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    One-Pot Spicy Veggie Pasta

    Mar 22, 2021 • Main Dish

    Jump to Recipe·Print Recipe

    Clean eating one-pot meals are life.

    Especially in this season of life where I’m scrambling to finish my practitioner course, and trying to get ready for baby while keeping my head above water! All without getting too stressed. I know we’re all going through a lot right now so easy meals with minimal dishes are a necessity.

    This One-Pot Spicy Veggie Pasta has plenty of summer flavors and veggies! Anytime I make pasta I think, how can I add more veggies to this?! Luckily my hubby loves all the extra veggies now too. I make everything with his foodie self in mind haha so just know, any recipe I publish here on the blog has been approved by him.

    Think asparagus, juicy cherry tomatoes, Castelvetrano olives, fresh parsley, capers, red pepper flakes and your choice of pasta. I went with a high-quality organic linguine pasta but anything will work! I haven’t tried it with banza pasta yet but will try that next for more protein and fiber. And also, the next time I make this, I may add more plant protein such as chickpeas or grilled vegan sausage! Doesn’t that sound amazing for a summer dinner dish?! Feel free to add whichever type of protein you like!

    While taking pictures, I realized I needed a bigger pot for cooking it so you will see I switched to a larger pot in the middle of photos!

    All you do is add everything to the pot (including the water), bring to a boil for for 8-10 minutes and serve. It could not be easier, I swear! Your family will love it.

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    One-Pot Spicy Veggie Pasta

    • Author: Shannon Leparski
    • Prep Time: 10
    • Cook Time: 15
    • Total Time: 25
    • Yield: 5 1x
    • Category: Pasta
    • Method: Stovetop
    • Cuisine: Vegan
    • Diet: Vegan
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    Description

    One-Pot Spicy Veggie Pasta. Vegan and can be gluten free! Lots of summer flavors and veggies, can be as spicy as you want, easy, quick and minimal clean up!


    Ingredients

    Scale

    1 bunch of asparagus, chopped

    12 ounces cherry tomatoes, halved

    3/4 cup pitted Castelvetrano olives

    1/2 cup fresh parsley, chopped (plus more for garnish)

    12 ounces dried linguine pasta

    1/4 cup capers

    3 tablespoons olive oil

    1 teaspoon kosher salt

    1 teaspoon red pepper flakes

    3/4 teaspoon freshly ground black pepper

    4 1/2 cups water

    1/2 lemon, juiced


    Instructions

    In a large pot, add all ingredients, including the water.

    Bring to a boil over high heat (this will take about 5 minutes). Boil the mixture on medium-low, stirring and turning the pasta with tongs or a wooden spoon to prevent sticking, until the pasta is al dente and almost all the liquid (but not all) has evaporated, about 8 to 10 minutes. 

    Turn off heat. Stir in lemon juice. Sprinkle with more parsley and red pepper flakes. Serve immediately,

    Store leftovers in an airtight container in the fridge up to 3 days.


    Keywords: one pot pasta, one pot spicy pasta, one pot veggie pasta, one pot vegan pasta, easy summer one pot pasta

    Did you make this recipe?

    Tag @theglowingfridge on Instagram and hashtag it #theglowingfridge

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    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

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    shannon.leparski

    Wellness, Motherhood, Holistic Nutrition, Gut Health
    • Root Cause Practitioner
    • Author of The Happy Hormone Guide
    💌 shannon@theglowingfridge.com

    SHANNON LEPARSKI, IHP
    bottomless king coffee please 🖤 #tiredmama wh bottomless king coffee please 🖤 #tiredmama 

what are you guys up to today?! I’m installing our new shower filter that I can’t wait to share about, running errands, cleaning, thinking about dinner, the usual Sunday things 💗💗💗
    HANDLE NAME CHANGE!! I’ve been wanting to do th HANDLE NAME CHANGE!!

I’ve been wanting to do this for a while as a fresh start with all the changes to my “brand” in the last year. It feels right to just use my name 😀 (fun fact: I haven’t taken my hubbys last name yet because of business paperwork that I’m too lazy to figure out 😅 name changes are complicated) 

@theglowingfridge started out of my love for the plant based lifestyle but so much has changed in the last 9 years and I’ve been itching to update. Nothing else will change and my blog will still remain as is, if you still use my recipes and such. Love you all and thank you for supporting me through all these changes 🤍🤍🤍

#namechange #handlechange #branding
    what I eat for gut health, happy hormones, healthy what I eat for gut health, happy hormones, healthy skin & hair, and to be a patient mama 🖤

When my blood sugar is on a nasty rollercoaster, I’m not the best mama that I know I should be for my girl. I’m more irritable and short. So I prioritize protein, healthy fats and carbs at each meal. This helps me feel balanced and provides energy to play and chase after her all day! I need all the fuel I can get.

- breakfast tacos with pastured eggs
- collagen king coffee ☁️ 
- leftover homemade chicken fried rice 
- swedish meatballs & gf pasta & green beans
- my homemade tahini maple cookies (I have a reel with the recipe!!) but I’m truly addicted 🍪 
- always sipping on @gerolsteiner_usa 💧

#whatieatinaday #happyhormones #hormonebalance #bloodsugarbalance #guthealth #hairhealth
    I don’t get ready everyday… But when I do I f I don’t get ready everyday…

But when I do I feel better, duh! And more confident. More productive. Happier in general. Of course I have super lazy days but I try to get myself together because I’m more likely to leave the house, you know mamas? I hate when people ask “why do you get ready if you’re home all day”.. 

I’m sharing different content like this because I feel like it and don’t want to be stuck in a box 😀

#grwm #sahm #selfcare
    I mean if you drink it everyday… It should be o I mean if you drink it everyday…

It should be organic, mold-free, tested for mycotoxins and taste delicious, etc. King coffee goes a step further with a therapeutic dose of reishi spores, the most powerful and potent part of reishi mushroom! Most other companies use the lucidum part of reishi, in case you’re wondering 👑

Want more info? DM me “king” and I’ll send you the deets 🤍🤍🤍

#kingcoffee #reishicoffee #reishi #healthycoffee #organic
    passes & smashes for gut healing ❤️‍🩹 I passes & smashes for gut healing ❤️‍🩹

I have many more passes too.. extreme diets, too many supplements, gluten, juice cleanses, eating too fast and not chewing enough.. the list goes on!

Gut healing takes a multi-faceted approach and it’s never just one supplement to heal or one thing to do.

It takes time, patience and grace! And working alongside a practitioner you feel called to 🙏🏼 

#guthealth #guthealing #guthealthmatters #healyourgut #happyhormones

    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

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