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Luteal Phase

Estrogen Detox Smoothie and How To Treat Estrogen Excess

Seed Cycling Energy Balls

Vegan White Bean Cheezy Chili

Healing Chickpea Noodle Soup

Cauliflower Bolognese Vegan Zucchini Noodle Bowls

Nice Cream Cookie Bars

Baked Vegan Falafel Glow Bowl

Chickpea Pineapple Summer Salad

Quick No-Bake Chocolate Covered Protein Bars

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SHANNON Leparski

SHANNON Leparski

Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

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Want to know the best foods to eat for each phase of your menstrual cycle?

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My Book >> The Happy Hormone Guide!

A look inside The Happy Hormone Guide. The first ever plant-based vegan book for balancing hormones, increasing energy and reducing PMS symptoms. With recipes and lifestyle tips for each phase of your menstrual cycle. #cyclesycning

HOW TO DETOX FROM BIRTH CONTROL

HOW TO DETOX FROM BIRTH CONTROL

NATURAL BIRTH CONTROL

NATURAL BIRTH CONTROL

5-DAY WHOLE FOOD CLEANSE

5-DAY WHOLE FOOD CLEANSE

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