

        Reply
    8. Lindsay

      October 20, 2014 at 12:26 pm

      Oh yeah and McDougall also got me thinking that I need to change my vegan diet around and go fully plant based. I am feeling like I am falling into the “fat vegan” category with my pizza and chocolate addiction….. :/

      Have you read his book? I am thinking about ordering it off of Amazon today!

      Reply
      • Shannon Leparski

        October 20, 2014 at 3:24 pm

        Haha I know right?! I feel the same. I haven’t read it but have been thinking about ordering it too. A girl can’t live without chocolate!!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

    MY NEW COOKBOOK!

    Fertility Prep eBook!

    Fertility Prep eBook!

    The Happy Hormone Tracker

    The Happy Hormone Tracker

    My Book >> The Happy Hormone Guide!

    A look inside The Happy Hormone Guide. The first ever plant-based vegan book for balancing hormones, increasing energy and reducing PMS symptoms. With recipes and lifestyle tips for each phase of your menstrual cycle. #cyclesycning

    BECOME A PRACTITIONER

    HOW TO DETOX FROM BIRTH CONTROL

    HOW TO DETOX FROM BIRTH CONTROL

    NATURAL BIRTH CONTROL

    NATURAL BIRTH CONTROL

    Want to know the best foods to eat for each phase of your menstrual cycle?

    sign up to start eating in sync with your cycle!

    Footer

    shannon.leparski

    Wellness, Motherhood, Holistic Nutrition, Gut Health
    • Root Cause Practitioner
    • Author of The Happy Hormone Guide
    💌 shannon@theglowingfridge.com

    SHANNON // Beauty / Motherhood / Wellness
    is this you too? what would you add? 🎀🩸🔥 is this you too?

what would you add? 🎀🩸🔥

#womenswellness #hormonehealth
    Did your hair stop growing? Mine was stuck at the Did your hair stop growing?

Mine was stuck at the same length too for a while. But now I know your scalp is an extension of your skin and needs to be nourished and taken care of in order for healthy hair growth. The scalp ages 6x faster than the skin on your face 🤯 it needs love and care, too. Especially if you want length and strength.

My hair oil is unique and made of different botanicals, antioxidants, omegas and nutrients your scalp is craving. If your hair is struggling but you eat healthy, you may want to consider a hair oil to fill in the gaps. I’ve noticed new thickness and growth from it being nourished and fed nutrients from within. The SHINE is the most surprising part!!! It’s honestly jaw-dropping. It keeps getting better because it’s a LIQUID VITAMIN for all hair types.
 
Figuring out the right custom plan for you is key. I want to help customize a plan for you because everyone should experience these results.

➡️➡️ Reply HAIR or take my hair quiz
👑⚡️🌸💛🧴🦄 

#hairoil #scalphealth #shinyhairgoals #oilyhairproblems #oilyhairtips #dryshampooislife #healthydryshampoo #dryshampoomonat #blondehair #naturalblonde #healthyhairjourney #timefreedom #affiliatemarketing #networkmarketing
    This is the greatest work we will ever do. And d This is the greatest work we will ever do. 

And definitely my dream come true to be home with her all day. Never missing her much needed cuddle moments. I need her just as much as she needs me. Nothing else matters, really. I don’t need to be a girl boss or CEO of a company that separates us all day. I’m a mommy first and I sell shampoo, second. It’s actually the best of both worlds because I get to raise her and also have an income of my own.

If you’ve been yearning for something like this, there’s no better time. The holidays are coming!!!

#motherhood #networkmarketing
    anti-age me please 🎀☁️ • Makeup Cleansin anti-age me please 🎀☁️

• Makeup Cleansing Balm
• Be Gentle Cleanser
• Hydrate & Refresh Spray 
• Age Control Nectar Rewind Serum or Botanic Bakuchiol vegan retinol 
• Night Haven Night Cream (literally BUTTER)
• Rejuveniqe oil on lips and eyes (or eye smooth cream on eyes but I ran out)

I can help customize a skincare routine based on your wants and needs. Comment SKIN 🧖‍♀️

#nighttimeskincare #beauty #skincareroutine
    Are you chasing the new shiny object? There will Are you chasing the new shiny object?

There will always be some new trend or way to make money online. But are they sustainable? Or just a way to make a quick buck? One thing we all have in common is we all want to build a long-term sustainable business to make an income from home! We all sell shampoo, we all want different things for our families and we all took a leap of faith in starting our beauty businesses. And we all started somewhere. Instead of chasing the newest ways to make money, it’s so much more authentic to share something you love and use daily 👄🧴🫧🧖‍♀️

Comment BIZ for more info!

#beautybusiness #networkmarketing
    A DREAM ☁️☁️ You guys. This is a dream co A DREAM ☁️☁️

You guys. This is a dream come true. Getting better hair (completely frizz free 🙂) and making an income. I love what I do and the best part is it’s all from my phone and with my baby by my side. No daycare or nanny, it’s all from my phone. Now you do have to put in time and work for it to work, but it’s such a blessing. I’m so grateful every single day.

If you love beauty products and have a go-getter attitude, we need to talk!! I want to teach you how to do this.

➡️➡️ Comment BEAUTY to learn more

#beautybusiness #networkmarketing

    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

    • Facebook
    • Instagram
    • Pinterest
    • Snapchat
    • Twitter
    • YouTube

    MENSTRUAL PHASE RECIPES

    Vegan Tortilla Mushroom and “Mozzarella Cream” Pizza

    Banana Breakfast Cookies (Vegan & Gluten Free)

    Vegan Crockpot Lentil Soup

    Simple Cucumber Salad (Vegan)

    Copyright © 2023 The Glowing Fridge on the Foodie Pro Theme