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    Lemony Chickpea Vegan Stew

    Oct 10, 2019 • Follicular Phase, Luteal Phase, Main Dish, Soup

    Jump to Recipe·Print Recipe
    Lemony Chickpea Vegan Stew. With rosemary, lemon, veggies, chickpeas and gluten free pasta. Warming, satisfying and heart-healthy! A one-pot vegan stew that's light and simple. #onepot #vegan #stew

    A Lemony Chickpea Vegan Stew fit for a QUEEN.

    One pot, simple ingredients, nourishing, flavorful and… it has pasta. What more could a queen want in a scrumptious cold-weather stew?! While I love my Healthy Pumpkin Chili recipe, sometimes I want something not as hearty. Something a little lighter, you know? And lemon-y. This yummy and grounding stew is exactly that! Terry mentioned how much he liked it in our newest Youtube Q&A video too – go check it out!

    It’s a unique recipe (for me) because I incorporated artichokes. Lol. This is rare because I never know what to do with them! But they truly are amazing and satisfying in a warming stew like this one. Plus, it’s follicular-phase friendly or luteal-phase friendly recipe, if you are eating for your menstrual cycle. If you have no idea what I’m talking about, be sure to check out my book, The Happy Hormone Guide!

    Lemony Chickpea Vegan Stew. With rosemary, lemon, veggies, chickpeas and gluten free pasta. Warming, satisfying and heart-healthy! A one-pot vegan stew that's light and simple. #onepot #vegan #stew

    What else is in this lemony plant-based stew?!

    • Rosemary
    • Ginger
    • Chickpeas
    • Gluten free pasta (I used elbows)
    • Carrots
    • Zucchini
    • Spinach

    Mmhmm. Perfect for fall and winter. You start by saut?ing the onions, garlic, ginger, rosemary and veggies until mostly softened. Then add in the broth, chickpeas, artichoke and pasta and bring to a slow boil. Then simmer for 7-8 minutes until the pasta is soft. Turn off heat and stir in the spinach and lemon and voil?!

    Lemony Chickpea Vegan Stew. With rosemary, lemon, veggies, chickpeas and gluten free pasta. Warming, satisfying and heart-healthy! A one-pot vegan stew that's light and simple. #onepot #vegan #stew
    Lemony Chickpea Vegan Stew. With rosemary, lemon, veggies, chickpeas and gluten free pasta. Warming, satisfying and heart-healthy! A one-pot vegan stew that's light and simple. #onepot #vegan #stew
    Lemony Chickpea Vegan Stew. With rosemary, lemon, veggies, chickpeas and gluten free pasta. Warming, satisfying and heart-healthy! A one-pot vegan stew that's light and simple. #onepot #vegan #stew
    Print
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    Lemony Chickpea Vegan Stew

    ★★★★★ 5 from 2 reviews
    • Author: Shannon Leparski
    • Prep Time: 5
    • Cook Time: 25
    • Total Time: 30
    • Yield: 5-6 1x
    • Category: Stew, Soup
    • Method: Stovetop
    • Cuisine: Fall, Winter, Vegan
    Print Recipe
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    Description

    Lemony Chickpea Vegan Stew. With rosemary, lemon, veggies, chickpeas and gluten free pasta. Warming, satisfying and heart-healthy! A one-pot vegan stew that’s light and simple.


    Ingredients

    Scale

    2 tablespoons avocado oil (or any high-heat oil)

    1/2 yellow onion, diced

    1 teaspoon minced garlic

    1 tablespoon freshly minced ginger

    pinch of sea salt and pepper

    1 tablespoon dried rosemary

    1 zucchini, diced

    1 cup chopped carrots

    4 cups low-sodium vegetable broth

    1/2 teaspoon sea salt (or more to taste)

    1/2 teaspoon black pepper

    1 teaspoon red pepper flakes (optional; or more to taste)

    2 15-ounce cans of chickpeas, drained and rinsed

    2 cups artichokes, cut into bite-size pieces (or 2 cans worth; drained then cut)

    1/2 cup gluten free pasta 

    4 cups spinach

    1 lemon, squeezed (about 3 tablespoons worth; or more to taste)


    Instructions

    In a large pot or dutch oven, heat the oil over medium-high heat.

    Start by sautéing the onions for 4-5 minutes or until translucent. Add in the garlic, ginger, salt and pepper and rosemary, and sauté for 3-4 more minutes. Next add in the zucchini and carrots and cook 5-6 minutes until mostly softened.

    Then pour in the broth, salt, black pepper, red pepper flakes, chickpeas, artichokes and pasta. Bring to a slow boil then reduce heat to simmer for 8-10 minutes, or until the pasta is soft and the stew has thickened up a bit.

    Turn off heat and stir in the spinach and lemon. Serve and enjoy!

     


    Keywords: vegan stew, vegan chickpea stew, vegan winter stew, lemon chickpea stew, rosemary lemon vegan stew, vegan comforting winter stew

    Did you make this recipe?

    Tag @theglowingfridge on Instagram and hashtag it #theglowingfridge

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    One-pot Lemony Chickpea Vegan Stew. With rosemary, lemon, veggies, chickpeas and gluten free pasta. Warming, satisfying and heart-healthy! Light and simple. #onepot #vegan #stew

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    Reader Interactions

    Comments

    1. Laura

      December 26, 2020 at 8:09 pm

      This soup is delicious! So comforting and easy for a post-holiday dinner. Thank you!

      ★★★★★

      Reply
      • Kat

        April 13, 2021 at 6:06 pm

        This is a delicious and super healing recipe! I make a lot of soups so I was really looking to change it up. The lemony-gingery-artichokey-ness of this stew made it so unique to my usuals, I haven’t stopped craving it and am making it again. My husband loves it too. Definitely a new staple!!

        ★★★★★

        Reply

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    SHANNON Leparski

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    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

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    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

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