• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
The Glowing Fridge
  • Home
  • Recipes
    • Cycle Phase Recipes
      • Menstrual Phase
      • Follicular Phase
      • Ovulatory Phase
      • Luteal Phase
    • Breakfast
    • Smoothies and Juices
    • Drinks
    • Salads
    • Main Dish
    • Glow Bowls
    • Soup
    • Sides
    • Sauces, Dressings and Dips
    • Snacks
    • Sweets
    • Mocktails & Cocktails
  • My Books
    • The Plant-Based Cookbook for Women
    • The Happy Hormone Tracker
    • The Happy Hormone Guide
  • Hormone Health
    • The Happy Hormone Tracker
    • The Happy Hormone Guide
    • Food Chart Download
    • Hormone Blog Posts
    • Cycle Phase Recipes
      • Menstrual Phase
      • Follicular Phase
      • Ovulatory Phase
      • Luteal Phase
  • Lifestyle
    • Beauty
    • Wellness
    • Hormone Health
    • Pregnancy
    • What I Ate
    • Why Vegan?
    • Vegan Starter Guide
    • 5-Day Cleanse
    • The Glow Down
    • Videos
  • KING COFFEE
    • 7-Day KING COFFEE Challenge
    • How to Buy King Coffee/Become a Distributor
    • About Reishi KING Coffee
    • FAQ About KING Coffee + Vegan Reishi Latte
  • Contact
    • Contact Me
    • About
      • About Me
      • My Vegan Story
  • Shop
    • Amazon Store
    • CODES
    • 7-Day KING COFFEE Challenge
    • How to Buy King Coffee
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Recipes
  • How to Buy King Coffee
  • Menstrual Phase Recipes
  • Follicular Phase Recipes
  • Ovulatory Phase Recipes
  • Luteal Phase Recipes
  • My Books
  • Wellness & Lifestyle
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Healing Chickpea Noodle Soup

    Nov 6, 2018 • Luteal Phase, Soup

    Jump to Recipe·Print Recipe
    Healing Chickpea Noodle Soup. Vegan, Gluten Free, High Protein. A restorative, simple, nourishing soup for fall or winter with cleansing veggies and herbs, and lots of lemon! #vegan #soup #healing #chickpea #noodle

    Like chicken noodle soup, but with chickpea noodles, get it?!

    There’s something extra special about this vegan Healing Chickpea Noodle Soup. It’s restorative and medicinal, yet tastes like the coziest bowl of everything nice.

    Homemade soup is my favorite thing to make in the fall and winter because it’s a one pot meal, I can make extra for leftovers or to freeze and it makes everyone feel better, even if no one is sick! Not to mention it’s filling from the chickpeas and chickpea noodles, and teeming with nourishing veggies and greens like celery, carrot, peas, kale and herbs, and lots of lemon. It’s similar to my Cleansing Detox Soup, but with extra protein because 4 years ago when I created that recipe, chickpea noodles were not yet a thing! Now, they are my favorite gluten free, high fiber noodle.

    There’s a few brands I like but the Banza elbow noodles were on sale, so I chose those for this recipe. Any kind of noodle variation would do – even quinoa or brown rice would work nicely, or you could leave them out altogether and just add garbanzo beans! I added both because I like all the things in my soups.

    Thinking back on these delicious pictures though, I really should have added some crusty sourdough bread to soak it all up, because what is soup without good bread?!

    Healing Chickpea Noodle Soup. Vegan, Gluten Free, High Protein. A restorative, simple, nourishing soup for fall or winter with cleansing veggies and herbs, and lots of lemon! #vegan #soup #healing #chickpea #noodle

    You’ll start by saut?ing the onion in avocado oil (I used this amazing dutch oven pot!) and then add in the garlic, fresh ginger, carrots, celery, herbs and spices. After, you’ll add in the low-sodium broth, frozen peas, chickpeas and optional chickpea noodles (or any other noodle) and lightly boil until noodles are soft. Then turn off heat, stir in the kale and lemon and serve!

    Healing Chickpea Noodle Soup. Vegan, Gluten Free, High Protein. A restorative, simple, nourishing soup for fall or winter with cleansing veggies and herbs, and lots of lemon! #vegan #soup #healing #chickpea #noodle
    Healing Chickpea Noodle Soup. Vegan, Gluten Free, High Protein. A restorative, simple, nourishing soup for fall or winter with cleansing veggies and herbs, and lots of lemon! #vegan #soup #healing #chickpea #noodle
    Healing Chickpea Noodle Soup. Vegan, Gluten Free, High Protein. A restorative, simple, nourishing soup for fall or winter with cleansing veggies and herbs, and lots of lemon! #vegan #soup #healing #chickpea #noodle

    It’s so deliciously warming, soothing and comforting – consider it the vegan version of your mom’s homemade chicken noodle soup!

    **This is a luteal phase-friendly recipe!!

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

    Healing Chickpea Noodle Soup

    ★★★★★ 5 from 1 reviews
    • Author: Shannon Leparski
    • Prep Time: 10
    • Cook Time: 25
    • Total Time: 35
    • Yield: 4–5 servings 1x
    • Category: Soup
    • Method: Stovetop
    • Cuisine: Healthy
    Print Recipe
    Pin Recipe

    Description

    Healing Chickpea Noodle Soup. Vegan, Gluten Free, High Protein. A restorative, simple, nourishing soup for fall or winter with cleansing veggies and herbs, and lots of lemon!


    Ingredients

    Scale
    • 2 tablespoons avocado oil (or coconut oil)
    • 1/2 yellow onion, chopped
    • 2–3 large carrots, chopped (1 1/2 cups)
    • 3 celery stalks, chopped (1 1/2 cups)
    • 1 clove garlic, minced
    • 1 teaspoon freshly grated ginger
    • 2 teaspoons sea salt
    • 2 teaspoons black pepper
    • 2 teaspoons fresh thyme (or dried)
    • 2 teaspoons fresh or dried rosemary
    • 1/2 teaspoon dried turmeric
    • 1/4 teaspoon cayenne pepper (optional; or more to taste)
    • 6 cups low-sodium vegetable broth
    • 1 15 ounce can of chickpeas, drained and rinsed
    • 1 cup frozen peas
    • 1 cup uncooked chickpea pasta (optional; see substitutes below)*
    • 2 cups kale or spinach
    • 1/2 juiced lemon

    Instructions

    1. In a large dutch oven or soup pot, heat avocado oil on medium heat.
    2. Add in the onion (plus an extra pinch of sea salt) and sauté for about 5 minutes. Then add in the carrots and celery and sauté another 5 minutes.
    3. Stir in the garlic, ginger, sea salt, black pepper, thyme, rosemary, turmeric and cayenne. Stir and cook about 2 minutes, then add in the vegetable broth, chickpeas and frozen peas. Bring to a slow boil and add the chickpea pasta (you can also cook the chickpea pasta separately and scoop it into each bowl before serving; this prevents the pasta from getting mushy if you plan to have leftovers).
    4. Slow boil for 7-8 minutes, then turn off heat. Stir in the kale and lemon.
    5. Serve and enjoy!
    6. Store leftovers in refrigerator up to 4 days and in the freezer up to 3 months.

    Notes

    • *Can sub the chickpea pasta for quinoa, brown rice, extra chickpeas, or any variety of pasta noodle

    Nutrition

    • Serving Size: 4

    Keywords: chickpea noodle soup, vegan soup, cleansing, vegan chicken noodle soup, Healing, Chickpea, Noodle, Soup, Vegan, Gluten Free, High Protein, Restorative, simple, nourishing, fall soup, winter, cleansing, veggies, herbs, vegan soup for when you’re sick

    Did you make this recipe?

    Tag @theglowingfridge on Instagram and hashtag it #theglowingfridge

    Recipe Card powered byTasty Recipes

    pin for later:

    Healing Chickpea Noodle Soup. Vegan, Gluten Free, High Protein. A restorative, simple, nourishing soup for fall or winter with cleansing veggies and herbs, and lots of lemon! #vegan #soup #healing #chickpea #noodle

    Shop this post:


    Other Fall and Winter Soups to try:

    Cleansing Detox Soup
    Spicy Vegan Pumpkin Soup
    Creamy Green Goddess Vegan Soup
    Spiced Vegan Minestrone Soup


    You Might Like These too:

    • Feel Good Veggie Detox SoupFeel Good Veggie Detox Soup
    • Vegan Wild Rice Mushroom SoupVegan Wild Rice Mushroom Soup
    • Lemony Chickpea Vegan StewLemony Chickpea Vegan Stew
    • Spiced Vegan Minestrone SoupSpiced Vegan Minestrone Soup
    • Pumpkin and Kale Pasta BakePumpkin and Kale Pasta Bake
    • Spicy Vegan Pumpkin SoupSpicy Vegan Pumpkin Soup
    « Essential Vegan Supplements for Natural Hormone Balance
    Vegan White Bean Cheezy Chili »

    Reader Interactions

    Comments

    1. Madeline

      May 17, 2020 at 2:36 pm

      I’ve made this at least ten times. It’s my go to meal to drop off if a friend is sick or recently had a baby. Everyone loves it. It is absolutely delicious and it really does feel bring warmth and healing. Thank you for sharing.

      ★★★★★

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

    MY NEW COOKBOOK!

    Fertility Prep eBook!

    Fertility Prep eBook!

    The Happy Hormone Tracker

    The Happy Hormone Tracker

    My Book >> The Happy Hormone Guide!

    A look inside The Happy Hormone Guide. The first ever plant-based vegan book for balancing hormones, increasing energy and reducing PMS symptoms. With recipes and lifestyle tips for each phase of your menstrual cycle. #cyclesycning

    BECOME A PRACTITIONER

    HOW TO DETOX FROM BIRTH CONTROL

    HOW TO DETOX FROM BIRTH CONTROL

    NATURAL BIRTH CONTROL

    NATURAL BIRTH CONTROL

    Want to know the best foods to eat for each phase of your menstrual cycle?

    sign up to start eating in sync with your cycle!

    Footer

    shannon.leparski

    Wellness, Motherhood, Holistic Nutrition, Gut Health
    • Root Cause Practitioner
    • Author of The Happy Hormone Guide
    💌 shannon@theglowingfridge.com

    SHANNON LEPARSKI, IHP
    HANDLE NAME CHANGE!! I’ve been wanting to do th HANDLE NAME CHANGE!!

I’ve been wanting to do this for a while as a fresh start with all the changes to my “brand” in the last year. It feels right to just use my name 😀 (fun fact: I haven’t taken my hubbys last name yet because of business paperwork that I’m too lazy to figure out 😅 name changes are complicated) 

@theglowingfridge started out of my love for the plant based lifestyle but so much has changed in the last 9 years and I’ve been itching to update. Nothing else will change and my blog will still remain as is, if you still use my recipes and such. Love you all and thank you for supporting me through all these changes 🤍🤍🤍

#namechange #handlechange #branding
    what I eat for gut health, happy hormones, healthy what I eat for gut health, happy hormones, healthy skin & hair, and to be a patient mama 🖤

When my blood sugar is on a nasty rollercoaster, I’m not the best mama that I know I should be for my girl. I’m more irritable and short. So I prioritize protein, healthy fats and carbs at each meal. This helps me feel balanced and provides energy to play and chase after her all day! I need all the fuel I can get.

- breakfast tacos with pastured eggs
- collagen king coffee ☁️ 
- leftover homemade chicken fried rice 
- swedish meatballs & gf pasta & green beans
- my homemade tahini maple cookies (I have a reel with the recipe!!) but I’m truly addicted 🍪 
- always sipping on @gerolsteiner_usa 💧

#whatieatinaday #happyhormones #hormonebalance #bloodsugarbalance #guthealth #hairhealth
    I don’t get ready everyday… But when I do I f I don’t get ready everyday…

But when I do I feel better, duh! And more confident. More productive. Happier in general. Of course I have super lazy days but I try to get myself together because I’m more likely to leave the house, you know mamas? I hate when people ask “why do you get ready if you’re home all day”.. 

I’m sharing different content like this because I feel like it and don’t want to be stuck in a box 😀

#grwm #sahm #selfcare
    I mean if you drink it everyday… It should be o I mean if you drink it everyday…

It should be organic, mold-free, tested for mycotoxins and taste delicious, etc. King coffee goes a step further with a therapeutic dose of reishi spores, the most powerful and potent part of reishi mushroom! Most other companies use the lucidum part of reishi, in case you’re wondering 👑

Want more info? DM me “king” and I’ll send you the deets 🤍🤍🤍

#kingcoffee #reishicoffee #reishi #healthycoffee #organic
    passes & smashes for gut healing ❤️‍🩹 I passes & smashes for gut healing ❤️‍🩹

I have many more passes too.. extreme diets, too many supplements, gluten, juice cleanses, eating too fast and not chewing enough.. the list goes on!

Gut healing takes a multi-faceted approach and it’s never just one supplement to heal or one thing to do.

It takes time, patience and grace! And working alongside a practitioner you feel called to 🙏🏼 

#guthealth #guthealing #guthealthmatters #healyourgut #happyhormones
    january 🤍❄️☃️ january 🤍❄️☃️

    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

    • Facebook
    • Instagram
    • Pinterest
    • Snapchat
    • Twitter
    • YouTube

    MENSTRUAL PHASE RECIPES

    Vegan Tortilla Mushroom and “Mozzarella Cream” Pizza

    Banana Breakfast Cookies (Vegan & Gluten Free)

    Vegan Crockpot Lentil Soup

    Simple Cucumber Salad (Vegan)

    Copyright © 2023 The Glowing Fridge on the Foodie Pro Theme