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    Hair Care Secrets for Long, Healthy Locks

    Aug 10, 2016 • Beauty

    Hair Care Secrets for Growing Long, Healthy Locks. Vegan and cruelty free products. How to Grow Long, Shiny Hair with my top 7 secrets along with many tips! #haircare #vegan
    Hair Care Secrets for Growing Long, Healthy Locks. Vegan and cruelty free products. How to Grow Long, Shiny Hair with my top 7 secrets along with many tips! #haircare #vegan

    I’ve always been a long hair kinda gal. And a blondie through and through.

    I’ve come a long way in how I treat my hair now though.. these locks weren’t always the healthiest due to more damage than I’d like to think about (eeek).

    Three years on the high school swim team took a major toll on my hair. Especially that dreadfully tight swim cap which gave me split ends, breakage and very attractive lines on my forehead… I laugh about it now, but the harsh chlorine turned my blonde hair green, the pool water was SO damaging and sucked out any moisture plus the amount of breakage from always being up in a tight swim cap makes me cringe. I had to use a special shampoo (with who knows what chemicals in it) to remove the green tint. Not to mention, my hair was SO OILY because it was trying to make up for my constant stripping away of natural oils… Fast forward to college and going out all the time which entailed washing it daily, roughly brushing it without caring, blow drying, curling/straightening, teasing and using every conventional product under the sun.

    Yikes. 

    After the past few years of taking much better care of my hair (and going vegan), I’ve seen a major improvement in length, natural shine and overall hair health. Many of you have asked about the products I use, if I color it, my top hair tips etc. so that’s what we’re getting into today. I’m splitting this post into two parts (one for my secrets, the other for favorite products, so be on the lookout for that towards the end of the week!).

    Side note: If you think your hair just stops growing at a certain length (so frustrating, right?) then this post is for you. Don’t give up on your hair, all you need to do is change up your routine a bit and implement the tips I’m sharing to get it growing again. It is possible!!

    Hair Care Secrets for Growing Long, Healthy Locks. Vegan and cruelty free products. How to Grow Long, Shiny Hair with my top 7 secrets along with many tips! #haircare #vegan

    I do not color my hair and never have – I got it from my mama! She was the same and somehow I was lucky enough to inherit that blonde gene. 

    What’s the secret to growing long, healthy hair?

    There’s many secrets! Not just one magical product or pill or trick. We wish, right?! Long luscious locks require work, maintenance, time and patience. It could takes months of changing habits and switching out products to see results but it’s SO worth it!

    Hair Care Secrets for Growing Long, Healthy Locks. Vegan and cruelty free products. How to Grow Long, Shiny Hair with my top 7 secrets along with many tips! #haircare #vegan

    So let’s get started!

    MY 7 HAIR CARE SECRETS

    1. BE GENTLE… AND USE A WOODEN BRUSH!

    I said it above and I’ll say it again. Your precious hair is delicate and can break/split so easily if you aren’t careful. Breakage is not cute and does not help the length – it makes your strands look thin and dull. Consider this when brushing it out! Stop tearing through knots like you’re angry at them. This is especially important after showering. When hair is wet, it’s much more prone to breakage and can easily snap off. 

    ALWAYS start from the bottom with a wetbrush (this brush is life-changing) and work your way up to the top. Spray on some detangler if it’s super knotty. You wouldn’t believe how long it takes me to brush out my hair sometimes…but it’s essential if you want long locks of love. So usually I let it air dry before brushing it at all BUT I always brush it out before showering and also use a wide-tooth comb in the shower while the conditioner is soaking in, gently brushing it through to prevent wet tangles post-shower. 

    Lastly, before bed, braid your hair in a loose braid so you wake up with natural waves (I do this every night), instead of crazy messy bed head that you have to slowly brush out. Or loosely pull it back into a low pony tail so you don’t sleep on it and cause more damage throughout the night. I love a cute scrunchie instead of a tight hair tie.

    2. CUT DOWN THE HEAT:

    Limit your use of styling tools as much as you can. Instead of automatically frying your hair by turning up the heat to high, turn it to low/medium – it works the same and is much less damaging. Let your hair air dry as long as possible before blow drying. Only blow dry if you have to and use the warm or cool temperature. If you curl your hair, make the curls last a few days! There are lots of ways to cut back on heat damage. Also use a heat-protectant  like this one if you are styling it.

    3. THE DIRTIER THE BETTER:

    I know some girls can’t go more than a day without washing their hair because it feels gross and oily, but washing everyday strips away the natural oils causing your hair to produce more oil so you’re actually doing more harm than good. Once you stop washing everyday and switch to 2-3x per week, your hair will adjust (with time) and start producing less oil.

    Less washing means less blow drying and less heat. In the meantime and in between washes, thank goodness for things like dry shampoo! Total lifesaver. Try this method of washing less and eventually you will get used to it, I promise, and your gorgeous hair will thank you!

    4. NO TEASING PLEASE. NO HIGH PONY TAILS WITH TIGHT HAIR BANDS EITHER!

    Stay away from teasing! It causes SO much damage. I used to way overdo it on the volume… like the entire crown of my head… LOL #college.

    Use a volumizing shampoo or texturizing spray to create volume instead. Dry shampoo creates volume too! DIY your own with my homemade recipe or use this dry shampoo powder. Also, high pony tails cause a ton of breakage and flyaway’s. If you want your hair out of your face, opt for a low pony using hair ties without the metal parts or do a cute side braid. Messy side braids are my fave.

    5. STOP GETTING TRIMS!

    Trims are so misleading. While they do remove dead split ends making your hair appear fresher and healthier – trims do nothing to promote hair growth. Just let it grow out! I get a trim maybe twice a year which sounds crazy and many hair dressers would gasp… but they always chop off WAY more than they say and I immediately regret going. So now, I just don’t! Twice a year works just fine for me.

    What do you guys think about regular trims?

    6. THE RIGHT PRODUCTS & INGREDIENTS:

    Have you read the back of your shampoo and/or hair spray bottle lately? You wouldn’t believe the ingredients that lurk in beauty products… the labels make them sound like amazing miracle workers but don’t fall for the lies! You want to lookout for sulfates, salts, fragrances, chemicals etc. We are breathing in these fragrances and chemicals while spraying them on our hair… we are massaging them into our scalp in the shower… only for them to be absorbed through our skin. These could be triggering allergies, skin issues, reproductive issues, disrupting hormones… the list goes on. Conventional products use waxes to make your hair feel and look shinier which is only covering up the damage it’s doing. They don’t nourish your hair at all. Using the right products will nourish your hair and scalp without chemicals or scary ingredients!! 

    This is why I’ve switched to vegan, cruelty-free products with natural and safe ingredients.

    **I highly recommend you get the Think Dirty app and become more aware of ingredients and toxicity, if you haven’t done so already. Enter in every product you use to see where it falls on the scale – you would be shocked at some of the ratings for those so called “healthier” brands – it’s crazy!

    7. HEALTHY PLANT BASED DIET AND LIFESTYLE:

    This goes hand in hand with #6 but the foods you eat play a major role in the health of your hair. If you are healthy internally, you can exude health externally through your skin, hair, nails etc. If you are eating crap then your hair will probably look like crap but if you are eating nourishing whole foods then it will show! Lots of plant based foods, plenty of water, enough sleep and regular exercise – so boring I know and you’ve heard it a million times before but it’s an essential element for growing healthy, luscious locks. For help in this area, check out my Vegan Starter Guide and 5-Day Body Balance Cleanse to get started.

    Also, hair loss can be hormone-related. Be sure to check out my Hormone Healing plan!

    Hair Care Secrets for Growing Long, Healthy Locks. Vegan and cruelty free products. How to Grow Long, Shiny Hair with my top 7 secrets along with many tips! #haircare #vegan

    What are your hair care tips?! Leave me a comment below!

    Part Two of this post coming soon with my favorite vegan cruelty-free products!

     


    You Might Like These too:

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    • Why You Should Stop Eating Dairy Products and the Best Non-Dairy AlternativesWhy You Should Stop Eating Dairy Products and the Best Non-Dairy Alternatives
    « Summer Corn, Pineapple and Black Bean Salsa
    Vegan Hair Care Products I Love »

    Reader Interactions

    Comments

    1. Yvonne

      February 17, 2020 at 3:56 pm

      Hi could you tell me what shampoo you use Shannon?

      Reply
    2. Janani Iyer

      September 13, 2019 at 4:30 am

      Thanks for the informative tips.
      https://welona.in/hair-regrowth-treatment-chennai

      Reply
    3. Ezusbuy Makon

      February 23, 2019 at 6:42 am

      So many hair care secrets for long, healthy locks. There’s 7 hair care secrets. 1. be gentle… and use a wooden brush, 2. cut down the heat, 3. the dirtier the better, 4. stop getting trims, 5. The right products & ingredient, 6. Healthy plant based diet and lifestyle. Hence this is a nice blog

      Reply
    4. Patricia Evans

      February 10, 2019 at 10:33 am

      ” Stop Getting Trims” is a very good point. Most of the girls don’t know about it. They thought trimming is very helpful for hair growth. By the way, Thanks for your awesome tips. Really you all tips are worth applicable. I am Patricia Evans. I think everybody should take care of their hair before they lost. That is why my suggestion is that uses your hands to rub it in the ends and the mid length of your hair, shampoo after two hours. Try to avoid how water showers, as hot water will make your hair dry and brittle as it strips protective oils from your hair. Drink lots of water and eat a healthy diet of raw fruits and vegetables.

      Reply
    5. Beauty Maintenance

      February 07, 2019 at 4:40 am

      Really effective and useful article.Thanks for sharing this helpful and knowledgeable article.Keep sharing.

      Reply
    6. Yvonne

      October 14, 2018 at 2:55 pm

      I wash my long hair 1 day a week either on a Saturday or a Sunday. I condition every other day and rinse with Braggs Apple Cider vinegar, beer or Peppermint oil.

      Reply
    7. Lilian Nosakhare-Ogunmola

      August 16, 2018 at 4:23 pm

      Thanks for this, in addition Keeping the hair moisturised especially when the weather is dry is healthy. like here in Nigeria we experience harmattan towards the end of year and early in the year.

      Reply
    8. Rachel

      August 10, 2018 at 11:15 am

      Can you post a link to the hairbrush you use? Thanks

      Reply
    9. kolors

      March 23, 2018 at 6:25 am

      very helpful and informative post, thanks for sharing this winsome article with us.
      http://www.kolorshealthcare.com/hair-re-growth.php

      Reply
      • Angelic baez1

        August 03, 2018 at 6:36 am

        Wat if u have short hair

        Reply
    10. DavidTopia

      March 08, 2018 at 7:25 pm

      Thank you for your great hair care tips. I heard some people recommended that I should trim the dead end to get healthy hair? Well, I was confused and now I believed that it does not help to promote any hair growth.
      Great stuff and I will come back for your new articles.

      Reply
    11. Gabrielle

      January 31, 2018 at 2:44 am

      Hi! Love the hair tips! I’ve been growing my hair out for a few years now, and just wanted to know your opinion. I don’t brush my hair, just give it a quick finger brush if it feels knotted anywhere, always very gently. Would this be ok or are there benefits to using a brush?

      Reply
    12. Siva Venkata

      January 11, 2018 at 2:45 am

      Wow, Nice View and great hair care tips. Definitely going to follow your tips.:)

      Reply
    13. Sanjida

      November 24, 2017 at 11:31 am

      This article is very helpful for taking care natural hair. I am now aware about using wooden gentle brush and selecting shampoos which contain natural ingredients. Women avoid sulfate shampoo, rather they prefer Best organic hair products to hydrate the scalp and stimulate healthy hair as well as fortify hair follicles to enhance hair to a magnificent manifestation of glowing hair.

      Reply
    14. Vijay gavde

      November 21, 2017 at 1:28 am

      Pretty Good !!

      Reply
    15. Terri Courier

      November 10, 2017 at 3:24 am

      Hi, my hair is almost long enough to sit on it, my friend Bob perms it every February, and he trims it at same time as the perm.. he’s been doing my hair going on 22 years now. And the perm is so good that people think I’ve got natural curly hair, I’ve tried a few different products but I have finally found a product called as I am naturally, cowash. I wash my hair maybe 3xs a week. It combs out so nicely and is so easy to braid too. I don’t own a brush either. It’s going whiter every year. Bob says that I don’t need highlights, cause it’s naturally doing it on its own. Have you tried a little bit of coconut oil? Put a little in your hands rub them together and put it on your ends, it’s awesome

      Reply
    16. Vivien

      September 27, 2017 at 8:57 am

      For a lucky few, enviably long hair just happens. For the rest of us, it takes patience, effort and some very deliberate changes in our haircare routine. If it seems like your hair just isn’t growing as long or as quickly as you’d like, these pro tips will guide you in the right direction. I followed this routine that’s why I have a healthy long and shiny hair. http://bit.ly/1KCPz9x

      Reply
    17. Hannah

      September 22, 2017 at 12:12 pm

      I am a licensed cosmetologist (doing skin care now) and I totally agree with all of your tips. Getting a trim to make your hair grow has never made sense. Nothing you do to the hair shaft is going to affect how fast it grows. If you are mindful of your hair care and follow the other tips for healthy hair you shouldn’t need a trim more than once or twice a year. I don’t work in the hair industry anymore because of the exposure to SO MANY CHEMICALS on a daily basis. Your hair is absolutely gorgeous!

      Reply
    18. VeNita Sheets

      September 17, 2017 at 5:09 am

      I have very fine thin hair that’s coming out on top and sides. Get that from both parents. Almost 64 any ideas on how to re grow hair. I’ve tried a lot of expensive shampoos havent worked and serums. Read cod liver oil might help. Any ideas . Thank y VeNita I haven’t colored my hair in 3 years or more had highlights

      Reply
    19. Leema

      September 14, 2017 at 6:12 am

      Really Very Nice post . You are looking very beautiful. Amazing hairs, especially you hair color.

      Reply
    20. Clare

      August 21, 2017 at 9:17 pm

      Look for a brush that is mostly boar bristle with *some* nylon bristles(all boar is too dense and soft and wont go thru the hair). It has nothing to do with being wooden or not.

      Reply
    21. Clare

      August 21, 2017 at 9:13 pm

      Ive been a stylist for 29 yrs and no, you should never go more than 3 months in between trims when trying to grow hair. You just need to find a stylist that knows how to just trim. If you go 6 months or more you will end up getting whatever length youve achieved, cut off due to split ends that travel up the hair shaft.

      Reply
    22. Kylie

      May 26, 2017 at 12:23 pm

      Do you really like the wooden brush? It seems odd to have stiff bristles. I have straight baby fine hair that gets tangly. Def going to check out that detangler!! I have been through a whole bunch of organic shampoos trying to find one that doesn’t leave my hair feeling gross. Right now I’m using John Masters and I’m really liking it. I am finding I can only get 1 day out of my hair before needing to wash it again though!

      Reply
      • Shannon Leparski

        May 29, 2017 at 5:51 pm

        Hey Kylie! I LOVE the wooden brush. I had to get used to it but not I can’t imagine using plastic or anything else! I’ve heard good things about the John Masters too 🙂

        Reply
      • Rachel

        June 25, 2017 at 1:37 pm

        I myself have tried the hair,skin,nails gummies with 2000 mcgs of Biotin per serving.my hair has grown tremendously.You can get them for around $6 at dollar general or Walmart

        Reply
        • Becky

          October 29, 2017 at 3:32 pm

          I concur on the gummies

          Reply
      • Clare

        August 21, 2017 at 9:19 pm

        Look for a boar bristle brush. Not just a “wooden” brush. Her other tips are spot on

        Reply
    23. Debbie

      April 27, 2017 at 7:21 pm

      I don’t blow dry my hair and I run my fingers through my hair I very rarely use a brush or comb I do not use hairspray or dies on my hair I maybe get a trim once a year most of the time I use Ivory soap on my hair I Do by shampoos I really couldn’t tell you the names because they’re different will the time I grew up as an ivy girl with no makeup and stuff like that I didn’t care what people think

      Reply
    24. Ben Allen

      December 07, 2016 at 9:03 am

      Thanks for the tips on how to get and keep healthy hair. My wife just switched to washing her hair every couple of days rather than every day and it has made a huge difference for her and the way her hair feels and looks. The problem for her is finding the right products as well, I would imagine it is hard to find the right product for a lot of people unless they buy online? I will be sure to share this with her.

      Reply
    25. Mel

      November 06, 2016 at 11:13 am

      You have such beautiful hair so you must be doing something right! I need to transition to using a wooden brush and I’ve been wanting to try Acure’s shampoo and conditioner line. It’s been almost a year since my last hair cut.

      Reply
    26. Tiffany

      September 08, 2016 at 9:41 am

      I love how long hair looks on you! Unfortunately, mine doesn’t grow that fast, but I try to cut it as rarely as possible, when it’s absolutely necessary. Amazing tips, I will try to take them into account every time I think about my hair.
      Kudos to you for being a vegan – I really admire people like you!

      Reply
    27. Taylor Milbourne

      August 23, 2016 at 9:46 am

      I really enjoy 100% Pure’s (vegan) Kelp & Mint Volumizing Shampoo!

      Reply
    28. Maggie Corbin

      August 12, 2016 at 11:23 am

      I am a short-haired girl! I recently cut my hair (which has the same wave as yours but is slightly more coarse and curly) into a blunt bob and I love it.
      With my slightly curly hair, I never brush it, wash it once or twice a week, and only blow-dry (no straightening or curling).
      I love Shea Moisture products for my hair! And though I add blonde to my dishwater-brown hair, my stylist adds it as balayage so that not much bleach is needed and only needs to be touched up three times a year. I receive frequent trims to keep my hair short but when it was long I would get three trims a year.

      Reply
      • Shannon Leparski

        August 16, 2016 at 8:01 pm

        Thanks for sharing Maggie! Love the tips and love the Shea Moisture products as well! I use their frankincense body wash and coconut hibiscus body lotion. AMAZING!!

        Reply
    29. Lexie Rindler

      August 11, 2016 at 7:19 am

      Great post! I’m always on the lookout for quality hair products and tips. And I totally agree with you – going vegan has made such a difference in my overall health of course, but I’ve also noticed how much healthier my hair has been! It’s amazing 🙂

      Reply
      • Shannon Leparski

        August 16, 2016 at 8:04 pm

        Hi Lexi! Yes – it’s so amazing right?! The differences in overall health are incredible, especially for hair 🙂 love it!

        Reply

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    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

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    SHANNON LEPARSKI / IHP
    yes, being a mama will always be my #1 priority bu yes, being a mama will always be my #1 priority but in that I’ve sort of lost myself.

It’s my own doing too so don’t feel bad for me 😂 because it truly never felt right to leave my girl. We are very attached. Am I crazy? Yes, probably. But I’m okay with that. I realized my baby will be FINE if I go get a professional haircut or a pampering pedicure. Idk what changed but I think it’s the fact that I’m noticing more wrinkles and my hair could use a transformation. It’s greasy, heavy and lacking life. So I’m getting a haircut this week 💇‍♀️ I’m changing to a customized hair care system AND I’m scheduling a hydra facial because my skin desperately needs hydration. My skin, hair and nervous system need some serious self care haha.

Mamas, it may not feel right just yet to prioritize you but the time will come. Just follow your intuition 🖤🖤🖤 you deserve it.

#hairlove #selfcare #mamablogger #momlife
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what are you guys up to today?! I’m installing our new shower filter that I can’t wait to share about, running errands, cleaning, thinking about dinner, the usual Sunday things 💗💗💗
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I’ve been wanting to do this for a while as a fresh start with all the changes to my “brand” in the last year. It feels right to just use my name 😀 (fun fact: I haven’t taken my hubbys last name yet because of business paperwork that I’m too lazy to figure out 😅 name changes are complicated) 

@theglowingfridge started out of my love for the plant based lifestyle but so much has changed in the last 9 years and I’ve been itching to update. Nothing else will change and my blog will still remain as is, if you still use my recipes and such. Love you all and thank you for supporting me through all these changes 🤍🤍🤍

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    what I eat for gut health, happy hormones, healthy what I eat for gut health, happy hormones, healthy skin & hair, and to be a patient mama 🖤

When my blood sugar is on a nasty rollercoaster, I’m not the best mama that I know I should be for my girl. I’m more irritable and short. So I prioritize protein, healthy fats and carbs at each meal. This helps me feel balanced and provides energy to play and chase after her all day! I need all the fuel I can get.

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But when I do I feel better, duh! And more confident. More productive. Happier in general. Of course I have super lazy days but I try to get myself together because I’m more likely to leave the house, you know mamas? I hate when people ask “why do you get ready if you’re home all day”.. 

I’m sharing different content like this because I feel like it and don’t want to be stuck in a box 😀

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    I mean if you drink it everyday… It should be o I mean if you drink it everyday…

It should be organic, mold-free, tested for mycotoxins and taste delicious, etc. King coffee goes a step further with a therapeutic dose of reishi spores, the most powerful and potent part of reishi mushroom! Most other companies use the lucidum part of reishi, in case you’re wondering 👑

Want more info? DM me “king” and I’ll send you the deets 🤍🤍🤍

#kingcoffee #reishicoffee #reishi #healthycoffee #organic

    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

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