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    Asian Veggie Burgers (Vegan and Gluten-Free)

    Sep 3, 2019 • Main Dish

    Jump to Recipe·Print Recipe
    Deliciously hearty Asian Veggie Burgers (Vegan and Gluten-Free). Asian-inspired fresh flavors like ginger, garlic and tamari, along with edamame and veggies. #asian #veggie #burger

    These vegan and gluten-free Asian Veggie Burgers have a fun flavor twist!

    While I live for the typical black bean burger or chickpea burger, these asian-inspired patties are infused with ginger, garlic and tamari (soy sauce) alongside edamame and veggies! A deliciously fun change of pace, and you can serve different sides other than the usual fries too. Like sesame broccoli or cucumber salad or even brown rice!

    I opted to wrap them in fresh lettuce leaves instead of burger buns. Doing this adds crunch and a freshness that you can’t beat. Plus, because the burgers are more dense (like all my other burger recipes), so you really don’t need the bread but go for it if you want the bun 🙂 Terry never says no to a bun haha! If I’m going all out, I can’t resist the bun either.

    Deliciously hearty Asian Veggie Burgers (Vegan and Gluten-Free). Asian-inspired fresh flavors like ginger, garlic and tamari, along with edamame and veggies. #asian #veggie #burger

    I drizzled the burgers with drippy tahini but feel free to use a sriracha mayo or spicy sauce of your choice. This recipe makes 8 burgers which may seem like a lot at first but we went through them quickly! Terry ate 2 for dinner and 2 for lunch the next day, while I ate 1 for dinner and 1 for lunch the next 3 days… still with me?! Hah. I recommend cooking them all at once and then refrigerating or freezing any leftovers. Or cut the recipe in half if it’s just you, but they do go fast because they’re that good and I love that you can freeze the cooked burgers and reheat them later!!

    Enjoy! Let me know what side you chose to serve the burgers with in the comments below 🙂

    Deliciously hearty Asian Veggie Burgers (Vegan and Gluten-Free). Asian-inspired fresh flavors like ginger, garlic and tamari, along with edamame and veggies. #asian #veggie #burger
    Deliciously hearty Asian Veggie Burgers (Vegan and Gluten-Free). Asian-inspired fresh flavors like ginger, garlic and tamari, along with edamame and veggies. #asian #veggie #burger
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    Asian Veggie Burgers (Vegan and Gluten-Free)

    ★★★★★ 5 from 1 reviews
    • Author: Shannon Leparski
    • Prep Time: 35
    • Cook Time: 10
    • Total Time: 45
    • Yield: 8 1x
    • Category: Burger
    • Method: Stovetop, Food Processor
    • Cuisine: Asian-Inspired, Vegan, Gluten Free
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    Description

    Deliciously hearty Asian Veggie Burgers that are vegan and gluten-free, and bursting with fresh flavor!


    Ingredients

    Scale

    1 tablespoon coconut oil (or avocado oil)

    1/2 yellow onion, diced

    1 jalapeño, diced

    1/2 bell pepper, diced

    1.5 tablespoons fresh minced ginger

    1 clove garlic, minced

    pinch of salt and pepper

    2 tablespoons tamari (or soy sauce)

    1 zucchini, shredded

    1.5 cups shredded carrots

    1 cup edamame

    1 15-ounce can white cannelini beans, drained and rinsed

    lettuce leaves and tahini, for serving

    Dry Mixture:

    3/4 cup all-purpose gluten free flour (or oat flour)

    1/2 cup coconut flour

    2 tablespoons ground flaxseed

    1/2 teaspoon sea salt

    1/2 teaspoon black pepper


    Instructions

    On the stovetop, add the oil to a pan and heat over medium-high heat. Once hot, sauté the onion until soft and translucent, about 3-4 minutes. Add the jalapeño, chopped bell pepper, minced ginger and garlic, pinch of salt and pepper and the tamari to the pan. Sauté for 5-7 minutes, or until soft. Turn off heat and set aside.

    Meanwhile, finely shred the zucchini, carrots and edamame in a food processor until loosely shredded. Transfer to a large bowl. Next, rinse and drain the beans and add to the food processor to blend until mostly mashed. You may have to scrape the sides down in between blending. Transfer to the same large bowl.

    In a small bowl, combine and mix all ingredients for the dry mixture (gluten free flour, coconut flour, ground flax, sea salt, black pepper). Transfer this dry mixture and the sautéed onion and veggie mixture to the large bowl.

    Mix everything together until well combined (your hands will work best!). It also helps a lot if your hands are wet to prevent sticking. Then form into 8 patties. Lay them flat on a plate and cover with plastic wrap.

    Refrigerate for 20 minutes to set.

    Remove veggie patties from refrigerator and heat up the same pan on medium heat. Spray with nonstick spray or melt coconut oil and cook each patty until golden/browned, about 4 minutes on each side. You can also grill them!

    Serve on a large lettuce leaf or a bun with tahini or sauce and whatever other toppings you would like.


    Keywords: asian veggie burger, vegan asian burger recipe, vegan veggie burger, edamame burger, gluten free burger recipe, asian inspired vegan burgers

    Did you make this recipe?

    Tag @theglowingfridge on Instagram and hashtag it #theglowingfridge

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    Deliciously hearty Asian Veggie Burgers (Vegan and Gluten-Free). Asian-inspired fresh flavors like ginger, garlic and tamari, along with edamame and veggies. #asian #veggie #burger

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    Reader Interactions

    Comments

    1. Brenda Catton

      December 29, 2020 at 8:34 pm

      Loved these Asian veggie burgers. Better than any I have bought.

      ★★★★★

      Reply

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    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

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    SHANNON LEPARSKI, IHP
    HANDLE NAME CHANGE!! I’ve been wanting to do th HANDLE NAME CHANGE!!

I’ve been wanting to do this for a while as a fresh start with all the changes to my “brand” in the last year. It feels right to just use my name 😀 (fun fact: I haven’t taken my hubbys last name yet because of business paperwork that I’m too lazy to figure out 😅 name changes are complicated) 

@theglowingfridge started out of my love for the plant based lifestyle but so much has changed in the last 9 years and I’ve been itching to update. Nothing else will change and my blog will still remain as is, if you still use my recipes and such. Love you all and thank you for supporting me through all these changes 🤍🤍🤍

#namechange #handlechange #branding
    what I eat for gut health, happy hormones, healthy what I eat for gut health, happy hormones, healthy skin & hair, and to be a patient mama 🖤

When my blood sugar is on a nasty rollercoaster, I’m not the best mama that I know I should be for my girl. I’m more irritable and short. So I prioritize protein, healthy fats and carbs at each meal. This helps me feel balanced and provides energy to play and chase after her all day! I need all the fuel I can get.

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#whatieatinaday #happyhormones #hormonebalance #bloodsugarbalance #guthealth #hairhealth
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But when I do I feel better, duh! And more confident. More productive. Happier in general. Of course I have super lazy days but I try to get myself together because I’m more likely to leave the house, you know mamas? I hate when people ask “why do you get ready if you’re home all day”.. 

I’m sharing different content like this because I feel like it and don’t want to be stuck in a box 😀

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It should be organic, mold-free, tested for mycotoxins and taste delicious, etc. King coffee goes a step further with a therapeutic dose of reishi spores, the most powerful and potent part of reishi mushroom! Most other companies use the lucidum part of reishi, in case you’re wondering 👑

Want more info? DM me “king” and I’ll send you the deets 🤍🤍🤍

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    passes & smashes for gut healing ❤️‍🩹 I passes & smashes for gut healing ❤️‍🩹

I have many more passes too.. extreme diets, too many supplements, gluten, juice cleanses, eating too fast and not chewing enough.. the list goes on!

Gut healing takes a multi-faceted approach and it’s never just one supplement to heal or one thing to do.

It takes time, patience and grace! And working alongside a practitioner you feel called to 🙏🏼 

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    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

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