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    Hormone Healing Plant Based Plan

    Jan 1, 2018 • eBooks, Hormones, Wellness & Lifestyle

    Hormone Healing Plant Based Vegan Recipe and Lifestyle Meal Plan

     

    did you know pms is not normal?

    your body creates a symptom as a means of communication, to let you know when there?s a hormone imbalance. think of it as a cry-out for help, to prevent further suffering.

    Often times, we write off PMS as ?normal? and just something we have to go through as women, but that?s the farthest thing from the truth. You don?t have to and shouldn?t have to suffer every month from hormonal acne, bloating, mood swings, breast tenderness, weight gain, etc. before your period.

    How do your hormones get imbalanced? While your endocrine system is complex and strong, we live in a world full of endocrine-disrupting chemicals, pesticides, pollutants, processed foods, refined oils, caffeine and sugar (which seems to lurk in everything!). On top of that we?re often stressed, crazy busy and majorly sleep deprived.

    this creates the perfect recipe for hormonal imbalance!

    Which is why I created this ?Hormone Healing Plant Based Recipe & Lifestyle Plan?. To help young girls and women feel better, get their hormones back to balance naturally without medication, regulate their period, clear their hormonal acne-prone skin FOR GOOD, abolish PMS and feel better all around! I?ve done the research to save you time and headache and in the long run, money.

    I like to think of this plan as the missing puzzle piece to women?s health; a nourishing, cyclical way of living for those who follow a plant based diet, yet want to live a healthy, hormonally balanced life for the long term, accompanied by an easy monthly cycle (it?s easier than it sounds!). By eating, exercising and living with the hormonal fluctuations of each cycle phase, your body is hormonally supported and cared for, in a different way than ever before.

     
    THIS PLAN FEATURES:

    • A Lesson on Hormones
    • Detailed Overview of Each Cycle Phase and How to Optimize It
    • 5 Major Lifestyle Components to Heal Your Hormones
    • 9 Essential Skin & Hormone-Supporting Supplements
    • Meal Plan Specifics
    • Daily Guidelines & Reminders
    • 5 Steps to Get Started
    • Phase-Specific Food Lists
    • Phase-Specific Recipes (Breakfast, Lunch, Dinner & LOTS of snack options!)
    • Sweet Treat Recipes, for any phase (like Sweet Cinnamon Bombs, Freezer Fudge and yummy Caffeine-Free Lattes!)
    • Different Calendars for Each Phase 
    Healing Hormone Plant Based Vegan Recipe Meal Plan

     

    Work with your body, not against it!

    $34.99
    on sale for 29.99!

    Hormone Healing Plant Based Vegan Meal Plan

     

    Frequently Asked Questions:

    1.  I?m on hormonal birth control, can I  follow this plan?

    So many of us go on birth control specifically for hormonal symptoms, not knowing that this pill is only putting a band aid on the underlying problem. There is no point in following my Hormone Healing program while on hormonal birth control because unfortunately, you?re not having a real period. If you are on a non-hormonal birth control (like the copper IUD) then yes, you can absolutely follow this plan!

    2.  Can I start this plan while transitioning off birth control?

    Yes! You can start this plan while transitioning off birth control to help ease the transition, lessen your symptoms and help your body get back to balance in less time. Since the pill depletes the body of micronutrients, it?s imperative to re-build your biochemistry and flood your system with specific nutrients (magnesium, zinc and b vitamins, etc). There are different micronutrients we focus on for each phase to replenish your body!  Just follow the steps in this plan, combined with the recipes, supplements and workouts and you?re well on your way to easy PMS-free periods.

    3.  I want to try this plan, but am scared to go off birth control. What method do you follow? What natural contraceptive options are available?

    I track my cycle, cervical fluid and basal body temperature everyday (with the Daysy Fertility Monitor). So when I?m ovulating, I obviously use protection or avoid sex altogether, as ovulation is the only time during the month when we can get pregnant. It?s easier than it sounds and I love being in touch with where I am in my cycle, so I can optimize it with this plan. Otherwise, use a condom (and spermicide if you?re extra cautious)!! There are other natural ways like using a diaphragm or sponge. As long as you are smart, there is no reason to be scared, but they make us scared from a young age so we go on birth control and stay on it for years! I know, I was once on it for ten years too and when I stopped taking it, I felt like myself again.

    4.  I?m going through menopause? Will this help?

    It wouldn?t hurt because the food is all plant based, healthy and yummy (!), but your body is transitioning away from the monthly hormonal fluctuations, so you could be more laid back with the plan and go off of how you are feeling instead.

    5.  Can I use this plan and come up with my own recipes, too?

    This plan is meant to help you and take the guesswork out of coming up with healthy, phase-appropriate, plant based vegan recipes. I think it?s great if you want to combine this plan with your own ideas too!! (By the way, if you do, please send me a picture on instagram!! I?d love to see your creations!!) You will soon be an expert in knowing what the body wants and when. The recipe possibilities are endless!

    6.  I want to follow this plan, but do i have to follow the recommended foods 100% of the time?

    First off, it took me about 6 months to really grasp the whole idea of eating with my hormonal fluctuations. To understand the phase-specific foods and how to integrate them takes time. I started incorporating just a few phase-appropriate foods at a time, with nothing even close to this meal plan to follow ? it was hard! That?s why I created this plan. With that being said, I know it?s near impossible to eat only the recommended foods 100% of the time, which is why  you don?t have to. Life happens, parties happen, celebrations happen, and take-out happens!

    So, while the majority of foods should be phase-appropriate, do the best you can by aiming for 70% or more of phase-appropriate foods. Prepare the recommended foods in a way that feels enjoyable to you. For example, if you don?t feel like turning on the oven to roast sweet potatoes in 100-degree weather, maybe grill or steam them instead. Prepare the foods in a way that makes you happy! If a cold green salad doesn?t sound appetizing in the dead of winter, add steamed or cooked veggies and/or grains to it, and make it more appealing to your palate! Eating plant based is a lifestyle, not a diet, and same goes with eating for your hormonal cycle.

    7.  What happens if I eat a food that?s meant for a different phase?

    No worries, it?s okay if a portion of food is meant for a different phase, as long as the majority of food is specific to the phase you?re in! Being human and all, it?s impossible to stick to the recommended foods at all times, just try the best you can. You?d be surprised what the body can make do with, but we want to support it as best we can.

    If I eat something on the protocol for the luteal phase but I?m in the follicular phase, nothing bad will happen, but my hormones are better supported with the recommended foods. Also, this plan syncs up with what we tend to crave, naturally. The first half of our cycles (follicular and ovulatory) include  more fresh, raw and energizing foods, while the second half (luteal and menstrual phases) include more comforting, carb-heavy and grounding type foods. It all makes sense! 


    ** After purchasing, an email will be sent within 5 minutes, with the downloadable PDF file, which can be viewed on any device. You will be sent any updates or changes I make to this plan in the future as well as bonus recipes each month! For any questions at all, please email me, I?m happy to help you on your journey! You can contact me here (or email me at theglowingfridge@gmail.com).

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    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

    MY NEW COOKBOOK!

    Fertility Prep eBook!

    Fertility Prep eBook!

    The Happy Hormone Tracker

    The Happy Hormone Tracker

    My Book >> The Happy Hormone Guide!

    A look inside The Happy Hormone Guide. The first ever plant-based vegan book for balancing hormones, increasing energy and reducing PMS symptoms. With recipes and lifestyle tips for each phase of your menstrual cycle. #cyclesycning

    BECOME A PRACTITIONER

    HOW TO DETOX FROM BIRTH CONTROL

    HOW TO DETOX FROM BIRTH CONTROL

    NATURAL BIRTH CONTROL

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    Want to know the best foods to eat for each phase of your menstrual cycle?

    sign up to start eating in sync with your cycle!

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    shannon.leparski

    Wellness, Motherhood, Holistic Nutrition, Gut Health
    • Root Cause Practitioner
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    💌 shannon@theglowingfridge.com

    SHANNON // Beauty / Motherhood / Wellness
    is this you too? what would you add? 🎀🩸🔥 is this you too?

what would you add? 🎀🩸🔥

#womenswellness #hormonehealth
    Did your hair stop growing? Mine was stuck at the Did your hair stop growing?

Mine was stuck at the same length too for a while. But now I know your scalp is an extension of your skin and needs to be nourished and taken care of in order for healthy hair growth. The scalp ages 6x faster than the skin on your face 🤯 it needs love and care, too. Especially if you want length and strength.

My hair oil is unique and made of different botanicals, antioxidants, omegas and nutrients your scalp is craving. If your hair is struggling but you eat healthy, you may want to consider a hair oil to fill in the gaps. I’ve noticed new thickness and growth from it being nourished and fed nutrients from within. The SHINE is the most surprising part!!! It’s honestly jaw-dropping. It keeps getting better because it’s a LIQUID VITAMIN for all hair types.
 
Figuring out the right custom plan for you is key. I want to help customize a plan for you because everyone should experience these results.

➡️➡️ Reply HAIR or take my hair quiz
👑⚡️🌸💛🧴🦄 

#hairoil #scalphealth #shinyhairgoals #oilyhairproblems #oilyhairtips #dryshampooislife #healthydryshampoo #dryshampoomonat #blondehair #naturalblonde #healthyhairjourney #timefreedom #affiliatemarketing #networkmarketing
    This is the greatest work we will ever do. And d This is the greatest work we will ever do. 

And definitely my dream come true to be home with her all day. Never missing her much needed cuddle moments. I need her just as much as she needs me. Nothing else matters, really. I don’t need to be a girl boss or CEO of a company that separates us all day. I’m a mommy first and I sell shampoo, second. It’s actually the best of both worlds because I get to raise her and also have an income of my own.

If you’ve been yearning for something like this, there’s no better time. The holidays are coming!!!

#motherhood #networkmarketing
    anti-age me please 🎀☁️ • Makeup Cleansin anti-age me please 🎀☁️

• Makeup Cleansing Balm
• Be Gentle Cleanser
• Hydrate & Refresh Spray 
• Age Control Nectar Rewind Serum or Botanic Bakuchiol vegan retinol 
• Night Haven Night Cream (literally BUTTER)
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I can help customize a skincare routine based on your wants and needs. Comment SKIN 🧖‍♀️

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    Are you chasing the new shiny object? There will Are you chasing the new shiny object?

There will always be some new trend or way to make money online. But are they sustainable? Or just a way to make a quick buck? One thing we all have in common is we all want to build a long-term sustainable business to make an income from home! We all sell shampoo, we all want different things for our families and we all took a leap of faith in starting our beauty businesses. And we all started somewhere. Instead of chasing the newest ways to make money, it’s so much more authentic to share something you love and use daily 👄🧴🫧🧖‍♀️

Comment BIZ for more info!

#beautybusiness #networkmarketing
    A DREAM ☁️☁️ You guys. This is a dream co A DREAM ☁️☁️

You guys. This is a dream come true. Getting better hair (completely frizz free 🙂) and making an income. I love what I do and the best part is it’s all from my phone and with my baby by my side. No daycare or nanny, it’s all from my phone. Now you do have to put in time and work for it to work, but it’s such a blessing. I’m so grateful every single day.

If you love beauty products and have a go-getter attitude, we need to talk!! I want to teach you how to do this.

➡️➡️ Comment BEAUTY to learn more

#beautybusiness #networkmarketing

    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

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    MENSTRUAL PHASE RECIPES

    Vegan Tortilla Mushroom and “Mozzarella Cream” Pizza

    Banana Breakfast Cookies (Vegan & Gluten Free)

    Vegan Crockpot Lentil Soup

    Simple Cucumber Salad (Vegan)

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