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    Spicy Seed Crackers (gluten-free)

    Aug 6, 2019 • Snacks

    Jump to Recipe·Print Recipe
    Gluten Free Spicy Seed Crackers. Homemade cracker recipe! Easy and fun to make.

    I’m really trying to buy less packaged snacks!

    Not that I buy a lot, but we do like the Simple Mills and Mary’s Gone crackers… as well as popcorn and granola sometimes. But in my efforts to make more homemade snacks instead of purchasing them, I came up with these crunchy and Spicy Seed Crackers that are so fun and easy to make!

    I thought about turning them into seed cycling crackers, but the point of seed cycling is to eat the seeds raw to benefit from the nutrients… and these crackers are baked to a crisp perfection. So these are not for seed cycling, these are for a fun and healthy snack to eat alongside some veggies and hummus, or your favorite dip.

    spicy seed crackers recipe. pumpkin seeds (pepitas), sunflower seeds, sesame seeds, chia seeds. nut free! super simple and fun to make. #glutenfree #crackers #seeds

    To make these savory crackers, you’ll need pumpkin seeds, sunflower seeds, chia seeds, sesame seeds and flaxseeds! Along with yummy add-ins like nutritional yeast, salt and pepper, crushed red pepper flakes for a spicy kick, coconut oil and hot water.

    All you do is grind the seeds in the food processor, add in the spices and grind again, then transfer to a bowl and mix in the coconut oil and hot water. Once the mixture has thickened up, you line a baking sheet with parchment paper then add the mixture to the middle of the paper. Get another sheet of parchment paper and push down on the mixture to spread it out into a thin and even layer on the whole baking sheet. The thinner the better and the crispier the cracker! Then you bake for 45 minutes or so, allow it to cool and then break into pieces!

    I truly adore these cracker gems and I hope you do too!

    Gluten Free Spicy Seed Crackers. Homemade cracker recipe! Easy and fun to make. spicy seed crackers recipe. pumpkin seeds (pepitas), sunflower seeds, sesame seeds, chia seeds. nut free! super simple and fun to make. #glutenfree #crackers #seeds
    seed crackers recipe. spicy seed crackers recipe. pumpkin seeds (pepitas), sunflower seeds, sesame seeds, chia seeds. nut free! super simple and fun to make. #glutenfree #crackers #seeds
    seed crackers recipe. spicy seed crackers recipe. pumpkin seeds (pepitas), sunflower seeds, sesame seeds, chia seeds. nut free! super simple and fun to make. #glutenfree #crackers #seeds
    spicy gluten free seed cracker recipe. spicy seed crackers recipe. pumpkin seeds (pepitas), sunflower seeds, sesame seeds, chia seeds. nut free! super simple and fun to make. #glutenfree #crackers #seeds
    Gluten free spicy seed crackers homemade. spicy seed crackers recipe. pumpkin seeds (pepitas), sunflower seeds, sesame seeds, chia seeds. nut free! super simple and fun to make. #glutenfree #crackers #seeds
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    gluten free spicy seed crackers homemade

    Spicy Seed Crackers

    • Author: Shannon Leparski
    Print Recipe
    Pin Recipe

    Description

    Crunchy and savory homemade gluten-free crackers that are so fun and easy to make!


    Ingredients

    Scale

    1/2 cup raw sesame seeds (white or black)

    1/2 cup raw sunflower seeds

    1/2 cup raw pepitas (pumpkin seeds)

    1/2 cup flaxseed

    1/4 cup chia seeds

    1/4 cup nutritional yeast

    1 teaspoon red pepper flakes

    1 teaspoon sea salt

    3/4 teaspoon black pepper

    1/2 teaspoon cayenne (optional; for extra spice)

    1/3 cup melted coconut oil

    3/4 cup hot water


    Instructions

    Preheat oven to 340 degrees F.

    In a food processor, add the sesame seeds, sunflower seeds, pepitas, flaxseed and chia seeds. Blend until crumbly! Next, add in the nutritional yeast, red pepper flakes, salt, pepper and cayenne. Blend again until well combined.

    Transfer the mixture to a bowl. Stir in the melted coconut oil. Then stir in the hot water and allow the mixture to thicken to be more soupy than crumbly. If it’s too crumbly, add some more hot water.

    Once the mixture has thickened, line a baking sheet with parchment paper and add the mixture to the middle of the paper. Get another sheet of parchment paper and push down on the mixture to spread it out into a thin and even layer on the whole baking sheet. The thinner the better and the crispier the cracker!

    Bake for 45-50 minutes or until golden. Remove from oven and allow it to cool.

    Then, break into pieces and enjoy!


    Did you make this recipe?

    Tag @theglowingfridge on Instagram and hashtag it #theglowingfridge

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    Gluten Free Spicy Seed Crackers. Homemade cracker recipe! Easy and fun to make. spicy seed crackers recipe. pumpkin seeds (pepitas), sunflower seeds, sesame seeds, chia seeds. nut free! super simple and fun to make. #glutenfree #crackers #seeds

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    Reader Interactions

    Comments

    1. Tom Jacknisky

      November 11, 2019 at 11:21 pm

      They don’t seem to hold together. Is there a binding agent missing from the recipe? Very tasty but essentially just crumble

      Reply
    2. julie

      August 08, 2019 at 2:15 pm

      Have you tried to make these without the coconut oil?

      Reply
      • Shannon Leparski

        August 08, 2019 at 4:35 pm

        I haven’t! You could try but I like it to help hold them together more.

        Reply
        • Connie Dahlke

          May 31, 2022 at 7:23 am

          I made this recipe and they were very good. As soon as I gather more ingredients, I will be baking up another batch.

          Reply
    3. Agnes

      August 07, 2019 at 5:17 am

      Oh, these sound and look wonderful!

      Reply

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    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

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    SHANNON // Beauty / Motherhood / Wellness
    & my hair needed SERIOUS HELP. It was super oily & my hair needed SERIOUS HELP.

It was super oily and greasy with buildup from past products. I was washing daily… and just unhappy with the dullness and lack of volume. That has since changed!

Aside from getting transformed hair, this opportunity allows motivated women to have another income source. It allows mamas to have the best of both worlds - their own income while raising their babies (if you’re in that phase of life). It provides social media training, so much guidance and support (you’re never doing it alone), earned confidence and most importantly, community. Some of my best friends are here now because we talk daily and know everything about each other’s lives! Surrounding yourself with like-minded successful women can turn your life around. I’m not kidding. You are who you surround yourself with. It’s more than just shampoo. 

All it takes is deciding YES and stepping out of your comfort zone.  Don’t let life pass you by. Stop wondering and start taking action! 🥂 

If you’re ready, DM me BIZ and let’s chat 💞

#wfhm #networkmarketing #sahm
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but will I try again tomorrow? probably, yes.

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5. People will quit, don’t take it personally.
6. TV is a time suck (I haven’t watched TV since I started 🙃)
7. This business isn’t for everyone (only the hustlers).
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15. You have to be a little bit delusional with your vision and belief. 
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20. Remember why you started 🙏🏼

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I starts out my morning with a bunch of supplements to eliminate parasites and bacteria and repair my gut while supporting my liver and gallbladder. Next I make a protein smoothie with vanilla whey protein powder and a custom supplement to support my deficiencies. And lastly my creamy dandy blend latte because I’m not drinking coffee right now.

This is what works for me right now! I also have gf toast usually from @awgbakery. I’ve had to eliminate so many things but it’s all for good reason, to reduce all the inflammation. I’m working with @lifelabwellnessco if you would like your own custom plan and testing 🙏🏼 should I share more videos like this?

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    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

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