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    How Stress Affects Hormones

    Mar 27, 2020 • Hormones

    How stress affects hormones and your body overall. What stress does to your hormones. Tips to help cope with stress. How to de-stress and heal. #stress #hormones #hormonebalance #destress

    I think the unknown is the real stressor right now. I can imagine this will impact many of our cycles in some way.

    Instead of stressing about it, all we can do right now is manage how we respond and take it day by day. This is because stressful situations trigger an adrenaline rush including elevated heart rate, increase in blood pressure and heightened alertness. The spike in adrenaline is a signal to the pituitary gland to produce ACTH (adrenocorticotropic hormone). This then triggers your adrenal glands to push out cortisol.

    We know of cortisol as the main fight or flight steroid hormone (also known as the ?pro-aging? hormone, unfortunately). We do need cortisol in small amounts but not in the chronically high amounts that are being triggered at this moment in time. I know you don?t want to hear this (I don’t want to think about it either!) but its important to recognize when we are in this fight or flight state and how we choose to handle it moving forward because as long as your brain continues to perceive something as dangerous or stressful, your adrenals will push out cortisol.

    This constant cortisol release can lead to HPA-axis dysregulation. This is something I talk about in my book but basically, it’s a communication break down between the hypothalamus, pituitary gland and adrenals as they become desensitized to the constant release of stress hormones. This breakdown can lead to total burnout (“adrenal fatigue”), irregular cycles, anovulation (lack of ovulation), PMS symptoms, etc. This dysregulation pushes non-essential tasks like ovulation to the side (as well as digestion). This majorly impacts hormone balance as ovulation is THE most important part of the cycle.

    Your body pushes these tasks to the back burner as a way of protecting you in the hopes that you will slow down and rest (which we all need to do right now, more than ever). The tips I include below will switch your body into the parasympathetic ?healing? mode, instead of residing in the sympathetic “stressed out” fight or flight mode.

    ALTER YOUR STRESS RESPONSE WITH THESE TIPS:

    • balance blood sugar with every meal (include a healthy fat, protein, complex carb and lots of greens)
    • you may feel drawn to eating more at this time which is normal! honor your body and do your best. try to avoid sugar or make some of my sugar-free recipes on the blog
    • move your body in some way (I?m LOVING the Melissa Wood Health workouts right now, daily walking with my pup and yoga
    • read to escape
    • practice gratitude every single day
    • laugh more! watch funny dog videos, funny shows, etc.
    • reduce caffeine. I?m only drinking decaf coffee at this time but I am enjoying some tequila and red wine
    • epsom salt baths
    • regular orgasms to flush cortisol!
    • actually relaxing when you are tired instead of pushing through
    • organize and clean your home
    • have a good therapeutic cry

    I hope you find these tips helpful! Hang in there, we will get through this.

    You Might Like These too:

    • Fertility Prep Guide eBookFertility Prep Guide eBook
    • Why Ovulation Matters, Even If You Aren’t Trying to Get PregnantWhy Ovulation Matters, Even If You Aren’t Trying to Get Pregnant
    • Essential Vegan Supplements for Natural Hormone BalanceEssential Vegan Supplements for Natural Hormone Balance
    • Birth Control Pill Alternatives and The Benefits of Regular PeriodsBirth Control Pill Alternatives and The Benefits of Regular Periods
    • PMS Hacks for Cramps, Cravings and MorePMS Hacks for Cramps, Cravings and More
    • Hormone Healing Plant Based PlanHormone Healing Plant Based Plan
    « Quick Cinnamon Sugar Donut Holes (Vegan & Gluten-Free)
    Why Tempeh is My Favorite Plant Protein »

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    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

    MY NEW COOKBOOK!

    Fertility Prep eBook!

    Fertility Prep eBook!

    The Happy Hormone Tracker

    The Happy Hormone Tracker

    My Book >> The Happy Hormone Guide!

    A look inside The Happy Hormone Guide. The first ever plant-based vegan book for balancing hormones, increasing energy and reducing PMS symptoms. With recipes and lifestyle tips for each phase of your menstrual cycle. #cyclesycning

    BECOME A PRACTITIONER

    HOW TO DETOX FROM BIRTH CONTROL

    HOW TO DETOX FROM BIRTH CONTROL

    NATURAL BIRTH CONTROL

    NATURAL BIRTH CONTROL

    Want to know the best foods to eat for each phase of your menstrual cycle?

    sign up to start eating in sync with your cycle!

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    shannon.leparski

    Wellness, Motherhood, Holistic Nutrition, Gut Health
    • Root Cause Practitioner
    • Author of The Happy Hormone Guide
    💌 shannon@theglowingfridge.com

    SHANNON // Beauty / Motherhood / Wellness
    They don’t actually do anything 😵‍💫 You They don’t actually do anything 😵‍💫

You might think your coconut oil or argan oil are helping to heal your hair when it reality they don’t have a small enough molecular structure to deeply penetrate or repair from within. So they just sit there. And they’re difficult to wash out. Not to mention many of the popular hair oils are extremely flammable and synthetic 🔥 you don’t want to be putting this on your scalp ladies!

Rejuveniqe Oil is a light, non-greasy combination of 13 clinically proven rare oils & ingredients including vitamins, minerals, antioxidants, amino acids, and powerful nutrients. Think Abyssinian, carrot seed and meadowfoam oils. It’s perfect for all skin and hair types because of its unique structure. This oil mimics the body’s own oils to absorb more deeply and moisturize more effectively. It helps balance greasiness or dryness, depending on what your scalp needs ✨ and can be used as a skin & lip hydrator too 👄

On dry hair, this unique intensive treatment (without harmful silicones) can be used to:

• balance natural oils
• improve scalp texture
• hydrate & feed the scalp
• reduce itching, flakiness & skin irritation
• shinier, polished hair
• provide anti-aging benefits
• stimulate hair growth

Do you struggle with a greasy or dry/itchy scalp? Comment OIL to get started on weekly oil treatments 🦄🦄🦄

#hairgoals #hairinspo #hairinspiration #healthyhair #healthyhairjourney #hairgrowth #hairgrowthtips #hairgrowthoil #hairgrowthproducts #blondeshampoo #naturalblonde #monatofficial #hairoiltreatment
    IT’S TRUE ✨ I want to help more mamas be home IT’S TRUE ✨

I want to help more mamas be home with their babies. I want to help more women feel empowered to make money online. It’s the way of the future and social selling is just getting started. I want to help more stay at home mamas feel like it’s OKAY to want to have your own money to get your nails done and buy the organic groceries and expensive healthy snacks and get hydrafacials once a month. It’s okay to want more and it’s okay to want to take care of yourself. 

I do affiliate marketing too, but I make more in network marketing. Why? Because we have higher commissions (15-30%), bonuses and return customers due to it being a consumable product that people are obsessed with. You’re already sharing your collagen and electrolytes and favorite supplements… It’s a no brainer to also share the transformative vegan haircare you’re using. 

🚀🚀 Comment READY or fill out my opportunity form to see if it’s a good fit.

#networkmarketing #socialselling #monatmarketpartner
    ARE YOU OILY? If you’re dealing with oily roots ARE YOU OILY?

If you’re dealing with oily roots and product buildup it’s time for a DEEP cleanse to rebalance.

Oftentimes when we’re oily it actually means our scalp is lacking moisture and overproducing oil to try and make up for it. Or it’s hormonal and needs to be managed. This calls for DEEP cleansing washes and oil treatments to get the scalp back to a better place.

My scalp scrub is the SECRET SAUCE. It purifies the oil and removes the residue that’s weighing your hair down without stripping or harsh ingredients. It dissolves dead skin cells, stubborn buildup and removes pollutants while infusing with moisture. You use your custom shampoo and conditioner after 👏🏻 

Let’s get your scalp healthy, happy and balanced again. Say goodbye to harsh clarifying treatments (been there done that). 

Comment OIL to get started or take my hair quiz✨

#oilyscalptreatment #oilyscalpshampoo #healthyhair #healthyhairjourney #hairtransformation #hairtips101
    ITS A MIRROR 🪞 It reveals every area you need ITS A MIRROR 🪞 

It reveals every area you need to work on.

Don’t know how to talk to people? Time to learn and practice and start conversations. 
Too nervous to talk on your stories? Time to start talking on stories and work that muscle. 
Too nervous to go live? It’s not as bad as it seems. This is what all my girls tell me. Just do it. Stop overthinking it.
Don’t know how to make a good reel? It’s called Google or YouTube. There’s a million Instagram accounts to help with this exactly. Find your creative style and go with it.
Don’t know how to find people? That’s just an excuse. You should never run out it people to talk to. It’s actually impossible.

➡️➡️ If you’re ready, comment READY or fill out my opportunity form 🚀🫧🦄🩷🧴✨

#networkmarketing #workfromhomemama #monatopportunity
    A LOT can happen in a year 🥲 Your life can com A LOT can happen in a year 🥲

Your life can completely change and turnaround for the better. But you have to do something different and step out of your comfort zone. Get out of your safe bubble. Before I joined this business I was a lonely new mama trying to figure out motherhood and making the decision to be a full time stay at home mama. It was the best decision I ever made. I still wanted something more though. I knew there were ways to make money online but my ways of affiliate marketing were not enough. So I prayed about it for a year straight, just waiting. Before the year was up, Monat literally FELL into my lap. The universe handed it to me and I knew instantly this was where I supposed to go. The freedom and flexibility is unmatched. I’ve worked really hard the last 10 months and while I’m still just getting started, my team is growing fast. I was able to go on my first fully paid for trip to Miami this summer with Monat. A real dream come true and pinch-me-moment. I feel confident again, I’m learning the skill of sales which everyone should master and I’m helping other women do the same. It’s really a no-brainer to do a business like this in today’s world. My life is forever changed 🥲🥲

➡️➡️Are you ready for a life change?! Comment NWM or fill out my opportunity form 🚀🚀🚀

#monatopportunity
    HERE’S HOW ⬇️ Healing the scalp starts with HERE’S HOW ⬇️

Healing the scalp starts with the right custom products and treatments. It means removing the buildup, waxes and silicones that cheap crappy products leave behind. It means allowing the scalp to breathe again by not using powder dry shampoos that clog the hair follicles and leave behind residue. 

HOW TO START:

1. Hair Oiling with Rejuveniqe oil - this is a liquid vitamin to feed and rebalance the scalp. It’s a proprietary blend of omegas, vitamins and plant oils that deeply penetrate the hair shaft and repair from the inside out. It’s a multipurpose oil for all scalp imbalances. Not to mention it preps the scalp for new growth.
2. Nutrient-dense shampoo - this will make the biggest difference. The products I use deeply cleanse and help control oiliness. There’s nothing else like them, trust me, I’ve tried them all. They’re oil-based, infused with rosemary (helps with growth) and functional.

🦄🦄🦄 If you’re in need of a hair transformation, comment HAIR or take my hair quiz and I’ll make a custom regimen for you 🩷

#monatofficial #hairtransformation #hairgrowth 
#oilyhairtips #hairoiling

    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

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    MENSTRUAL PHASE RECIPES

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