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    Savory Kale & Quinoa Macro Glow Bowl

    Dec 21, 2016 • Glow Bowls, Luteal Phase, Main Dish, Menstrual Phase

    Jump to Recipe·Print Recipe

    Savory Kale & Quinoa Macro Glow Bowl. Vegan, Gluten Free. Balancing, nourishing, savory and delicious, with a creamy maple tahini dressing, avocado, roasted butternut squash and kraut for a balanced macro bowl.

    Are you guys as obsessed with macro bowls as I am?!

    Truly balancing, nourishing and satisfying in every way a bowl can be. 

    Since glow bowls are my go-to’s for quick and easy dinners, here’s a brand new recipe for my ‘Savory Kale & Quinoa Macro Glow Bowl’. 

    Hitting on the taste elements (like salty & sweet) and optimal for digestion, macro bowls make the most perfect food combinations.

    A happy belly equals a happy you.

    The whole philosophy is quite interesting, really. Similar to the plant based vegan lifestyle, the macrobiotic way of eating supports overall wellness by eating mindfully and naturally, but it delves deeper into what you actually put on your plate, shifting your perspective on food altogether. It supports a healthy body by decreasing imbalances in your yin and yang forces, by healing your internal cooling and your internal HOT, with food.

    Focusing on the philosophy of how you live, your macro bowl reflects your greater purpose.

    Cool, right? Some true hippie stuff, but I really love it.

    Consider this Savory Kale & Quinoa Macro Glow Bowl the winter version of my ‘Hippie Macro Glow Bowl’, which so many of you loved!

    So, what’s in a typical ‘macro bowl’ anyway?

    Macro Bowls consist of:

    • 50% whole grains: quinoa, brown rice, barley or millet
    • 40% vegetables: bonus points for including leafy greens like kale (!) or choose your faves like broccoli, carrots, mushrooms, sprouts, cucumber etc. whatever is local and in season
    • 10% plant protein: tempeh, beans, lentils or tofu
    • fermented veggies and/or sea vegetables: sauerkraut, kimchi, dulse, kelp, kombu or arame
    • creamy nut or seed based dressing

    Savory Kale & Quinoa Macro Glow Bowl. Vegan, Gluten Free. Balancing, nourishing, savory and delicious, with a creamy maple tahini dressing, avocado, roasted butternut squash and kraut for a balanced macro bowl.

    I switch up the veggies and grains often, depending on what’s in the fridge, but there’s always kale, probiotic kraut and some type of creamy tahini dressing along with a vegan protein source like beans, tempeh, legumes, etc. For this bowl, I added extra quinoa for my vegan protein source (plus a sprinkling of hemp seeds!) but white beans or tempeh would make the yummiest addition for protein, if you have some on hand. 

    Roasted butternut squash adds a comforting element, with a touch of vibrant color and yumminess. Attribute the salty, savory element to green olives, while the lightly sweetened tahini sauce adds a sweetness factor to tie in the sweet & savory element. Instead of tahini sauce, you could swap in a scoop of your favorite hummus, if that’s all you have. Or, go one step further and make my creamy caesar hemp dressing. YUM!

    Fermented vegetables (raw sauerkraut or pickled veggies) provide healthy probiotics (living bacteria) for a happy tummy. I felt hesitant to try kraut at one point too, so if you’re weirded out, don’t be! Aside from adding depth in flavor and texture, raw kraut is just plain awesome. I pick up the Farmhouse Culture ‘smoked jalape?o’ kraut from Mariano’s or Whole Foods (here’s a store locator for you!).

    Keep in mind, the recipe calls for cooked quinoa and roasted butternut squash so be sure to meal prep those ahead of time. Trader Joe’s sells a small bag of pre-cut butternut squash to save you time. I like to roast a whole butternut squash to have on hand, for different meals throughout the week (like this squash soup).

    Savory Kale & Quinoa Macro Glow Bowl. Vegan, Gluten Free. Balancing, nourishing, savory and delicious, with a creamy maple tahini dressing, avocado, roasted butternut squash and kraut for a balanced macro bowl.

    Savory Kale & Quinoa Macro Glow Bowl. Vegan, Gluten Free. Balancing, nourishing, savory and delicious, with a creamy maple tahini dressing, avocado, roasted butternut squash and kraut for a balanced macro bowl.

     

    Print

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    Savory Kale & Quinoa Macro Glow Bowl

    • Prep Time: 10
    • Total Time: 10
    Print Recipe
    Pin Recipe

    Ingredients

    Scale
    • 2–3 kale leaves, de-stemmed & torn into pieces
    • 1 cup cooked quinoa (or any other whole grain)
    • 1/2 cup roasted butternut squash, cubed
    • 1/2 ripe avocado, mashed or cubed
    • 2–3 green olives, halved
    • 2 tablespoons raw sauerkraut
    • hemp seeds, for topping

    Tahini Sauce

    • 1/4 cup tahini
    • 2 tablespoons fresh lemon juice (1/2 lemon)
    • 1/2 tablespoon pure maple syrup (or agave nectar)
    • 1–2 tablespoons water, if needed, for a thinner consistency

    Instructions

    1. Assemble your macro bowl starting with the kale and quinoa. Add in the squash, avocado, olives and kraut, with a sprinkling of hemp seeds.
    2. In a small bowl, whisk together all ingredients for the tahini sauce until smooth and creamy. Pour the sauce and mix it around until well combined.
    3. Serve immediately.
    4. Enjoy!

    Notes

    • Prepare cooked quinoa and roasted butternut squash ahead of time. Keep extras refrigerated for more glow bowls throughout the week!

    Did you make this recipe?

    Tag @theglowingfridge on Instagram and hashtag it #theglowingfridge

    Recipe Card powered byTasty Recipes

     

    I want to see your pictures when you make this glow bowl, don?t forget to tag me on social media (@theglowingfridge)!

    Hope you love it!

     

     

    You Might Like These too:

    • Green Goddess Glow BowlGreen Goddess Glow Bowl
    • Kale and Roasted Cauliflower SaladKale and Roasted Cauliflower Salad
    • Hippie Macro Glow BowlHippie Macro Glow Bowl
    • The Autumn Glow BowlThe Autumn Glow Bowl
    • Healing Chickpea Noodle SoupHealing Chickpea Noodle Soup
    • Baked Vegan Falafel Glow BowlBaked Vegan Falafel Glow Bowl
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    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

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    Wellness, Motherhood, Holistic Nutrition, Gut Health
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    💌 shannon@theglowingfridge.com

    SHANNON // Hair Growth Tips
    FOR MY OILY GIRLS 🦄 These 3 tips have really FOR MY OILY GIRLS 🦄 

These 3 tips have really helped me combat the annoying oil to the point where now, I only have to wash twice a week. I’m sure you guys already know that washing LESS helps the scalp to stop overproducing so much oil. So washing less is the goal ⚡️ and I can help you get to this point because I know it’s scary/hard to do. But we also have to remember that oil after a couple days is completely normal, so there is a balance here.

Obviously these tips along with the right shampoo and conditioner for YOU is KEY. If you’d like a free custom consult you can DM me HAIR or take my Hair Quiz linked in my bio 🩷🙂🦄⚡️💅🏻👑🔥💛

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    Have you checked the ingredients in your skin & ha Have you checked the ingredients in your skin & hair products lately? Your dry shampoo? 

The USA bans only 50 ingredients from cosmetics, 500 in Canada and 1300 in Europe! 😱😱 Did you know my products go be European standards? 

With the chemicals and environmental pollutants etc that we are exposed to daily that we can’t control, we can choose wisely the products we use and slather on our bodies/heads. Your skin absorbs EVERYTHING you put on it, your skin is your largest organ.

I’m sure you heard about the recall of millions of dry shampoos for containing BENZENE which is a cancer-causing ingredient that you are inhaling and spraying on your scalp multiple times per week. Many of them are STILL on the shelves! 😡 I have a better option for you that does not contain talc (an oil absorber also connected to cancer), propane or butane either, which are all connected to allergies and eye, lung and skin irritations.

Let’s do better for our hormones, skin, hair, health, kids health and environmental health. Let’s get you started on better products that you can trust.

Take my HAIR QUIZ linked in my bio or DM me HAIR and I can get you started 🧴🧴🧴🧴

#hairgoals #hairinspo #hairinspiration #healthyhair #healthyhairjourney #hairgrowth #hairgrowthtips #hairgrowthoil #hairgrowthproducts #naturalblonde #dysonhair #dysonblowdryer
    spiral curls for summer 🌀 I’ve always curle spiral curls for summer 🌀 

I’ve always curled my hair the same way until recently! Loving this look from our new spiral wand. This is apart of our curling wand that comes with 3 attachments 👀 there are some pieces of my hair that look crimpy so I need practice but it took the same amount of time as my normal curling wand.

PRODUCTS USED:
• anti-frizz blow out spray 
• the best ever dry shampoo
• texture spray for grit and hold
• flex control hairspray
• optional glossy shine mist 

Want to try my naturally-based products?! DM me PRODUCTS or take my hair quiz linked in my bio 🩷 

#hairgoals #hairinspo #hairinspiration #healthyhair #healthyhairjourney #hairgrowth #hairgrowthtips #hairgrowthoil #hairgrowthproducts #naturalblonde #curlingwandtutorial #curlingwandcurls
    What is this sorcery?! Still can’t get over how What is this sorcery?!

Still can’t get over how much brighter my blonde is just by switching hair products to naturally-based ones that remove the buildup, waxes and plastic from past products, so that my real hair can shine through. And it can breathe! It’s not being weighed down by residue. 

Does your natural blonde need a refresh? Let me help you get your hot girl summer hair 💁🏼‍♀️ take my hair quiz linked in my bio!!

#hairgoals #hairinspo #hairinspiration #healthyhair #healthyhairjourney #hairgrowth #hairgrowthtips #hairgrowthoil #hairgrowthproducts #naturalblonde #naturalblondehair #brighterblonde
    after a lot of soul searching.. I almost gave up after a lot of soul searching..

I almost gave up on my dream of being a SAHM while having an income. I thought I would have to choose one or the other. My head was spinning about it. But right before I gave up, an opportunity to sell naturally-based haircare products landed in my lap. Immediately it felt right.

Since then, my confidence has soared because I’ve been able to foster my independence and identity apart from being a mom. Mentally, this has been life-changing. I love being a mama more than anything and I also love having my own thing. My own business to build. My own income. I’ve realized you really can have the best of both worlds. I’m not just saying that mamas. 

Yes it takes work and time to build a business but it’s YOURS and no one else’s. We are so powerful when we put our minds to something. And so productive because we don’t have time to waste. 

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#workfromhome #workfromanywhere #workfromhomejobs #workfromhomemoms #healthyhairjourney #healthyhaircare #healthyhairtips #hairgrowthtips #hairgrowthoil #hairgrowthjourney #hairgrowthproducts
    my sweet girl 🦄🌸🎂 We had the best day ce my sweet girl 🦄🌸🎂

We had the best day celebrating our baby! Birthdays are so special and bittersweet, right mamas? 

#birthdaygirl #birthdaycake #birthdayparty #pawpatrolbirthday #pawpatrolparty

    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

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