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    Home » What I Ate » What I Ate Wednesday

    What I Ate Wednesday

    Jul 23, 2014 • What I Ate

    Good morning, loves! I am happy to share another What I Ate Wednesday post today. Let me know if you enjoy these types of posts or if I should share something different. I would love to hear the opinions from my lovely readers! I was thinking of doing a “How I Motivate Myself to Workout” type of post with a list. Let me know what you think in the comments!

    After my 22 oz. of water with fresh lemon juice (from 1/2 of a large lemon) I had a cup of coffee with almond coconut milk and coconut sugar. Yesterday was hotttt so I made a huge mason jar full of mango banana “nice cream” and it was heavenly. I love nice cream because it gives me a ton of energy and fills me up for a while. Frozen bananas are the best thing ever created.

    Want to make this nice cream? I think you should. Get 3 frozen, ripe, sliced bananas and place in high-speed blender or food processor with about 1/2  cup (or more if needed) of almond milk. Blend until smooth and creamy. Pour half of that mixture into your mason jar or cup. Add 1 fresh mango to the blender along with 1 more frozen, sliced banana and a little more almond milk. Blend until smooth and layer on top! Add some granola or whatever you please. I go through a lot of bananas.. I am thinking about just buying a big box and freezing all of them once they are ripe so I don’t have to keep running to the store! #veganproblems

     

    Mango Banana Swirl Smoothie - from The Glowing Fridge

     

    That nice cream gave me so much energy I had to workout! I did Fitness Blender’s Leg Slimming Pilates workout – twice through. And then did their No-Equipment Upper Body video. I am feeling it today.. ha. After that, I noticed these peaches were about to go bad if I waited until the next day to eat them, so I sliced up 2 of them and snacked on those! 

     

    Peaches

     

    For lunch I made a veggie pasta salad with ditalini pasta, black beans, green pepper, red pepper, corn, celery and hemp hearts along with a homemade cumin dressing. Yum! I also finished up some leftover kale salad.

     

    Pasta Salad

     

    For dinner I made a little side salad to go with these roasted potatoes and brussels sprouts. Side salad was spinach, 1 tomato, and hemp hearts, drizzled with balsamic vinegar. Marty was eating tempeh so I may have had a few bites of that 😉

     

    Dinner

     

    That’s it! I am going to make some nice cream now, I love it too much. Happy Wednesday ? and let me know what you think! Do you like these kinds of posts? Should I share something different? What are your favorite/typical meals in a day?

     

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    « Chunky Cinnabon Nice Cream
    Raw Spicy Zoodle Bowl »

    Reader Interactions

    Comments

    1. Arica

      August 19, 2014 at 10:24 pm

      Really like this type of post as well! Thanks for sharing.

      Reply
    2. Sarah

      July 25, 2014 at 4:43 pm

      I love these posts! They’re great for giving me ideas to switch up my daily eats. I tend to be a creature of habit so need the help! The nice cream and pasta salad look great! We go through loads of bananas in our house too between me, my toddler, and husband. They’re just too darn good.

      Reply
      • Shannon Leparski

        July 27, 2014 at 5:06 pm

        Thank you Sarah! Ya sometimes it can be strange sharing your meals for a whole day.. but it’s nice to hear when someone enjoys these posts so I appreciate it! And yes bananas are way too good, I wish I had a banana tree!!

        Reply

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    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

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    I’m so proud of The Happy Hormone Tracker and ca I’m so proud of The Happy Hormone Tracker and can’t stop staring at it! 🤩 here is what the inside pages look like. there is also a weekly reflection page that you’ll fill out after each week! you’ll be tracking month and day, cycle day, moon phase, cervical mucus, bleeding or spotting, symptoms, ovulation, pain/cysts and basal body temperature, digestion, overall mood, stress level, libido, sleep quality, supplements, nourishing foods, cravings, movement and lastly workflow or motivation! tracking these things will help you notice patterns. like for instance after ovulation, my mood is super low for a couple days due to the shift in hormones. so I can plan accordingly and know what’s coming! 

what about this tracker makes you excited?! I want to hear your thoughts!! you can preorder The Happy Hormone Tracker on amazon or wherever books are sold! Release date is October 20th 🩸 

#happyhormonetracker #periodtracking #cycletracking #happyhormones
    🌟 ANNOUNCEMENT! 🌟 Say hello to The Happy Hor 🌟 ANNOUNCEMENT! 🌟 Say hello to The Happy Hormone Tracker, now available for preorder (on amazon and where all books are sold)!! This is the first-of-it’s-kind, a 90-day wellness journal for monthly cycle tracking that gives women the guidance and space they need. It will help you monitor how nourishment, movement, sleep, supplements and more impact your hormonal fluctuations. You can track bleeding, cervical mucus, basal body temperature, moods and so much more 🩸 it also has a weekly reflection page.

EEK!! I’m so excited because it’s turned out to be absolutely adorable and I can’t wait for you ladies to use it!! all the info is on the blog, including more pictures of the inside!! It’s also besties to my first book, The Happy Hormone Guide 💗 >> theglowingfridge.com 
@bluestarpress // #happyhormonetracker #happyhormones #happyhormoneguide
    tangy + simple cucumber salad >> my latest crunchy tangy + simple cucumber salad >>
my latest crunchy craving! it comes together in 5 minutes and is sugar free. I know it’s super simple but I still think it deserves to live on the blog! I love snacking on it, serving it on crackers or using as a side/appetizer. so much refreshing crunch and salty, vinegar-y taste 🥒🥒🥒 new on the blog >> theglowingfridge.com // link in bio // #plantpowered
    now that I’m studying to become a integrative he now that I’m studying to become a integrative health practitioner, I’ve realized to a greater extent how one way of eating may not be perfect for everyone. how being strictly #plantbased isn’t a top priority for everyone. how different we really are. I’ve recently come to accept this, even though I will promote plant based until the day I die. my feelings have evolved over time. I used to be more pushy and believe my way of eating was the only way! but the reality is, there is no one diet and it’s infuriating when doctors push one diet only! its what works for YOUR body and it can change over time (depending on many factors). while this may upset some people, this will be apart of my job. as a practitioner I will have to meet people where they are at and guide them with an open mind. I can’t assume or expect that everyone will want to be plant based tomorrow! while I can always promote “the more plant foods the better” type of mentality (and I promise you, I will!) there is something called bio-individuality, meaning “there is not a one-size-fits-all diet, each person is a unique individual with highly individualized nutritional requirements”. what I will also promote is intuitive eating and really tuning into what your body wants and needs, and allowing that intuition to sharpen and grow (and hopefully it leads to more plants 🌱😬). doing this takes so much practice… to trust what your body is telling you is hard and confusing in the beginning. I think the change for me was allowing what I wanted to eat at first and it slowly evolved to wanting to choose healthier options because I felt better that way, but also knowing when I need vegan mac and cheese or french fries or ice cream and not making a big deal out of it. and not labeling any food as “bad” but rather just “food”. this didn’t happen overnight though! tell me below - how have you become more intuitive with eating habits? how do you tune in? photo by @sarahiltonphotography & I put a little filter on it 💗 #intuitiveeating
    DETOX: in order to detox and not feel like total c DETOX: in order to detox and not feel like total crap, it’s essential to open up your drainage pathways first. although not glamorous to talk about, this is the most important step for any health protocol. setting the foundation… just like building a house. there are no quick fixes in detoxing! for example: you don’t want to jump into a parasite cleanse but have your detox pathways blocked… this includes making sure you are peeing, pooping, sweating and moving your lymph every single day. and when I say pooping, I mean 1-3 times per day. ideally 2-3 or after large meals. if you are constipated while killing off parasites, you are not going to feel good at all because they need to be eliminated quickly and if not, the pathogens/toxins they release can get re-circulated in the body. take it from me because I didn’t know about any of this while doing a parasite cleanse… I was bed ridden, had fevers, my face broke out, I was puffy and bloated. this was not fun at all! ⁣⠀
⁣⠀
>> So how do you open up your drainage pathways (and keep them open)? ⁣⠀
• proper hydration, ideally with mineral drops⁣⠀
• daily movement to break a sweat (I love using my @higherdose sauna blanket in addition to movement)⁣⠀
• balanced whole food diet: lots of veggies and fruit, fiber from real food, nothing processed, no refined sugar⁣⠀
• bowel moving herbs if you are consipated (bowel mover from Microbe Formulas), coffee enemas, tudca (to keep bile moving, liver support) and include a binder if you use any of these (I like bioactive carbon binders from Microbe Formulas)⁣⠀
- clean products: beauty, skincare, cleaning, etc⁣⠀
- air quality: open the windows, get a @airdoctorpro air filter, plants⁣⠀
- proper sleep: 7-8 hours⁣⠀
- healthy mind: mediation, yoga, breath work⠀
⠀
I hope you find this helpful! Let me know if you have questions below! #detoxprotocol #drainagepathways
    don’t be mad at me 😬😬😬 because you’l don’t be mad at me 😬😬😬 
because you’ll have to make these every week now! #sorrynotsorry // the world has been lacking a proper brownie recipe that’s vegan, fudgy and super chocolate-y!!! if you wanted a cakey brownie you would just eat chocolate cake, right?! I’ve made these 4 times to get the recipe just right. and now it’s absolutely perfect, I promise. taking this very seriously 🤪 making brownies is distracting me from my health complications and the issues in our world, you know?! new fudgy brownie recipe on the blog >> theglowingfridge.com // made with @hukitchen chocolate gems that are the cutest little things and melt into chocolate puddles 🍫🍫🍫 #veganbrownies
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    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

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