• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
The Glowing Fridge
  • Home
  • Recipes
    • Cycle Phase Recipes
      • Menstrual Phase
      • Follicular Phase
      • Ovulatory Phase
      • Luteal Phase
    • Breakfast
    • Smoothies and Juices
    • Drinks
    • Salads
    • Main Dish
    • Glow Bowls
    • Soup
    • Sides
    • Sauces, Dressings and Dips
    • Snacks
    • Sweets
    • Mocktails & Cocktails
  • My Books
    • The Plant-Based Cookbook for Women
    • The Happy Hormone Tracker
    • The Happy Hormone Guide
  • Hormone Health
    • The Happy Hormone Tracker
    • The Happy Hormone Guide
    • Food Chart Download
    • Hormone Blog Posts
    • Cycle Phase Recipes
      • Menstrual Phase
      • Follicular Phase
      • Ovulatory Phase
      • Luteal Phase
  • Lifestyle
    • Beauty
    • Wellness
    • Hormone Health
    • Pregnancy
    • What I Ate
    • Why Vegan?
    • Vegan Starter Guide
    • 5-Day Cleanse
    • The Glow Down
    • Videos
  • KING COFFEE
    • 7-Day KING COFFEE Challenge
    • How to Buy King Coffee/Become a Distributor
    • About Reishi KING Coffee
    • FAQ About KING Coffee + Vegan Reishi Latte
  • Contact
    • Contact Me
    • About
      • About Me
      • My Vegan Story
  • Shop
    • Amazon Store
    • CODES
    • 7-Day KING COFFEE Challenge
    • How to Buy King Coffee
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Recipes
  • How to Buy King Coffee
  • Menstrual Phase Recipes
  • Follicular Phase Recipes
  • Ovulatory Phase Recipes
  • Luteal Phase Recipes
  • My Books
  • Wellness & Lifestyle
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Chunky Cinnabon Nice Cream

    Jul 21, 2014 • Nice Cream, Sweets

    Jump to Recipe·Print Recipe

    Chunky Cinnabon Nice Cream - Vegan and Gluten-Free - Easy and no ice cream maker required! From TheGlowingFridge 

    A few weeks ago, I was walking through the mall with Marty and the smell of Cinnabon was luring us in. What is it about that smell?! The warm, gooey, buttery, comforting, sweet, sugary smell is hard to resist. Marty looked at me and said, “I don’t care what you say, I am getting one.” Haha! People flock there like it’s their last meal on Earth. The line is always long and I thought to myself, this is why so many Americans can’t control their eating habits. Because of this tantalizing smell. It should be illegal. Customers were walking away with large boxes filled with 12 Cinnabons drenched in icing, along with the super sugary drinks to wash it all down. It was strange but I honestly wanted nothing to do with it, I almost felt grossed out. Is that weird? I don’t know, I have been having that feeling more and more lately, especially with fast food places. What we put into our bodies is the outcome of how we will feel. 

    The vegan lifestyle has changed my mindset about food and while it may seem extreme to many, it’s not extreme to me at all. It’s just real life now. I can’t give Marty a hard time about eating a Cinnabon once a year.. ya know? He is my love and as much as I want to say “You really shouldn’t be putting that junk in your body… it will make you feel like sh*t”…. I just can’t. He usually eats pretty healthy, and if sometimes, he wants non-vegan food, then that’s fine. That is his journey. If I push, he will pull away. That is something I have learned so far. As much as I wanted to blurt out my opinion, it’s best to just let it go sometimes.

    After he scarfed down the icing-drenched Cinnabon he said, “Oh man, I shouldn’t have eaten that”. I gave him a “look” and we laughed about it. This happens to so many people though. That smell is a trigger, it’s easy to go into a trance and before you realize what is happening, you already ate the whole thing in less than 1 minute. It takes a lot of self-control to shut it out of your mind. It’s not easy! I was glad I was vegan at that moment. Cinnabon was an automatic “no” in my mind. Not the thought of deprivation “no” (although the smell was so enticing!) it was more like the thought of – there are animal products, so no – and that was it. This may be going too far but I have started to think about what animal products are in certain items and I automatically picture those animals in my mind.. that’s crazy talk. I am so much more sensitive to animals now! My connection is strong and eating a Cinnabon isn’t worth it to me at all. Yea it would taste good but so what? That taste will only last a few minutes anyway. And I do think it’s completely fine to indulge once in a while. But our lives shouldn’t revolve around food all the time. Food is fuel. With that being said, I am far from perfect. I have those days where I just want to eat ice cream or pizza or anything in sight, so I come up with alternative vegan options. But my taste buds have changed and those types of days don’t come around as often as they used to (except when I am PMS’ing) 😉 I have noticed, when I don’t put those foods in my body, I won’t crave them. Sort of like your body forgets what that food tastes like. 

    But you may crave healthier alternatives! Like this Chunky Cinnabon Nice Cream. Dairy-free and filled with 100% vegan goodness that you won’t feel guilty about. AT ALL!

     

    Chunky Cinnabon Nice Cream - Vegan and Gluten-Free - Easy and no ice cream maker required! From TheGlowingFridge

     

    I ate this for breakfast today, Mmm! With the sweetness from the super ripe bananas along with cinnamon, coconut sugar, crushed walnuts and chunks of dates, it tastes magical. You could add chocolate chips and call it Chunky Monkey like the Ben and Jerry’s ice cream. Which sounds like the best idea ever. Why didn’t I think of that earlier?! I love experimenting with new nice cream recipes. I think I experiment every day now. I used less almond milk in this recipe and just blended the frozen bananas for a bit longer. If you take out the frozen bananas from the freezer and let them sit on the counter for 5 minutes, they will be much easier to blend in the food processor! Next time you are craving a Cinnabon, you gotta try this recipe. Makes 1 large serving or 2 small servings. 

     

    Chunky Cinnabon Nice Cream - Vegan and Gluten-Free - Easy and no ice-cream maker required! - From TheGlowingFridge

     

    Print

    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

    Chunky Cinnabon Nice Cream

    Print Recipe
    Pin Recipe

    Description

    Vegan Cinnamon Ice Cream with chunks of chewy dates and crushed walnuts


    Ingredients

    Scale
    • 4 frozen, ripe, sliced bananas (frozen for at least 4 hours or overnight)
    • 2 tablespoons almond milk
    • 1–2 teaspoons coconut sugar (and more for topping)
    • 1/2 teaspoon vanilla
    • 1/3 teaspoon cinnamon
    • 4 soft medjool dates, chopped
    • 1/4 cup crushed walnut pieces

    Instructions

    1. In a food processor, add frozen banana slices and almond milk. Blend until smooth and creamy. Be patient with this part! It may take 5 minutes until its an ice cream consistency, depending on the type of food processor you have. You will have to scrape the sides down to make sure all banana chunks are blended.
    2. Add in coconut sugar, vanilla and cinnamon. Blend until all ingredients are incorporated.
    3. Add in chunks of dates and walnuts and pulse a couple times until they are mixed in.
    4. Scoop nice cream into mason jar or bowl. Sprinkle with extra cinnamon and/or coconut sugar.
    5. Enjoy!

    Notes

    • Makes 1 large serving or 2 small servings.

    Nutrition

    • Serving Size: 2

    Did you make this recipe?

    Tag @theglowingfridge on Instagram and hashtag it #theglowingfridge

    Recipe Card powered byTasty Recipes

     

    You Might Like These too:

    • Double Chocolate Cinnamon “Nice Cream”Double Chocolate Cinnamon “Nice Cream”
    • Nice Cream Cookie BarsNice Cream Cookie Bars
    • My Healthy Coffee EssentialsMy Healthy Coffee Essentials
    • Purple Power Smoothie BowlPurple Power Smoothie Bowl
    • Chocolate Chip Nice CreamChocolate Chip Nice Cream
    • Tropical Chia Seed Ice Cream BowlTropical Chia Seed Ice Cream Bowl
    « Fluffy Pancakes with Peanut Butter Syrup
    What I Ate Wednesday »

    Reader Interactions

    Comments

    1. Valerie Szymanski

      June 06, 2019 at 8:35 pm

      I can’t wait to try this. I love how simple your recipes are, they aren’t chalk full of unfamiliar vegan ingredients for someone who is just starting out with changing their food diet. I can easily make this with things I already have.

      Reply
    2. Veronica

      May 30, 2016 at 7:30 pm

      I just finished eating this! I used a Yonanas and put the bananas through the machine, omitting almond milk. I then mixed in the toppings. Fantastic! Will make this again

      Reply
    3. Caroline

      February 24, 2015 at 5:37 pm

      OMG! totally making this asap…im drooling! Love your blog. Glad to see many fellow gluten free and vegan recipes.

      Reply
      • Shannon Leparski

        February 28, 2015 at 4:07 am

        Hey Caroline – it’s so delicious – anything with cinnamon is my fave. Hope you love it

        Reply
    4. Shannon

      August 26, 2014 at 10:52 am

      I have been searching for different banana ice cream flavors! This was great. Thanks!

      Reply
      • Shannon Leparski

        August 28, 2014 at 11:08 am

        Hi Shannon, so glad you enjoyed this flavor! It’s always fun to switch it up 🙂

        Reply
    5. Jamie @ At Home Baristas

      July 23, 2014 at 9:10 am

      Every time I have to fly anywhere and wait to board at the airport, it seems that Cinnabon is the busiest food shop, at any airport. That smell just drives you in. But I would take this recipe over that anyday!

      Reply
      • Shannon Leparski

        July 23, 2014 at 10:43 pm

        Hi Jamie,

        There’s just something about that smell! This recipe definitely satisfies that craving though 🙂

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

    MY NEW COOKBOOK!

    Fertility Prep eBook!

    Fertility Prep eBook!

    The Happy Hormone Tracker

    The Happy Hormone Tracker

    My Book >> The Happy Hormone Guide!

    A look inside The Happy Hormone Guide. The first ever plant-based vegan book for balancing hormones, increasing energy and reducing PMS symptoms. With recipes and lifestyle tips for each phase of your menstrual cycle. #cyclesycning

    BECOME A PRACTITIONER

    HOW TO DETOX FROM BIRTH CONTROL

    HOW TO DETOX FROM BIRTH CONTROL

    NATURAL BIRTH CONTROL

    NATURAL BIRTH CONTROL

    Want to know the best foods to eat for each phase of your menstrual cycle?

    sign up to start eating in sync with your cycle!

    Footer

    shannon.leparski

    Wellness, Motherhood, Holistic Nutrition, Gut Health
    • Root Cause Practitioner
    • Author of The Happy Hormone Guide
    💌 shannon@theglowingfridge.com

    SHANNON // Beauty / Motherhood / Wellness
    & my hair needed SERIOUS HELP. It was super oily & my hair needed SERIOUS HELP.

It was super oily and greasy with buildup from past products. I was washing daily… and just unhappy with the dullness and lack of volume. That has since changed!

Aside from getting transformed hair, this opportunity allows motivated women to have another income source. It allows mamas to have the best of both worlds - their own income while raising their babies (if you’re in that phase of life). It provides social media training, so much guidance and support (you’re never doing it alone), earned confidence and most importantly, community. Some of my best friends are here now because we talk daily and know everything about each other’s lives! Surrounding yourself with like-minded successful women can turn your life around. I’m not kidding. You are who you surround yourself with. It’s more than just shampoo. 

All it takes is deciding YES and stepping out of your comfort zone.  Don’t let life pass you by. Stop wondering and start taking action! 🥂 

If you’re ready, DM me BIZ and let’s chat 💞

#wfhm #networkmarketing #sahm
    the answer is no. but will I try again tomorrow? the answer is no. 

but will I try again tomorrow? probably, yes.

#momlife
    How I make my Dandy Blend Latte. Why I stopped dri How I make my Dandy Blend Latte. Why I stopped drinking King Coffee. More about my gallbladder flush coming up on the new moon 🌑
    20 THINGS I’VE LEARNED: 1. You can do hard thin 20 THINGS I’VE LEARNED:

1. You can do hard things. 
2. Stay consistent. 
3. Don’t give up.
4. Stay consistent. Again.
5. People will quit, don’t take it personally.
6. TV is a time suck (I haven’t watched TV since I started 🙃)
7. This business isn’t for everyone (only the hustlers).
8. Girls are desperate for community and support.
9. Moms especially need support like this.
10. Making your own money is security.
11. Making your own money is powerful.
12. The trips are life changing.
13. You can multitask.
14. Your friends probably won’t support you. That’s okay.
15. You have to be a little bit delusional with your vision and belief. 
16. Go for it. Dream big.
17. Stay consistent.
18. Ask for help from your mentor.
19. Do the uncomfortable things. Keep doing them.
20. Remember why you started 🙏🏼

#monatanniversary
    Can you even?!! When I saw these my heart skipped Can you even?!! When I saw these my heart skipped a beat. How grateful I am to have beautiful photos with my little shadow. My little bestie.

This is your sign to do the mother-daughter photoshoot 🥰🥰🥰🥰 thank you to @sarahiltonphotography for capturing such sweet moments that I will cherish forever. Sara did the photos for my book as well, The Happy Hormone Guide!!! She does branding and headshots in the northwest suburbs of Chicago - she’s the best!!

#motherdaughter
    what healing looks like 🌼🩷 I starts out my what healing looks like 🌼🩷

I starts out my morning with a bunch of supplements to eliminate parasites and bacteria and repair my gut while supporting my liver and gallbladder. Next I make a protein smoothie with vanilla whey protein powder and a custom supplement to support my deficiencies. And lastly my creamy dandy blend latte because I’m not drinking coffee right now.

This is what works for me right now! I also have gf toast usually from @awgbakery. I’ve had to eliminate so many things but it’s all for good reason, to reduce all the inflammation. I’m working with @lifelabwellnessco if you would like your own custom plan and testing 🙏🏼 should I share more videos like this?

#guthealingjourney #parasitecleanse

    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

    • Facebook
    • Instagram
    • Pinterest
    • Snapchat
    • Twitter
    • YouTube

    MENSTRUAL PHASE RECIPES

    Vegan Tortilla Mushroom and “Mozzarella Cream” Pizza

    Banana Breakfast Cookies (Vegan & Gluten Free)

    Vegan Crockpot Lentil Soup

    Simple Cucumber Salad (Vegan)

    Copyright © 2026 The Glowing Fridge on the Foodie Pro Theme