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    Vegan Wild Rice Mushroom Soup

    Oct 24, 2019 • Soup

    Jump to Recipe·Print Recipe
    Vegan Wild Rice Mushroom Soup. A scrumptiously perfect blend of cozy and nourishing, all in one-pot! Creamy from the cashew cream, with lots of veggies. #vegan #wildrice #mushroom #soup

    Like a big warm hug for your insides.

    Ahh, this soup is the ultimate mix of cozy and nourishing. It’s everything I’ve ever wanted in a fall or winter recipe. I don’t think I’ve ever eaten or made a soup like this until now but for some reason, seeing pictures of it float around pinterest over the years has inspired me to make my own vegan version!

    I’m not sure what took me so long, but here we are. I think the best part is the creaminess from cashew cream. It’s easier than you think, don’t worry! Also, it’s a one-pot recipe – no need to cook the rice separately! The only separate thing we are doing is blending cashews with water to make the most luxurious cashew cream that adds the creaminess. You could also replace this with a can of coconut milk if you prefer! I just think the cashews play up the savoriness of this satisfying soup.

    Vegan Wild Rice Mushroom Soup. A scrumptiously perfect blend of cozy and nourishing, all in one-pot! Creamy from the cashew cream, with lots of veggies. #vegan #wildrice #mushroom #soup

    I already know this will be one of Terry’s favorites! He sometimes complains that soup isn’t a “real meal” but this one surely is. I know what he means as it relates to plain butternut squash soup or any kind of lighter soup without veggies and rice and such to fill you up. It’s the hearty mushrooms, celery, carrots, potatoes and rice that will change his mind!!

    I can’t imagine a better way to spend a chilly night than to eat this warming soup with crusty sourdough bread and some netflix. Am I right?! Possibly alongside a fire? Too much? I think not. It sounds like actual heaven and I will most definitely be doing all of it this weekend. Enjoy this scrumptious soup!!

    Vegan Wild Rice Mushroom Soup. A scrumptiously perfect blend of cozy and nourishing, all in one-pot! Creamy from the cashew cream, with lots of veggies. #vegan #wildrice #mushroom #soup
    Vegan Wild Rice Mushroom Soup. A scrumptiously perfect blend of cozy and nourishing, all in one-pot! Creamy from the cashew cream, with lots of veggies. #vegan #wildrice #mushroom #soup
    Vegan Wild Rice Mushroom Soup. A scrumptiously perfect blend of cozy and nourishing, all in one-pot! Creamy from the cashew cream, with lots of veggies. #vegan #wildrice #mushroom #soup
    Print
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    Vegan Wild Rice Mushroom Soup

    ★★★★★ 5 from 5 reviews
    • Author: Shannon Leparski
    • Prep Time: 10
    • Cook Time: 45
    • Total Time: 55
    • Yield: 6 1x
    • Category: Soup
    • Method: Stovetop, Blender
    • Cuisine: Vegan, Fall and Winter
    Print Recipe
    Pin Recipe

    Description

    A scrumptiously perfect blend of cozy and nourishing, all in one-pot!


    Ingredients

    Scale

    3/4 cup cashews

    2 tablespoons avocado oil (or any high-heat oil)

    1 yellow onion, diced

    hefty pinch of sea salt and black pepper

    1 teaspoon minced garlic (or more to taste)

    1 teaspoon red pepper flakes (optional; for a little spiciness)

    1 1/2 cup chopped celery (about 3–4 stalks)

    1 cup chopped carrots (3–4 of them)

    8 ounces mushrooms, chopped

    1 small russet potato, chopped

    1 cup wild rice

    6 cups low-sodium vegetable broth

    2 bay leaves

    1 tablespoon dried thyme

    1 cup water (to be blended with the cashews)

    3 cups kale, torn into pieces


    Instructions

    Start by adding the cashews to hot water. Set aside.

    In a large soup pot, heat the oil over medium-high heat. Once hot, add in the onions and sauté about 4-5 minutes. Sprinkle in the sea salt, black pepper, garlic and optional red pepper flakes. Mix and let the flavors mend 2-3 more minutes.

    Next add in the celery, carrots, mushrooms, potato, wild rice, veggie broth, bay leaves and thyme. Bring to a slow boil, cover and reduce heat to simmer for 45 minutes.

    Meanwhile, blend the cashews with water until smooth and creamy.

    Once 45 minutes is up, try to remove the bay leaves. Next, add in the kale and cashew cream and mix until well combined. Serve with crusty bread and enjoy!


    Keywords: vegan wild rice mushroom soup, vegan wild rice soup, healthy wild rice mushroom soup, vegan mushroom soup with cashew cream

    Did you make this recipe?

    Tag @theglowingfridge on Instagram and hashtag it #theglowingfridge

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    Vegan Wild Rice Mushroom Soup. A scrumptiously perfect blend of cozy and nourishing, all in one-pot! Creamy from the cashew cream, with lots of veggies. #vegan #wildrice #mushroom #soup

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    Reader Interactions

    Comments

    1. Christina

      April 08, 2020 at 11:34 pm

      Delicious!

      ★★★★★

      Reply
      • Charlie webber

        July 14, 2020 at 5:08 pm

        Can this recipe be done in the crockpot?

        Reply
    2. Lisa

      March 31, 2020 at 10:00 am

      Made this last night and it was AMAZING!!! The entire family loved it. Such depth to the flavor and so easy! Thanks for sharing

      ★★★★★

      Reply
    3. Sofia

      February 21, 2020 at 8:29 pm

      This is so good! Will definitely make it again!

      ★★★★★

      Reply
    4. stacy

      December 04, 2019 at 6:39 pm

      Love the Blog and all the recipes. I’d just like to recommend that you list the ingredients differently. It’s hard to read when they aren’t in a list format.

      Reply
    5. Aubrey

      November 13, 2019 at 5:44 pm

      Delicious and super comforting on a cold day! This is definitely one of my favorite soup recipes.

      ★★★★★

      Reply
    6. Joshua Howard

      November 13, 2019 at 5:28 am

      Made it today and it turned out perfect! Thank you for this healthy recipe!

      ★★★★★

      Reply

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    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

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    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

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